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Healthline ranks Samoas, seen above, as the 11th healthiest Girl Scout Cookie. brian / Flickr / CC BY-ND 2.0

By Nancy Schimelpfening

  • Nutrition experts say healthy eating is about making good choices most of the time.
  • Treats like cookies can be eaten in moderation.
  • Information like total calories, saturated fat, and added sugars can be used to compare which foods are relatively healthier.
  • However, it's also important to savor and enjoy what you're eating so you don't feel deprived.

Yes, we know. Cookies aren't considered a "healthy" food by any stretch of the imagination.

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