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How can you increase your willpower and fulfill your New Year's promise to yourself? Thomas Hawk / Flickr

By Jelena Kecmanovic

It's that time of year when people make their New Year's resolutions – indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to losing weight, eating healthier, exercising regularly and saving money.

However, research shows that 45% of people fail to keep their resolutions by February, and only 19% keep them for two years. Lack of willpower or self-control is the top cited reason for not following through.

How can you increase your willpower and fulfill your New Year's promise to yourself? These seven strategies are based on behavioral science and my clinical work with hundreds of people trying to achieve their long-term goals.

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One of the easiest and most sustainable ways to improve overall health is to eat more whole foods. ThitareeSarmkasat / iStock/ Getty Images Plus

By Jillian Kubala

A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine.

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Weedezign / iStock / Getty Images Plus

2018 was a year in which the threats facing our planet—from plastic pollution to climate change―became impossible to ignore. As scientists and journalists continued to sound the alarm, ordinary people stepped up to do something about it. Sometimes it can be hard to believe that one person's action can make a difference in the face of such enormous challenges, but big changes are made up of little actions. So if you are looking for a New Year's resolution for 2019, why not add saving the earth to the list? To get you inspired, the EcoWatch staff is sharing successful green changes we made to our lives last year, as well as the improvements we plan to make in the year to come.

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