By Emily Pontecorvo and Naveena Sadasivam
On a spring weekend morning a few weeks ago, Judy Kelly stepped outside of her house in Broomfield, Colorado, to grab the newspaper when her nose perked up. It smelled like something was burning.
Kelly, who's 73, lives in an upscale, 55-and-up retirement community called Anthem Ranch, which sits below the foothills of the Rocky Mountains. The 1,300-home development is manicured and quiet, with green lawns and landscaped roads that flower out into smaller cul-de-sacs. Its active residents enjoy their own private fitness center, pool, movie theater, and more than 90 clubs that meet in a central community center. But about a quarter of a mile away from the southern border of this retirement dreamland sits a circle of fortress-like walls that enclose the Livingston fracking site, which contains 18 wells owned by Extraction Oil and Gas.
Kelly is among more than 200 Broomfield residents who have submitted complaints to the city since November, reporting chemical smells and symptoms like headaches, burning eyes, and nosebleeds that they believe are caused by oil and gas activity in the area.
An excerpt from an email sent to the city by a resident concerned about the Livingston fracking site.
When she notified the city about the smell that morning, she was told that a city inspector had been on the site already and nothing was wrong. But Kelly was on high alert. Just a few days earlier, Extraction had begun "flowback," a part of the fracking process that is associated with some of the highest emission rates of carcinogenic chemicals like benzene. Even under normal circumstances, flowback scared Kelly, who had followed the devastation in neighboring Weld County when one of Extraction's wells exploded during the process in 2017, causing a major fire and injuring a worker. Kelly and her husband, who has pulmonary interstitial fibrosis, a lung disease, had planned on leaving town to stay with their son when flowback at Livingston began.
The COVID-19 pandemic threw a wrench in those plans. On March 25, when Colorado Governor Jared Polis issued a statewide stay-at-home order to stop the coronavirus's spread, Kelly and her neighbors were suddenly trapped, trying to avoid one health hazard while worrying about being exposed to another. After all, fracking remained a "critical" business, according to the state.
"Where am I going to go?" Kelly asked. "I can't go to a hotel. I can't risk that with my husband. I have nowhere to go now."
Kelly's dilemma is not unique. Across the country, millions of people live within half a mile of fracking sites and other oil and gas activity and are exposed to a slew of toxic chemicals in their day-to-day lives. Researchers have found that those living close to fracking are more likely to suffer from cardiovascular and respiratory illnesses — the very underlying conditions that make them more vulnerable to the most severe outcomes from COVID-19. While many residents may have found ways to seek respite from these toxic emissions during normal times — whether it was working or going to school elsewhere, or simply moving in with friends and family during the most intense periods of activity — those options went out the window when state governors began announcing stay-at-home orders.
For its part, Extraction says that Anthem Ranch residents have nothing to worry about. The company did not respond to Grist's detailed list of questions, but in legal filings and public testimony it has stated that the new technology it uses for flowback has been shown to keep emissions far below the levels associated with traditional techniques. In a complaint filed in a Colorado court, the company's lawyers said that the "anxiety and stress" experienced by Broomfield residents was "self-induced."
Broomfield vs. Extraction
The unsettling bind that the stay-at-home order put many residents in was not lost on Laurie Anderson, a Broomfield city councilwoman who lives just half a mile from the fracking site in another neighborhood called Anthem Highlands. The night Governor Polis' order came down, a special meeting of the city council was scheduled to discuss the potential dangers of work continuing at the Livingston site during the pandemic. The council decided to draft a proposal ordering Extraction to postpone flowback — a process where the chemical-laden water used to fracture open the shale flows back to the surface and must be collected, treated, and disposed of — until the stay-at-home order was lifted.
"The thought was to protect these residents, to delay flowback, understanding that it has to happen because they've already fracked these wells," said Anderson, who is also an organizer for Moms Clean Air Force, a national advocacy group that fights polluters. "It was only going to delay them for a couple weeks."
Of particular concern was Anthem Ranch, where the median age is 70 years old. The city's public health staff drafted up an order and included data showing that people over 65 are more susceptible to COVID-19 complications, that the top symptom reported by older Broomfield residents in the city's oil and gas complaint system was "anxiety/stress," and that stress and anxiety are linked to poor health outcomes in general.
But two days later, before the council could discuss the draft proposal, Extraction headed them off at the pass. The company secured a temporary restraining order from the Seventeenth Judicial District Court in Colorado, which prohibited the city from halting or delaying its operations. According to court documents, Extraction alleged that the city was acting in bad faith, trying to "shut down Extraction's operations not because they pose any real health risk, but because they are unpopular." Then, on March 30, the company filed an official complaint with the district court against the city, seeking damages for a breach of contract.
It's true that this was far from the first time Broomfield had tried to interfere with Extraction's … extraction. The city has battled the company at every stage of the drilling process in response to complaints from residents about odors, health symptoms, and noise.
An excerpt from an email sent to the city by a resident concerned about the Livingston fracking site.
Several times the city has contacted the Colorado Oil and Gas Conservation Commission (COGCC), a state regulatory body, to address those complaints. According to Megan Castle, a COGCC spokesperson, the agency intervened once in response to a noise issue and a second time to request the company swap drilling fluids which were causing odor complaints. Castle said the agency has conducted additional noise monitoring and did not find that the site was out of compliance with state regulations.
Andrew Bare, a spokesperson for the Colorado Department of Public Health and Environment, said that the nature of some of the complaints — such as odors that would likely have dissipated by the time inspectors reached the site — made taking action against Extraction "difficult." Bare said that the agency sent a mobile air monitoring lab to the site in response to residents' concerns and that the lab will remain near the Livingston site for at least another two weeks.
In legal documents, Extraction claims it has gone above and beyond the best management practices required by its operating agreement with the city, including investing more than $250 million on a "Next Generation Flowback" system to reduce emissions during the two to three months flowback is expected to last. At the public meeting last month, representatives from the company explained to the council that instead of storing and processing the flowback fluid on site, the company would ship it via pipeline to a facility in Weld County. They asserted that the design eliminates "99.9 percent of emissions" and significantly reduces the duration of the flowback phase. Later at the meeting, Barbara Ganong, a petroleum engineer who was hired by the city as a consultant, asserted that Extraction's decision to pipe fracking fluids offsite represented a "paradigm shift."
Air quality experts hired by the city gave a presentation showing that without this new closed system, emissions during flowback could have been 31 times higher than during fracking. Still, when they measured emissions during flowback at another Extraction well in a less populated part of town, they said emissions were still double those during fracking, even with the new system.
Broomfield residents interviewed by Grist were not reassured by Extraction's new technology. Kelly said the company told Broomfield that it was using the latest technology in every step of the process so far, but that the city has nevertheless had to step in multiple times after residents complained of noise and health symptoms.
"They've done nothing to make me feel like I can trust them and trust what they say," said Elizabeth Lario, who lives with her husband and daughter in the Wildgrass neighborhood a little less than a mile south of the Livingston site. Lario said she and her family have experienced migraines, nose bleeds, stress and anxiety, and throat irritation since drilling began last summer.
Broomfield fought the company's restraining order, and on April 6, the same judge who originally issued the temporary order agreed to dissolve it. He found that it was granted too soon, considering the city had not even officially taken action to delay or halt Extraction's operations yet. But the judge also issued a warning: If Broomfield exercised its regulatory powers in a way that was "arbitrary and capricious and not rationally related to combating the spread of COVID-19," it would be back where it started, facing more legal action from Extraction.
The judge's warning created a new problem for Broomfield: The city's order was designed to protect public health, but it had nothing to do with preventing the spread of the virus.
Two days after the judge dissolved the restraining order, the city council finally put its public health order to a vote, but by that point, it had become harder to justify. Anderson and other city council members tried to rewrite the order in a way that didn't flout the judge's ruling. If they did, they thought Extraction was likely to take them to court again and the restraining order might be reinstated.
"I kept thinking we'll find a way forward," said Anderson. "But sometime between that Tuesday and Wednesday it became clear that there just wasn't a way forward that wouldn't result in a legal battle."
Ultimately, Anderson and the majority of the council voted the public health order down 9 to 1.
It was a devastating blow for Kelly and some other residents. As a member of the League of Oil and Gas Impacted Coloradans, a nonprofit representing community groups and residents affected by fracking, Kelly has been at the forefront of the battle with Extraction, and in the past, the city has taken bold action to protect residents. While her home is about a mile from the Livingston site, she said she's most worried about some of her neighbors who are as close as a quarter-mile from the site.
"People that I've gotten to know over the last … almost seven years, who I really care about, are very close to it," she said. "And it scares me to death."
‘Why Didn’t You Protect Us?’
Leading up to that final vote, the city council was flooded with emails begging them to forge ahead with the public health order. After it decided to drop the issue, community members were on edge. Kelly said she understands why the city did what it did. But others are incredibly frustrated with the outcome. "I get so many calls from people that say, 'why didn't you protect us?'" she said. "They're so concerned about their health that they would have rather seen us in court."
One concern is what residents will do in case there is an emergency, like a major emissions release or an explosion like the one in Weld County. The Broomfield police department has told families that live within a half-mile of the site to keep a bag packed in case an evacuation is necessary. But Elizabeth Lario is not sure where her family would go. Under normal circumstances, the city's emergency shelter is its recreation center, but as long as social distancing is necessary, that no longer feels like a safe option. "The evacuation plan is to wait and hear what the evacuation plan is," Lario said.
An excerpt from an email sent to the city by a resident concerned about the Livingston fracking site.
On April 13, the Broomfield Office of Emergency Management held a telephone town hall to present evacuation instructions. Residents told Grist that instructions on where they should go were not very clear, and that the evacuation plan was fluid depending on the scale of emergency and the status of the pandemic. "It was a plan left in chaos, in my opinion, that fortunately hasn't had to be used," said Anderson.
The Broomfield police department told Grist that it uses a cell phone alert system for emergency notification. An "Emergency Management Update" powerpoint created by the department instructs residents to "follow the instructions you receive" and monitor the situation on the city's social media accounts. In the case of an evacuation, it says to go to the home of a family member or friend — and to go to the recreation center only if needed. The department advises that residents who do elect to evacuate to the recreation center remain in their cars "if quarantined/isolated."
Not all of Broomfield's citizens are worried about the fracking site. In fact, some actively opposed the city's idea to delay Extraction's work. Anderson said there had been pressure from residents who felt that the city was already wasting too many public dollars on its clashes with the company, and worried that another lawsuit could bankrupt the city. A former council member accused the city of conducting a witch hunt.
Broomfield has indeed spent a significant amount of money on oil and gas oversight, including hiring additional personnel, outside counsel, and consultants. It has also deployed systems to monitor air quality and noise. The Broomfield Enterprise, a local newspaper, reported that the city spent $1.8 million in 2018, $1.5 million in 2019, and is expected to spend $3.1 million this year just on oil and gas-related personnel and programs. The city has approved approximately $1.5 million for air quality monitoring contracts in 2020 alone.
Broomfield's air monitoring system is impressive, given that it's a city of only about 70,000 people. The city currently has 11 new sensors set up to monitor emissions, as well as two mobile air quality laboratories and a mobile "plume tracker" — a Chevy Tahoe equipped to measure real-time methane concentrations in the air — from Colorado State University that will be deployed periodically. The city's sensors do not measure the specific amount of benzene and other harmful compounds in the air, but they set off "triggers" to take an air sample any time they register a spike in emissions.
Anderson hopes that collecting this data will give the town a clearer picture of the public health risks fracking poses to residential communities. She said that part of the reason the town's order was abandoned was due to a lack of data showing that flowback would put residents at greater risk. Now they are collecting that data — but by the time any potential harms come into focus, it will be too late. Residents will have been exposed.
"This community feels like guinea pigs, and I'm right there with them," she said. "We're doing things that we don't have the data to show that it's safe."
This story originally appeared in Grist and is republished here as part of Covering Climate Now, a global journalism collaboration strengthening coverage of the climate story.
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EcoWatch Daily Newsletter
Scores of people remained stranded in southern Japan on Sunday after heavy rain the day before caused deep flooding and mudslides that left at least 34 people confirmed or presumed dead.
Care Home Inundated<p>Altogether 16 residents at an elderly care home in Kuma Village are presumed dead after the facility was flooded by water and mud.</p><p>Fifty-one other residents have been rescued by boats and taken to hospitals for treatment, officials said.</p><p>Eighteen other people elsewhere have been confirmed dead, while more than a dozen others were still missing as of Sunday afternoon.</p><p>The Fire and Disaster Management Agency said many others were still waiting to be rescued from other inundated areas.</p><p>Hitoyoshi City was also badly affected by flooding, as rains in the prefecture exceeded 100 millimeters (4 inches) per hour at their height.</p>
More Rain Forecast<p>The disaster in the Kumamoto prefecture on Kyushu island is the worst natural catastrophe since Typhoon Hagibis in October last year, which cost the lives of 90 people.</p><p>Although residents in Kumamoto prefecture were advised to evacuate their homes following the downpours on Friday evening into Saturday, many people chose not to leave for fear of contracting the coronavirus.</p><p>Officials say, however, that measures are in place at shelters to prevent the transmission of the disease.</p><p>More rain is predicted in the region, and the Japan Meteorological Agency has warned of the danger of further mudslides.</p>
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The Bundestag and Bundesrat — Germany's lower and upper houses of parliament — passed legislation on Friday that would phase out coal use in the country in less than two decades as part of a road map to reduce carbon emissions.
Preparing for the Future<p>Coal-producing regions in the German states of North Rhine-Westphalia, Saxony, Saxony-Anhalt and Brandenburg will have access to €40 billion ($45 billion) to help absorb the impact. Those funds are also expected to go towards restructuring regional economies, re-skilling workers and expanding local infrastructure.</p><p>Financial compensation is also be available to coal plant operators who face losses as a result of the early phaseout. However, compensation is contingent on operators announcing plans by 2026 to shutter plants and cease other emissions-intensive activity.</p><p>Michael Vassiliadis, who heads the IG BCE trade union, called the measures a "historic landmark." He said the package has provided a safety net for workers affected by the phase out and would provide them with the necessary support to transition to future sectors.</p>
'Historic Error'<p>However, not everyone agrees that the measures are enough to mitigate climate change.</p><p>Environmentalist activists say the legislation falls short of its ultimate aim, with Greenpeace managing director Martin Kaiser describing it as a "historic error."</p><p>German Green party chief Annalena Baerbock said the legislation was "oblivious to the future" and instead called on the government to complete Germany's coal phase out by 2030 the latest.</p><p>Earlier this year, <a href="https://www.dw.com/en/germans-most-worried-about-refugees-climate-change/a-51947417" target="_blank">a DeutschlandTrend survey</a> found that 27 percent of Germans believe climate change is the most pressing issue facing the country, just slightly behind refugees and immigration policy.</p><p>Germany is seeking to establish a carbon-neutral economy by 2050. The European Commission has also pushed forward with similar plans for the EU.</p>
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By Tara Lohan
Would you like to take a crack at solving climate change? Or at least creating a road map of how we could do it?
When you build a tool like En-ROADS, who are you hoping uses it?<p>The tools that we build are used by quite a range of people, which is one of the exciting things about them.</p><p>Before En-ROADS we had a tool called C-ROADS, which was used in the context of the United Nations Framework Convention on Climate Change. During the negotiations in Copenhagen it allowed people to add up what each country was offering to do in terms of emissions cuts and calculate what that would mean for the global temperature at the end of the century. That was of interest to the U.S. State Department under President Obama and negotiating parties from other countries.</p><p>As a young bunch of scientists, it was fairly thrilling to hand our results to a colleague who took them to [science advisor] John Holdren, who took them to the president.</p><p>Today we find En-ROADS having quite a lot of traction in the upper levels of companies and governments, but one thing we've learned over the years is that those high-level leaders really can't move further or faster than the civil society is ready to.</p><p>So we invest quite a lot in supporting teachers — university and high school — and advocates. We're in the middle of a second round of webinars training around 1,000 people to use En-ROADS so they can teach others.</p><p>These are people all around the world. One is interested in going to her members of Congress with her laptop and using the simulation to advocate for a better future for her kids.</p>
What does En-ROADS do differently from other computer simulations?<p>One thing we talk about is the democratization of this information. En-ROADS isn't breaking new scientific ground that other computer simulations of climate change don't do. In fact, often we're relying on that cutting-edge research of other groups.</p><p>But we have paid attention to making it run fast and making it freely available online, where most of these other tools aren't designed for those purposes. They're doing scientific research for other scientists. Top leaders can often get the input of those academics if they have a question or a scenario, but it's unlikely that a politically active mom who's trying to influence her member of Congress would have access to those kinds of tools. Whereas if she puts in the time to learn, she can use En-ROADS.</p><p>I think more and more, and especially in the last few years, we come across people who have the impression that [the climate crisis is] pretty much hopeless. "It's too late. We've left it too long." And En-ROADS, for those people, is motivating because it shows that the goal of the Paris Climate Agreement to keep temperature increase well below 2 degrees [Celsius] is still physically possible. There's a huge amount of social and political will needed to do it, but it's within reach.</p>
Your organization is guided by a practice you call “multisolving.” What is that?<p>In the early years of working with models like C-ROADS and En-ROADS, we were really focused on tons of greenhouse gases and how to limit those. And clearly that's the core of the problem. But what we found in Copenhagen was that, despite our group and a few others who were doing this analysis actually being heard, and being on the front page of top newspapers, it didn't lead to more ambitious pledges from countries.</p><p>There was a soul-searching moment for me and for Climate Interactive in realizing that just being good scientists within this narrow bound of counting tons of carbon isn't getting us onto the path we need to be on.</p><p>That got me interested in this question of what else would be different in a world that has gotten off of fossil fuels. This was around 2009-2010. I hired the best researcher I knew, and she went away and came back and handed me this report.</p><p>It said that the benefits of being off fossil fuels, when monetized — when you took all the lives saved, all the healthcare costs saved, all the jobs created — the savings were of the same order of magnitude as the cost.</p><p>I thought she had made a mistake. Because I had worked my whole career trying to convince people that it's going to be <em>hard</em>, it's going to be <em>expensive</em>, but we <em>need</em> to get off fossil fuels. And she was saying that if you just widened your scope and looked not just on the carbon side, but you looked at the lives and health and community well-being, we were going to reap all these benefits.</p><p>I felt like I had been spending my life on a problem that was framed in a way where we would never be able to solve it. But by expanding our view, the things we were missing — basically political will, political power and budgetary power — seemed like maybe they could be aligned.</p><p>After that, for a long time we talked about the "co-benefits," and that that was kind of the word at the time. And many people still use it. We ended up dissatisfied with that word because it sounds like climate change is the main benefit, and then there are these other nice co-benefits.</p><p>That's still putting CO2 at the center of the world.</p><p>To a parent who's been in the emergency room all night with a child with asthma, is protecting the climate 100 years from now the main benefit of closing the neighborhood coal-fired power plant? Or is ending asthma the main benefit and climate is a nice co-benefit?</p><p>So we made up the word "<a href="https://www.climateinteractive.org/programs/multisolving/" target="_blank">multisolving</a>" to talk about how all these problems matter.</p>
What does this look like in action?<p>We learned that by and large our systems are not set up to allow people to take advantage of these synergies. And just to give you one example, if a country is going to go on a low-carbon transportation plan, those are going to be costs that are felt by the ministry of transportation. But the savings are largely going to be felt by the ministry of health. There'll be less hospitalization, fewer premature deaths, less cardiovascular and respiratory illness, less premature birth. But the way current governments are set up, no transportation minister is going to get much political appreciation or an incentive by saving money for the health ministry.</p><p>So for the last few years we've been working more and more on how to bring people together, to build the relationships that are needed to take advantage of these synergies because — until people can shift their systems around in a way where they can act together across these different silos and boundaries and jurisdictions — this will all just stay theoretical.</p><p>One place we have been doing this is in Atlanta with a group called Partnership for Southern Equity. We're creating a community network, the <a href="https://sites.google.com/view/justgrowth/just-growth-circle?authuser=0" target="_blank">Just Growth Circle</a>, that can be mobilized to have influence, decision-by-decision, on the kind of pattern of growth and development that will eventually change a whole city.</p>
That kind of deep-relationship building isn’t something that can be done quickly. How do you balance that kind of work to establish these interconnections with the urgency of the climate crisis?<p>Wendell Berry said, "To be patient in an emergency is a terrible trial." But we're in the kind of emergency that calls for patience. Time is very short and yet to make the kind of changes we need to make requires trust and relationships that can't be rushed and can only be cultivated. All you can do is create the conditions for them.</p><p>If you have urgency — if you need to bring things to scale, if you're looking for transformation and not incremental change — then actually this very slow and patient work of building trust and relationships is the way that you get to a very fast and transformative change.</p>
Has anything shifted in your thinking in the last few months during this global pandemic?<p>There's been a lot of talk about opportunities for transformation within the pandemic, especially about the need for low-carbon solutions. The other side is the social safety net. A lot of what we need to do to help people through the pandemic is also what the smart people behind the Green New Deal have said from the beginning needs to be part of the plan.</p><p>When they talked about universal healthcare, childcare, gender equity programs and the job training side of it, lots of people responded that they were way outside their lane. "What does this have to do with carbon?" But the pandemic is showing us that if you want a society to be able to pivot rapidly, you need a social safety net to support people.</p><p>If you want to pivot to green infrastructure, if you want low carbon infrastructure, you're changing a whole workforce in a generation. The social safety net is the lubrication that allows that to happen with less friction.</p><p>The social safety net we need to build to get through the pandemic could be built to also carry us through the transition to a climate-safe economy. It's not the technical side of this transition, but it is the taking care of each other through the transition. That may sound selfless, but it's also highly practical because the transition isn't going to happen if we can't move a whole society very quickly.</p>
By Elana Sulakshana
Rainforest Action Network recently uncovered a document that lists the 11 companies that are currently insuring the controversial Trans Mountain tar sands pipeline in Canada. These global insurance giants are providing more than USD$500 million in coverage for the massive risks of the existing Trans Mountain pipeline, and they're also lined up to cover the expansion project.
Who’s insuring the pipeline? (2019-2020)<p>Here's the list of insurance companies that are providing coverage from August 2019 through August 2020:</p><ol><li>Zurich (Switzerland)</li><li>Lloyd's (UK) </li><li>Liberty Mutual (US)</li><li>Chubb (US)</li><li>AIG (US)</li><li>WR Berkley (US)</li><li>Starr (US)</li><li>Stewart Specialty Risk Underwriting (Canada)</li><li>Energy Insurance Mutual (US) </li><li>Temple Insurance (Germany), a Canadian member of the Munich Re group</li><li>HDI (Germany), which is owned by Talanx / Hannover Re</li></ol>
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By Leah Campbell
After several months of stay-at-home orders due to the COVID-19 pandemic, many households are beginning to experience family burnout from spending so much time together.
What is Family Burnout?<p>How do you know if you're experiencing family burnout resulting from COVID-19 togetherness?</p><p><a href="https://www.communitypsychiatry.com/providers/dr-pavan-madan-m-d/" target="_blank">Dr. Pavan Madan</a> is a board certified child and adolescent psychiatrist with <a href="https://www.communitypsychiatry.com/" target="_blank">Community Psychiatry</a>, the largest outpatient mental health organization in California. He explained there are three main symptoms to look out for. They are:</p><ul><li>feeling physically or emotionally exhausted</li><li>not being able to handle usual tasks</li><li>feeling annoyed easily</li></ul><p>These are symptoms a large number of people may be feeling right now, with exhaustion <a href="https://patient.info/news-and-features/why-lockdown-is-making-us-feel-exhausted" target="_blank">being reported across the internet</a>. Also, despite the fact that people are home and seemingly have all the time in the world on their hands, this inexplicable fatigue is becoming a common phenomenon.</p><p>In fact, Madan said, "Although no clear data is available, a <a href="http://bpinetwork.com/parental-burnout-crisis-in-corporate-america" target="_blank">2018 survey</a> found that half of all parents experience burnout — and this was prior to the pandemic."</p><p>Given the heightened rates of family togetherness now, it stands to reason those numbers are much higher, especially for single parents.</p>
The Additional Toll Faced by Single Parents<p>For single parents still working, now depleted of their normal childcare assistance, the pandemic may mean more to do and fewer opportunities for self-care than ever before.</p><p><a href="https://journeyswithprairie.com/prairie-conlon-licensed-therapist/" target="_blank">Prairie Conlon</a> is a licensed mental health professional and clinical director of the telehealth company <a href="https://www.certapet.com/" target="_blank">CertaPet</a>.</p><p>She explained, "In a two-parent household, division of tasks allows each parent to have some relief, but single-parent households typically take on all of these tasks themselves, which can absolutely lead to burnout quicker."</p><p>For single parents in a pandemic, there's no partner to help share responsibilities and there are few, if any, opportunities to get away and breathe by oneself. The result can easily lead to family burnout.</p><p>"One of the earliest signs of burnout is having less patience," Conlon said, "whether it's snapping at your kids or making a microwave dinner."</p><p>There are other factors that can contribute to family burnout in the time of COVID-19 as well.</p><p>"How demanding your job is or how the rest of your family is handling quarantine can further exacerbate burnout," Conlon said.</p>
Family Burnout Can Affect Romantic Relationships Too<p>Months together in quarantine can also be a strain on romantic relationships.</p><p>A <a href="https://www.forbes.com/sites/alexandrasternlicht/2020/04/23/couples-in-quarantine-only-18-are-satisfied-with-their-communication-during-coronavirus-pandemic/#178957045807" target="_blank">recent Forbes article</a> reported on a survey that found only 18 percent of respondents were happy with the communication within their relationships since the pandemic began. And in China, an <a href="https://www.bbc.com/future/article/20200601-how-is-covid-19-is-affecting-relationships" target="_blank">unprecedented number of divorce requests</a> were filed as soon as marriage offices began reopening.</p><p>Will we see similar numbers as our states continue reopening here in the United States?</p><p>"When one person in a relationship is experiencing burnout, the other can typically pick up the slack, but when both are, it can be a struggle to connect and feel your best," Conlon said.</p><p>The impact on marriages and romantic relationships is considered part of the <a href="https://www.psychologytoday.com/us/blog/the-intelligent-divorce/202004/how-covid-19-affects-marriage-and-how-adapt" target="_blank">collateral damage</a> of COVID-19. In times of high stress, it may not always be the best thing to be locked at home together, incapable of getting the space and clear head that's often needed to work through marital discord.</p>
It’s Not Just Parents and Adults — Kids Can Experience Family Burnout As Well<p>It's important to remember that amidst all this, adults aren't the only ones experiencing burnout.</p><p>"Burnout in children often presents as anxiety, being irritable, poor academic performance, or staying isolated from peers and not expressing interest in playing," Madan said.</p><p>A recent <a href="https://time.com/5854243/coronavirus-lockdown-impact-children/" target="_blank">survey in Italy</a> found that children are experiencing psychological impacts as a result of lockdown. They're more irritable, having trouble sleeping, and many are regressing developmentally.</p><p>"Compared to younger children, teenagers may be more likely to experience burnout due to higher academic workload, greater need for peer interaction, and more frequent conflicts with parents," Madan said.</p>
How to Reduce the Impact of Burnout in Your Household<p>But just because so many are experiencing burnout doesn't mean it can't be helped.</p><p>"Burnout can be prevented by having a better balance between family time versus me time," Madan said.</p><p>When dealing with kids who may be acting out as a result of lockdown stress, he suggests parents try using encouragement and positive reinforcement over punishment techniques.</p><p>This gentler approach may be best for helping to redirect kids while also honoring the life struggles we're all facing right now.</p><p>"Having a routine for sleep, meals, and study time can help children feel prepared for the next activity and avoid some conflicts," Madan explained.</p><p>How can parents manage their own feelings of burnout?</p><p>"Parents must consider stress management techniques at work and aim towards a better work-life balance," Madan said.</p><p>Conlon agreed, adding that those in two-parent households can help each other by giving one another time off from household obligations and child-rearing duties every once in a while.</p><p>Conlon suggested telling your partner to go out for a walk, or ask for the chance to sit in the tub with a book uninterrupted for the next hour. He explained that mini-breaks such as these can do both parents a world of good.</p><p>"For the kids, try to switch up their activities — take them bike riding, to the pool, or to the park," she said.</p>
Knowing When to Ask for Help<p>It's important to recognize there's a difference between having a slightly shorter fuse and feeling like you're actually on the edge of combusting.</p><p>"When burnout symptoms are moderate to severe, consider getting professional consultation with family therapy, individual therapist, or psychiatrist depending on the situation," Madan said.</p><p>While it may seem as though COVID-19 has made seeking mental health help more difficult, that's simply not the case. In fact, it may currently be easier to get that help than ever before, as many insurance companies have <a href="https://www.ahip.org/health-insurance-providers-respond-to-coronavirus-covid-19/" target="_blank">removed deductibles and copays</a> for telehealth appointments.</p><p>"Parenting is not easy and burnout is fairly common," Madan explained. "I advise parents to take care of themselves not only for their own well-being, but also to model good behavior for their children to emulate now and for the years to come, even when we are back to 'normal.'"</p><p>Experts emphasize that it's OK to honor your own needs and recognize you may require additional help right now.</p><p>Most mental health practitioners are welcoming telehealth visits, and with antidepression and anti-anxiety prescriptions <a href="https://www.healthline.com/health-news/depression-during-covid-19" target="_blank">both on the rise</a>, you're certainly not alone if you decide you need that additional assistance right now as well.</p><p>The most important thing is that you take care of yourself. After all, your family needs you to be healthy and whole.</p>
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By Danielle Nierenberg and Alonso Diaz
With record high unemployment, a reeling global economy, and concerns of food shortages, the world as we know it is changing. But even as these shifts expose inequities in the health and food systems, many experts hope that the current moment offers an opportunity to build a new and more sustainable food system.