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By Matthew Ponsford
Human, monkey, pig.
Wrapped inside the giant magnetic coil of an magnetic imaging resonance (MRI) scanner, three silent animal videos flash up and then disappear in front of a test subject's eyes.
<p>Each animal moves their mouth, contorting into shapes, which could be speaking, or not. </p><p>Five years ago, in the spring of 2013, a total of 60 subjects took turns to face functional MRI scans, a technique giving new insights in the workings of the mind, which feeds out images of brain slices showing when mental activity fills areas of the brain with oxygen or empties them out. </p><p>Twenty meat-eaters, 19 vegetarians and 21 vegans were put to the test.</p><p>Analyzing the results, the team led by Italian neuroscientist Massimo Filippi aimed to figure out if the three groups' brains responded differently to these videos. Filippi's previous study had tested whether people with different diets responded more or less strongly to animals that appeared to be in pain. But he wanted to find out something different, said Maria Rocca, another scientist on that team.</p><p>"Processing and understanding actions performed with the mouth by other individuals contribute to infer[ing] other people's emotional states and intentions, which is a hallmark of social interaction," explained Rocca. Roughly speaking, they wanted to know if meat-eaters' and vegetarians' brains were attempting to understand what the animals were trying to say.</p><p>Among their findings of the paper, called<em> <a href="https://foodethics.univie.ac.at/fileadmin/user_upload/p_foodethik/Filippi__M._2012._The_Vegetarian_Brain_Chatting_With_Monkeys_and_Pigs.pdf" target="_blank">The 'Vegetarian Brain</a>,' </em>there were striking differences. On almost every area of the brain examined—parts associated with empathy, lip reading, comprehension—there were discernible variations between those who ate meat and those who didn't.</p><p>In certain brain areas associated with empathy, meat eaters' brains responded less to seeing humans make speech-like movement, echoing findings from other tests that showed increased activity in empathy circuits among people who do not eat meat for ethical reasons. </p><p>But figuring out where the human brain reacts was the easy part. The hard part: what—if anything—does it tell us about <em>who we are</em>?</p><p><strong>Viral Gold</strong></p><p>Compare the qualities of meat-eaters and vegetarians and, as far viral internet content goes, you've got gold<em>.</em> If it shows <a href="http://www.dailymail.co.uk/news/article-150859/How-vegetarian-diets-harm-childs-IQ.html" target="_blank">eating meat is better for your IQ</a>, that's gold. If it shows <a href="https://www.vegan.com/blog/study-finds-vegetarians-happier-than-meat-eaters/" target="_blank">vegetarians are happier</a>—pure gold. If it <a href="https://www.standard.co.uk/lifestyle/london-life/aggressive-vegans-are-putting-people-off-giving-up-meat-study-finds-a3608861.html" target="_blank">shows "aggressive" vegans are harming the cause</a>, that's gold. </p><p>Barely a month goes by without some new study making a claim about the link between meat consumption and human qualities. While there's little doubt left that a vegetarian diet <a href="https://www.reuters.com/article/us-food-health-climatechange-idUSKCN0WN248" target="_blank">would be better for the environment</a> and (generally speaking) <a href="https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian" target="_blank">better for our health</a>, there's less to say what it does to ourselves, or shows about the people we already are.</p><p>Trash science is a pound-a-penny, and there are few examples reaching the status that experts would see as providing real insight. Trace back any listicle on a vegan blog or YouTuber's rant about vegetarians' greater caring credentials, and you're likely to find just a handful of trustworthy tests. Again and again, this small collection of science papers resurfaces.</p><p>Vegetarians have higher IQ, according to a British study still being <a href="http://dreamhumanity.com/2017/08/vegans-and-vegetarians-are-more-intelligent-than-meat-eaters-study-finds/" target="_blank">ground up and churned out</a> as new 12 years after it was first reported by <a href="http://news.bbc.co.uk/1/hi/health/6180753.stm" target="_blank">the BBC in 2006</a>. </p><p>The study, which spanned over 20 years, found intelligent 10 year olds, measured in 1970, were more likely to become vegetarians by the time they turned 30. </p><p>Hailed as a breakthrough longitudinal study indicating that intelligence and vegetarianism are linked, it's unlikely that the scientific rigor of this study is what explains its longevity and interest. A <a href="https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/201005/why-vegetarians-are-more-intelligent-meat-eaters" target="_blank">less well-publicized U.S. study, released months later,</a> flew in its face, finding no connection whatsoever.</p><p>"What makes information engaging is not the same as what makes information true," explained Michael Dahlstrom, a professor at Iowa State University and an expert in science communication. </p><p>Stories about food are rarely just about our mealtime preferences. Food intersects with identity for a lot of people, said Dahlstrom. </p><p>This may be one reason why it has become such a magnet for dubious science. An investigation by <a href="https://www.buzzfeed.com/stephaniemlee/brian-wansink-cornell-p-hacking?utm_term=.glMkj3Ve1j#.tve9Zrg2EZ" target="_blank">Buzzfeed News claimed</a> Prof. Brian Wansink, who led Cornell's food psychology research unit, the Food and Brand Lab, found that it had played fast and loose with statistics, shuffling data about pizza-eating, snacking and vegetarian diets for kids to create good headlines. </p><p>Emails leaked to Buzzfeed showed Wansink wanted to "go virally big time."</p><p>Many of Wansink's papers extolled the virtues of healthy diets and were written to prove irresistible to online audiences. Wansink said he stands by his studies but is "re-analyzing" the data in a string of papers, after seven were retracted and 15 corrected, <a href="https://www.seattletimes.com/seattle-news/science/apxscience-says-what-happens-when-researchers-make-mistakes/" target="_blank">according to the Seattle Times</a>. </p><p><strong>The Austrian Study</strong></p><p>This same effect has worked in reverse, with readers' antipathy to findings being used to cast doubt on sound studies. A <a href="https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0088278&type=printable" target="_blank">2006 cross-sectional survey by the Medical University Graz in Austria</a> reported people with vegetarian diets suffered higher rates of cancer, chronic allergies and mental illnesses, such as anxiety and depression. </p><p>Heralded as vindication for some omnivores and cause for cautious introspection by some vegetarians, it has since then taken its own place in the online world of dietary mudslinging. Its plant-eating detractors slammed its credibility with the same force they boost pro-vegetarian content.</p><p>Known as "<a href="https://www.nhs.uk/news/food-and-diet/vegetarians-have-poorer-quality-of-life-study-claims/" target="_blank">The Austrian Study</a>," it has been lambasted by animal rights blogs as "<a href="https://blameitonlove.wordpress.com/2014/04/08/total-quackery-austrias-graz-university-study/" target="_blank">quackery</a>." That's overstating things, yet—as its authors acknowledge—the study is partial, incomplete and open to misinterpretation.</p><p>The British National Health Service intervened with its own <a href="https://www.nhs.uk/news/food-and-diet/vegetarians-have-poorer-quality-of-life-study-claims/" target="_blank">analysis</a>, highlighting the survey's limitations—allowing people to self-report their diets, only including Austrians, saying nothing of cause and effect—and refuting newspaper reports that vegetarian diets caused disease. </p><p>Why do some food-based science stories elicit such a strong response?</p><p>"Being a vegetarian or being a meat-eater means more than just the food I eat, or the health effects or the price I pay—it means what kind of person I am," said Dahlstrom. "Any story that affirms identities around these topics will be very engaging to the people who hold them. Science therefore gets pulled into these identify affirming stories even though the truth behind them is irrelevant."</p><p><strong>Empathy</strong></p><p>One claim stands out head-and-shoulders above the rest for plausibility: that vegetarians are more empathetic and thoughtful than their meat-eating counterparts.</p><p>This tends to get believed right out of the gate, at least by those who refuse to eat meat on moral grounds. It makes sense of the causal link—explaining <em>why</em> they are vegetarians in the first place. </p><p>The monkey, pig, human experiment was of this sort, but it was Filippi's earlier study that went viral.</p><p>His test showing by functional MRI that vegetarians and vegans respond differently to images of animal pain than meat-eaters is among the most oft-repeated in online debates. </p><p>This study "provided the first scientific evidence of the dietary habits influences on brain circuits, where dietary choice was based on ethical reasons," said Rocca. </p><p>For scientists who really care if vegetarians' brains work differently from those of meat-eaters, new tools are getting closer to insights that circumvent the issues they'd had using more basic tools like the ones used in the Austrian survey. But in 2010, as functional MRI was giving neurological insights, something else was taking off: Social networks were becoming our primary forum for debate. </p><p>"Science is usually seeking truth while general audiences are usually seeking engagement, and this creates a mismatch," said Dahlstrom.</p><p>Dahlstrom says good science communicators bridge this gap by presenting truth in ways that earn engagement, but other communicators use engaging tactics to persuade untruth. "General audiences can use social media to share what they find the most engaging, regardless of truth," he added.</p><p>Many of us non-scientists now get most of our science news through social media, so some understanding of where that news comes from is vital. </p><p>If you've ever clicked "Tweet" or "Share" on an article you've not really read, you're not alone. A study of links shared on social media <a href="https://www.forbes.com/sites/jaysondemers/2016/08/08/59-percent-of-you-will-share-this-article-without-even-reading-it/" target="_blank">found 59 percent of them have never actually been clicked</a>. In other words, most people appear to retweet news without ever reading it, and this the overwhelming norm for social media. Numerous studies have found that there is almost no correlation between what people share and what they actually read.</p><p>In a 1,700-word feature like the one you're reading right now, perhaps less than 5 percent of readers will get to this point. If you have, congratulations—it's a sign you're more of a "truth-seeker," to use Dahlstrom's phrase, about your diet than most.</p><p>Which is why I've kept it to down here to say: The pig-monkey-human test is one example of the kind of study that could show us that dietary choices are linked to brain function. But it's also the kind that has proved to vanish online, with no easy social media post. </p><p>Still, there remains the unanswered question of what exactly is more revealing about positive personal traits, like empathy: a functional MRI scan showing more activity in empathy-related brain areas in response to a pig in pain, or your broadcasting the findings of a scientific study you've barely looked at because you think it makes you look good?</p><p>After all, it's worth asking what makes people share the findings of studies they haven't even read, which is key in itself. </p><p>"For the group that does not have this need [that scientists have] to learn, what the study really suggests is irrelevant—what matters is how the story can benefit the individual to maintain or strengthen personal and social needs that they find more important than the truth of the topic at hand."</p><p>Dahlstrom is sympathetic to people sharing on social media, saying regular people don't have the same responsibility as journalists or professors, but also suggests we could become better seekers of the truth about diet and morality.</p><p>"It is important to note there is no distinct group between truth-seekers and not," he added. "We all have topics that serve us individually in some way and we become truth-seekers for that topic. There are a much larger number of topics that have weaker connections to how we live our lives, and we do not devote the time to become truth-seekers for those topics. With only so many resources to invest in truth—financial, mental and social—we all have to prioritize."</p><p><em>Matthew Ponsford is a London-based journalist and producer who has written for Thomson Reuters, CNN International, Financial Times, the Guardian, the Independent and Vice. Follow him on Twitter <a href="https://twitter.com/mjponsford" target="_blank">@mjponsford</a>.</em></p><p><em>This article was produced by </em><a href="http://independentmediainstitute.org/earth-food-life/" target="_blank"><em>Earth | Food | Life</em></a><em>, a project of the Independent Media Institute.</em></p>
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Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
<p>Here you can learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. origins which weigh heavily on many consumers who want to buy a product that's produced in the best way possible for not only themselves to ingest, but for the environment as well through sustainable farming methods. </p><h2>What Is CBD Oil?</h2><p>First things first, CBD stands for cannabidiol, and it's a cannabinoid found within cannabis sativa plants. This plant compound is believed to have many potential benefits, and it is primarily derived from hemp plants via a CO2 extraction process. </p><p>Since CBD is extracted from industrial hemp, which contains only trace amounts of THC (the psychoactive component in cannabis plants), this means that CBD won't make you feel high like marijuana, which has much higher levels of THC that causes psychoactive effects. Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.</p><h2>What Makes a CBD Oil Organic?</h2><p>In terms of organic labels, perhaps the most important (and prominent) certification comes from the United States Department of Agriculture (USDA). This government organization has been labeling foods as "organic" for many years, but what exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.</p><p>For a crop to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and <a href="https://www.usda.gov/media/blog/2012/03/22/organic-101-what-usda-organic-label-means" rel="noopener noreferrer" target="_blank">mechanical, physical, or biologically based farming</a> techniques to cultivate healthy and organic crops.</p><p>Before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" since the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance. However, it's still difficult for CBD companies to obtain a USDA certified organic label for their products due to the legal grey area that still surrounds CBD extracts. </p><p>Because of these challenges, and due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Rather, many CBD products contain hemp extracts from plants that were grown in organic conditions but may not be federally certified.</p><h2>What are the Best Organic CBD Oil Brands?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><em><br></em>
<h2>Why Organic Hemp Oil Matters</h2><p>Hemp is a unique plant, not only for its rich cannabinoid content, but also for its ability to absorb a wide variety of components in soil. But this trait poses great risks when it comes to the creation of CBD products derived from hemp.</p><p>Because hemp has a high capacity for compound uptake, this means that the plants can retain <a href="https://www.remedyreview.com/industry/lab-test-results/" target="_blank">harmful chemicals like pesticides</a>, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.</p><p>Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents.</p><p>In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may <a href="https://www.helpguide.org/articles/healthy-eating/organic-foods.htm" rel="noopener noreferrer" target="_blank">reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy</a>. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.</p><h3>Organic vs. Natural</h3><p>While there are only a select few companies offering certified organic ingredients in their products, almost every brand in the CBD market creates "natural" products. The term "all-natural" or "plant-based" does not mean that a product is organic, and since hemp oil is a natural derivative of hemp plants, these products are often referred to as all-natural. However, there are some synthetic CBD oils that should be avoided because they are chemically constructed and may produce unwanted side effects that are not caused by naturally derived CBD extracts.</p><h2>What are the Benefits of Organic CBD Oil?</h2><p>There's a long list of potential CBD oil health benefits, and some of the most common wellness advantages include:</p><ul class="ee-ul"><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/" target="_blank">Chronic pain relief</a></li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/" target="_blank">Anti-anxiety effects</a></li><li>Better sleep</li><li><a href="https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too" rel="noopener noreferrer" target="_blank">Improvements in mood</a></li><li>Internal balance and regulation</li></ul><p>When dealing with pain, inflammation, sleep issues, and mental health struggles, it can be hard to find sufficient treatment options. The use of certain prescriptions can cause unwanted side effects, yet they are often the only solution for patients with these medical conditions. In search of other therapies, people have started to flock towards CBD oil as an alternative remedy for a variety of conditions. However, it should be noted that CBD products are not approved by the Food and Drug Administration (FDA), and you should seek your doctor's advice before using CBD if you have a serious medical condition.</p><h2>Look at the Labels Before You Buy CBD Oil</h2><p>When you go online to buy CBD oil, you'll quickly realize there is an overwhelming number of brands that are saturating the market. It can be difficult to determine which products are truly as good as they make themselves out to be. Always look for up-to-date third-party lab tests so you know you are getting a great product, and don't hesitate to contact the brand if you have any additional questions. And if you're intent on purchasing 100% organic CBD oil, it's best to look for certified products or brands that are held to strict regulatory standards.</p><p><strong>Melena Gurganus </strong>is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.<br></p>
Spruce
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjI3OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTM2NzgzOX0.axY0HjeqRctJsR_KmDLctzDpUBLBN-oNIdqaXDb4caQ/img.jpg?width=980" id="774be" class="rm-shortcode" data-rm-shortcode-id="8379f35b1ca8a86d0e61b7d4bfc8b46e" data-rm-shortcode-name="rebelmouse-image" alt="spruce organic cbd oil" data-width="710" data-height="959" /><p>As one of the best brands in the business, Spruce CBD is well-known for its potent CBD oils that feature many additional beneficial phytocannabinoids. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. The max potency Spruce CBD oil contains 2400mg of full-spectrum CBD extract, but the brand also offers a lower strength tincture with 750mg of CBD in total.</p>
$89
CBDistillery
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>
$35
FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>
$39
NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>
$38.50
Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>
$60
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