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Environmental News for a Healthier Planet and Life
Kimchi, seen above, is a sour Korean dish often made from cabbage and other vegetables. Because it's a fermented food, it boasts numerous probiotics. KarpenkovDenis / iStock / Getty Images

By Cecilia Snyder, MS, RD

Historically, it hasn't always been possible to grow fresh vegetables throughout the year.

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EcoWatch Daily Newsletter

Are you looking to build muscles? Or improve your stamina in bed? If so, it sounds like you may need to boost your body's testosterone levels.

Testosterone is a vital male hormone. The growth hormone supports muscle gain, body hair, and bone mass. Low testosterone can make life a little difficult. Not only does it lead to mood irregularities, but it also aggravates your mood disorders.

As you age, the testosterone level in your body decreases. But the good news is testosterone boosters have flooded the market. Nevertheless, not every testosterone booster is good for your health. Some products are only a scam and don't provide any notable benefits. These products can lead to many side effects.

If the pool of testosterone boosters available in the market confuses you, and you don't know which one to choose, read our article. We will tell you about the five best testosterone boosters you can use along with its benefits, side effects, and recommended dosage.

So, without wasting time, let's dive into the discussion.

Read More Show Less

5 Best Eco-Conscious Meal Kit Delivery Services for 2020

Meal kit services offer pre-portioned recipes and a fun cooking experience. But what options are best for the earth-conscious family?

Reviews
Micheile Henderson / Unsplash

For those looking for a quick and convenient way to eat delicious, hearty meals with little to no hassle, there are plenty of meal delivery services to choose from. We've all seen the overwhelming number of meal kits promoted via Instagram, Facebook, and other social media platforms, but many consumers are left wondering if these delivery services are really worth the purchase. Despite all the hype, these programs can be beneficial for a number of reasons, including their environmental impact.

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IGphotography / iStock / Getty Images Plus

By Jillian Kubala, MS, RDI

It's unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss.

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Trending

Oregano oil is an extract that is not as strong as the essential oil, but appears to be useful both when consumed or applied to the skin. Peakpx / CC by 1.0

By Alexandra Rowles

Oregano is a fragrant herb that's best known as an ingredient in Italian food.

However, it can also be concentrated into an essential oil that's loaded with antioxidants and powerful compounds that have proven health benefits.

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Westend61 / Getty Images

By Elizabeth Streit, MS, RDN, LD

Vegetarianism has become increasingly popular in recent years.

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EvgeniiAnd / iStock / Getty Images Plus

By Helen West, RD

Eating too much sugar is really bad for your health.

It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer.

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Pexels

By Gavin Van De Walle, MS, RD

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet.

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These seven cookbooks by Black chefs have inspired the author's family. LightFieldStudios / Getty Images

By Zahida Sherman

Cooking has always intimidated me. As a child, I would anxiously peer into the kitchen as my mother prepared Christmas dinner for our family.

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Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities — just at a more vigorous pace. SrdjanPav / Getty Images

By Sara Lindberg

Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.

However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.

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Food Tank

By Danielle Nierenberg and Alonso Diaz

With record high unemployment, a reeling global economy, and concerns of food shortages, the world as we know it is changing. But even as these shifts expose inequities in the health and food systems, many experts hope that the current moment offers an opportunity to build a new and more sustainable food system.

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A field of wild cloudberries in Norway. Littleisland lighthouse, Bjørn Tennøe / CC BY-SA 2.0

By Ryan Raman

Strawberries, blueberries, and raspberries are commonly available in grocery stores, but many equally delicious berries are abundant in the wild.

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Green tea is touted to be one of the healthiest beverages on the planet. Solstizia / iStock / Getty Images Plus

By Kris Gunnars

Green tea is touted to be one of the healthiest beverages on the planet.

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Environmental News for a Healthier Planet and Life
Kimchi, seen above, is a sour Korean dish often made from cabbage and other vegetables. Because it's a fermented food, it boasts numerous probiotics. KarpenkovDenis / iStock / Getty Images

By Cecilia Snyder, MS, RD

Historically, it hasn't always been possible to grow fresh vegetables throughout the year.

Read More Show Less

EcoWatch Daily Newsletter

Are you looking to build muscles? Or improve your stamina in bed? If so, it sounds like you may need to boost your body's testosterone levels.

Testosterone is a vital male hormone. The growth hormone supports muscle gain, body hair, and bone mass. Low testosterone can make life a little difficult. Not only does it lead to mood irregularities, but it also aggravates your mood disorders.

As you age, the testosterone level in your body decreases. But the good news is testosterone boosters have flooded the market. Nevertheless, not every testosterone booster is good for your health. Some products are only a scam and don't provide any notable benefits. These products can lead to many side effects.

If the pool of testosterone boosters available in the market confuses you, and you don't know which one to choose, read our article. We will tell you about the five best testosterone boosters you can use along with its benefits, side effects, and recommended dosage.

So, without wasting time, let's dive into the discussion.

Read More Show Less

5 Best Eco-Conscious Meal Kit Delivery Services for 2020

Meal kit services offer pre-portioned recipes and a fun cooking experience. But what options are best for the earth-conscious family?

Reviews
Micheile Henderson / Unsplash

For those looking for a quick and convenient way to eat delicious, hearty meals with little to no hassle, there are plenty of meal delivery services to choose from. We've all seen the overwhelming number of meal kits promoted via Instagram, Facebook, and other social media platforms, but many consumers are left wondering if these delivery services are really worth the purchase. Despite all the hype, these programs can be beneficial for a number of reasons, including their environmental impact.

Read More Show Less
IGphotography / iStock / Getty Images Plus

By Jillian Kubala, MS, RDI

It's unlikely that taking a swig of apple cider vinegar in the morning will significantly affect weight loss.

Read More Show Less

Trending