mark hyman

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    Why You Need Omega-3 Fatty Acids in Your Diet

    Why You Need Omega-3 Fatty Acids in Your Diet

    “Dr. Hyman, I’ve heard so much contradictory information about omega 3 fats,” writes this week’s house call. “Some studies show they help everything while others argue they don’t do much of anything. What’s the real story here?” As I often say, food is information, not just calories. Food influences gene function, hormones, your immune system […]