By Michelle Schoffro Cook
Who doesn't love ginger cookies or spice cake? The signature ginger flavor adds a delightful taste to almost anything to which it is added.
But taste is not the only reason to love this amazing spice. Not only is ginger a delicious addition to food, it is also one of the best natural medicines around. And, now there is more reason than ever to turn to ginger for its impressive healing abilities: research shows that this spice sensation kills breast cancer stem cells.
Not only is ginger a delicious addition to food, it is also one of the best natural medicines around.
While cancer is made up of a range of cells, its stem cells have the ability to self-renew and give rise to a large number of cancer cells and have shown resistance to numerous chemotherapy drugs. As a result, these cells have been the target of widespread investigation. It is believed that targeting these cells will help to effectively kill cancer cells and tumors. However, to date, cancer stem cells have posed a serious obstacle to cancer therapy as they are often the cause of cancer relapse.
According to research in the online medical journal PLoS One, the herb ginger or gingerroot as it is also called, holds promise in the destruction of cancer stem cells and cancer in general. That's because ginger contains several substances that have been found to kill stem cells and interfere with their ability to renew.
Specifically, ginger contains the anti-cancer compounds known as gingerols and 6-shogaol. The study found that these compounds effectively targeted breast cancer stem cells and prevented them from renewing. While it is possible that these ginger compounds will have the same effect on other types of cancer, they were not explored in this particular study.
Other research published in the International Journal of Preventive Medicine found that these compounds and two others found in ginger showed significant anti-cancer properties. While more research is needed, the authors of the PLoS One study state that ginger and an extract of its constituent 6-shogaol, is "a promising therapeutic agent which should be further followed up for breast cancer treatment."
Since ginger has a proven safety track record, it is worth consideration as part of an anti-cancer or cancer-prevention plan. You can use a ginger extract (usually the medicinal parts of roots like ginger are extracted in alcohol). These extracts, known as tinctures, are available in most health food stores. Follow package instructions; however if you're using it as part of your breast cancer treatment program, you may need higher dosages than the package indicates. It is best to work with a qualified herbalist or natural medicine practitioner along with your oncologist.
For day-to-day help with cancer prevention, you can add chopped, fresh ginger to soups, stews, stir-fries, vegetable or meat dishes, as well as desserts. Add fresh ginger to a juicer while making juices. You can also add chopped, fresh ginger to water and boil it for at least 45 minutes but preferably an hour, then strain and drink as a hot or iced tea. Add the herb stevia if you prefer a sweeter-tasting beverage. Always choose fresh gingerroot over dried ginger powder as it contains far more of the medicinal compounds.
This article was reposted with permission from our media associate Care2.
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Bringing your own reusable grocery bags when you go shopping is one of the easiest ways to cut down on your plastic consumption — according to the UN Environment Program, up to 5 trillion single-use plastic bags are used globally each year.
The most sustainable option is to use a bag you already have, whether it's an old tote or a laundry basket (thank TikTok for that idea). You can also make your own reusable grocery bags out of T-shirts. But if you'd rather purchase designated reusable grocery bags, here are our recommendations.Best Overall: ChicoBag Reusable Grocery Bag
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTIxNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTMyMDQ2N30.RTnT_sQQbH0ucKu_QvfyFIhavWHa_acNOMrOxiHVsGE/img.jpg?width=980" id="63ab1" class="rm-shortcode" data-rm-shortcode-id="e127ef0807a470e3b1d33edd96a646c6" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />ChicoBag
<p>Standard reusable grocery bags — foldable cloth "green bags" that typically have company logos on them — are bulky, can't be machine washed, and tend to break down after a number of uses. <a href="https://www.amazon.com/ChicoBag-Original-Reusable-Shopping-Grocery/dp/B006WA9LRA" target="_blank" rel="noopener noreferrer">ChicoBag reusable grocery bags</a> solve these problems and more. They hold up to 25 pounds each, can be tossed in the wash, and stuff down into a tiny attached pouch that you can easily keep in your purse or the center console of your car until you need them.</p><p><strong>Customer rating:</strong> 4.8 out of 5 stars with over 1,000 Amazon reviews</p><strong>Why buy: </strong>Machine washable; Certified B Corp; Climate Neutral Certified; Supports 1% For the Planet; Fair Labor Association memberMost Convenient For Shopping: Lotus Trolley Bags
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTIyNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NDc2NjkxNH0.tdZukrUtxoElloqocyeKnjFia8vFu7oIKd1vFfil0Mo/img.jpg?width=980" id="37f6c" class="rm-shortcode" data-rm-shortcode-id="cbb1cc8bb094a1a4d7c09f497ebcbf25" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />Lotus Sustainables
<p>If you prefer bigger reusable grocery bags that add convenience to your shopping experience, <a href="https://www.amazon.com/Trolley-COOLER-Reusable-Grocery-Eco-friendly/dp/B07WTLWF4Z?th=1" target="_blank">Lotus Trolley Bags</a> may be perfect for you. These bags fold flat and nestle in your cart so that you can sort items while you shop. There's a large insulated cooler bag, as well as two standard reusable shopping bags and a bag with pockets for wine bottles and <a href="https://www.ecowatch.com/brown-eggs-healthier-than-white-eggs-2314254330.html" target="_self">egg cartons</a>. Each can hold up to 50 pounds and has double-stitched seams for added durability.</p><p><strong>Customer rating: </strong>4.6 out of 5 stars with over 3,000 Amazon reviews</p><strong>Why buy:</strong> Machine washable; Removable rod for non-cart use; Supports 1% for the PlanetMost Popular: BAGGU Standard Reusable Shopping Bag
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTI1Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDY5MTgxM30.weLONkbrGfiRaU-3AjOFfuaO9hVTrvxeSiGhBfg4kMg/img.jpg?width=980" id="ba8f6" class="rm-shortcode" data-rm-shortcode-id="deea1a99acc91840e54d35dad7ae9dbf" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />BAGGU
<p>For another versatile option, try the <a href="https://www.amazon.com/dp/B07N4D829J?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank">Baggu Standard Reusable Shopping Bag</a>. This product is modeled after a conventional <a href="https://www.ecowatch.com/thailand-plastic-bag-ban-2643538829.html" target="_self">plastic grocery bag</a> but is made with 40% recycled ripstop fabric. Baggu reusable bags can carry up to 50 pounds but stuff down into a five-inch internal pocket for carrying.</p><p><strong>Customer rating:</strong> 4.7 out of 5 stars with over 50 Amazon reviews</p><strong>Why buy:</strong> Machine washable; Made with 40% recycled materials; Ethically manufactured; Packaging made from Forest Stewardship Council (FSC) certified materialBest Handmade Bag: Ecodunia Canvas Tote Bag
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTI1MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNTc2NzgwMn0.WY9Zby2RhohlKTOT3nahq38hGn4TATd1jHehxs76btw/img.jpg?width=980" id="5ca43" class="rm-shortcode" data-rm-shortcode-id="ffff86b74fdce3945022712198b15de2" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />Ecodunia
<p><a href="https://www.amazon.com/Ecodunia-Canvas-Tote-Women-Eco-Conscious/dp/B08LY82NYW/ref=sr_1_1?dchild=1&keywords=Ecodunia&qid=1613051665&sr=8-1" target="_blank" rel="noopener noreferrer">Ecodunia's reusable bags</a> have a sturdier feel than most products on this list. The canvas used to make each bag is produced from 100% renewable resources and natural cotton, plus they have long handles for comfortable carrying over your shoulder. Ecodunia's fun prints will likely make you want to use these bags for more than carting groceries, but they're great for a weekend trip to the <a href="https://www.ecowatch.com/farmers-markets-coronavirus-safety-2645581711.html" target="_self">farmers market</a>.</p><p><strong>Customer rating:</strong> 5 out of 5 stars with under 5 Amazon reviews</p><p><strong>Why buy: </strong>Made from natural cotton; Machine washable; Handmade; Provides dignified work for communities in Kenya </p>Best Tote Bag: Simple Ecology Tote Bundle
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTI1OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MzY0MDE5Nn0.Y9qxNgfCSoO6SowBXX7KbQLWhzPDn2m5mYU5IFT-mG4/img.jpg?width=980" id="38328" class="rm-shortcode" data-rm-shortcode-id="d6ff115df9ceaa39fe785a318c015307" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />Simple Ecology
<p>Another canvas bag option comes from <a href="https://www.amazon.com/Simple-Ecology-Reusable-Shopping-Certified/dp/B086Z7XQ79?ref_=ast_sto_dp" target="_blank">Simple Ecology</a>. This brand's eco-friendly grocery bags are made with Global Organic Textile Standard (GOTS) certified cotton and feature pop-out sleeves for more fragile goods and double-stitched seams for extra reinforcement. The large size has about the same capacity as a grocer's paper bag. Simple Ecology also has a reusable bag <a href="https://www.amazon.com/dp/B01N6AUMBG/ref=sspa_dk_detail_2?psc=1&pd_rd_i=B01N6AUMBG&pd_rd_w=MA3ZS&pf_rd_p=cbc856ed-1371-4f23-b89d-d3fb30edf66d&pd_rd_wg=hVunQ&pf_rd_r=G6RTQ1Z5DKEY325MAJZ9&pd_rd_r=5d298b3a-1be7-4ebd-a9e1-d5d672a40497&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMzc4RVAxWjNLOTdCJmVuY3J5cHRlZElkPUEwNTc0NTAwMzBDMjFYOVJPTUpWSCZlbmNyeXB0ZWRBZElkPUEwNjYyOTM4M0s4Vk81SVBPS1NFSyZ3aWRnZXROYW1lPXNwX2RldGFpbF90aGVtYXRpYyZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" target="_blank">starter kit</a> that comes with a tote and several reusable produce bags.</p> <p><strong>Customer Rating: </strong>4.6 out of 5 stars with over 900 Amazon reviews</p><strong>Why Buy:</strong> GOTS certified; Machine washable; Biodegradable; Sustainable Forestry Initiative (SFI) certified packaging when purchased from manufacturerBest Bulk Bags: BagPodz Reusable Shopping Bags
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTY2MTI2NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNjk3MTE3Mn0.9zdJfkEbue1iq8Xywwk89-qt0Zcv9wvrDqFUUSzelcE/img.jpg?width=980" id="85dd2" class="rm-shortcode" data-rm-shortcode-id="1fa8fd5a709a4d14d797ce4c796efa86" data-rm-shortcode-name="rebelmouse-image" data-width="400" data-height="400" />BagPodz
<p><a href="https://www.amazon.com/BagPodz-Reusable-Bag-Storage-System/dp/B00QJ9PBBY" target="_blank" rel="noopener noreferrer">BagPodz Reusable Shopping Bags</a> are all about convenience. You can get a pack of five or 10 bags, all of which fit in a low-profile "pod" that can be stored for use on the go. When at the <a href="https://www.ecowatch.com/vancouvers-grocery-store-plastic-bags-2638807121.html" target="_self">grocery store</a>, the pod clips to your cart and has an easy-dispense pocket for when it's time to check out. After use, just stuff them back into the pod. BagPodz reusable bags are made with Bluesign® certified materials, which means they're manufactured sustainably.</p> <p><strong>Customer Rating:</strong> 4.8 out of 5 stars with over 2,000 Amazon reviews</p><strong>Why Buy: </strong>Machine washable; Made with Bluesign certified material