Coconut oil is widely marketed as a "superfood."
1. Coconut Oil Contains Healthy Fatty Acids<p>Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.</p><p>The fatty acids in coconut oil can encourage the body to burn fat, and they provide quick energy to the body and brain. They also raise <a href="https://www.healthline.com/health/hdl-vs-ldl-cholesterol" target="_blank">HDL (good) cholesterol</a> in the blood, which may help to reduce heart disease risk.</p><p>Most dietary fats are categorized as long-chain <a href="https://www.healthline.com/health/triglyceride-level" target="_blank">triglycerides</a> (LCTs), while coconut oil contains some <a href="https://www.healthline.com/nutrition/mct-oil-101" target="_blank">medium-chain triglycerides</a> (MCTs), which are shorter fatty acid chains.</p><p>When you eat MCTs, they tend to go straight to the liver. The body uses them as a quick source of energy or turns them into ketones.</p><p>Ketones can have powerful benefits for the brain, and researchers are studying ketones as a treatment for <a href="https://www.healthline.com/health/epilepsy" target="_blank">epilepsy</a>, <a href="https://www.healthline.com/health/alzheimers-disease" target="_blank">Alzheimer's disease</a>, and <a href="https://www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet" target="_blank">other conditions</a>.</p><h4>Summary</h4><p>Coconut oil is high in fats called medium-chain triglycerides or MCTs, which the body metabolizes differently than most other fats. MCTs are responsible for many of the health benefits of coconut oil.</p>
2. Eating Coconut May Benefit Heart Health<p>Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers.</p><p>However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations.</p><p>A good example is the Tokelauans, a population who live in the South Pacific. According to a 1981 study, this population was getting over 60% of their calories from coconuts.</p><p>Researchers reported that this population had good health with very low rates of heart disease.</p><p>Another example of a population who ate a lot of coconut — along with tubers, fruit, and fish —and had little stroke or heart disease is the Kitavan population in Papua, New Guinea.</p><h4>Summary</h4><p>Several populations around the world have thrived for generations eating a substantial amount of coconut, and studies show they have good heart health.</p>
3. MCTs Can Encourage Fat Burning<p>Obesity is one of the biggest health conditions affecting the Western world today.</p><p>While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Different foods affect the body and hormones in different ways.</p><p>The MCTs in coconut oil can increase the number of calories the body burns compared to longer-chain fatty acids.</p><p>One study found that consuming 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5%.</p><p>However, these studies didn't specifically look at the effects of coconut oil. They examined the health effects of MCTs — excluding lauric acid — which make up only about 14% of coconut oil.</p><p>There's currently no good evidence to say that eating coconut oil itself will increase the amount of energy a person uses up.</p><p>People should keep in mind that coconut oil is very high in calories and can easily lead to weight gain when they consume it in large amounts.</p><h4>Summary</h4><p>Research says that MCTs can increase the number of calories burned over 24 hours by as much as 5%. However, research has not shown that coconut oil itself has the same effect.</p>
4. Coconut Oil Has Antimicrobial Effects<p>Twelve-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.</p><p>When the body digests lauric acid, it forms a substance called <a href="https://www.healthline.com/health/monolaurin" target="_blank">monolaurin</a>. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.</p><p>For example, test tube studies show that these substances can help to kill the bacteria <em>Staphylococcus aureus,</em> which causes staph infections, and the yeast <em>Candida albicans</em>, a common source of yeast infections in humans.</p><p>There's also some evidence that using coconut oil as a mouthwash, a process called <a href="https://www.healthline.com/nutrition/oil-pulling-coconut-oil" target="_blank">oil pulling</a>, could benefit oral hygiene, though researchers consider the evidence weak.</p><p>There's no evidence that coconut oil reduces the risk for the common cold or other internal infections.</p><h4>Summary</h4><p>Using coconut oil as a mouthwash could help to prevent infections in the mouth, but researchers need more evidence before they can make strong claims.</p>
5. MCTs Can Reduce Hunger<p>One interesting feature of MCTs is that they can reduce hunger.</p><p>This may be related to the way the body metabolizes fats, because ketones can reduce a person's appetite.</p><p>In one study, researchers fed varying amounts of MCTs and LCTs to 6 healthy men. The men who ate the most MCTs ate fewer calories per day.</p><p>Another study in 14 healthy men reported that those who ate the most MCTs at breakfast ate fewer calories at lunch.</p><p>These studies were small and had a very short timescale. If this effect were to persist over the long term, it could lead to reduced body weight over several years.</p><p>Although coconut oil is one of the richest natural sources of MCTs, there's no evidence that coconut oil intake reduces appetite more than other types of oils.</p><p>In fact, one study has reported that coconut oil is less satiating than MCT oil.</p><h4>Summary</h4><p>MCTs can significantly reduce appetite, which may lead to reduced body weight over the long term.</p>
6. MCTs May Reduce Seizures<p>Researchers are currently studying the <a href="https://www.healthline.com/nutrition/ketogenic-diet-101" target="_blank">ketogenic diet</a> (very low in carbs, very high in fats) to treat various disorders.</p><p>The best known therapeutic use of this diet is treating drug-resistant epilepsy in children.</p><p>The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven't had success with multiple different types of drugs. Researchers aren't sure why.</p><p>Reducing carbohydrate intake and increasing fat intake leads to greatly increased concentrations of ketones in the blood.</p><p>Because the MCTs in coconut oil get transported to the liver and turned into ketones, healthcare professionals may use a modified keto diet that includes MCTs and a more generous carbohydrate allowance to induce ketosis and help treat epilepsy.</p><h4>Summary</h4><p>The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in children with epilepsy.</p>
7. Coconut Oil Can Raise HDL Cholesterol<p>Coconut oil contains natural <a href="https://www.healthline.com/nutrition/saturated-fat-good-or-bad" target="_blank">saturated fats</a> that increase HDL (good) cholesterol in the body. They may also help turn LDL (bad) cholesterol into a less harmful form.</p><p>By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.</p><p>In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL compared to soybean oil.</p><p>Another study involving 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with <a href="https://www.healthline.com/health/coronary-artery-disease" target="_blank">coronary artery disease</a>.</p><h4>Summary</h4><p>A few studies have shown that coconut oil can raise blood levels of HDL (good) cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.</p>
8. Coconut Oil Can Protect the Skin, Hair, and Teeth<p>Coconut oil has <a href="https://www.healthline.com/nutrition/31-coconut-oil-uses" target="_blank">many uses</a> that have nothing to do with eating it.</p><p>Many people are using it for cosmetic purposes to improve the health and appearance of their skin and hair.</p><p>Studies show that coconut oil can improve the moisture content of dry skin, and it can also reduce the symptoms of <a href="https://www.healthline.com/health/eczema" target="_blank">eczema</a>.</p><p>Coconut oil can also protect against hair damage. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun's ultraviolet rays.</p><p>Oil pulling, which involves swishing coconut oil around the mouth like mouthwash, can kill some of the harmful bacteria in the mouth. This may improve dental health and reduce bad breath, though more research is needed.</p><h4>Summary</h4><p>People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.</p>
9. MCTs Can Boost Brain Function in Alzheimer's Disease<p>Alzheimer's disease is the most common cause of <a href="https://www.healthline.com/health/dementia" target="_blank">dementia</a>. It usually affects older adults.</p><p>In people with Alzheimer's disease, the brain's ability to use glucose for energy is reduced.</p><p>Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer's disease.</p><p>The authors of a 2006 study reported that consuming MCTs improved brain function in people with milder forms of Alzheimer's disease.</p><p>However, research is still early, and there's no evidence to suggest that coconut oil itself helps with Alzheimer's disease.</p><h4>Summary</h4><p>Early studies suggest that MCTs can increase blood levels of ketones, supplying energy for the brain cells of people with Alzheimer's disease and relieving symptoms.</p>
10. Coconut Oil May Help Reduce Harmful Abdominal Fat<p>Given that some of the fatty acids in coconut oil can reduce appetite and increase fat burning, evidence suggests that it can also <a href="https://www.healthline.com/nutrition/coconut-oil-and-weight-loss" target="_blank">help you to lose weight</a>.</p><p>Abdominal fat, or visceral fat, lodges in the abdominal cavity and around organs. MCTs appear to be especially effective at <a href="https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat" target="_blank">reducing belly fat</a> compared to LCTs.</p><p>Abdominal fat is the most harmful type and has links with many chronic diseases.</p><p>Waist circumference is an easy, accurate marker for the amount of fat in the abdominal cavity.</p><p>In a study of 40 women with abdominal obesity, those who took 2 tablespoons (30 mL) of coconut oil per day had a significant reduction in both BMI and waist circumference over 12 weeks.</p><p>Another study in 20 males with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after 4 weeks of taking 2 tablespoons (30 mL) of coconut oil per day.</p><p>Coconut oil is still high in calories so people should use it sparingly. Replacing some of your other cooking fats with coconut oil could have a small weight loss benefit, but the evidence is inconsistent overall.</p>
The Bottom Line<p>If you want to buy coconut oil, there's an <a href="http://amzn.to/2nepI91" target="_blank">excellent selection online</a> with thousands of customer reviews. It's also available in most health food stores.</p><p>In order to get the potential health benefits outlined in the article, make sure to choose organic, virgin coconut oil rather than refined versions.</p>
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By Kris Gunnars
Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.
That said, most people agree that extra virgin olive oil is incredibly healthy.
Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.
Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.
This article reviews why extra virgin olive oil is one of the healthiest fats.
What Is Olive Oil and How Is It Made?<p>Olive oil is oil that has been extracted from olives, the fruits of the olive tree.</p><p>The production process is incredibly simple. Olives can be pressed to extract their oil, but modern methods involve crushing the olives, mixing them together, and then separating the oil from the pulp in a centrifuge.</p><p>After centrifugation, small amounts of oil remain in the pomace. The leftover oil can be extracted using chemical solvents and is known as olive pomace oil.</p><p>Olive pomace oil is generally cheaper than regular olive oil and has a bad reputation.</p><p>Buying the right type<strong> </strong>of olive oil is crucial. There are three main grades of olive oil — refined, virgin, and extra virgin. Extra virgin olive oil is the least processed or refined type.</p><p>Extra virgin olive oil is considered to be the healthiest type of olive oil. It's extracted using natural methods and standardized for purity and certain sensory qualities like taste and smell.</p><p>Olive oil that is truly extra virgin has a distinct taste and is high in phenolic antioxidants, which is the main reason why it's <a href="https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil" target="_blank">so beneficial</a>.</p><p>Legally, vegetable oils that are labeled as olive oil cannot be diluted with other types of oils. Nevertheless, it's essential to inspect the label carefully and buy from a reputable seller.</p>
Nutrient Composition of Extra Virgin Olive Oil<p>Extra virgin olive oil is fairly nutritious.</p><p>It contains modest amounts of vitamins E and K and plenty of <a href="https://www.healthline.com/nutrition/17-health-benefits-of-omega-3" target="_blank">beneficial fatty acids</a>.</p><p>One tablespoon (13.5 grams) of olive oil contains the following:</p><ul><li><strong>Saturated fat:</strong> 14%</li><li><strong>Monounsaturated fat:</strong> 73% (mostly oleic acid)</li><li><strong>Vitamin E:</strong> 13% of the Daily Value (DV)</li><li><strong>Vitamin K:</strong> 7% of the DV</li></ul><p>Notably, extra virgin olive oil shines in its antioxidant content.</p><p><a href="https://www.healthline.com/nutrition/antioxidants-explained" target="_blank">Antioxidants</a> are biologically active, and some of them can help fight serious diseases.</p><p>The oil's main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation.</p><p>Some people have criticized olive oil for having a high <a href="https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio" target="_blank">omega-6 to omega-3 ratio</a> (over 10:1). However, its total amount of polyunsaturated fats is still relatively low, so this shouldn't be a cause for concern.</p>
Extra Virgin Olive Oil Contains Anti-Inflammatory Substances<p><a href="https://www.healthline.com/health/chronic-inflammation" target="_blank">Chronic inflammation</a> is believed to be among the leading drivers of many diseases, including heart disease, <a href="http://www.ecowatch.com/tag/cancer" target="_blank">cancer</a>, metabolic syndrome, diabetes, and arthritis.</p><p>Some speculate that olive oil's ability to fight inflammation is behind its many health benefits.</p><p>Oleic acid, the most prominent fatty acid in olive oil, has been found to reduce inflammatory markers like C-reactive protein.</p><p>However, the oil's main <a href="https://www.healthline.com/nutrition/13-anti-inflammatory-foods" target="_blank">anti-inflammatory effects</a> seem to be due to its antioxidants, primarily oleocanthal, which has been shown to work like ibuprofen, a popular anti-inflammatory drug.</p><p>Researchers estimate that the amount of oleocanthal in 50 ml (about 3.4 tablespoons) of extra virgin olive oil exerts effects similar to those of 10 percent of the adult ibuprofen dosage for pain relief.</p><p>Also, one study showed that substances in olive oil can reduce the expression of genes and proteins that mediate inflammation.</p><p>Keep in mind that chronic, low-level inflammation is usually fairly mild, and it takes years or decades for it to do damage.</p><p>Using extra virgin olive oil may help prevent this from happening, leading to a reduced risk of various inflammatory diseases, especially heart disease.</p>
Extra Virgin Olive Oil and Cardiovascular Disease<p>Cardiovascular diseases, such as heart disease and stroke, are among the most common <a href="https://www.healthline.com/health/leading-causes-of-death" target="_blank">causes of death</a> in the world.</p><p>Many observational studies show that death from these diseases is low in certain areas of the world, especially in countries around the Mediterranean Sea.</p><p>This observation originally spurred interest in the <a href="https://www.healthline.com/nutrition/mediterranean-diet-meal-plan" target="_blank">Mediterranean diet</a>, which is supposed to mimic the way the people in those countries eat.</p><p>Studies on the Mediterranean diet show that it can help prevent heart disease. In one major study, it reduced heart attacks, strokes, and death by 30 percent.</p><p>Extra virgin olive oil protects against heart disease via numerous mechanisms:</p><ul><li><strong>Reducing inflammation.</strong> Olive oil protects against inflammation, a key driver of heart disease.</li><li><strong>Reduces oxidation of LDL (bad) cholesterol.</strong> The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease.</li><li><strong>Improves blood vessel health.</strong> Olive oil improves the function of the endothelium, which is the lining of the blood vessels.<a href="https://www.ncbi.nlm.nih.gov/pubmed/22914255" target="_blank"><span></span></a></li><li><strong>Helps manage blood clotting.</strong> Some studies suggest that olive oil can help prevent unwanted blood clotting, a key feature of heart attacks and strokes.</li><li><strong>Lowers blood pressure.</strong> One study in patients with elevated blood pressure found that olive oil reduced blood pressure significantly and lowered the need for blood pressure medication by 48 percent.</li></ul><p>Given the biological effects of olive oil, it's not surprising that people who consume the greatest amounts of it are significantly less likely to die from heart attacks and strokes.</p><p>Dozens — if not hundreds — of animal and human studies have shown that olive oil has major benefits for the heart.</p><p>In fact, the evidence is strong enough to recommend that people who have or are at a high risk of developing heart disease include plenty of extra virgin olive oil in their diets.</p>
Other Health Benefits of Extra Virgin Olive Oil<p>Although olive oil has mostly been studied for its effects on heart health, its consumption has also been associated with a number of other <a href="https://www.ecowatch.com/tag/health" target="_blank">health benefits</a>.</p>
Olive Oil and Cancer<p><a href="https://www.healthline.com/health/cancer" target="_blank">Cancer</a> is a common cause of death and characterized by the uncontrolled growth of cells.</p><p>Studies have shown that people living in the Mediterranean countries have a fairly low risk of cancer, and some have speculated that olive oil has something to do with this.</p><p>One potential contributor to cancer is <a href="https://www.healthline.com/health/oxidative-stress" target="_blank">oxidative damage</a> due to harmful molecules called free radicals. However, extra virgin olive oil is high in antioxidants that reduce oxidative damage.</p><p>The oleic acid in olive oil is also highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer.</p><p>Many test-tube studies have observed that compounds in olive oil can help fight cancer at the molecular level.</p><p>That said, controlled trials in humans have yet to study whether olive oil helps prevent cancer.</p>
Olive Oil and Alzheimer's Disease<p><a href="https://www.healthline.com/health/alzheimers-disease" target="_blank">Alzheimer's disease</a> is the world's most common neurodegenerative disease and a leading cause of dementia.</p><p>One feature of Alzheimer's is a buildup of protein tangles called beta-amyloid plaques in certain neurons in the brain.</p><p>A study in mice observed that a substance in olive oil can help clear these plaques.</p><p>Additionally, a controlled study in humans showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment.</p>
Can You Cook With It?<p>During <a href="https://www.healthline.com/nutrition/healthy-cooking-oils" target="_blank">cooking</a>, fatty acids can oxidize, meaning they react with oxygen and become damaged.</p><p>The double bonds in fatty acid molecules are mostly responsible for this.</p><p>For this reason, <a href="https://www.healthline.com/nutrition/top-8-reasons-not-to-fear-saturated-fats" target="_blank">saturated fats</a>, which have no double bonds, are resistant to high heat. Meanwhile, polyunsaturated fats, which have many double bonds, are sensitive and become damaged.</p><p>Olive oil contains mostly monounsaturated fatty acids, which have only one double bond, and is fairly resistant to high heat.</p><p>In one study, researchers heated extra virgin olive oil to 356°F (180°C) for 36 hours. The oil was highly resistant to damage.</p><p>Another study used olive oil for deep-frying, and it took 24–27 hours for it to reach damage levels that were deemed harmful.</p><p>Overall, olive oil seems to be very safe — even for cooking at fairly high heat.</p>
The Bottom Line<p>Olive oil is super healthy.</p><p>For those who have heart disease or are at a high risk of developing it, olive oil is most definitely a <a href="https://www.healthline.com/nutrition/true-superfoods" target="_blank">superfood</a>.</p><p>The benefits of this wonderful fat are among the few things that most people in nutrition agree upon.</p>
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Delta-8 THC is a cannabis product that has become a bestseller over the past few months, as many consumers find they can legally purchase it from CBD retailers. Its proponents say that Delta-8 THC will give you a nice little buzz, minus some of the more intense feelings (including paranoia) that are sometimes associated with marijuana.
Delta-8 THC is being marketed as a legal option for consumers who either don't live in a state with legal cannabis, or are a little apprehensive about how traditional psychoactive THC products will affect them. But is it all it's cracked up to be? Let's take a closer look, exploring what Delta-8 THC is, how it differs from other THC products, and whether it's actually legal for use.
nuleafnaturals.com<p><a href="https://nuleafnaturals.com/product/full-spectrum-delta-8-thc-oil-30mg-ml/" target="_blank" rel="noopener noreferrer">NuLeaf Naturals Full Spectrum Delta 8 THC Oil</a> is made from organic hemp and organic virgin hemp seed extract. It's available in a 150 mg bottle and a 450 mg bottle, which both provide 15 mg of Delta 8 THC per serving. This formula is also available in a soft gel.</p>
botanyfarms.com<p>The <a href="https://www.botanyfarms.com/product/delta-10-thc-vape-cartridge/?aff=14" target="_blank">Botany Farms Delta-10 THC Vape Cartridge</a> actually contains both Delta-10 and Delta-8 THC.This is designed to provide the desired effects of Delta-8 THC but without the drowsiness. They also offer a vape cartridge with a 1:1 concentration of <a href="https://www.botanyfarms.com/product/delta-10-delta-8-thc-vape-cartridge/?aff=14" target="_blank">Delta-8 THC</a> and Delta-10 THC. Note that while vape products can be used to aid in smoking cessation, we do not recommend vaping or smoking because of the negative health effects they can cause.</p>
By Maggie McCracken
Have you heard of golden milk? Brit + Co calls it the new green juice, but this delicious concoction is no trend—it's been around for ages. Made from a base of turmeric and fresh milk, golden milk is an anti-inflammatory dream that's commonly consumed in Okinawa, Japan. Its moniker may be a bit misleading, as the stuff is usually made of non-dairy milks such as coconut or almond milk. This is a warming, delicious drink that's fabulous for sipping right before bedtime.
Have you heard of golden milk? Brit + Co calls it the new green juice, but this delicious concoction is no trend—it's been around for ages.iStock
Health Benefits of Turmeric
You may already know some of the health benefits of the delicious spice turmeric, but if not, here's a quick rundown. The primary benefit of turmeric is that it's anti-inflammatory, meaning that it can calm inflammation in the body. It's also believed to have carcinogenic-blocking effects, which means that it may help prevent certain types of cancers.
What's the Deal with Inflammation?
We hear about about inflammation a lot, but what does it mean exactly? Inflammation is the body's natural response to potentially harmful stimuli. When you get a mosquito bite, for instance, the body responds by blocking off the area (in an attempt to prevent any poisons or toxins from spreading) and attacking the intruding substance.
"The inflammation process protects the body by isolating the damaged area, attracting immune cells and molecules to the site and, in later stages, promoting the healing of affected tissues," explains Novimmune. "In fact, without inflammation, wounds or infections would never heal."
This healthy response can be very damaging to our bodies if it goes unchecked. Chronic low-level inflammation is a major problem and it's been linked to pretty much every chronic disease, including cancer, Alzheimer's, chronic fatigue, gum disease and heart disease.
Inflammation is caused by a number of factors and, like I said, is perfectly healthy at normal levels. Even something as simple as eating gluten creates a state of low-level inflammation in the body, for example, according to Dr. David Perlmutter's book "Grain Brain."
So, how do we combat inflammation? For one thing, we can avoid toxic substances and eat a healthy, moderate diet. We can also consume anti-inflammatory foods and spices such as turmeric.
How to Make Golden Milk
This delicious golden milk recipe has me excited to drink up before I go to sleep! All you have to do is combine 1 cup of almond or coconut milk, ½ t ground turmeric, ½ t ground ginger, ¼ t cardamom and 1 tsp honey. You can also add a pinch of black pepper if you wish. Whisk the ingredients together, strain over a mug and enjoy! You can also warm your non-dairy milk before hand if you'd like a warm cuppa.
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By Paul Tukey
Lips quivered on ashen faces. Hair stood on forearms. Heads shook and, in some cases, tears formed.
The result, he said, is the death of agriculture, our livelihoods and the planet as we know it. A pesticide product which was supposed to just be killing weeds, he stated bluntly, is systematically killing us.
When he was done, I snapped a photo of his final slide with my iPhone that talked about our children’s futures. I knew I would soon be heading home to enjoy a holiday weekend setting out decorations, cutting down a tree and sipping hot chocolate with two precious little girls—yet I also knew my life would never quite be the same.
“Future historians may well look back and write about our time, not about how many pounds of pesticide we did or did not apply, but by how willing we were to sacrifice our children and jeopardize future generations based on false promises and flawed science, just to benefit the bottom line of a commercial enterprise.”
You simply can’t hear what Don Huber had to say and then go blindly about your life. At least I can’t.
So this weekend I shuddered when I looked at the base of the Christmas trees, where Roundup had been sprayed to make things look clean for holiday lumberjacks. I scowled at the shelves of the garden center where the poinsettias stood like bright sentries announcing the season at hand. At the end of the row, canisters of Roundup awaited spring, when they would be as eagerly gobbled up by customers as the Christmas flowers were on this day.
We sang Christmas carols. We baked cookies and set our tree in its stand, yet as I draped lights and hung ornaments, Dr. Huber’s words echoed in my ears. I kept thinking about the fact this would be my first holiday season without my grandmother and my aunt, both of whom were claimed by Alzheimer’s Disease. Dr. Huber told the audience the incidence of Alzheimer’s is expected to skyrocket in the next 20 years, probably because Roundup robs so many essential micronutrients from our food.
As we talked of our holiday plans and the friends and family we’ll visit, our hearts ached for our lovely, amazing friend, Mary, who will spend Christmas week tethered to a chemotherapy drip. She’ll make it through, because she’s a ferocious fighter. But why should she have to fight so hard? Is it because when we inhale Roundup it then targets our livers, our kidneys, our hormones, our bones, our thyroids and our sex organs? And Roundup is literally everywhere in the air and water we breathe.
It’s impossible not to take this personally if you let yourself think about it. Do you know anyone with autism, ADHD, endometriosis, Crohn’s disease, dementia, Parkinson’s? If so, then you know someone who has been affected by the atrocities of Roundup. Do you know anyone who’s overweight, even obese? Of course you do, since one in three Americans now fall into that category. Well, it’s not because those people are lazy, or want to eat too much, or because their grandparents were fat and the gene was passed down. It’s because people don’t get enough essential nutrition in their meals each day, so they eat more to compensate.
And why don’t the meals have enough nutrition? It’s because most of our food is grown while being sprayed with Roundup, which reaches into our bodies and soils and steals things like nitrogen, phosphorus, potassium, calcium, magnesium, sulfur, boron, copper, and especially iron, manganese and zinc. Whether you understand bodily function, or not, all you need to know is that without these essential elements in their daily essential amounts, your body stops working properly. Disease becomes rampant.
And whether you understand soil science, or not, understand this—Mother Nature is pissed off, and Mother Nature always wins.
Dr. Huber told the audience that his life changed profoundly the day he allowed SafeLawns to leak his letter to the Secretary of Agriculture to the general public last February. In that letter, he warned that a newly studied soil organism was capable of living among plants and animals, and that it was causing spontaneous miscarriage in humans. He warned that the appearance of the organism was heightened when Roundup was sprayed, as if Mother Nature were fighting back.
He was vilified. Mercilessly. Often by academics who had been his colleagues for decades.
But on Dec. 9, the 75-year-old emeritus professor—who was widely regarded in all circles as one of the planet’s most respected scientists until he began pointing out a rather inconvenient truth about Roundup—showed us pictures. They were images of a sinister organism that appears to be wreaking havoc that is perhaps irreversible.
“I have practically begged our government to invest more resources into studying this organism before it’s too late,” he said. “To date, I’m not seeing any action being taken.”
Since the government won’t act against the manufacturer, Monsanto, or the sellers like Scotts Miracle Gro or your local garden center, that means it’s up to you to vote with your wallet by not buying the stuff. It’s up to you to understand that approximately 80 percent of our commercial food supply is grown in a Roundup Ready environment—and that to support organic food and farming is to support a planet without Roundup.
Maybe instead of Christmas cards this holiday season, you can send a strong message to your elected officials that foods genetically modified to resist Roundup ought to be banned as they are in many European communities. They call our sustenance Frankenfood.
The world has a lot of problems these days and it can come off as hyperbolic ranting to suggest that so many problems are the result of a weed killer that comes in a ready-to-use spray bottle at your local hardware store. The thing about Roundup, though, is that unlike many maladies, it’s a problem we can control. We don’t have to use Roundup. We don’t have to eat the food produced with it.
And if we stop doing that, the problem could conceivably go away.
For our children’s sake we need to make this happen now.
In the meantime, don’t just take it from me. Click here for a great interview with Dr. Huber.
It encapsulates many of the similar points he made last Friday before the audience, numbering in the hundreds, who stood for a long, almost sobering standing ovation. It wasn’t the kind of raucous applause we lavish on Broadway actors or athletes on a field, but rather a respectful, somber homage to a man who is daring to try to save us from ourselves.
For more information, click here.