From bloating and flatulence to heaviness and weight gain, we have all experienced the traditional symptoms that come along with not properly digesting our foods. Whether you're vegan, love your steak, or opt for a grain-free, paleo way of eating, adding one of the best digestive enzymes to your diet can immensely help you break down your food and absorb nutrients.
<h2>What are Digestive Enzymes?</h2><p><a href="https://www.clinicaleducation.org/news/digestive-enzymes/" target="_blank">Digestive enzymes</a> are a vital part of our digestive system. Our body naturally makes them in order to help us break down our carbohydrates, fats, and proteins. Without these enzymes, the nutrients in your food goes to waste.</p><p>But as we age, along with other factors such as stress and certain health conditions, our bodies sometimes have a harder time producing enough of these enzymes needed to assist in our daily food intake. This is where adding in one of the digestive enzyme supplements can come in handy.</p><h2>How Do Digestive Enzyme Supplements Work?</h2><p>Digestive enzymes take the place of our body's natural enzymes, helping to break down our macronutrients. Once these foods are broken down, our nutrients are absorbed into our bodies through the wall of the small intestine and then distributed through the bloodstream. Because they are meant to mimic our natural enzymes, the supplement must be taken before we eat. This way, they can work their magic as the food hits our stomach and small intestine. If we don't take them with our food, they won't be much use.</p><p>With all of the different products and brands on the market today, how are you supposed to know which one is right for you? </p><p>Here are our top picks for the best digestive enzyme supplements that you can get your hands on today.</p><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em><em><br/></em></p>
<p><em><strong>Madalyn Hughes</strong> has spent the majority of her professional career educating her clients and community on holistic nutrition and natural lifestyle modifications to enhance the quality of their lives. She has been educated as a Holistic Nutrition Practitioner and writing professionally for the past ten years. Madalyn currently lives in Myrtle Beach, South Carolina with her husband and three daughters where she works as a nutrition consultant, as well as a freelance nutrition writer.</em></p>
Solluna - Feel Good Digestive Enzymes
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg4Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1OTQ2Nzk2Nn0.P9a85mhLDMbuI1Y95WcC-KfWwaDstbd2gVULixde7TM/img.jpg?width=980" id="4cb29" width="1038" height="1192" data-rm-shortcode-id="7f988aab86b7bc3c5586ac9d5b7d8a02" data-rm-shortcode-name="rebelmouse-image" /><p>Right off the bat, this company puts an emphasis on the importance of absorbing your nutrients as best as possible. Whether you eat a perfect diet or have your cheat days often, making sure your body absorbs the nutrients it's being fed is imperative to your overall health. This <a href="https://www.ecowatch.com/plant-based-protein-powder-2648794018.html" target="_blank">plant-based supplement</a> goes into the science behind why you may have a hard time digesting your food, even if you are eating a "perfect" diet.</p><p>These Feel Good Enzymes seem to be targeting those who follow an already plant-based diet, as this supplement will help break down fiber-rich foods, as well as hard-to-digest fats. With these and any of our other picks for best digestive enzymes, freeing up the energy you need to digest food will allow your body to focus on other aspects of health, resulting in higher amounts of <a href="https://www.ecowatch.com/green-space-mental-health-2639619824.html" target="_blank">mental clarity</a> and immunity.</p><p>These digestive enzymes contain no milk, egg, fish, shellfish, soy, peanuts, tree nuts, wheat, yeast, gluten or preservatives.</p><p>The company offers a one-time order, or a subscribe and save for 10% off.</p>
$35
HUM Nutrition - Flatter Me
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg3Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDMwODEyM30.1_615H0etSbXxBbQuBqDw87ShaVJW0CD8ZHkoRjslRA/img.jpg?width=980" id="8a7b6" width="1050" height="1074" data-rm-shortcode-id="367f1cf2243bef4207e2d6fca102faf1" data-rm-shortcode-name="rebelmouse-image" /><p>This product is advertised for those who are looking to have a "flatter stomach." It includes 18 of the full spectrum enzymes your body needs to break down your macronutrients, as well as ginger, fennel, and peppermint. These herbs have been shown to help assist in the production of naturally occurring enzymes within our digestive tract. With this trio of herbs enhancing the added digestive enzymes within the supplement, your body will have a much easier time breaking down your meals; allowing you more comfort when eating, less bloating, and hopefully fewer digestive issues.</p><p>Aside from being showcased in some of the top media outlets in the health and wellness space, HUM Nutrition rings true to our product philosophies. </p><p>During their research and development process, the company collaborates with the top nutritionists and researchers in the country to help identify the highest-quality ingredients needed to deliver the best results for customers. The majority of HUM Nutrition's products are vegetarian and the company is actively working with suppliers to develop a plant-based option. This drive comes from science-backed research on the environmental effects and <a href="https://www.ecowatch.com/vegan-diet-health-benefits-2608604362.html" target="_blank">benefits of a vegan diet</a> on our planet.</p>
$25
Mary Ruth’s - Digestive Food Enzymes
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDk0Mjg3Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MjU2MzU5NX0.Iz56DUc82ACAyctSOAnLJfYWYSPsBCgaXJbuBRSnf9k/img.jpg?width=980" id="8ce51" width="988" height="1076" data-rm-shortcode-id="08fdcb0adb563b8b443a0e3257ec3335" data-rm-shortcode-name="rebelmouse-image" /><p>A completely plant-based formula, these digestive enzymes are targeting those with very specific chronic conditions or allergies. On the company's website, Mary Ruth's points out that its products are non-GMO, vegan, dairy-free, nut-free, gluten-free, wheat-free, soy-free, nightshade-free, sugar-free, celiac-friendly, keto-friendly, and made in a Good Manufacturing Practices (GMP) facility.</p><p>This formula is also good to use if you take in lactose, as the added enzymes are built to be able to break down this hard-to-digest sugar. </p><p>We love that the company's main focus is on creating the highest-quality products using the fewest allergens possible. With the rise of chronic conditions in the Western world, providing health-enhancing supplements that will not contribute to already existing health conditions is vital.</p><p>Mary Ruth's offer a one-time order, or a subscribe and save for 10% off.</p>
$25
Takeaway
<p>Being able to properly break down and digest your food is essential to your overall health and vitality. Absorbing your nutrients and passing your food is a part of the whole process of detoxification. If you find that you struggle with digestive issues, supplementing with one of the best digestive enzymes may be the thing that allows your body to heal and replenish itself.</p><p>We always recommend talking to your doctor about your current GI issues, potential causes, and whether an enzyme replacement is a good choice for you.</p>From Your Site Articles
- How Good Gut Health Can Boost Your Immune System - EcoWatch ›
- The 19 Best Foods to Improve Digestion - EcoWatch ›
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A sperm whale found dead in southern Spain was killed after ingesting 64 pounds of mostly plastic garbage, a necropsy of the marine mammal recently revealed.
The 6-ton, 33-foot-long juvenile male beached near a lighthouse in Cabo de Palos in the region of Murcia in February.
<p class="shortcode-media shortcode-media-rebelmouse-image" style="">
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xNzUzNDM2OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MjUzMjc1MX0.lND8RFbgYZmqQ8G2P5xslvkvjI6vsseJpBYZOJu-_jM/img.jpg?width=980" id="91116" width="720" height="540" data-rm-shortcode-id="35c6a083d733bd197bd72139e8e8bad5" data-rm-shortcode-name="rebelmouse-image">
<small class="image-media media-photo-credit" placeholder="add photo credit...">Región de Murcia</small>
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An examination of its digestive tract uncovered items such as
<a href="https://www.ecowatch.com/tag/plastic-bags">plastic bags</a>, raffia sacks, ropes, pieces of nets and even a plastic jerry can, authorities <a href="https://www.telegraph.co.uk/news/2018/04/06/sperm-whale-killed-plastic-pollution-washes-spanish-coast/" target="_blank">said</a> Friday.
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Experts at Murcia's El Valle Wildlife Recovery Center, which carried out the necropsy, said the whale was unable to expel or digest the trash, causing it to die from peritonitis, or an infection of the abdomen.
</p><p class="shortcode-media shortcode-media-twitter_embed">
</p><div id="96c73" class="rm-shortcode" data-rm-shortcode-id="AA81YC1576661665"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="981519588381941760" data-partner="rebelmouse"><div style="margin:1em 0">#MedioAmbiente lanza una #campaña para concienciar sobre el peligro de las #basurasmarinas para la #Fauna Ejemplo:… https://t.co/Imk9ZArFBb</div> — EspaciosNaturalesMur (@EspaciosNaturalesMur)<a href="https://twitter.com/EspNaturalesMur/statuses/981519588381941760">1522847480.0</a></blockquote></div>
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Sperm whales, which can measure up to 67 feet long, are listed as "vulnerable" to extinction.
</p><p style="">
<span></span>This grisly death has prompted the government of Murcia to launch a <a href="http://www.carm.es/web/pagina?IDCONTENIDO=96929&IDTIPO=10&RASTRO=c%24m122,70" target="_blank">new campaign</a> to combat ocean plastics.
</p><p style="">
According to Spain's English publication,
<a href="https://www.thelocal.es/20180409/clean-seas-campaign-launched-on-spanish-coast-after-sperm-whale-beached-full-of-plastic" target="_blank">The Local</a>, the program encourages Murcia residents to responsibly dispose of their garbage and to volunteer for beach clean-ups along the coast. It also involves new research programs to help monitor the extent of plastic waste off the coast and its effect on <a href="https://www.ecowatch.com/tag/marine-life">marine life</a>.
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"The presence of plastics in seas and oceans is one of the biggest threats to the conservation of wildlife in the world," Consuelo Rosauro, Murcia's regional government's environment minister, said of the initiative.
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"Many animals get trapped in the rubbish or ingest great quantities of plastics, which end up causing their death," she added.
</p><p style="">
"The Murcia region is no stranger to this problem that we must tackle by way of clean-up actions and, above all, awareness of citizens."
</p><p style="">
About
<a href="https://www.ecowatch.com/8-million-metric-tons-of-plastic-dumped-into-worlds-oceans-each-year-1882012563.html" target="_blank">8 million metric tons</a> of plastic enter our oceans each year—a major <a href="http://ecowatch.com/2014/06/23/plastic-waste-13-billion-marine-ecosystems/" target="_blank">threat to marine life and marine ecosystems</a>. Last month, the UK government released a startling <a href="https://www.gov.uk/government/publications/future-of-the-sea--2" target="_blank">report</a> warning that plastic pollution in the world's seas is <a href="https://www.ecowatch.com/oceans-plastic-pollution-2550762861.html" target="_blank">projected to increase three-fold</a> within seven years unless action is taken.
</p><p style="">
<a href="https://www.ecowatch.com/taiwan-plastics-ban-2535001646.html">The good news</a> is many local and national governments are waking up to the scourge of ocean plastics and introducing legislation to stem its flow.
</p><p style="">
For instance, fees on single-use plastic bags have led to a
<a href="https://www.theguardian.com/environment/2018/apr/05/drop-in-plastic-bags-littering-british-seas-linked-to-introduction-of-5p-charge" target="_blank">30 percent drop</a> of plastic bags in the seafloor around Norway, Germany, northern France and Ireland, <a href="https://doi.org/10.1016/j.scitotenv.2018.02.245" target="_blank">a 25-year study</a> from the UK government recently revealed. <span></span>
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</p><div id="fd022" class="rm-shortcode" data-rm-shortcode-id="716LC31576661665"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="982337089537806336" data-partner="rebelmouse"><div style="margin:1em 0">Plastic Bag Bans Actually Work, Study of European Waters Shows https://t.co/wixMURiRdz #plasticpollution… https://t.co/8ItJs0dT4X</div> — EcoWatch (@EcoWatch)<a href="https://twitter.com/EcoWatch/statuses/982337089537806336">1523042387.0</a></blockquote></div>
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boonchai wedmakawand / Moment / Getty Images
Delta-8 THC is a cannabis product that has become a bestseller over the past few months, as many consumers find they can legally purchase it from CBD retailers. Its proponents say that Delta-8 THC will give you a nice little buzz, minus some of the more intense feelings (including paranoia) that are sometimes associated with marijuana.
Delta-8 THC is being marketed as a legal option for consumers who either don't live in a state with legal cannabis, or are a little apprehensive about how traditional psychoactive THC products will affect them. But is it all it's cracked up to be? Let's take a closer look, exploring what Delta-8 THC is, how it differs from other THC products, and whether it's actually legal for use.
<h2>What is Delta-8 THC?</h2><p>To better understand <a href="https://www.nytimes.com/2021/02/27/health/marijuana-hemp-delta-8-thc.html" target="_blank">Delta-8 THC</a>, it helps to cover some basics about THC and cannabis.</p><p>Cannabis plants come chock full of different <a href="https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know" rel="noopener noreferrer" target="_blank"><em>cannabinoids</em></a>. These are naturally-occuring chemical compounds that bind with receptors throughout your body. They can offer a wide range of mental, emotional, and physical effects; indeed, the healing and therapeutic properties marijuana or <a data-linked-post="2648563694" href="https://www.ecowatch.com/strongest-cbd-oil-2648563694.html" target="_blank">CBD products</a> offer can be attributed to cannabinoids.</p><p>One of the most common cannabinoids is what's known as Delta-9 THC. Simply put, this is the part of marijuana that gets you "high." It's worth noting that Delta-9 THC remains illegal in many states, except for in the most minute doses, and is still illegal at the federal level. CBD products are made with trace amounts of THC, ensuring that consumers can enjoy positive health effects in a perfectly legal way, without the risk of getting high.</p><p>On a chemical level, <a href="https://www.nytimes.com/2021/02/27/health/marijuana-hemp-delta-8-thc.html" rel="noopener noreferrer" target="_blank">Delta-8 THC</a> is not too different from Delta-9 THC; the distinction comes down to just a few molecules. But those molecules make a big practical impact: Delta-8 THC will give you a buzz, but the psychoactive effects are considerably milder than with Delta-9 THC.</p><p>More specifically, many cannabis enthusiasts report that Delta-8 THC helps them feel good but also leaves them relatively clear-headed; and, it doesn't produce the anxiety or jitteriness that often characterize a Delta-9 THC high.</p><p>Additionally, because of the way the law is written regarding Delta-9 THC, some CBD companies now sell Delta-8 THC products in places where traditional cannabis is still illegal.</p><h2>What's the Difference Between Delta-9 THC and Delta-8 THC?</h2><p>Here are the primary differences to note between Delta-9 and Delta-8 THC:</p><ul class="ee-ul"><li>Delta-9 THC is the primary psychoactive ingredient found in marijuana. In other words, it's the part that gets you high.</li><li>Though some states have found workarounds, Delta-9 THC is still illegal under federal law.</li><li>Delta-8 THC is also found in the cannabis plant, though it's not quite as powerful or as well-known. </li><li>Delta-8 THC is milder in its psychoactive effects. And, it's not <em>technically </em>illegal under current law.</li></ul><p>These are just a few of the key distinctions to keep in mind. Delta-8 THC is popular among consumers who want a smoother high, and don't want to violate federal law.</p><h2>Is Delta-8 THC Legal?</h2><p>We noted that Delta-8 THC is not <em>technically </em>illegal. Here, we need to get into some of the nuanced legal considerations that surround this substance.</p><p>First of all, there are plenty of cannabis companies that actively promote Delta-8 THC as a legal way to get high. Again, that's technically true, but is still a point of debate for some.</p><p>For one thing, it's not explicitly listed as an illegal substance. While federal laws, and some state laws, specifically ban Delta-9 THC, Delta-8 THC is never mentioned. More to the point, though, many proponents will cite the<a href="https://www.usda.gov/farmbill" rel="noopener noreferrer" target="_blank"> 2018 Farm Bill</a>. This law legalized several industrial hemp products on a national level, including CBD.</p><p>The Farm Bill also includes some fairly nuanced positions regarding THC. In summary, the law says that hemp and cannabis-derived products are legal so long as they contain less than 0.3 percent Delta-9 THC.</p><p>With that said, some lawyers contend that Delta-8's heyday may soon come to an end. That's because the Farm Bill clears it only so long as it's derived directly from hemp; most of the Delta-8 THC products sold today aren't made from hemp, but rather from synthetically-altered CBD.</p><p>Some of these issues are a little fuzzy, and <a href="https://www.rollingstone.com/culture/culture-features/delta-8-thc-legal-weed-explained-1113859/" rel="noopener noreferrer" target="_blank">the legal future of Delta-8 THC</a> remains a little uncertain. For now, though, many experts would argue that it is legal to purchase.</p><h2>What Kinds of Delta-8 THC Products Are Available?</h2><p><em>Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.</em></p><p>If you're looking to try Delta-8 THC products, you'll certainly find plenty of different products. Dispensaries and legal cannabis stores currently have a trove of products that use this cannabinoid. Some examples include:</p><ul class="ee-ul"><li>Vape cartridges, tinctures, and capsules.</li><li>Beverages made with Delta-8 THC, including some seltzers.</li><li>Edibles, including Delta-8 THC gummy bears, chocolate bars, and more.</li></ul><p>The cannabis industry has really been running with Delta-8 THC, finding creative ways to bring it to market. And chances are, even more products will be springing up in the weeks and months to come. </p><p>It's very important to note that you should only purchase Delta-8 THC products from reputable brands and established cannabis retailers. We do not recommend purchasing any products that contain Delta-8 THC from gas stations or vape shops. If you are looking for a reputable place to explore these products, here are a few brands that we trust and recommend:</p>
<h2>What are the Pros and Cons of Delta-8 THC?</h2><p>As you consider whether Delta-8 THC is worth your time, it may be helpful to weigh the pros against the cons.</p><p><strong>Pros</strong></p><p>Let's start with some of the positives:</p><ul class="ee-ul"><li>Delta-8 THC does have psychoactive effects, but it's a milder effect than with traditional Delta-9 THC.</li><li>Delta-8 THC is currently legal and widely accessible in multiple states.</li><li>There are a wide number of products that use Delta-8 THC.</li></ul><p><strong>Cons</strong></p><p>Now, a few of the downsides.</p><ul class="ee-ul"><li>Delta-8 THC isn't quite as commonplace as other cannabis products, including CBD, and some of the options on the market are expensive.</li><li>While this substance is technically legal, there are plenty of uncertainties over its legal future. It's something you want to keep in mind.</li><li>As a relatively new product, Delta-8 THC products are not regulated by the FDA and there is not independent testing in place to verify that it is safe or pure.</li></ul><p>As with any cannabis product, Delta-8 THC has its pros and cons. As you seek the cannabis product that's best for you, it's largely a matter of personal preference.</p><p>Also note that smoking, vaping, or otherwise imbibing any kind of cannabis-related product can carry some medical risks and negative health consequences. If you have any specific concerns, we recommend consulting with your doctor before you try any Delta-8 THC product.</p><p><em><strong>Josh Hurst </strong></em><em>is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.</em></p>
NuLeaf Naturals Full Spectrum Delta 8 THC Oil
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjAzNjAyMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMTMxMjAyNX0.wRpb_E9ZFZFNgkYsYh6cleNbTezo16rUeTmifcP_yCk/img.jpg?width=980" id="60683" width="400" height="400" data-rm-shortcode-id="32630bf41fd6909a232194b540c570eb" data-rm-shortcode-name="rebelmouse-image" />nuleafnaturals.com
<p><a href="https://nuleafnaturals.com/product/full-spectrum-delta-8-thc-oil-30mg-ml/" target="_blank" rel="noopener noreferrer">NuLeaf Naturals Full Spectrum Delta 8 THC Oil</a> is made from organic hemp and organic virgin hemp seed extract. It's available in a 150 mg bottle and a 450 mg bottle, which both provide 15 mg of Delta 8 THC per serving. This formula is also available in a soft gel.</p>
$20
Botany Farms Delta-10 THC Vape Cartridge
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjAzNjE2Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2OTcwNTgzM30.opm4l5-rSqV1HfvrbVE16EEVZvqxI42xgqnsQfL9p2M/img.jpg?width=980" id="2c749" width="400" height="400" data-rm-shortcode-id="a678e76d8cd5e13bae95d9c3ae664b85" data-rm-shortcode-name="rebelmouse-image" />botanyfarms.com
<p>The <a href="https://www.botanyfarms.com/product/delta-10-thc-vape-cartridge/?aff=14" target="_blank">Botany Farms Delta-10 THC Vape Cartridge</a> actually contains both Delta-10 and Delta-8 THC.This is designed to provide the desired effects of Delta-8 THC but without the drowsiness. They also offer a vape cartridge with a 1:1 concentration of <a href="https://www.botanyfarms.com/product/delta-10-delta-8-thc-vape-cartridge/?aff=14" target="_blank">Delta-8 THC</a> and Delta-10 THC. Note that while vape products can be used to aid in smoking cessation, we do not recommend vaping or smoking because of the negative health effects they can cause.</p>
$60
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