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By Dan Gray

  • Newer research links "quiet" brains with longevity.
  • Researchers theorize that a less active brain uses less of the body's energy.
  • Experts say there are a number of ways to calm your brain, including meditation, active listening, and mindful eating.

Everyone wants to stay mentally sharp as they get older — and it stands to reason that one way to do this is to maintain an active brain.

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The ancient practice of meditation—particularly mindfulness meditation—has recently surged in popularity. In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive … and supported by scientific studies.

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