Quantcast
Environmental News for a Healthier Planet and Life

Help Support EcoWatch

All Soda, Sugary or Diet, Linked to Early Death in New Study

Health + Wellness
All Soda, Sugary or Diet, Linked to Early Death in New Study
Lernestorod / Pixabay

Cutting soft drinks from your diet — even if they're artificially sweetened — might be one of the simplest ways to boost your health and longevity, according to a new study published this week.


The study, published in JAMA Internal Medicine, found that drinking two or more glasses of sugary or diet soft drinks per day compared to one is associated with a higher risk of early death from all causes.

For the study, around 50 researchers from the International Agency for Research on Cancer tracked more than 451,000 adults from 10 European countries — none of whom had already been diagnosed with cancer, diabetes, heart disease or stroke beforehand — for up to 19 years, making it one of the first of its kind in Europe.

They found that men and women who had two or more glasses of sugary drinks per day had a higher risk of death from digestive diseases affecting the liver, pancreas, intestines and appendix. Drinking the same amount of artificially sweetened diet drinks daily was associated with a higher risk of dying from circulatory diseases. In general, drinking soft drinks was associated with Parkinson's disease, but the researchers found no link to cancer or Alzheimer's risk.

The researchers looked at consumption of "fizzy soft drinks," "low calorie or diet dizzy soft drinks" and "fruit squash or cordials," CNN reported, with one glass being 8 fluid ounces.

The study was limited by the fact that it only showed association and not causality, but its findings add weight to previous research suggesting that sugary drinks can significantly impact your health.

In March, a study by Harvard University's T.H. Chan School of Public Health found that drinking two or more sugary drinks per day increased women's risk of an early death by as much as 63 percent and men's risk by 29 percent. There was also a 31 percent higher risk of early death from cardiovascular disease and a moderate association between sugary drink consumption and death from cancer. In July, a study published in the British Medical Journal found that French adults who drank just one small serving of sugary soda or juice per day had an increased risk of developing cancer -- something that was not found in this most recent study.

But the researchers said that drinking soft drinks each day could also be an indicator of other unhealthy traits.

"In our study, high soft drinks consumers had a higher body mass index (BMI) and were also more likely to be current tobacco smokers," said lead researcher Neil Murphy told the Washington Post. "We made statistical adjustments in our analyses for BMI, smoking habits and other mortality risk factors which may have biased our results, and the positive associations remained."

Murphy told the American Journal of Managed Care that the team had "no prevailing hypothesis for the relationship" they observed and that further research into the association was needed, but they advocated for public initiatives to reduce soft drink consumption.

"This study found that consumption of total, sugar-sweetened, and artificially sweetened soft drinks was positively associated with all-cause deaths in this large European cohort; the results are supportive of public health campaigns aimed at limiting the consumption of soft drinks," the researchers concluded.


A study published this year in JAMA found that soda taxes, in particular the one implemented in Philadelphia, significantly reduced sugary drink sales.

EcoWatch Daily Newsletter

Atlantic puffins courting at Maine Coastal Island National Wildlife Refuge in 2009. USFWS / Flickr

When Europeans first arrived in North America, Atlantic puffins were common on islands in the Gulf of Maine. But hunters killed many of the birds for food or for feathers to adorn ladies' hats. By the 1800s, the population in Maine had plummeted.

Read More Show Less
Rescue workers dig through the rubble following a gas explosion in Baltimore, Maryland on Aug. 10, 2020. J. Countess / Getty Images

A "major" natural gas explosion killed two people and seriously injured at least seven in Baltimore, Maryland Monday morning.

Read More Show Less
The recalled list includes red, yellow, white and sweet yellow onions, which may be tainted with salmonella. Pxhere

Nearly 900 people across the U.S. and Canada have been sickened by salmonella linked to onions distributed by Thomson International, the The New York Times reported.

Read More Show Less
Methane flares at a fracking site near a home in Colorado on Oct. 25, 2014. WildEarth Guardians / Flickr

In the coming days, the U.S. Environmental Protection Agency (EPA) is expected to use its power to roll back yet another Obama-era environmental protection meant to curb air pollution and slow the climate crisis.

Read More Show Less
Researchers on the ICESCAPE mission, funded by NASA, examine melt ponds and their surrounding ice in 2011 to see how changing conditions in the Arctic affect the biological and chemical makeup of the ocean. NASA / Flickr

By Alex Kirby

The temperature of the Arctic matters to the entire world: it helps to keep the global climate fairly cool. Scientists now say that by 2035 there could be an end to Arctic sea ice.

Read More Show Less
President Vladimir Putin is seen enjoying the Opening Ceremony of the Sochi 2014 Winter Olympics in Sochi, Russia. Pascal Le Segretain / Getty Images

Russia's Health Ministry has given regulatory approval for the world's first COVID-19 vaccine after less than two months of human testing, President Vladimir Putin said on Tuesday.

Read More Show Less

Trending

A John Deere agricultural tractor sits under a collapsed building following a derecho storm on Aug. 10, 2020 near Franklin Grove, Illinois. Daniel Acker / Getty Images

A powerful series of thunderstorms roared across the Midwest on Monday, downing trees, damaging structures and knocking out power to more than a million people.

Read More Show Less