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Fitness tracking apps and personal step counters like Fitbit often prescribe walking 10,000 steps per day as a benchmark for achieving better health, but longevity benefits may kick in well before that for older women, a new study has found.

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Muir Woods, which costs $10 for entry, will have free entry on Sept. 22. m01229 / Flickr / CC BY-NC 2.0

If you're stuck for plans this weekend, we suggest escaping your city or town for the great outdoors.

This Saturday marks the 25th National Public Lands Day, organized by the National Environmental Education Foundation (NEEF).

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