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By Kris Gunnars
Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.
By Maggie McCracken
Have you heard of golden milk? Brit + Co calls it the new green juice, but this delicious concoction is no trend—it's been around for ages. Made from a base of turmeric and fresh milk, golden milk is an anti-inflammatory dream that's commonly consumed in Okinawa, Japan. Its moniker may be a bit misleading, as the stuff is usually made of non-dairy milks such as coconut or almond milk. This is a warming, delicious drink that's fabulous for sipping right before bedtime.
Have you heard of golden milk? Brit + Co calls it the new green juice, but this delicious concoction is no trend—it's been around for ages.iStock
Health Benefits of Turmeric
You may already know some of the health benefits of the delicious spice turmeric, but if not, here's a quick rundown. The primary benefit of turmeric is that it's anti-inflammatory, meaning that it can calm inflammation in the body. It's also believed to have carcinogenic-blocking effects, which means that it may help prevent certain types of cancers.
What's the Deal with Inflammation?
We hear about about inflammation a lot, but what does it mean exactly? Inflammation is the body's natural response to potentially harmful stimuli. When you get a mosquito bite, for instance, the body responds by blocking off the area (in an attempt to prevent any poisons or toxins from spreading) and attacking the intruding substance.
"The inflammation process protects the body by isolating the damaged area, attracting immune cells and molecules to the site and, in later stages, promoting the healing of affected tissues," explains Novimmune. "In fact, without inflammation, wounds or infections would never heal."
This healthy response can be very damaging to our bodies if it goes unchecked. Chronic low-level inflammation is a major problem and it's been linked to pretty much every chronic disease, including cancer, Alzheimer's, chronic fatigue, gum disease and heart disease.
Inflammation is caused by a number of factors and, like I said, is perfectly healthy at normal levels. Even something as simple as eating gluten creates a state of low-level inflammation in the body, for example, according to Dr. David Perlmutter's book "Grain Brain."
So, how do we combat inflammation? For one thing, we can avoid toxic substances and eat a healthy, moderate diet. We can also consume anti-inflammatory foods and spices such as turmeric.
How to Make Golden Milk
This delicious golden milk recipe has me excited to drink up before I go to sleep! All you have to do is combine 1 cup of almond or coconut milk, ½ t ground turmeric, ½ t ground ginger, ¼ t cardamom and 1 tsp honey. You can also add a pinch of black pepper if you wish. Whisk the ingredients together, strain over a mug and enjoy! You can also warm your non-dairy milk before hand if you'd like a warm cuppa.
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By Paul Tukey
Lips quivered on ashen faces. Hair stood on forearms. Heads shook and, in some cases, tears formed.
The result, he said, is the death of agriculture, our livelihoods and the planet as we know it. A pesticide product which was supposed to just be killing weeds, he stated bluntly, is systematically killing us.
When he was done, I snapped a photo of his final slide with my iPhone that talked about our children’s futures. I knew I would soon be heading home to enjoy a holiday weekend setting out decorations, cutting down a tree and sipping hot chocolate with two precious little girls—yet I also knew my life would never quite be the same.
“Future historians may well look back and write about our time, not about how many pounds of pesticide we did or did not apply, but by how willing we were to sacrifice our children and jeopardize future generations based on false promises and flawed science, just to benefit the bottom line of a commercial enterprise.”
You simply can’t hear what Don Huber had to say and then go blindly about your life. At least I can’t.
So this weekend I shuddered when I looked at the base of the Christmas trees, where Roundup had been sprayed to make things look clean for holiday lumberjacks. I scowled at the shelves of the garden center where the poinsettias stood like bright sentries announcing the season at hand. At the end of the row, canisters of Roundup awaited spring, when they would be as eagerly gobbled up by customers as the Christmas flowers were on this day.
We sang Christmas carols. We baked cookies and set our tree in its stand, yet as I draped lights and hung ornaments, Dr. Huber’s words echoed in my ears. I kept thinking about the fact this would be my first holiday season without my grandmother and my aunt, both of whom were claimed by Alzheimer’s Disease. Dr. Huber told the audience the incidence of Alzheimer’s is expected to skyrocket in the next 20 years, probably because Roundup robs so many essential micronutrients from our food.
As we talked of our holiday plans and the friends and family we’ll visit, our hearts ached for our lovely, amazing friend, Mary, who will spend Christmas week tethered to a chemotherapy drip. She’ll make it through, because she’s a ferocious fighter. But why should she have to fight so hard? Is it because when we inhale Roundup it then targets our livers, our kidneys, our hormones, our bones, our thyroids and our sex organs? And Roundup is literally everywhere in the air and water we breathe.
It’s impossible not to take this personally if you let yourself think about it. Do you know anyone with autism, ADHD, endometriosis, Crohn’s disease, dementia, Parkinson’s? If so, then you know someone who has been affected by the atrocities of Roundup. Do you know anyone who’s overweight, even obese? Of course you do, since one in three Americans now fall into that category. Well, it’s not because those people are lazy, or want to eat too much, or because their grandparents were fat and the gene was passed down. It’s because people don’t get enough essential nutrition in their meals each day, so they eat more to compensate.
And why don’t the meals have enough nutrition? It’s because most of our food is grown while being sprayed with Roundup, which reaches into our bodies and soils and steals things like nitrogen, phosphorus, potassium, calcium, magnesium, sulfur, boron, copper, and especially iron, manganese and zinc. Whether you understand bodily function, or not, all you need to know is that without these essential elements in their daily essential amounts, your body stops working properly. Disease becomes rampant.
And whether you understand soil science, or not, understand this—Mother Nature is pissed off, and Mother Nature always wins.
Dr. Huber told the audience that his life changed profoundly the day he allowed SafeLawns to leak his letter to the Secretary of Agriculture to the general public last February. In that letter, he warned that a newly studied soil organism was capable of living among plants and animals, and that it was causing spontaneous miscarriage in humans. He warned that the appearance of the organism was heightened when Roundup was sprayed, as if Mother Nature were fighting back.
He was vilified. Mercilessly. Often by academics who had been his colleagues for decades.
But on Dec. 9, the 75-year-old emeritus professor—who was widely regarded in all circles as one of the planet’s most respected scientists until he began pointing out a rather inconvenient truth about Roundup—showed us pictures. They were images of a sinister organism that appears to be wreaking havoc that is perhaps irreversible.
“I have practically begged our government to invest more resources into studying this organism before it’s too late,” he said. “To date, I’m not seeing any action being taken.”
Since the government won’t act against the manufacturer, Monsanto, or the sellers like Scotts Miracle Gro or your local garden center, that means it’s up to you to vote with your wallet by not buying the stuff. It’s up to you to understand that approximately 80 percent of our commercial food supply is grown in a Roundup Ready environment—and that to support organic food and farming is to support a planet without Roundup.
Maybe instead of Christmas cards this holiday season, you can send a strong message to your elected officials that foods genetically modified to resist Roundup ought to be banned as they are in many European communities. They call our sustenance Frankenfood.
The world has a lot of problems these days and it can come off as hyperbolic ranting to suggest that so many problems are the result of a weed killer that comes in a ready-to-use spray bottle at your local hardware store. The thing about Roundup, though, is that unlike many maladies, it’s a problem we can control. We don’t have to use Roundup. We don’t have to eat the food produced with it.
And if we stop doing that, the problem could conceivably go away.
For our children’s sake we need to make this happen now.
In the meantime, don’t just take it from me. Click here for a great interview with Dr. Huber.
It encapsulates many of the similar points he made last Friday before the audience, numbering in the hundreds, who stood for a long, almost sobering standing ovation. It wasn’t the kind of raucous applause we lavish on Broadway actors or athletes on a field, but rather a respectful, somber homage to a man who is daring to try to save us from ourselves.
For more information, click here.