On Wednesday John O'Grady, the president of the American Federation of Government Employees Council 238, the union that represents more than half of EPA employees, announced that the council would join the nation-wide campaign to #BootPruitt, Bloomberg reported.
EcoWatch Daily Newsletter
By Jamie Henn
Let's talk for a moment about how the climate movement is going to fight back in 2018.
But first, a public service announcement.
This Jan. 31, movement leaders like the one-and-only Bernie Sanders, 350.org co-founder Bill McKibben, Rev. Lennox Yearwood of the Hip Hop Caucus, Jacqueline Patterson of the NAACP, and more, are coming together for an event called "Fossil Free Fast: The Climate Resistance," to lay out a movement game plan for 2018.
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
Yesterday at the National Press Club in Washington, DC, clean energy philanthropist Tom Steyer, President of CE Action, unveiled We Love Our Land, a first-of-its-kind digital campaign to engage President Barack Obama’s online supporters, including Organizing for America members, in helping the Administration protect the public interest by rejecting the Keystone XL Pipeline.
“President Obama is very smart. He understands our energy and climate crisis,” said Steyer. “The arguments for Keystone were a house of cards, and that house collapsed weeks ago when local Canadian government officials withdrew their support for a Keystone alternative coming across their lands. We want voters to know the pipeline doesn’t stand up against serious scrutiny. We’re betting that they can help the President make the right decision and reject Keystone.”
The digital campaign, which will run through next Labor Day, will use online petitions, videos and coordinated days of online action led by progressive bloggers who will be joining this effort, to rally the President’s core supporters across Facebook and Twitter.
To demonstrate the dangers of the Keystone pipeline to American communities along its proposed route, Steyer commissioned the first-ever chemical analysis of tar sands oil collected from the March 2013 spill in Mayflower, AR. An independent laboratory analysis conducted by Environmental Working Group found seven highly toxic substances: benzene, toluene, ethylbenzene, 1,2,4-trimethylbenzene, xylene, chromium and lead. Rev. Ron Stief of the United Church of Christ poured out a sample of the oil to give attendees an idea of what it might be like to have the thick, sticky noxious-smelling substance spilled in their community.
Steyer also premiered a video featuring testimonials from the Mayflower community to highlight the health and environmental damage that spilled tar sands oil has caused to their community.
“We need to let Americans know how much damage pipelines like Keystone can have on our communities, on people’s health and our kids’ future,” said 28-year Mayflower resident Genevieve Long, who originally planned to participate in the event, but had to change plans due to ongoing medical appointments following the March oil spill. “The oil ran right through the middle of Mayflower, past the school and the senior center. It was thick, you could see the chunks of tar sands and it smelled awful. Who’s going to want to buy a contaminated property in our town now?”
Steyer was joined by a diverse group of environmental, faith and minority leaders in demonstrating the dangers of the Keystone pipeline and rallying the President’s supporters to reject the project: Gene Karpinski, League of Conservation Voters; Susan Casey-Lefkowitz, NRDC Action Fund; Leslie Fields, Sierra Club; Van Jones, Rebuild the Dream; Patrick Carolan, Franciscan Action Network; Rev. Ron Stief, United Church of Christ; Rose Berger, Sojourners Magazine/Sojourners Creation Care Campaign; Former Sen. Timothy E. Wirth; Suzan Shown Harjo, Morning Star Institute; Andrew Nazdin, Power Shift; Rev. Lennox Yearwood, Hip Hop Caucus; Ellen McNulty, National Wildlife Federation; Marianne Comfort, Sisters of Mercy of the Americas; and Conn Nugent, The H. John Heinz III Center.