By Amy McDermott
Behind the scenes at the California Academy of Sciences, baby potbellied seahorses roamed a tall, bubbling tank. They used their prehensile tails to cling to seagrass and to one another. The babies were small and slim as a finger, but as adults, they'd grow that eponymous potbelly, and wobble about, on display in the Academy's Steinhart Aquarium in San Francisco.
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Pangolins, a type of scaly anteater considered the world's most trafficked wild mammal, have lost more than 50 percent of their range in eastern China, according to a study published Wednesday in Proceedings of the Royal Society B.
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
Ninety-five percent of Earth's lemur population is threatened, experts warned this week, underscoring their unfortunate position as the world's most endangered primates.
Of the planet's 111 known lemur species and subspecies, 105 can be provisionally evaluated as critically endangered, endangered or vulnerable, a group of primate specialists convened by the International Union for the Conservation of Nature (IUCN) determined.
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- Endangered Species ›
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By Hans Nicholas Jong
The report by the International Union for the Conservation of Nature (IUCN) comes amid mounting debate about the use of palm oil, with the European Union seeking to phase out the use of the ubiquitous commodity in biofuels by 2030, citing environmental and human rights violations in the production of the commodity.
By Steve Williams
A new report indicates that more than half of wild primate species are facing extinction. With nearly three quarters of the world's primate population already under threat, is there anything we can do to save our primate cousins?
The study, which was conducted by a team of 31 leading scientists from across the globe, looked at the current data we have on the state of primates around the world and the challenges they face, utilizing data from the International Union for the Conservation of Nature (IUCN) among other sources. While we have several smaller studies that give us a worrying insight into the decline of primates, this research aims to provide a broader snapshot—and the results aren't encouraging.
2 Orangutans Who Spent Their Lives in Cages Are Returned to Their Forest Home https://t.co/kevnJBquJ5 @orangutans @opfuk— EcoWatch (@EcoWatch)1482807008.0
Of the total 504 primate species that we have on record it is estimated that 60 percent are under threat of extinction, while 75 percent have populations that are declining. What's more, the researchers believe that unless we take concerted action right now, several primate species may have as little as 25 years before extinction claims them.
To give an idea of how desperate the situation is, the Hainan gibbon, which is found in China, is now thought to have reached just 25 individuals. In fact, 22 out of the 26 primate species residing in China are now either critically endangered or under threat. The picture is similar in other areas like Indonesia and Madagascar, the latter of which is home to lemurs and shares some of the highest burden of primate population loss in the world.
Unfortunately, even when it comes to species who have received global attention and are being protected with conservation efforts, the picture is still worrying.
For example, figures show that the critically endangered Sumatran orangutan saw its habitat decline by nearly sixty percent during the period 1985 and 2007. One of the major contributors to this problem has been land clearing so that humans can use areas that were once the orangutan's home for farming.
While we have previously learned that orangutan populations have shown some surprising resilience to this threat, they cannot survive the onslaught for much longer. Though campaigners have urged tighter controls on things like palm oil and soy production, which together with livestock farming is leading to massive deforestation and thereby driving down habitable areas for the orangutan, action has been sadly lacking.
One thing the study does highlight that intersects with human political development is that civil unrest in the primates' home countries may be one driving force behind this rapid descent toward extinction. In countries where food scarcity has become a problem due to civil war and internal conflict, the scientists noted people may turn to hunting primates as a source of food and particularly as a source of rich protein.
Furthermore, in countries where poverty and a lack of job opportunities create systemic financial burdens, people may turn to hunting primates and sell them on the black market. Obviously both of these are terrible, but unless we tackle the root cause of these actions, namely extreme poverty and conflict, it's unlikely we can create meaningful change.
So can we do anything to stop this decline? The answer is yes and one way actually comes down to many of our buying choices. While global governments can help by utilizing international aid as well as peacemaking to ensure that nations are protecting their primates, we can use our spending power to avoid products that are going to contribute to deforestation and, as a result, species decline.
This Map Shows How Your Consumption Habits Impact Wildlife Thousands of Miles Away https://t.co/ni7ydIcCKN @foeeurope @globalactplan— EcoWatch (@EcoWatch)1484216114.0
Prof. Jo Setchell from Durham University, one of the researchers in this study, is quoted by the BBC as saying, "Simple examples are don't buy tropical timber, don't eat palm oil." In terms of broader actions, Setchell also points out, "we need to raise local, regional and global public awareness of the plight of the world's primates and what this means for ecosystem health, human culture and ultimately human survival."
Given that primates are our closest animal cousins, they can teach us so much about ourselves. They also provide a vital link to the animal kingdom that teaches us about other species, too. As primates are often a key species in biodiversity and are a good marker for wider habitat loss, their extinction would signal not just the loss of a profoundly important part of our heritage, but it would mean that the natural world as we know it will have changed fundamentally and not for the better.
If you would like more tips on how you can help save species like the orangutan, Care2 has a guide. We also have information on how to choose products that do not contribute to deforestation and primate loss.
Reposted with permission from our media associate Care2.
By Matthew Savoca
Imagine that you are constantly eating, but slowly starving to death. Hundreds of species of marine mammals, fish, birds and sea turtles face this risk every day when they mistake plastic debris for food.