It seems like every day a new diet is declared the healthiest — paleo, ketogenic, Atkins, to name a few — while government agencies regularly release their own recommended dietary guidelines. But there may not be an ideal one-size-fits-all diet, according to a new study. Researchers instructed 1,100 adults from the U.S. and the UK […]
By Marsha McCulloch, MS, RD If your abdomen sometimes feels swollen and uncomfortable, you’re not alone. Bloating affects 20–30% of people (1). Many factors may trigger bloating, including food intolerances, a buildup of gas in your gut, imbalanced intestinal bacteria, ulcers, constipation and parasitic infections (1, 2, 3, 4). Traditionally, people have used natural remedies, […]
By Kris Gunnars, BSc Common sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called experts. Here are 20 nutrition facts that should be common sense — but aren’t. 1. Artificial Trans Fats Are Unsuitable for Human Consumption Trans fats are unhealthy. […]
By Gavin Van De Walle MS, RD Moringa is an Indian herb derived from the Moringa oleifera tree. It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes and infections for thousands of years. Additionally, it’s thought to offer weight loss benefits. This article reveals whether […]
By Melissa Kravitz Americans are no strangers to food additives: the preservatives, coloring and flavoring agents that keep foods looking fresh and taste better. A product of our desire for fast, cheap and satisfying eats that underscores our detachment from actually fresh, locally sourced foods, they are found in everything from nutrition-boosting salad dressings to […]
Medically reviewed by Taylor Jones, RD Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that […]
Medically reviewed by Daisy Coyle, APD Beets are delicious, yes. But they’re also packed with essential vitamins and minerals. Beets have a high concentration of nitrates, which can help to lower blood pressure and may increase blood flow to the brain. A cup of beets contains 3.4 grams of fiber, making them a great source […]
There are many reasons people forego dairy milk for plant based milk. Lactose intolerance, vegan diets, and concerns about the environment are just three reasons people are opting for plant based milks. Cows milk is falling out of favor and sales have been in decline since the late 70’s. Adding a dairy-free option to your […]
By Alina Petre, MS, RD (CA) Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region (1). […]
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