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By Kris Gunnars, BSc

Intermittent fasting has been very trendy in recent years.

It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.

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Intermittent fasting limits how much of a day or week you spend eating. Signimu & Google & Penubag / Apache License 2.0

Are you looking to change your eating habits in the New Year?

A new review of the evidence published in the New England Journal of Medicine Thursday suggests that intermittent fasting — the practice of limiting how much you eat during the day or week — can actually be a healthy way to eat.

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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.

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