Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the three questions covered in this week's Housecall.
Food as Medicine
Our first question comes from Chrysanne who asked, "Is it really worth it to spend extra money on good food? Does it make a difference?"
The food industry likes to trick us into thinking that eating healthy is expensive, but this is far from the truth. My friends at the Environmental Working Group created an easy-to-use, comprehensive guide, called Good Food on a Tight Budget, to help consumers make the best food choices without breaking the bank.
When people tell me they cannot afford organic produce or healthy cuts of meat, I ask them to consider the gargantuan markup of many convenience foods. Manufacturers package them in "value-priced jumbo sized" containers and grocery stores promote them with price cuts to create the illusion that we are getting value.
Relying on inexpensive, overly processed food is tempting, given our demanding lifestyles and schedules, but the cost to our health is quite large. Feasting on the sodium, fat and sugar bombs disguised as food can lead to serious diseases that cost hundreds of dollars in doctor's visits and prescription drugs.
Food is not just calories; food is information. I've seen thousands of people transform simply by changing their diet, so why not give it a shot? You will only feel better. Here are my tips for eating well on a tight budget.
The Blood Type Diet
Our next question comes from Jenna who asked, "Eating for your blood type advocates say that those with O blood type shouldn't eat anything with coconut, but it's so good for you. What are your thoughts on this?"
I believe in the personalization of our diets. We are learning more and more about how to customize diets for every individual based on their genetics, metabolic type and more. The blood type diet was one of the first customizable diets, but it only focuses on one bit of information: your blood type.
Instead, I recommend looking at the whole picture. When I see a patient, I look at their genetics, predisposition to diabetes, food intolerances, detoxification symptoms and other factors.
My hope is that in five years or less, we will be able to customize our diets based on a simple drop of blood. But until then, my advice is to look at the whole picture instead of just one factor. You can do this by working with a Functional Medicine practitioner who can test you for food intolerances, check out the state of your gut, identify nutritional deficiencies among other factors, to give you a complete picture of the state of your body. From there, they can create a plan to customize your diet to get you back on track and optimize your nutritional intake.
Also, you know your body better than anyone else. If coconut oil works for you, use it. The smartest doctor in the whole room is your own body. Take note of how you feel after you eat certain foods. If you dig a bit deeper, you can find out what works for you and what doesn't.
The Ketogenic Diet
Our final question comes from Deanna who asked, "Is there such a thing as a vegetarian or a vegan ketogenic diet?"
I'm not going to lie to you, it is absolutely tougher to be vegan or vegetarian on a ketogenic diet, but it is possible.
You need to focus on two important groups to maintain a vegetarian ketogenic diet: proteins and fats. In fact, studies have shown that a low-carb vegan diet with higher amounts of plant-based fats and proteins has advantages over a high-carb, low-fat diet—including increased weight loss and improvement in heart disease risk factors.
Sources of vegetarian protein include:
- Tofu and tempeh
- Nuts and seeds
- Eggs (if you're not vegan)
Sources of plant-based fats:
- Organic extra-virgin olive oil
- Organic virgin coconut oil
- Macadamia nut oil
- Avocado oil
- Grass-fed ghee (if you're not vegan)
Here's an easy guide to a vegan ketogenic diet.
EcoWatch Daily Newsletter
According to the UN Environment Program, up to 5 trillion single-use plastic bags are used globally each year, and because of the material they're made from, most municipal recycling centers don't accept them (more on this below).
The most sustainable option is to skip the bag altogether. You can also make your own reusable produce bags out of old T-shirts. But if you'd rather purchase them new, here are our recommendations for the best reusable produce bags on the market today.
Eco Joy<p>If you're making the switch to more sustainable shopping bags and want a variety of products to use, the <a href="https://www.amazon.com/Reusable-Sandwich-Biodegradable-Eco-Drawstring/dp/B003PK4W3I/ref=sr_1_36?crid=3TDUCB8ZOM7WI&dchild=1&keywords=produce+bags+grocery+reusable&qid=1613484643&sprefix=produce+bags%2Caps%2C189&sr=8-36" target="_blank">Eco Joy Cotton Reusable Produce Bags</a> set is a great place to start. The set comes with three mesh drawstring bags, three muslin drawstring bags, a large mesh tote and a zippered sandwich-size pouch.</p><p>Each product is made with organic, non-GMO cotton that's ethically sourced in accordance with Worldwide Responsible Accredited Production (WRAP) standards. The cotton comes from India and Turkey, and the bags are hand-assembled in Canada by the owner of Eco Joy, so you can feel good about supporting a small business while reducing your environmental impact.</p><p><strong>Customer rating:</strong> 4.7 out of 5 stars with over 300 Amazon reviews</p><p><strong>Why buy: </strong>Zero-waste; Handmade in Canada; WRAP compliant; Machine washable</p>
Organic Cotton Mart<p>Some shoppers prefer to use mesh bags when shopping for fruits and veggies. We recommend checking out <a href="https://www.amazon.com/Best-Reusable-Produce-Organic-Cotton/dp/B07CK2TJKL/ref=sr_1_16?crid=10A7NM0LQ0B7E&dchild=1&keywords=mesh+produce+bags&qid=1613483897&s=home-garden&sprefix=mesh+pro%2Cgarden%2C162&sr=1-16" target="_blank">Organic Cotton Mart's Reusable Cotton Mesh Produce Bags</a> if you're in this camp, as they're made with Global Organic Textile Standard (GOTS) certified cotton.</p> <p>Mesh reusable produce bags can make the checkout process easier than muslin bags since you can see what's inside them without having to open them up. Plus, the tare weight (i.e., the weight of the empty bag that should be subtracted from the total weight of your produce to make sure you don't pay extra for using your bag) is printed right on the label of Organic Cotton Mart's bags, making everything that much more convenient.</p> <p><strong>Customer rating:</strong> 4.6 out of 5 stars with nearly 1,000 Amazon reviews</p><strong>Why buy:</strong> GOTS certified; Machine washable; Biodegradable
Simple Ecology<p>On the other hand, if you just want to purchase muslin bags, we like <a href="https://www.amazon.com/Simple-Ecology-Reusable-Organic-Shopping/dp/B004UJ0U0C" target="_blank">Simple Ecology's Reusable Produce Bags</a>, which are also made with GOTS-certified organic cotton. Simple Ecology also has a <a href="https://www.amazon.com/dp/B01N6AUMBG/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B01N6AUMBG&pd_rd_w=MA3ZS&pf_rd_p=cbc856ed-1371-4f23-b89d-d3fb30edf66d&pd_rd_wg=hVunQ&pf_rd_r=G6RTQ1Z5DKEY325MAJZ9&pd_rd_r=5d298b3a-1be7-4ebd-a9e1-d5d672a40497&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMzc4RVAxWjNLOTdCJmVuY3J5cHRlZElkPUEwNTc0NTAwMzBDMjFYOVJPTUpWSCZlbmNyeXB0ZWRBZElkPUEwNjYyOTM4M0s4Vk81SVBPS1NFSyZ3aWRnZXROYW1lPXNwX2RldGFpbF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" target="_blank">starter kit</a> that comes with several reusable grocery bags if you're looking for more variety.</p> <p>The benefit of using muslin reusable produce bags is that, unlike mesh, there are no holes for small items to slip through. This means that in addition to larger produce, you can use them to purchase bulk foods like lentils, beans and rice — or even powders like flour or spices — without worrying about anything leaking. They're also best for keeping leafy greens fresh.</p> <p><strong>Customer rating:</strong> 4.7 out of 5 stars with nearly 1,500 Amazon reviews</p><strong>Why buy:</strong> GOTS certified; Machine washable; Biodegradable; Sustainable Forestry Initiative (SFI) certified packaging when purchased from manufacturer
ECOBAGS<p>Whether you're buying bread, fresh flowers, produce or all of the above, the <a href="https://www.amazon.com/ECOBAGS-Market-Collection-Reusable-Natural/dp/B08KFGPGN5" target="_blank" rel="noopener noreferrer">ECOBAGS Market Collection Reusable Bag Set</a> is ideal for <a href="https://www.ecowatch.com/farmers-markets-coronavirus-safety-2645581711.html" target="_self">farmers market</a> shopping or large grocery hauls. The netted bags are durable, flexible, and pack down small so they're easy to keep in your car or purse.</p> <p>ECOBAGS is a woman-owned certified B Corp, which means it uses sound social and environmental practices. These bags come in packs of three or five and have a few different handle lengths and color options, but they're all made with GOTS-certified organic cotton.</p> <p><strong>Customer rating: </strong>Not applicable</p><p><strong>Why buy:</strong> GOTS certified; Machine washable; Biodegradable; Certified B Corp; SA8000 certified for the protection of basic human rights of workers</p>