By Steve Edgerton
The turfgrass found in lawns, parks, and schoolyards represents the single largest irrigated crop in the U.S. Across the country, turf guzzles up 34 billion liters (nine billion gallons) of water per day, demanding 31 million kilograms (70 million pounds) of pesticides and 757 million liters (200 gallons) of gasoline annually.
<p>Edible landscaping represents a different take on how to design and interact with yards and urban green spaces. With an emphasis on native perennials and food-producing plants, edible landscapes can be a great way to create green space and provide healthy, fresh food.</p><p>Replacing just a fraction of traditional lawn with edible landscapes designed around locally appropriate plants would have <a href="http://www.agrifoodscience.com/index.php/TURJAF/article/view/957" target="_blank">numerous benefits</a>. Edible landscapes often require little or no additional irrigation or fertilizer, can increase food production potential in cities, and can be a <a href="http://entomology.lsu.edu/assets/ediblelandscaping.pdf" target="_blank">boon</a> to pollinators and ecological diversity. To celebrate and explore these benefits, Food Tank is featuring 15 organizations from around the world working to create edible landscapes.</p><p> <strong>1. Backyard Abundance</strong></p><p><a href="https://www.backyardabundance.org/" target="_blank">Backyard Abundance</a> is a non-profit based in Johnson County, Iowa, focusing on both the design and educational aspect of edible landscaping. Founded in 2006, Backyard Abundance prioritizes the importance of residents taking a role in the transformations of landscapes as a way to find harmony with the natural world, connect with the elements of food production, and to feel empowered by the fact that individual decisions and actions can positively influence seemingly overwhelming environmental problems.</p><p><strong>2. Ecologia Design</strong></p><p>Michael Judd founded <a href="http://www.ecologiadesign.com/" target="_blank">Ecologia Design</a> following years of experience implementing whole systems design and functional landscapes in Mexico and Nicaragua, in addition to studying modern landscape design principles at the New York Botanical Garden. Ecologia represents a melding of aesthetics and functionality, designing beautiful landscapes with an emphasis on food production and working in line with local cultures and ecologies.</p><p><strong>3. Edible Estates</strong></p><p><a href="http://www.fritzhaeg.com/garden/initiatives/edibleestates/about.html" target="_blank">Edible Estates</a> is an initiative that began in Salinas, Kansas in 2006. Its goal is to create "prototype" gardens in cities around the world, with 16 already complete. Designed with its specific bioregion in mind, each garden takes into account local geography, culture, history, and the current needs of the communities. The emphasis is on productive, edible landscapes, and each design involves partnerships with local art institutions and horticultural or community gardening groups. Edible Estates strives to inspire others to look at underutilized or misappropriated green spaces in a new light, highlighting new contexts for food production and connections to the natural environment.</p><p><strong>4. Edible Landscapes London</strong></p><p><a href="http://www.ediblelandscapeslondon.org.uk/" target="_blank">Edible Landscapes London</a> is a nonprofit that specializes in food forests; a production system that combines fruiting shrubs, trees, and herbs, with each plant playing a complementary role that contributes to the health of the whole system and maximizes productivity. They developed the first ever accredited forest gardening course in the UK, and are a leading figure in creating edible, biodiverse landscapes in London.</p><p><strong>5. Edible Landscape Project</strong></p><p>Born from a community event in 2012, the <a href="http://ediblelandscape.ie/" target="_blank">Edible Landscape Project</a><a href="http://ediblelandscape.ie/" target="_blank"> (ELP)</a> sought to transform the Great Western Greenway in County Mayo, Ireland, into an edible landscape. The ELP is now a globally recognized social enterprise, focusing on forest gardening to contribute to ecosystem health and food security throughout Ireland. They are also active in mental health advocacy, and the positive role that growing food and connecting with nature can play in cultivating healthier mental landscapes.</p><p><strong>6. Foodswell</strong></p><p><a href="https://www.foodswell.org.au/" target="_blank">Foodswell</a> is a non-profit taking on the issue of food insecurity in Australia. Their research projects often emphasize the design and community development components of food access in remote and indigenous settlements throughout the country. Foodswell implements edible landscape designs along with other novel food growing strategies that are most appropriate for the specific community, with greater access to affordable, healthy food being their guiding directive.</p><p><strong>7. Home Harvest LLC.</strong></p><p><a href="http://www.homeharvest.biz/" target="_blank">HomeHarvest</a> creates edible landscapes in the Boston area. Ben Barkan founded Home Harvest, taking his experience on 35 organic farms around the world and applying it to the urban environment, where he aspires to create regenerative ecosystems and connect people more directly to their food. HomeHarvest also has a nonprofit branch, focusing primarily on planting fruit trees as a food source for communities in need, while also teaching residents how to maintain and utilize them.</p><p><strong>8. Incredible Edible Network</strong></p><p>Started by a group of citizens in the small town of Todmorden in Northern England, the <a href="http://incredibleediblenetwork.org.uk/" target="_blank">Incredible Edible Network</a> set out to inspire positive community change through food, by redesigning green space into edible landscapes, building community gardens, providing training, and supporting local commerce to strengthen local food systems and community resiliency. Their small start caught on in a big way, and the network now encompasses over 100 UK towns, along with towns in Canada and New Zealand.</p><p><strong>9. Maya Mountain Research Farm</strong></p><p>Taking its name from the Belize Mountains that it calls home, the <a href="http://mmrfbz.org/" target="_blank">Maya Mountain Research Farm</a> is a non-governmental organization and working demonstration farm. The farm primarily focuses on cultivating a productive and biodiverse tropical food forest, replicating the ecological services of native forests to sequester carbon, conserve habitat, and fight against erosion, all while boosting local food security by incorporating more edible plants into the landscape.</p><p><strong>10. Pha Tad Ke Botanical Garden</strong></p><p><a href="https://www.pha-tad-ke.com/" target="_blank">Pha Tad Ke Botanical</a> Garden is a regional research center in Luang Prabang, Laos. The garden brings a snapshot of the region's impressive biodiversity into the heart of the country's largest and most popular city. They leverage this visibility by creating educational programs and acting as a tourist destination to promote the incorporation of edible and local plants into urban environments and to build awareness around local environmental preservation initiatives.</p><p><strong>11. Philadelphia Orchard Project</strong></p><p>Working in low-income neighborhoods often characterized as <a href="https://foodtank.com/news/2013/05/five-innovative-solutions-from-food-desert-activists/" target="_blank">food deserts</a>, the <a href="https://www.phillyorchards.org/" target="_blank">Philadelphia Orchard Project</a> plants orchards filled with a variety of edible plants in vacant lots, community gardens, and school parks. They work in conjunction with organizations in the community to design and implement the orchards, and train residents to care for the plants, offering accessible and affordable options for fresh produce where there often are none.</p><p><strong>12. Sadhana Forest</strong></p><p><a href="https://sadhanaforest.org/" target="_blank">Sadhana Forest</a> is a nonprofit operating in Haiti, India, and Kenya. Their projects involve the reforestation of severely eroded landscapes with food-bearing trees, building local food security while simultaneously remediating valuable land. Founded in 2003, Sadhana Forest has already planted hundreds of thousands of food-producing trees, with many more to come.</p><p><strong>13. Sustainable Landscaping Initiative Vancouver</strong></p><p><a href="http://www.sliv.ca/" target="_blank">Sustainable Landscaping Initiative Vancouver</a> is a nonprofit based in Vancouver, Canada. Their mandate is to drive an industry-wide greening in the world of landscaping. This would include a shift towards native plants, edible gardens, eliminating toxic chemicals, increasing water efficiencies, zero-emissions machinery, and whole systems design inspired by local ecosystems. They provide a variety of resources to assist landscaping organizations in a green transition and to become eligible for several eco-landscaping accreditation programs.</p><p><strong>14. Trees That Feed Foundation</strong></p><p>Created by Mike and Mary Mclaughlin and Paul Virtue in 2008, the <a href="https://www.treesthatfeed.org/about-us" target="_blank">Trees That Feed Foundation</a><a href="https://www.treesthatfeed.org/about-us" target="_blank"> (TTFF)</a> promotes the integration of tree crops into the landscapes of developing countries. The benefits of food-producing trees are many, and include reducing community dependence on fertilizer, water, and other inputs for food crops, while also sequestering carbon and strengthening local ecosystems. TTFF successfully runs projects in 11 countries throughout the Caribbean and Africa. Their programs include supplying local organizations with trees and providing training in tree care to ensure the long-term sustainability and benefits of their projects.</p><p><strong>15. Wayward</strong></p><p><a href="http://www.wayward.co.uk/" target="_blank">Wayward</a> is a landscape, art and architecture firm from London, England. Many of their projects take a creative approach to implemented food growing into underutilized urban landscapes. Often repurposing salvaged plants and local building materials, their <a href="http://www.wayward.co.uk/#whatwedo" target="_blank">installations</a> offer mind-bending and inspiring takes on incorporating edible spaces into contemporary art and architecture installations.</p>
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EcoWatch Daily Newsletter
What have you done for me lately?
<p>The one-and-only Janet Jackson once asked that question of a bad boyfriend. But lately, we've been wondering the very same thing about a far less obvious offender—our front lawn. We water it and then water it some more. We give it a trim to keep it looking super fresh, and we do it all over again a week later. When the dog digs up a spot, we patch it right up.</p><p>According to a <a href="http://www.isprs.org/proceedings/XXXVI/8-W27/milesi.pdf" target="_blank">collaborative 2015 study</a> by scientists from NASA, NOAA, Colorado State University and the universities of Colorado and Montana, about 163,812 square kilometers of the American landscape is "cultivated with some form of lawn … an area three times larger than that of any irrigated crop.</p><p>Now, imagine the possibilities if we put even some of that wide open space—an area roughly the size of the state of Wisconsin—to better use for the planet. That's right, by simply rethinking your own outdoor space and incorporating a few new landscaping techniques, you can do your part to fight for a healthier future for our fragile planet.</p><p><strong>What is an Edible Landscape?</strong></p><p>Edible landscapes are just like traditional ornamental landscapes—with one important twist. While they follow many of the same design principles, edible landscapes favor plants like herbs, vegetables and fruit bushes and trees over comparatively "unproductive" decorative plants.</p><p>They allow homeowners to enjoy food crops while keeping their space aesthetically pleasing. And much like ornamental landscaping, you can scale up or down to meet your needs.</p><p><strong>What are the Benefits of Edible Landscapes?</strong></p><p>Environmentally, grass is great–like really great–and of course, the kiddos and the pups need a nice, open place to play. But it's not the only thing you can do with yard space–and here's where edible landscapes come in.</p><p>As any gent in <a href="https://www.gq.com/story/coolest-sneakers-right-now-dad-ugly-trend" target="_blank">crisp white New Balance sneakers</a> will tell you, a large lawn requires frequent tending to remain attractive. Which takes energy.</p><p>By converting grassy yard space into an edible landscape, you can dial down the amount of energy (and all that comes with it ... vroom vroom goes the gassed-up mower) needed to keep it looking great.</p><p>Edible landscapes don't just prevent carbon going into the atmosphere—they also help take it out. Replacing turf with larger, often perennial plants like trees, bushes, and vines removes more carbon dioxide (CO2)—the primary heat-trapping greenhouse gas driving the climate crisis—from the atmosphere than grass alone, sequestering it in both above- and below-ground biomass. </p><p>Even with the addition of vibrantly-colored annuals like red or purple lettuces, Swiss chard, mustard greens and edible flowers, your new edible landscape is still likely to require a lot less fossil fuel-powered maintenance than a traditional lawn.</p><p>You'll also be doing your part to save water—<a href="https://www.motherearthnews.com/organic-gardening/gardening-techniques/edible-landscape-zmaz10onzraw" target="_blank">most home gardeners use far less water than commercial agricultural production of the same crop</a>. All at a time when the climate crisis is driving major changes to precipitation patterns all over the world, resulting in some cases of drought and crop loss.</p><p>Ultimately, if done correctly using sustainable practices, edible landscaping can go a long way toward conserving valuable resources while creating a very effective carbon sink—and just think of all the money you'll save growing even a few of your favorite fruits and veggies right in your own yard.<br></p><p><strong>Getting Started</strong></p><p>"Any landscape design begins with choosing the location of the paths, patios, fences, hedges, arbors and garden beds—establishing the 'bones' of your garden," <a href="https://www.motherearthnews.com/organic-gardening/gardening-techniques/edible-landscape-zmaz10onzraw" target="_blank">according to Mother Earth News</a>.</p><p>So, before you plant a single seed or transplant, you need to ask yourself a few simple questions: How much of my yard do I want to convert into an edible landscape? What exactly do I want this to look like? Are vivid, popping colors my thing, or am I after cooler shades of blue and lavender? Would a path made of wood chips be preferable to one made of gravel? Do I want to go all-in on semi-permanent raised beds?</p><p>What you want is, of course, up to you, but be mindful of the upkeep your garden plan will require – and keep in mind that you're unlikely to be the only one who loves your new, climate-friendly edible landscape. Deer, squirrels, birds, groundhogs, and rabbits, as well as a plethora of creepy crawlies, all have a taste for many of the same delicious fruits and veggies we love to gobble down, so consider incorporating fencing and other barriers as part of your design.</p><p>And remember to not get overwhelmed. Gardening should be relaxing and fun, and you don't need to completely overhaul your lawn all at once, if you don't want to. Reimagining a landscape can be time-consuming and depending on how you do it, even a little expensive. So if you'd rather approach your project a little bit at a time, replacing a few square feet of lawn here or there with some berry bushes or culinary herbs and salad greens, go that route.</p><p>Much like swapping out your old incandescents in favor of energy-efficient lightbulbs, every little bit helps. One or two berry bushes or dwarf fruit trees will sequester far more carbon than a patch of grass. The planet will thank you.</p>
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<p><strong>What to Plant?</strong><br></p><p>Selecting plants for your edible landscape is double the fun of a traditional flower bed because you've added a dimension to your decision-making—your plants need to be beautiful <em>and</em> yummy.</p><p>Of course, what you can grow depends on the conditions of your yard. And, with our warming world and <a href="https://nca2014.globalchange.gov/report/our-changing-climate/future-climate-change" target="_blank">possible changes to your region's climate</a> in mind, consideration should be given to types of plants that may require less watering and/or are more drought or heat tolerant, as well as those more tolerant to increasing salinization, if you live in a coastal area.</p><p>With the design and color scheme you've sketched out, you also want to be sure to plant fruits and veggies that you, as well as your family and friends, actually enjoy eating. Good thing there's plenty to choose from.</p><p>"I'd challenge anyone to find a shrub with more visual impact than a blueberry that covers itself with white flowers in spring, dusky purple berries in summer, and radiant red leaves in the fall," <a href="https://www.thespruce.com/best-vegetables-and-fruits-for-edible-landscape-1403436" target="_blank">the Spruce's Marie Iannotti writes</a>.</p><p>Blueberries live their best life in full sun, so if you're after berries, but your yard or garden space is a bit shady, consider raspberry bushes, which do well in medium shade, instead.</p><p>A little shade won't stop you from planting veggies either. Luckily, there are plenty of attractive, shade-tolerant varieties you can tuck into the sometimes-shadowy corners of your edible landscape, including beets, cauliflower, and cabbages and leaf lettuces that come in a variety of colors.</p><p>If arbors, fencing, or trellises are part of your design, pole beans make for an attractive climber. They feature soft, heart-shaped leaves and speckle themselves with tiny flowers in the springtime. These posies tend to skew white or very pale purple, so if you're looking for a flash of color, pick up scarlet runner beans, which light up with their namesake red instead.</p><p>For a more perennial arbor cover, grape vines are hardy plants with a lot of character, offering up tasty fruit in the summertime and vivid red leaves in the fall.</p><p>But what should you put in your garden beds? Well, like we said, that depends a lot on you, your climate, and what you find tasty and easy on the eyes, <a href="https://www.bhg.com/gardening/vegetable/vegetables/edible-landscaping/" target="_blank">but here are a few things to keep in mind</a>:</p><ul class="ee-ul"> <li>Tomatoes do particularly well when planted with flowers because isolating them to some extent helps prevent common diseases from spreading easily from one plant to the next.</li></ul><ul class="ee-ul"> <li>Because they are strong, well-defined, and can be planted in clean lines, lettuces make great edging plants, and can be found in more colors than you think, including deep purples.</li></ul><ul class="ee-ul"> <li>Speaking of color, it's your friend—and numerous traditional "greens," including Swiss chard and some cabbages, come in a rainbow of colors, while others like kale, <a href="https://www.bhg.com/gardening/vegetable/vegetables/edible-landscaping/" target="_blank">according to <em>Better Homes & Gardens</em></a>, "have gorgeous fall color and are ideal for tucking into containers and borders for color late in the year."</li></ul><ul class="ee-ul"> <li>On the herb front, rosemary is a particularly pretty and fragrant plant.</li></ul><ul class="ee-ul"><li>It's also important to remember that plenty of flowers are themselves edible. Nasturtiums and violas are among the best known and easiest to grow, but borage blossoms, calendula, chives and hibiscus <a href="https://www.southernliving.com/food/entertaining/edible-flowers" target="_blank">also make for attractive offerings</a> ... in both the garden and the right salad.</li></ul><p>If you're looking for a fern-like perennial to add a bit of drama to a corner of your evolving new yard, think about asparagus, which comes back again and again for decades and serves up one of the season's first harvestable vegetables. It may take some time to get the desired effect, but left to its own devices, asparagus plants will develop big feathery fronds that catch the breeze.</p><p>Other less-common perennials to think about to give your edible landscape a little added character include artichokes, rhubarb, and French sorrel. </p><p>As for groundcover, consider strawberries. In the spring, they pop with white flowers that give way in early summer to sweet red fruit. By fall, their leaves take on a rich reddish-orange.</p><p> <strong>Now, Take the Extra Step to Help Us Protect What Matters</strong></p><p>In addition to helping you lessen your carbon footprint, transforming your outdoor space with some edible landscaping could also help protect the health of your soil, which is threatened by climate impacts like erosion, pollution, and losses in organic matter.</p><p>Take an in-depth look at climate change's impact on soil health as well as what's at stake and what you can do to support a world where we can provide our booming population with fresh, healthy food grown in a sustainable soil ecosystem in <a href="https://www.climaterealityproject.org/content/right-under-your-feet-soil-health-and-climate-crisis" target="_blank"><em>Right Under Your Feet: Soil Health and the Climate Crisis</em></a>.</p><p><em><a href="https://www.climaterealityproject.org/content/right-under-your-feet-soil-health-and-climate-crisis" target="_blank">Download this free resource now</a>—and make sure you share it with your friends and family.</em></p>
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
<p>It's believed that ancient Babylonians were the <a href="https://www.cnet.com/health/the-history-of-new-years-resolutions-and-celebrations/#:~:text=4%2C000%20years%20ago%20in%20Babylon%20(around%202000%20B.C.)&text=Most%20historians%20believe%20Babylonians%20were,accordance%20with%20an%20agricultural%20year." target="_blank">first people to make New Year's resolutions</a> some 4,000 years ago. Over time, the popular practice shifted in scope from making promises to the gods about repaying debt to making promises to ourselves about self-improvement. Anyone who has ever made a New Year's resolution probably included something like get more sleep or be less stressed. And though it might not immediately come to mind when you brainstorm strategies for reaching your New Year's goals, it turns out that chamomile tea could be the answer for many of them. </p><p>If you've ever asked yourself why everyone is drinking chamomile tea, we've got the answer here. Read on to learn some of the reasons why this herbal beverage is all the rage.</p>
<p><em><strong>Josh Hall</strong> has been a professional writer and storyteller for more than 15 years. His work on natural health and cannabis has appeared in Health, Shape, and Remedy Review. </em><em><em>The product featured here has been independently selected by the writer. If you make a purchase using the link included, we may earn commission.</em></em></p>
Benefits of Chamomile Tea
<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>Why Everyone Is Drinking Chamomile Tea
<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>An Organic, Eco-Conscious Brand to Try
<div class="rm-shortcode amazon-assets-widget" data-rm-shortcode-id="0da9d8545ec44ebf1a31d6044181ed9e" contenteditable="false"> <a href="https://www.amazon.com/dp/B07N2F8718?tag=ecowatch-20&linkCode=ogi&th=1&psc=1" target="_blank"> <img type="lazy-image" data-runner-src="https://m.media-amazon.com/images/I/41B2ANHhsdL.jpg" class="amazon-assets-widget__image widget__image"> </a> </div> <p>FGO tea bags are made of hemp fiber paper, free of dyes, adhesive, glue, and chlorine bleach. The tea is also certified USDA Organic by California Certified Organic Farmers (CCOF).</p>From Your Site Articles
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