nutrition

13 Health Benefits of Fish Oil

13 Health Benefits of Fish Oil

By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]

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    This Superfood Has Super Healing Properties

    This Superfood Has Super Healing Properties

    By Jordyn Cormier No food deserves the proclamation of “superfood” so much as sprouts. They are a sustainable, living food, loaded with highly bioavailable nutrients. They are easily digestible nutrition, yet they are also incredibly affordable. In this age where many of us have trouble affording or consuming all of the veggies we need in […]

    6 Ways You Might Be Slowing Your Metabolism

    6 Ways You Might Be Slowing Your Metabolism

    By Franziska Spritzler Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. Here […]

    7 Reasons Biotin Is Important for Your Health

    7 Reasons Biotin Is Important for Your Health

    By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7.Shutterstock In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need […]

    30 Awesome Ways to Use Apple Cider Vinegar Everyday

    30 Awesome Ways to Use Apple Cider Vinegar Everyday

    By Helen West Apple cider vinegar is a kitchen staple that has several impressive health benefits. Interestingly, it also has a ton of different beauty, household and cooking uses. Apple cider vinegar is a kitchen staple that has several impressive health benefits.Shutterstock Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin […]

    Do Probiotics Really Work?

    Do Probiotics Really Work?

    “Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?” Well—to be frank, our poop and all the bugs that live in there are the great new frontier […]

    Dr. Hyman: Why Eating Fiber Must Be a Part of Your Daily Diet

    Dr. Hyman: Why Eating Fiber Must Be a Part of Your Daily Diet

    Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn’t advise anyone to eat 12 pounds of food each day, because the food in our society lacks one major […]

    Is Butter Really Back?

    Is Butter Really Back?

    “Dr. Hyman, I have been so confused about saturated fat,” writes this week’s house call. “The government still says to limit saturated fat, yet I read in the news how maybe it’s not really connected to heart disease? Is butter really back?” I understand why there is so much confusion around butter and saturated fat. […]