Should Arch Coal Be Allowed to Destroy Historic Blair Mountain?
http://www.scribd.com/doc/81016161/Doc-5—the WVDEP flippantly issues permits that impact the battlefield.
JB: Folks have literally been fighting for decades to place the Blair Mountain Battlefield on the National Register. What’s the latest with the National Park Service, and Keeper of the National Register–and do you think any state or federal agencies should be investigated for regulatory violations?
BN: Yes, efforts to get the battlefield on the NRHP have been going on since the early 1980s. The first nomination area was around 20,000 acres, and then it was taken down to 3200 acres, then to 1600 acres today. In 2005, the nomination was finally accepted by Keeper of the National Register. It was listed for about a month in 2009. It was then delisted after eight property owner objectors’ letters were ‘found’ by the WVSHPO, and this turned the balance (for NRHP listing a simple majority of property owners decide whether or not a site is listed). This list included two deceased ‘objectors’ and was gerrymandered to exclude property owners who were known to support the nomination.
As far any agency being investigated, I think every agency in West Virginia should be investigated for corruption, from the Governor to the DEP to the local political machines in southern West Virginia. Corruption is so rampant here; it is just a way of life. I know that is a very general answer, but the truth is that politics in southern West Virginia are rotten to the core, and I couldn’t even tell someone where to begin.
JB: Why are you encouraging supporters to contact Gov. Tomblin to place an immediate stay of execution any mining on the battlefield, and do you feel there is any hope within WV for a resolution to preserve Blair Mtn?
BN: Because the WVDEP has primacy over these permits, they are the agency that can stop the destruction of Blair Mountain. But, they only answer to Governor Tomblin. The Governor does have the influence to rein in the WVDEP, and so he is the focus of a concerted effort to contact him and ask him to preserve the Blair Mountain battlefield.
As cynical as I usually am about West Virginia politics, there is a chance that some legislation may be passed to halt any surface mining on Blair Mountain. Some key legislators have signaled their support, and so we have people working to put that forward.
JB: Last year, as part of the annual Appalachian Rising gathering, a thousand people from around the country converged on Blair Mountain for a special march and protest. Given the level of funding and organization expenditures, how have you or Appalachia Rising followed up with the participants over the past year and built on the march organization?
BN: The Appalachia Rising event at Blair Mountain was the collective result of many organizations across central Appalachia, and we have all maintained and built upon those networks. With the March on Blair Mountain, we had many young organizers stepping into key roles and who gained valuable experience. This year, I’d like to see Appalachia Rising all across Appalachia and the country. We have the experience, communication, and networks to coordinate this with each local organization working in their own way for mass mobilizations across the coalfields to halt mountaintop removal (MTR).
More locally, some of the most intensive but less-visible work of organizing the March was going door-to-door along the march route months before the event. This helped start discussions, raise awareness, and bolster support in the local area. During the march, the results were seen all along the way by people who came out to show support. Certainly, we had our detractors, but the majority of locals were supportive.
We have followed up on that most specifically by opening the Blair Community Center and Museum, in Blair, WV. This came directly from the march, when the son of Winnie Fox, an ardent anti-MTR activist who passed away this year, agreed to let us use an old Methodist church he owned in Blair. So, the march ended with something very concrete in that we have a foothold in Logan, WV, the belly of the beast of the coal industry, in a community that supports the work we do.
JB: Describe the plans for your new Blair Community Center and how people can support you? Are you working with WV schools, as well, to teach the history of Blair Mtn, coal mining, union rights?
BN: First, the community of Blair was almost destroyed in the late 1990s by an Arch Coal MTR operation directly behind the town. Currently, multiple MTR permits are converging on the town, plus a longwall miner underground. The community has gone from about 700 people in the 1990s to about 90 people today. Quite frankly, Blair is being destroyed by Arch Coal.
So, the Community Center and Museum has multiple purposes. We educate and raise awareness of the history of coalmining and struggles for union rights such as at Blair Mountain. We also operate our Friends of Blair Mountain office out of here to preserve the battlefield. Additionally, we work to bring vibrancy back to Blair by stimulating local economic developments centered on tourism of the Blair Mountain battlefield. We also maintain a space within the community to socialize. We’ve already had multiple events, and we are developing more for the spring and summer. We work with community members to address their problems when Arch Coal tries to treat them roughshod. We just try to be good neighbors, to contribute to the community as best we can.
One of our major projects is attempting to bring a heavy-duty reverse osmosis water filtration system to the Community Center. Blair has completely toxic drinking water, and everyone has to buy their water since municipal water lines do not run to the town. We are working on getting a filling station constructed where people can get free and clean drinking water.
People can support us in many ways, from donating money, to spreading the word, to writing their congress people, or even joining in the effort by getting in with a working group, just contact us at email@example.com. If you’d like to donate, you do so by going to either of our sites, www.friendsofblairmountain.org or www.blairmountainmuseum.org.
JB: While UMWA officials are supporters of preserving the Blair Mountain Battlefield from strip mining, the UWMA has openly supported non-union mountaintop removal operations (proposed at Spruce, for example) and defends other massive MTR operations, such as Hobet. Do you consider the impact of MTR on Blair Mtn and its residents more important than the impact of other UMWA-supported MTR operations, and why should funds and resources be expended to protect the battlefield, as opposed to other areas being destroyed by the UMWA?
BN: The Blair Mountain battlefield is only one of hundreds of mountains that have been destroyed or are slated for destruction. Every single mountain deserves to be saved. I am first and foremost an Appalachian, and my allegiance is to the people around me rather than any single organization. The UMWA has done a lot of good for coalminers, ones I know personally here in Blair. But, on the mountaintop removal issue, I believe they are on the wrong side of history. We’re working on engaging in dialogue to change this. There are some really good people in the UMWA, and we hope to continue to build unity and pragmatic solutions where we can.
Recently, peer-reviewed science has been accumulating that mountaintop removal operations are killing people with cancer, causing birth defects, and a host of other illnesses. In other words, the occupational hazards of coal extraction are being externalized onto surrounding communities. These communities are often composed of active and retired mining families. In this regard, the UMWA hopefully will work, as they have historically done, to limit the occupational hazards of coal mining both for their workers and mining communities.
There is a lot of room to move forward with innovative and pragmatic solutions that the UMWA and groups like the Sierra Club can work together on. Our common foe is the multinational corporations, and I’ve always said it doesn’t matter if you die in a rock fall or by cancer, the pain is the same for those who have to bear it. We need to come together, and engage in open conversation. I can’t pretend to know what the UMWA is facing right now as an organization, and what their members want. I do know that I would like to have an honest discussion, have everyone put their heads together, and figure out a solution.
To me, solidarity is a very strong concept that crosses boundaries and labels such as labor and green. That is part of the heritage of Blair Mountain, where the normal lines that divided people, such as race back in 1921, were overcome. That is the heritage we attempt to both preserve and honor in our work.
JB: Other comments?
BN: In the end, both the town of Blair and the Blair Mountain battlefield will be destroyed if Arch Coal is not stopped soon. And this is just one mountain and one town in Appalachia. Many more communities are being destroyed by MTR, and people are sickened and poisoned. Right now is the time to stop this; the people of Appalachia can’t wait any longer to stop MTR. It truly is killing us.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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