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By George Citroner

The Office of Disease Prevention and Health Promotion and the World Health Organization currently recommend either 150 minutes of moderate intensity exercise (walking, gardening, doing household chores) or 75 minutes of vigorous aerobic exercise (running, cycling, swimming) every week.

But there's little research looking at the benefits, if any, of exercising less than the 75 minute minimum.

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A new study suggests that an increase in physical activity can help significantly lower the risk of depression. Matt Madd / Flickr

By Tina Benitez

Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some of these symptoms, providing relief to the millions of people dealing with depression.

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stockstudioX / E+ / Getty Images

Fitness tracking apps and personal step counters like Fitbit often prescribe walking 10,000 steps per day as a benchmark for achieving better health, but longevity benefits may kick in well before that for older women, a new study has found.

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Muir Woods, which costs $10 for entry, will have free entry on Sept. 22. m01229 / Flickr / CC BY-NC 2.0

If you're stuck for plans this weekend, we suggest escaping your city or town for the great outdoors.

This Saturday marks the 25th National Public Lands Day, organized by the National Environmental Education Foundation (NEEF).

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