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How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram
By Corinne Keating
Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast isn't only trendy, but healthy. If you're on a gluten-free diet or watching your carbs, there's no bread involved here, so go ahead and ditch it.
The best part? Making sweet potato toast is as simple as washing, drying, and thinly slicing a medium-sized sweet potato and toasting it to perfection.
The only other step left is figuring out which Insta-worthy toppings you want to try out. We've rounded up some seriously great toppers for your creation.
Sweet Potato Toast with Mashed Avocado and Fried Eggs
This simple version of sweet potato toast is topped with a fried egg and delicious, smashed avocado. Season with a little salt and pepper and you've got a quick, simple, and delicious breakfast that won't pack on the calories and is filled with good carbohydrates and fats. This would be a great breakfast or even post-workout snack. Get the recipe!
Joy Bauer’s Sweet Potato, Peanut Butter, and Banana Toast
Looking for a light, sweet treat in the morning? Toast your sweet potato slices and simply add a nut butter of your choice and top it off with fruit. Add an extra flavor and some nutrients with cinnamon, nutmeg, or even some chia seeds. Not only will you be full from this, but you'll also sneak in some great protein and a serving of fruit. Get the recipe!
Breakfast Sweet Potato Toast with Spicy Guac and Eggs
Spice things up a little by topping your toast with some creamy guacamole and chili pepper or cayenne. The spicy kick will offset the tender sweet potato toast perfectly. You can also add a hard-boiled or scrambled egg for some added protein and flavor. Get the recipe!
The ‘Elvis 2.0’ Sweet Potato Toast
This is a twist on The King's favorite snack: peanut butter, banana, and bacon sandwiches. Replace the peanut butter with cashew butter and the bread with sweet potato toast. Add some crumbled bacon for a salty topper and dig in at any time of the day. Get the recipe!
Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon, and Poached Egg
A slightly more polished version of this dish brings in a variety of savory flavors that are sure to satisfy. Top your toast with avocado, crunchy cucumber, smoked salmon, and poached eggs for a deliciously filling morning pick-me-up. Get the recipe!
Autoimmune Paleo (AIP) Loaded Toast
This version of sweet potato toast could really be enjoyed for any meal, including dinner! Top your toasted sweet potato with avocado, pate, and 40 ounces of fish (this recipe uses mahi-mahi). Garnish with dill, lemon, and parsley. You'll have a version of this Insta-trend that'd be great for entertaining guests at a dinner party or enjoyed at a family meal. Get the recipe!
The possibilities are really endless when it comes to this trendy dish. Enjoy sweet potato toast for breakfast, lunch, dinner, or even as a snack. Try out the recipes above to come up with your favorite concoction—just don't forget to capture your creation on Instagram before you devour it all!
Corinne Keating is a health and wellness writer and enthusiast. When she isn't writing for her blog Why So Well, you can find her hiking, biking, or at the nearest coffee shop.
Reposted with permission from our media associate Healthline.
EcoWatch Daily Newsletter
By Jeff Turrentine
First off: Bangkok Wakes to Rain, the intricately wrought, elegantly crafted debut novel by the Thai-American author Pitchaya Sudbanthad, isn't really about climate change. This tale set in the sprawling subtropical Thai capital is ultimately a kind of family saga — although its interconnected characters aren't necessarily linked by a bloodline. What binds them is their relationship to a small parcel of urban land on which has variously stood a Christian mission, an upper-class family house, and a towering condominium. All of the characters have either called this place home or had some other significant connection to it.
Maine Gov. Janet Mills signed a bill into law Thursday banning public schools or universities in the state from using Native American mascots, names or imagery. Mills' action will make Maine the first state in the nation with such a ban once it goes into effect later this year, The Bangor Daily News reported.
Inslee's 'Evergreen Economy Plan' Calls for $9 Trillion Investment in New Green Jobs, Would Help Fossil Fuel Workers Transition
By Julia Conley
A new climate action plan put forth by Democratic presidential candidate Gov. Jay Inslee on Thursday is being praised for highlighting the enormous benefits that would result from a rapid shift in the U.S. to a renewable energy economy that centers on the needs of workers and vulnerable communities.