By Monica Amarelo and Paul Pestano
Sun safety is a crucial part of any outdoor activity for kids, and sunscreen can help protect children's skin from harmful ultraviolet rays. Kids often get sunburned when they're outside unprotected for longer than expected. Parents need to plan ahead and keep sun protection handy in their cars or bags.
Just a few serious sunburns can increase a kid's risk of skin cancer later in life. They don't need to be at the pool, beach or lake to get too much sun. Their skin needs protection from the sun's harmful rays whenever UV peaks.
A baby's best defense against sunburn is to avoid the sun or stay in the shade. For babies younger than six months old, physical barriers are best—clothing, hats, pop-up tents and umbrellas.
For children older than six months, an effective sunscreen, applied liberally and frequently, is an important part of a parent's sun safety toolkit.
By and large, the sunscreens that perform well in Environmental Working Group's (EWG) 2017 Guide to Sunscreens are mineral-based products with zinc oxide and/or titanium dioxide as the active ingredients. These products protect against both UVA and UVB rays, but watch out for products that have low percentages of these active ingredients, as they may contain other ingredients that boost the SPF on the label without actually protecting from other skin damages.
Parents need to be mindful that certain ingredients in sunscreen could pose safety concerns, including retinyl palmitate, a form of vitamin A that is linked to sun sensitivity, and oxybenzone, a hormone disrupter.
Steer clear of sunscreen products with an SPF more than 50. Use sunscreen with at least SPF 15 and broad spectrum protection when your child goes outside. For the best protection, apply sunscreen generously 15 minutes before going outdoors and reapply at least every two hours. You should reapply sunscreen after sweating, getting wet or towel drying. Don't forget to protect ears, noses, lips and the tops of feet.
Last but not least, avoid aerosol sprays. They provide inadequate skin coverage because they don't provide a thick and uniform coating on the skin. And kids can inhale spray products.
Choosing the right sunscreen from the hundreds of products lining store shelves can be daunting. EWG researchers came up with a list of 14 worst-scoring sunscreens for kids:
EcoWatch Daily Newsletter
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
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By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
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By Julia Vergin
It is undisputed that vitamin D plays a role everywhere in the body and performs important functions. A severe vitamin D deficiency, which can occur at a level of 12 nanograms per milliliter of blood or less, leads to severe and painful bone deformations known as rickets in infants and young children and osteomalacia in adults. Unfortunately, this is where the scientific consensus ends.
Where Does the Deficiency Begin?<p>Nobody knows exactly how much vitamin D a person actually needs. The question of when a deficiency starts is correspondingly controversial. However, vitamin D is becoming increasingly popular.Not only is the pseudo-scientific literature on the "sun vitamin" experiencing an upswing, but the number of published studies has also increased enormously in recent years. For example, in 2019 <a href="https://academic.oup.com/edrv/article/40/4/1109/5126915" target="_blank">a study found that</a> Vitamin D is responsible for keeping the skeleton functional and is associated with cardiovascular diseases, type 2 diabetes and various types of cancer. <br></p>
An All-Rounder<p>Vitamin D levels in the body rise and fall according to sun exposure. If sufficient UV rays reach the skin, the body is able to produce the vitamin itself. However, the human body only derives an estimated 10 to 20 percent of its daily requirement from food.</p><p>The vitamin D that we synthesize from sunlight or food is not biologically active at first. Before the kidneys can produce the biologically active form of the vitamin, known as calcitriol, and release it into the blood, some metabolic processes must take place beforehand.</p><p>In addition, many organs have receptors to which the precursor of calcitriol binds. Further, this substance is also present in blood.</p><p>From this precursor, the organs then produce calcitriol themselves, which the body then uses for countless other processes in the body. This form of vitamin D thus regulates insulin secretion, inhibits tumor growth, and promotes the formation of red blood cells as well as the survival and activity of macrophages, which are important for the <a href="https://www.mdpi.com/2072-6643/5/7/2502/htm" target="_blank">immune system.</a></p>
Low Vitamin D, Severe COVID-19 Disease?<p>A research study carried out <a href="https://www.sciencedirect.com/science/article/pii/S2352364620300067?via%3Dihub" target="_blank">at the University of Hohenheim</a> has now established a link between vitamin D deficiency, certain previous diseases, and severe cases of COVID-19.</p><p>According to the study, "there is a lot of evidence that several non-communicable diseases (high blood pressure, diabetes, cardiovascular diseases, metabolic syndrome) are associated with low vitamin D plasma levels. These comorbidities, together with the often accompanying vitamin D deficiency, increase the risk of severe COVID-19 events."</p><p>"This statement is completely correct," said Martin Fassnacht, head of endocrinology at the University Hospital of Würzburg. However, he qualifies that it is a pure association, "i.e. a mere observation that these events occur together.</p><p>Dr. Fassnacht is very critical of the hype surrounding vitamin D, but not because he denies the vitamin serves important functions. However, studies on humans have not been able to show that vitamin D has the healing powers many often propagate.</p><p>Fassnacht says, "If you take a closer look, the hopes that the administration of vitamin D has a healing effect have not been confirmed so far."</p>
Association Versus Intervention Studies<p>Many studies on the vitamin are association or observational studies. "By definition, these studies cannot prove the causal relationship, but only point to mere correlations," said Fassnacht. The physician tries to illustrate this with an example:</p><p>"Imagine two groups of 80-year-olds. One group is spry, active and does sports. If you compare them with another group living in nursing homes, the difference in vitamin D levels will be dramatic. Life expectancy would also be extremely different."</p><p>But to try to explain the difference in fitness by vitamin D status alone is far too simplistic. "Vitamin D levels are a good measure of how sick someone is. But not more," says Fassnacht. </p><p>According to Fassnacht, none of the intervention studies carried out to date -- that specifically examined the effect of vitamin D on various diseases -- has been able to confirm the previous association and laboratory studies or the presumed positive effect of vitamin D.</p>
Further Research Is Needed<p>"If a coronavirus infection is suspected, it is therefore absolutely necessary to check the vitamin D status and quickly correct any possible deficit," said the recommendation of the paper published by the University of Hohenheim.</p><p>"Studies are underway to see whether vitamin D helps in COVID-19 infection, but I personally do not believe that this is really the case," says endocrinologist Fassnacht. Nevertheless, he says it is of course useful to carry out these studies.<br></p><p>"I don't want to rule out that there are actually subgroups of people who benefit from an additional vitamin D dose," he says. After all, this has been proven to be the case with a severe deficit.</p><p>In view of the study situation, Fassnacht does not think much of preventive, nationwide vitamin D substitutes. "My belief that the vitamin helps somewhere is very low. But, of course, I can be wrong."</p>
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Ocean scientists have been busy creating a global network to understand and measure changes in ocean life. The system will aggregate data from the oceans, climate and human activity to better inform sustainable marine management practices.
EcoWatch sat down with some of the scientists spearheading the collaboration to learn more.
Climate models are predicting faster warming of the North Atlantic Ocean, which will shift the Gulf Stream. NASA
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By Jessica Corbett
As a United Nations agency released new climate projections showing that the world is on track in the next five years to hit or surpass a key limit of the Paris agreement, authors of a new study warned Thursday that increasing carbon dioxide in the atmosphere is nearing a level not seen in 15 million years.
<div id="1a097" class="rm-shortcode" data-rm-shortcode-id="3be1f37aee62477983e577219c84d7a9"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281182404116385792" data-partner="rebelmouse"><div style="margin:1em 0">https://t.co/3sNdmN8mCz New study covered by @guardiannews, we look at CO2 levels in the Late Pliocene (~3 million… https://t.co/xRhhLcpdJ5</div> — Tom Chalk (@Tom Chalk)<a href="https://twitter.com/ChalkyOceans/statuses/1281182404116385792">1594292663.0</a></blockquote></div>
<div id="23d44" class="rm-shortcode" data-rm-shortcode-id="a800573625ce69a53bedfe537b572116"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1281123005695959040" data-partner="rebelmouse"><div style="margin:1em 0">Annual mean global temperature likely to be at least 1° C above pre-industrial levels in each of coming 5 years (20… https://t.co/WOBeEOhbCe</div> — World Meteorological Organization (@World Meteorological Organization)<a href="https://twitter.com/WMO/statuses/1281123005695959040">1594278501.0</a></blockquote></div>
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