Vegan Cookbooks
By Elizabeth Brion
When I went vegan in 1988, there were, as far as I could tell, only two vegan cookbooks in existence. I probably made every recipe in them at least a few dozen times. Thankfully, things are very different today. It's nearly impossible to keep up with the hundreds and hundreds of vegan cookbooks that have been released over the last decade or so. To help you narrow down which you should buy, here's a list of 2020 vegan cookbooks that we're most looking forward to. Whether you're looking to stop supporting the horrific treatment of sensitive and intelligent animals in animal agriculture, start helping to preserve what remains of our natural environment, or improve your own health (or hey, why not all three?), these cookbooks will help make it simple—and delicious—to do so.
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<p class=""><em>Reposted with permission from <a href="https://www.peta.org/living/food/vegan-cookbooks-2020/" target="_blank">PETA</a>.</em></p>
BOSH!: Healthy Vegan
<p><a href="https://www.peta.org/living/food/vegan-bosh-recipe-videos-we-cant-stop-watching/" target="_blank">BOSH!</a> is the biggest and <a href="https://www.bosh.tv/" target="_blank">fastest-growing plant-based food channel on the web</a>, reaching more than 25 million people—and in this case, 25 million people definitely aren't wrong. Henry Firth and Ian Theasby reliably come up with crave-worthy, imaginative recipes that are easy and fun to follow. This is their third cookbook, which will be focused on healthier fare, and it hits stores on January 28.</p>Vegetable Kingdom: The Abundant World of Vegan Recipes
<p>A new cookbook from James Beard Award–winning chef and food justice activist <a href="https://www.peta.org/living/food/afro-vegan-next-greatest-food-fusion/" target="_blank">Bryant Terry</a> is always excellent news, and when it's his first in nearly six years, it's a save-the-date occasion (February 11, for the record). <a href="https://www.peta.org/recipes/summer-vegetable-tofu-kebabs-pomegranate-peach-barbecue-sauce/" target="_blank">Terry's recipes</a> are healthy, innovative, and intensely flavorful. A few I'm looking forward to are Barbecued Carrots with Slow-Cooked White Beans, Citrus & Garlic-Herb-Braised Fennel, and Caramelized Leek & Seared Mushroom Toast.</p>Eat for the Planet Cookbook
<p>This follow-up to the eye-opening 2018 book <em><a href="https://amzn.to/2Po72OT" target="_blank">Eat for the Planet</a></em> contains animal- and planet-friendly recipes from a host of top <a href="https://www.ecowatch.com/tag/vegan">vegan</a> chefs, restaurants, and companies—even a few from our PETA coworkers! If you're not familiar with <a href="https://www.peta.org/features/meat-climate-change/" target="_blank">the devastating effect of animal agriculture on our planet</a>, this book will bring you up to speed and show you how to counter it without sacrificing flavor.</p>So Vegan in 5 Ingredients
<p>A number of books have focused on vegan recipes with five or fewer ingredients, but this one by <a href="https://business.facebook.com/wearesovegan/" target="_blank">Roxy Pope and Ben Pook</a> caught my attention when I saw a recipe for five-ingredient, from-scratch ravioli. I know, right? Other intriguing options include Rich Ragu, Super Squash Sheet Pan Bake, and Grilled Cinnamon Plums.</p>Southern Vegan: Delicious Down-Home Recipes for Your Plant-Based Diet
<p>A totally objective fact: <a href="https://www.peta.org/living/food/vegan-comfort-food-recipes/" target="_blank">Vegan comfort food</a> based on traditions of the American South is the best thing in the world. Thanks to <a href="https://www.rabbitandwolves.com/" target="_blank">Lauren Hartmann</a>—the creator of the <em><a href="https://www.rabbitandwolves.com/" target="_blank">Rabbit and Wolves</a></em> website—even if you're not lucky enough to live near a restaurant specializing in this cuisine, you can now make beignets, chicken biscuits, pot pies, jalapeño hushpuppies, and Mississippi mud cheesecake without harming any animals.</p>Love Is Served: Inspired Plant-Based Recipes From Southern California
<p>Although it started out in San Francisco, Café Gratitude is probably the most Southern California restaurant in Southern California: All of its dish names are positive self-affirmations. It's a cute gimmick that's backed up with <em>seriously</em> legit food. Now you can serve its most beloved recipes—including "I Am Warm-Hearted" (grilled polenta with mushroom ragout), "I Am Gracious" (sundried tomato pesto grain salad), and "I Am Passionate" (black lava cake)—in your own home. Whether you require your family to say, "Could you please pass the 'I Am Fearless'?" is totally up to you.<a href="https://amzn.to/2rfWLvw" target="_blank"></a></p>Gluten-Free, Vegan Cooking in Your Instant Pot: 65 Delicious Whole Food Recipes for a Plant-Based Diet
<p><a href="https://healthyslowcooking.com/" target="_blank">Kathy Hester</a> is the author of a number of specialized vegan cookbooks. Her books on <a href="https://www.peta.org/living/food/wontons-fries-delicious-vegan-air-fryer-recipes/" target="_blank">recipes for air fryers</a> and <a href="https://www.peta.org/living/food/slow-cooker-recipes/" target="_blank">slow cookers</a> are well-worn favorites at my house, and if you're one of the many people who have simplified their cooking routines with an <a href="https://www.peta.org/living/food/instant-pot-vegan-recipes/" target="_blank">Instant Pot</a>, I'm sure this book will be similarly indispensable for you. The vegan, gluten-free recipes range from Chickpeas and Dumplings and Veggie Hunter's Lentil Quinoa Stew to from-scratch yogurt and sliceable cheese and Almond Berry Cake.</p>Wait, That’s Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You’d Never Eat Again!
<p>Full disclosure: I was drawn to this book because the first part of the title is something people say to me <em>all the time</em>. This cookbook from first-time author and plant-based nutritionist <a href="https://lisasprojectvegan.com/" target="_blank">Lisa Dawn Angerame</a> focuses on delicious vegan versions of familiar dishes such as meatballs, burgers, pasta with Bolognese sauce, and egg salad. It's a great option for new and aspiring vegans who are worried that they'll have to eat strange new food—or for experienced vegans who still sometimes crave the flavors of their childhood.</p>Vegan Yack Attack’s Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle
<p>Cookbooks often say that they're designed for busy people, but I've never been more confident that's actually true than when I read that <a href="https://veganyackattack.com/" target="_blank">Jackie Sobon</a>'s upcoming one includes the category "Car Breakfasts." In addition to recipes, the book contains shopping lists, checklists, and a step-by-step guide for making prep day as efficient as possible. In short, I <em>really</em> need this book. Maybe you do, too.</p>
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Delta-8 THC is a cannabis product that has become a bestseller over the past few months, as many consumers find they can legally purchase it from CBD retailers. Its proponents say that Delta-8 THC will give you a nice little buzz, minus some of the more intense feelings (including paranoia) that are sometimes associated with marijuana.
Delta-8 THC is being marketed as a legal option for consumers who either don't live in a state with legal cannabis, or are a little apprehensive about how traditional psychoactive THC products will affect them. But is it all it's cracked up to be? Let's take a closer look, exploring what Delta-8 THC is, how it differs from other THC products, and whether it's actually legal for use.
<h2>What is Delta-8 THC?</h2><p>To better understand <a href="https://www.nytimes.com/2021/02/27/health/marijuana-hemp-delta-8-thc.html" target="_blank">Delta-8 THC</a>, it helps to cover some basics about THC and cannabis.</p><p>Cannabis plants come chock full of different <a href="https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know" rel="noopener noreferrer" target="_blank"><em>cannabinoids</em></a>. These are naturally-occuring chemical compounds that bind with receptors throughout your body. They can offer a wide range of mental, emotional, and physical effects; indeed, the healing and therapeutic properties marijuana or <a data-linked-post="2648563694" href="https://www.ecowatch.com/strongest-cbd-oil-2648563694.html" target="_blank">CBD products</a> offer can be attributed to cannabinoids.</p><p>One of the most common cannabinoids is what's known as Delta-9 THC. Simply put, this is the part of marijuana that gets you "high." It's worth noting that Delta-9 THC remains illegal in many states, except for in the most minute doses, and is still illegal at the federal level. CBD products are made with trace amounts of THC, ensuring that consumers can enjoy positive health effects in a perfectly legal way, without the risk of getting high.</p><p>On a chemical level, <a href="https://www.nytimes.com/2021/02/27/health/marijuana-hemp-delta-8-thc.html" rel="noopener noreferrer" target="_blank">Delta-8 THC</a> is not too different from Delta-9 THC; the distinction comes down to just a few molecules. But those molecules make a big practical impact: Delta-8 THC will give you a buzz, but the psychoactive effects are considerably milder than with Delta-9 THC.</p><p>More specifically, many cannabis enthusiasts report that Delta-8 THC helps them feel good but also leaves them relatively clear-headed; and, it doesn't produce the anxiety or jitteriness that often characterize a Delta-9 THC high.</p><p>Additionally, because of the way the law is written regarding Delta-9 THC, some CBD companies now sell Delta-8 THC products in places where traditional cannabis is still illegal.</p><h2>What's the Difference Between Delta-9 THC and Delta-8 THC?</h2><p>Here are the primary differences to note between Delta-9 and Delta-8 THC:</p><ul class="ee-ul"><li>Delta-9 THC is the primary psychoactive ingredient found in marijuana. In other words, it's the part that gets you high.</li><li>Though some states have found workarounds, Delta-9 THC is still illegal under federal law.</li><li>Delta-8 THC is also found in the cannabis plant, though it's not quite as powerful or as well-known. </li><li>Delta-8 THC is milder in its psychoactive effects. And, it's not <em>technically </em>illegal under current law.</li></ul><p>These are just a few of the key distinctions to keep in mind. Delta-8 THC is popular among consumers who want a smoother high, and don't want to violate federal law.</p><h2>Is Delta-8 THC Legal?</h2><p>We noted that Delta-8 THC is not <em>technically </em>illegal. Here, we need to get into some of the nuanced legal considerations that surround this substance.</p><p>First of all, there are plenty of cannabis companies that actively promote Delta-8 THC as a legal way to get high. Again, that's technically true, but is still a point of debate for some.</p><p>For one thing, it's not explicitly listed as an illegal substance. While federal laws, and some state laws, specifically ban Delta-9 THC, Delta-8 THC is never mentioned. More to the point, though, many proponents will cite the<a href="https://www.usda.gov/farmbill" rel="noopener noreferrer" target="_blank"> 2018 Farm Bill</a>. This law legalized several industrial hemp products on a national level, including CBD.</p><p>The Farm Bill also includes some fairly nuanced positions regarding THC. In summary, the law says that hemp and cannabis-derived products are legal so long as they contain less than 0.3 percent Delta-9 THC.</p><p>With that said, some lawyers contend that Delta-8's heyday may soon come to an end. That's because the Farm Bill clears it only so long as it's derived directly from hemp; most of the Delta-8 THC products sold today aren't made from hemp, but rather from synthetically-altered CBD.</p><p>Some of these issues are a little fuzzy, and <a href="https://www.rollingstone.com/culture/culture-features/delta-8-thc-legal-weed-explained-1113859/" rel="noopener noreferrer" target="_blank">the legal future of Delta-8 THC</a> remains a little uncertain. For now, though, many experts would argue that it is legal to purchase.</p><h2>What Kinds of Delta-8 THC Products Are Available?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><p>If you're looking to try Delta-8 THC products, you'll certainly find plenty of different products. Dispensaries and legal cannabis stores currently have a trove of products that use this cannabinoid. Some examples include:</p><ul class="ee-ul"><li>Vape cartridges, tinctures, and capsules.</li><li>Beverages made with Delta-8 THC, including some seltzers.</li><li>Edibles, including Delta-8 THC gummy bears, chocolate bars, and more.</li></ul><p>The cannabis industry has really been running with Delta-8 THC, finding creative ways to bring it to market. And chances are, even more products will be springing up in the weeks and months to come. </p><p>It's very important to note that you should only purchase Delta-8 THC products from reputable brands and established cannabis retailers. We do not recommend purchasing any products that contain Delta-8 THC from gas stations or vape shops. If you are looking for a reputable place to explore these products, here are a few brands that we trust and recommend:</p>
<h2>What are the Pros and Cons of Delta-8 THC?</h2><p>As you consider whether Delta-8 THC is worth your time, it may be helpful to weigh the pros against the cons.</p><p><strong>Pros</strong></p><p>Let's start with some of the positives:</p><ul class="ee-ul"><li>Delta-8 THC does have psychoactive effects, but it's a milder effect than with traditional Delta-9 THC.</li><li>Delta-8 THC is currently legal and widely accessible in multiple states.</li><li>There are a wide number of products that use Delta-8 THC.</li></ul><p><strong>Cons</strong></p><p>Now, a few of the downsides.</p><ul class="ee-ul"><li>Delta-8 THC isn't quite as commonplace as other cannabis products, including CBD, and some of the options on the market are expensive.</li><li>While this substance is technically legal, there are plenty of uncertainties over its legal future. It's something you want to keep in mind.</li><li>As a relatively new product, Delta-8 THC products are not regulated by the FDA and there is not independent testing in place to verify that it is safe or pure.</li></ul><p>As with any cannabis product, Delta-8 THC has its pros and cons. As you seek the cannabis product that's best for you, it's largely a matter of personal preference.</p><p>Also note that smoking, vaping, or otherwise imbibing any kind of cannabis-related product can carry some medical risks and negative health consequences. If you have any specific concerns, we recommend consulting with your doctor before you try any Delta-8 THC product.</p><p><em><strong>Josh Hurst </strong></em><em>is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.</em></p>
NuLeaf Naturals Full Spectrum Delta 8 THC Oil
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjAzNjAyMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMTMxMjAyNX0.wRpb_E9ZFZFNgkYsYh6cleNbTezo16rUeTmifcP_yCk/img.jpg?width=980" id="60683" width="400" height="400" data-rm-shortcode-id="32630bf41fd6909a232194b540c570eb" data-rm-shortcode-name="rebelmouse-image" />nuleafnaturals.com
<p><a href="https://nuleafnaturals.com/product/full-spectrum-delta-8-thc-oil-30mg-ml/" target="_blank" rel="noopener noreferrer">NuLeaf Naturals Full Spectrum Delta 8 THC Oil</a> is made from organic hemp and organic virgin hemp seed extract. It's available in a 150 mg bottle and a 450 mg bottle, which both provide 15 mg of Delta 8 THC per serving. This formula is also available in a soft gel.</p>
$20
Botany Farms Delta-10 THC Vape Cartridge
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjAzNjE2Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2OTcwNTgzM30.opm4l5-rSqV1HfvrbVE16EEVZvqxI42xgqnsQfL9p2M/img.jpg?width=980" id="2c749" width="400" height="400" data-rm-shortcode-id="a678e76d8cd5e13bae95d9c3ae664b85" data-rm-shortcode-name="rebelmouse-image" />botanyfarms.com
<p>The <a href="https://www.botanyfarms.com/product/delta-10-thc-vape-cartridge/?aff=14" target="_blank">Botany Farms Delta-10 THC Vape Cartridge</a> actually contains both Delta-10 and Delta-8 THC.This is designed to provide the desired effects of Delta-8 THC but without the drowsiness. They also offer a vape cartridge with a 1:1 concentration of <a href="https://www.botanyfarms.com/product/delta-10-delta-8-thc-vape-cartridge/?aff=14" target="_blank">Delta-8 THC</a> and Delta-10 THC. Note that while vape products can be used to aid in smoking cessation, we do not recommend vaping or smoking because of the negative health effects they can cause.</p>
$60
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