By Katherine Marengo, LDN, RD Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus Fruits […]
By Kimberly Yawitz You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading […]
By Brian Barth René Redzepi and David Zilber talk us through how to make a delicious Fall kombucha from their new release The Noma Guide to Fermentation. Apple Kombucha Juicing your own apples will allow you to use local varieties and create a blend to your liking, but feel free to use a good-quality store-bought […]
By Joe Leech While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether. This article discusses the potential benefits and risks of following a flexitarian diet to help you […]
By Joe Leech Bitter. That’s the best word I can use to describe moringa, the seeds of which I tried in Uganda. Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S. All parts of the moringa tree—including the seeds, pods and leaves—have long been used in other parts of […]
More than a third of Americans eat fast food on any given day. That’s the key finding of a report released Wednesday by the Centers for Disease Control and Prevention‘s (CDC) National Center for Health Statistics (NCHS) that tracked the fast food consumption of Americans between 2013 and 2016. “On any given day in the […]
By Maeve Hanan Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What is Fasting? Fasting is a […]
By Karen Reed How do you start your day? Perhaps it’s with a cup of steaming coffee or tea, or a hearty breakfast before heading off to work. Or, if you’re the early morning gym-going type, no doubt you have a small pre-workout snack. All of these are great ways to start the day, but […]
By Karen Reed You’ll hear many people they’re going vegan to save animals. There are people who view any form of eating meat or using animal products as cruel and inhumane. This even includes the use of dairy products, which don’t kill the animals, although can take food sources away from the young. However, there […]
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