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By Kris Gunnars, BSc

Intermittent fasting has been very trendy in recent years.

It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

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Intermittent fasting limits how much of a day or week you spend eating. Signimu & Google & Penubag / Apache License 2.0

Are you looking to change your eating habits in the New Year?

A new review of the evidence published in the New England Journal of Medicine Thursday suggests that intermittent fasting — the practice of limiting how much you eat during the day or week — can actually be a healthy way to eat.

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