6 Best Supplements for Stress Relief
Unfortunately, you'd be hard pressed to find a person who doesn't deal with stress on at least a somewhat regular basis. Whether it has to do with money, work, relationships, or something else entirely, stress can take a toll on both our physical and mental wellbeing.
For those who are unable to get a handle on it, it can often result in unhealthy coping mechanisms and behaviors. On top of that, it can lead to detrimental effects on our physical and mental health, like depression, insomnia, high blood pressure, a weakened immune system, and much more.
While smart lifestyle changes and effective stress-busting practices are essential for coping with stress, supplements can also be key. They can help our body physically deal with the symptoms of stress, and influence us to establish healthy habits and make better daily choices when it comes to our overall wellness.
If you are finding it difficult to cope with stress in your life, you might want to check out one of these top supplements for stress relief.
Ashwagandha is an important player in Ayurveda, one of the oldest systems of medicine. While it has been used for thousands of years, it has gained noticeable popularity in western culture in more recent years, particularly due to its ability to reduce stress levels.
The plant is a small shrub with flowers, and supplements are made from the roots and leaves. Ashwagandha is classified as an adaptogen, meaning it helps the body cope with stress to return to a balanced, well-functioning state.
A 2017 study found that participants who took the supplement were able to reduce their levels of stress by 44% – compared to just 5.5% by the participants who took a placebo.
Another study found that the supplement helped participants lower their cortisol (the stress hormone) levels by up to 30%.
While people are able to get enough magnesium with a well-balanced diet, many do not eat enough magnesium-rich foods (such as spinach, almonds, cashews, pumpkin seeds, and black beans) to get the appropriate levels.
Magnesium is essential for proper nerve and muscle functioning. Research has shown that magnesium plays a part in the regulation of stress responses.
A 2012 study also showed that magnesium supplements helped participants get a more restful night's sleep—which is important considering sleep and stress often affect each other.
CBD is a popular product for fighting stress. While there are a variety of ways you can take CBD, some of the most popular application styles include CBD tinctures, capsules, and edibles.
CBD interacts with the endocannabinoid system, which is responsible for a variety of physiological tasks, including regulating adrenaline and cortisol. When CBD is introduced to the system, it can help to balance out these functions and bring the body to homeostasis, ultimately relieving stress.
People may choose to take CBD as a treatment when they are experiencing bouts of stress. Those who deal with chronic stress may also choose to take it on a regular basis to help regulate their symptoms and keep stress levels in check.
Rhodiola is another popular adaptogen. The plant grows in mountainous regions of Europe, Asia, and the Arctic. The root of the plant contains over 140 active ingredients, and is used to create the stress-busting supplement.
A 2009 study of doctors working night shifts found that rhodiola was helpful for reducing stress and increasing alertness, as well as fighting stress-related fatigue.
Another 2012 study also backs up these findings, showing that stressed-out participants who took the supplement for 4 weeks exhibited improvements in symptoms of stress. These symptoms started improving within 3 days, and continued over the course of the study.
5. Valerian Root
Valerian is a perennial plant, and the root has been used for thousands of years in ancient medical systems. It has been dubbed "nature's Valium", and has become a popular alternative to drugs prescribed for fighting anxiety, stress, nervousness, and insomnia.
It is believed to increase the amount of gamma aminobutyric acid in the brain – a chemical that helps regulate nerve cells. It has a gentle sedative effect, and therefore it is recommended that people take it at night to help promote a good night's sleep.
6. Vitamin B Complex
B complex supplements contain all 8 B vitamins. While these vitamins can be consumed through diet alone, some may not be getting the full spectrum of B vitamins.
This is especially true of vegetarians and vegans, as B12 is found in meat, seafood, and dairy. B complex vitamins are primarily used to reduce fatigue and boost overall mood.
One 2010 study found that, over a period of 33 days, participants who took the supplement showed improved mental health and stress levels.
Work, money, relationships—all these things cause stress. But there are natural remedies available to help you achieve better internal balance. Just be sure to check with your healthcare provider before beginning a new supplement, especially if you're on other medications.
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Wisdom the mōlī, or Laysan albatross, is the oldest wild bird known to science at the age of at least 70. She is also, as of February 1, a new mother.
<div id="dadb2" class="rm-shortcode" data-rm-shortcode-id="aa2ad8cb566c9b4b6d2df2693669f6f9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1357796504740761602" data-partner="rebelmouse"><div style="margin:1em 0">🚨Cute baby alert! Wisdom's chick has hatched!!! 🐣😍 Wisdom, a mōlī (Laysan albatross) and world’s oldest known, ban… https://t.co/Nco050ztBA</div> — USFWS Pacific Region (@USFWS Pacific Region)<a href="https://twitter.com/USFWSPacific/statuses/1357796504740761602">1612558888.0</a></blockquote></div>
By Hui Hu
Winter is supposed to be the best season for wind power – the winds are stronger, and since air density increases as the temperature drops, more force is pushing on the blades. But winter also comes with a problem: freezing weather.
Comparing rime ice and glaze ice shows how each changes the texture of the blade. Gao, Liu and Hu, 2021, CC BY-ND
Ice buildup changes air flow around the turbine blade, which can slow it down. The top photos show ice forming after 10 minutes at different temperatures in the Wind Research Tunnel. The lower measurements show airflow separation as ice accumulates. Icing Research Tunnel of Iowa State University, CC BY-ND
While traditional investment in the ocean technology sector has been tentative, growth in Israeli maritime innovations has been exponential in the last few years, and environmental concern has come to the forefront.
theDOCK aims to innovate the Israeli maritime sector. Pexels<p>The UN hopes that new investments in ocean science and technology will help turn the tide for the oceans. As such, this year kicked off the <a href="https://www.oceandecade.org/" target="_blank" rel="noopener noreferrer">United Nations Decade of Ocean Science for Sustainable Development (2021-2030)</a> to galvanize massive support for the blue economy.</p><p>According to the World Bank, the blue economy is the "sustainable use of ocean resources for economic growth, improved livelihoods, and jobs while preserving the health of ocean ecosystem," <a href="https://www.sciencedirect.com/science/article/pii/S0160412019338255#b0245" target="_blank" rel="noopener noreferrer">Science Direct</a> reported. It represents this new sector for investments and innovations that work in tandem with the oceans rather than in exploitation of them.</p><p>As recently as Aug. 2020, <a href="https://www.reutersevents.com/sustainability/esg-investors-slow-make-waves-25tn-ocean-economy" target="_blank" rel="noopener noreferrer">Reuters</a> noted that ESG Investors, those looking to invest in opportunities that have a positive impact in environmental, social and governance (ESG) issues, have been interested in "blue finance" but slow to invest.</p><p>"It is a hugely under-invested economic opportunity that is crucial to the way we have to address living on one planet," Simon Dent, director of blue investments at Mirova Natural Capital, told Reuters.</p><p>Even with slow investment, the blue economy is still expected to expand at twice the rate of the mainstream economy by 2030, Reuters reported. It already contributes $2.5tn a year in economic output, the report noted.</p><p>Current, upward <a href="https://www.ecowatch.com/-innovation-blue-economy-2646147405.html" target="_self">shifts in blue economy investments are being driven by innovation</a>, a trend the UN hopes will continue globally for the benefit of all oceans and people.</p><p>In Israel, this push has successfully translated into investment in and innovation of global ports, shipping, logistics and offshore sectors. The "Startup Nation," as Israel is often called, has seen its maritime tech ecosystem grow "significantly" in recent years and expects that growth to "accelerate dramatically," <a href="https://itrade.gov.il/belgium-english/how-israel-is-becoming-a-port-of-call-for-maritime-innovation/" target="_blank" rel="noopener noreferrer">iTrade</a> reported.</p><p>Driving this wave of momentum has been rising Israeli venture capital hub <a href="https://www.thedockinnovation.com/" target="_blank" rel="noopener noreferrer">theDOCK</a>. Founded by Israeli Navy veterans in 2017, theDOCK works with early-stage companies in the maritime space to bring their solutions to market. The hub's pioneering efforts ignited Israel's maritime technology sector, and now, with their new fund, theDOCK is motivating these high-tech solutions to also address ESG criteria.</p><p>"While ESG has always been on theDOCK's agenda, this theme has become even more of a priority," Nir Gartzman, theDOCK's managing partner, told EcoWatch. "80 percent of the startups in our portfolio (for theDOCK's Navigator II fund) will have a primary or secondary contribution to environmental, social and governance (ESG) criteria."</p><p>In a company presentation, theDOCK called contribution to the ESG agenda a "hot discussion topic" for traditional players in the space and their boards, many of whom are looking to adopt new technologies with a positive impact on the planet. The focus is on reducing carbon emissions and protecting the environment, the presentation outlines. As such, theDOCK also explicitly screens candidate investments by ESG criteria as well.</p><p>Within the maritime space, environmental innovations could include measures like increased fuel and energy efficiency, better monitoring of potential pollution sources, improved waste and air emissions management and processing of marine debris/trash into reusable materials, theDOCK's presentation noted.</p>
theDOCK team includes (left to right) Michal Hendel-Sufa, Head of Alliances, Noa Schuman, CMO, Nir Gartzman, Co-Founder & Managing Partner, and Hannan Carmeli, Co-Founder & Managing Partner. Dudu Koren<p>theDOCK's own portfolio includes companies like Orca AI, which uses an intelligent collision avoidance system to reduce the probability of oil or fuel spills, AiDock, which eliminates the use of paper by automating the customs clearance process, and DockTech, which uses depth "crowdsourcing" data to map riverbeds in real-time and optimize cargo loading, thereby reducing trips and fuel usage while also avoiding groundings.</p><p>"Oceans are a big opportunity primarily because they are just that – big!" theDOCK's Chief Marketing Officer Noa Schuman summarized. "As such, the magnitude of their criticality to the global ecosystem, the magnitude of pollution risk and the steps needed to overcome those challenges – are all huge."</p><p>There is hope that this wave of interest and investment in environmentally-positive maritime technologies will accelerate the blue economy and ESG investing even further, in Israel and beyond.</p>
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