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By George Citroner
The Office of Disease Prevention and Health Promotion and the World Health Organization currently recommend either 150 minutes of moderate intensity exercise (walking, gardening, doing household chores) or 75 minutes of vigorous aerobic exercise (running, cycling, swimming) every week.
But there's little research looking at the benefits, if any, of exercising less than the 75 minute minimum.
By Tina Benitez
Depression can take both a physical and mental toll on the body. But now experts say that staying active may help offset some of these symptoms, providing relief to the millions of people dealing with depression.