nutrition

Dr. Hyman: 5 Ways to Raise Healthy Eaters

Dr. Hyman: 5 Ways to Raise Healthy Eaters

“Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this week’s house call. “I want my kids to eat good food, too. Can they eat the foods on this program? And do you have any tips for helping me trick […]

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    Dr. Hyman: 5 Ways to Raise Healthy Eaters

    Dr. Hyman: 5 Ways to Raise Healthy Eaters

    “Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this week’s house call. “I want my kids to eat good food, too. Can they eat the foods on this program? And do you have any tips for helping me trick […]

    10 Anti-Aging Superfoods That Keep Your Skin Healthy

    10 Anti-Aging Superfoods That Keep Your Skin Healthy

    By Lauren Kessler True, food isn’t everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in particular on what are being called “superfoods.” This is not a scientific term. It is not a term used by dietitians or nutritional scientists. A superfood is a food particularly rich […]

    3 Essential Elements of Souping

    3 Essential Elements of Souping

    By Nicole Centeno Sooner than you think, you’ll probably start experimenting with your own soup recipes and this soup trine can be your key. Here are the three elements I consider with every soup I make: Adapted from Soup Cleanse Cookbook. This article was reposted with permission from our media associate Rodale Wellness.

    Why You Need Omega-3 Fatty Acids in Your Diet

    Why You Need Omega-3 Fatty Acids in Your Diet

    “Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while others argue they don’t do much of anything. What’s the real story here?” As I often say, food is information, not just calories. Food influences gene function, hormones, your immune system […]