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A Meat Atlas 2021 graphic shows greenhouse gas emissions of leading meat and milk firms. Bartz / Stockmar / CC-BY 4.0

The world's five biggest meat and dairy companies emit the same volume of greenhouse gases as fossil fuel giant ExxonMobil.

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No matter how filling and nutritious your meals may be, there's always a temptation to snack. For those on a vegan diet, it's important to keep your fridge and pantry stocked with quick-and-easy snack items that meet your dietary needs.

Thankfully, that's easy to do. There are plenty of vegan-friendly snacks that are both nutritious and yummy, as well as some vegan food brands that provide excellent pre-packaged options. From vegan jerky and vegan cheeses to vegan chocolate and vegan plant-based meal replacement shakes, there are more options today than ever.

If you're looking for the best healthy vegan snack ideas, consider a few of the following options.

How to Choose a Vegan Snack

Before we get into specific vegan snack ideas, it's important to know exactly what to look for. Here are four things to consider when selecting your snacks:

  1. Look for snacks that are rich in protein. Protein matters for a simple reason: It'll help you feel full and energetic, meaning you won't need to reach for another snack within an hour's time.
  2. Are they travel-ready? Snacking often takes place on the go. Make sure you have some snack options that are easy to transport for running errands or road trips. This is where the pre-packaged options really shine
  3. Consider the ingredient list. Just like with vegetarian snacks, look out for added or synthetic ingredients, especially sweeteners or preservatives, which can compromise your snack's nutritional value. Healthy vegan snacks should be dairy-free, gluten-free, non-GMO, and free from animal products.
  4. Check the price tag. You want to find the tastiest snacks, but you also need to avoid over-priced options. While you can find most of these at the grocery store, you can also order prepackaged vegan snacks that are ready to eat.

The Top 10 Best Snacks for Vegans

Based on those criteria, here are a few of our picks for the best vegan snack ideas.

1) Fruit with nut butter

A sliced apple with almond butter, or a banana dunked in peanut butter, just hits the spot. This is a great vegan snack idea because it's both refreshing and filling. It also offers plenty of nutritional value, including protein, fiber, fruit, and vitamins. The only downsides: It's not always super-portable, as the nut butter can make a bit of a mess. And, you need to watch out for added sugars, which are common among almond and cashew butters, in particular.

2) Edamame

Edamame is one of the best vegan snack ideas because of its plant-based high protein content. We recommend preparing them with either sea salt or soy sauce to give them a little flavorful zest.

3) Roasted chickpeas

Chickpeas, also known as garbanzo beans, are nutrient powerhouses. Not only do they offer a huge portion of protein, but they are also rich in iron, copper, magnesium, and more.

Yes, it takes some premeditated effort to roast them, but once they're prepped, chickpeas make for a uniquely delicious vegan snack option. Chickpeas are also used to make hummus, another healthy vegan snack option.

4) Rice cakes with avocado

If you aren't familiar with them, rice cakes are basically like crackers, shaped from puffed rice. Rice cakes made with whole-grain brown rice are the most nutritious option, offering you a crisp, tasty snack with a low calorie count. Spreading some avocado or guacamole on top will also give you healthy fats, which can keep you full until mealtime comes around.

5) Smoothies

For vegan-friendly, on-the-go snacks, fruit and veggie smoothies are tough to beat.In terms of flavor combinations, you can mix and match your personal favorite fruits and vegetables. Note that to keep your smoothies vegan-friendly, you'll need to mix your ingredients with plant based milk, or simply use water as your liquid base.

Try adding a plant-based protein powder, or flax or chia seeds to enhance your smoothie's nutritional value even further.

6) Salsa

What could be better than a fragrant dip made with chopped tomatoes, onions, garlic, lime juice, and other aromatic spices?

Salsa works best with tortilla chips, though here you'll need to be careful: Most of the store-bought options have too much salt to really qualify as healthy. Homemade chips are easy, though. Just slice some tortillas, drizzle olive oil over them, and bake them for a few minutes.

7) Fruit and nut bars

Some of the top vegan snack companies produce fruit and nut granola bars that are delicious, portable, and dense with nutritional value. Fruit and nut bars, as well as vegan protein bars or even trail mix, are pretty close to ideal for grab-and-go snacking.

8) Kale chips

A healthy and low-carb alternative to potato chips, kale chips are easy to make and are loaded with nutrients. You can make these by coating kale leaves in olive oil and putting them in the oven on a baking sheet until crispy. Add some sea salt to them for flavor and enjoy. You can also make chips or fries out of sweet potatoes as an alternative to regular chips.

9) Frozen grapes

Grapes are not only yummy, but they are filled with vitamin contents, including vitamins D and K. Frozen grapes can be an especially refreshing treat, and very easy to keep on hand. Just make sure you've got a bowl of grapes in your freezer at all times, and dip into it whenever you need a quick bite.

10) Olives

A final option to consider is keeping a jar or two of olives in your fridge. Not only can they satisfy your cravings for something salty, but they are also loaded with healthy fat, which makes them pretty filling. Consider pairing them with grapes, raisins, or berries for a sweet-and-salty option.

Our Favorite Vegan Snack Brands to Consider

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

As you look for pre-packed vegan snacks, here are five brands to keep on your radar.

Sunbasket

Sunbasket Meal Kit Delivery Service

sunbasket.com

Sunbasket is a meal kit delivery service that offers options to meet any diet or lifestyle. You can filter their products to see items that are vegan-friendly. In addition to snacks, you'll find lots of vegan recipes and meal options.

Why buy: While the subscription options are pretty lavish, you can also stock up on excellent vegan-friendly snacks, including nuts, chips, and crackers of all kinds. There are a lot of great flavor options to choose from, ranging from sweet to spicy.

$11

Care/of Plant Protein Powder

Care/of Plant Protein Vanilla Flavor Vegantakecareof.com

Care/of makes a lot of great vegan products, but their plant protein powder is especially recommended. Use it to amp up the nutritional value of your smoothies and other snacks.

Why buy: This plant protein powder is made from organic pea, pumpkin seed and hemp protein, and comes loaded with 18 grams of protein and antioxidants in each serving. It's a great way to promote muscle growth and recovery, or to make your vegan snacks more filling.

$28

NatureBox

NatureBox Snack Delivery Box for Vegetariansnaturebox.com

This brand offers "snack boxes" and allows you to filter their products according to lifestyle or dietary needs, including vegan options. They have tons of great snacks in this category, including kettle corn, green chile mixes, dried fruit, pretzels, and beyond.

Why buy: We recommend NatureBox not only for their outstanding range of flavors, but also for their reasonable prices and their emphasis on nutrition. You can find vegan snacks that are crunchy, crispy, chewy, salty, or sweet.

$34

Love+Chew Vegan Protein Cookies

Love + Chew Superfood Cookiesloveandchew.com​Best for Desserts: Love + Chew

For protein-rich cookies, we recommend the Love+Chew brand. Their products are made with superfoods like almonds, dates, chia seeds, bananas, dark chocolate chips, and cherries.

Why buy: Clear, transparent nutritional information. Minimal ingredients. Incredible flavors ranging from cherry almond to banana bread. These vegan superfood cookies are the real deal.

$30

Sunwarrior Plant-Based Protein

Sunwarrior Plant-Based Protein

sunwarrior.com

Sunwarrior's Plant-Based Protein Classic Plus is a dietary supplement made with rice protein, peas, chia seeds, quinoa, and amaranth. It comes in some fun flavors, too, including a delectable chocolate that's perfect for shakes.

Why buy: Sunwarrior offers another great way to boost the nutritional value of your next vegan snack. And the price is very reasonable.

$24

Shop for the Best Vegan Snacks

Everyone needs to stop for a snack at some point during the day. For vegans, having the right products on hand is crucial. Start snacking smarter today with some of these easy vegan snack ideas.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

Frederic Stevens/ Getty Images News / Getty Images

For nearly as long as solar panels have been gracing rooftops and barren land, creative people have been searching out additional surfaces that can be tiled with energy-generating photovoltaic (PV) panels. The idea has been pretty straightforward: if solar panels generate energy simply by facing the sun, then humans could collectively reduce our reliance on coal, oil, gas and other polluting fuels by maximizing our aggregate solar surface area.

So, what kind of unobstructed surfaces are built in every community and in between every major city across the globe? Highways and streets. With this in mind, the futuristic vision of laying thousands, or even millions, of solar panels on top of the asphalt of interstates and main streets was born.

While the concept art looked like a still from a sci-fi film, many inventors, businesses and investors saw these panels as a golden path toward clean energy and profit. Ultimately, though, the technology and economics ended up letting down those working behind each solar roadway project — from initial concepts in the early 2000s to the first solar roadway actually opened in France in 2016, they all flopped.

In the years since the concept of solar roadways went viral, solar PV has continued to improve in technology and drop in price. So, with a 2021 lens, is it time to re-run the numbers and see if a solar roadway could potentially deliver on that early promise? We dig in to find out.

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Sascha Kilmer / Moment / Getty Images

By Danielle Nierenberg

The food system accounts for more than one-third of global greenhouse gas emissions, according to a recent study published in Nature Food.

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Photo by Michele Blackwell on Unsplash

All of us know what it's like to be in an energy slump, and most of us tend to address low energy levels with caffeine. Whether that's in the form of coffee or one of those little energy-shot drinks, there are plenty of caffeinated options. While caffeine has its place, excessive consumption of caffeine can contribute to some unwanted side effects including headaches, insomnia, heart palpitations, and beyond. Plus, many energy drinks are full of sugar and calories.

Fortunately, there are healthier alternatives available. These healthy energy drinks and supplements can help you with a lack of energy without the jitters and unwanted side effects. Keep reading to learn more about the best energy supplements and vitamin subscriptions available today.

Our Picks for the Best Energy Supplements

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

What are the Best Vitamins for Energy?

One way you can minimize caffeine dependence while boosting your natural energy levels is to make sure your body has the vitamins and nutrients it needs to support energy production at the cellular level. A few of the best vitamins for energy and overall wellness include:

Vitamin B12

You probably know that vitamin B12 is necessary for building red blood cells, which help to transport oxygen throughout the body. And that oxygen, in turn, helps the cells to produce energy. A vitamin B12 deficiency is often linked with fatigue.

Magnesium

One of the most abundant of bodily minerals, magnesium supports over 300 different functions, including energy production. It also helps promote restful sleep, which allows you to wake up feeling recharged and ready for the day.

Iron

Like vitamin B12, iron is essential for transporting oxygen throughout the body, supplying cells with the resources they need to produce energy. Iron deficiency, meanwhile, is linked with anemia, which can leave you with chronic fatigue and can impact your mental energy.

Ashwagandha

This Indian herb belongs on any list of the best supplements to boost energy. It helps fortify your body against mental or physical stressors, allowing you to conserve and increase energy levels.

Melatonin

A naturally occurring hormone, melatonin helps regulate healthy sleep cycles, allowing your body to replenish its energy reserves. The best melatonin supplements can help you get the rest you need to be vigorous and productive during the day. Getting enough sleep is also associated with health benefits like boosting your immune system.

The 9 Best Vitamin Supplements for Energy

What are the best multivitamins and dietary supplements for energy? Here are nine of the top options you can buy online.

Best for B-Vitamins: Care/Of B Complex

Care/of B-Complex Supplement

takecareof.com

  • Includes large servings of vitamin B12, vitamin B6, Niacin, Riboflavin, and Thiamin.
  • Made with rice hulls, acacia, and sunflower oil.
  • Non-GMO, vegan, vegetarian, and gluten-free.
Why buy: There's strong clinical research suggesting that the B vitamins are invaluable for energy production in the body. Care/Of B Complex supplements are formulated with this data in mind, intended to help sustain your nervous system to stave off tiredness and stay focused.
$13

Best for Athletes: Onnit Active B Complete

Onnit Active B Complete

www.onnit.com

  • Supplements your level of thiamin as well as vitamins B1, B2, B5, and B6.
  • Includes small portions of rice hulls and sunflower oil.
  • Gluten-free, soy-free, and caffeine-free.
Why buy: Another vitamin B powerhouse, this supplement is designed especially for athletes. It's a quick, affordable, and natural way to boost your stamina and physical performance during and after workouts.
$22

Best Magnesium Supplement: Sunwarrior Magnesium Liquid

Sunwarrior Magnesium Liquid

sunwarrior.com

  • Liquid magnesium fortified with chloride, sulfite, and boron.
  • Soy-free, zero added sugars, gluten-free, dairy-free, and vegan.

Why buy: Magnesium can help you with everything from sleep to muscle recovery, making this an all-around great option for anyone who wants to increase their physical energy and stamina. This supplement is an affordable and convenient way to boost brain function, fight fatigue, muscle cramps, and more.

$15

Best for Energy Production: Bulletproof Forbose Energy Production

Bulletproof Forbose Energy Production

shop.bulletproof.com

  • Contains three ingredients that promote energy production and recovery: ribose, Coleus forskohlii root extract, and magnesium.
  • Includes rice extract blend.
  • Vegan and vegetarian.
Why buy: Forbose is a compound that helps you boost your natural resilience. This is a good vitamin supplement to consider if you need to replenish your energy or to improve your post-workout recovery. It's specifically designed to help your cells produce and use ATP, the batteries of your cells.
$25

Best Liquid Vitamin: Nested Naturals B Complex

Nested Naturals B Complex

nestednaturals.com

  • Provides a full range of the essential, energy-producing B-vitamins.
  • Includes rice flour.
  • Vegan, non-GMO, gluten-free.
Why buy: As we've noted, B vitamins are some of the very best vitamins for energy. This is another great supplement that gives you a full complement of B vitamins to improve metabolism, helping you to feel energetic and enjoy a more balanced mood. It includes a highly bio-available form of B12 plus Choline and Inositol.
$19

Best Vitamin Bites: GEM Daily Essentials

GEM Daily Essentials

www.dailygem.co

  • Each Daily Essentials supplement includes a different lineup of vitamins and minerals, including ashwagandha.
  • Made with ingredients such as chickpeas, chia seed, curry leaves, quinoa, and other real food sources.
Why buy: Each of these flavorful packets of vitamin bites includes a range of essential vitamins and minerals. These include over 10 of the best vitamins and nutrients for boosting energy production and stress support. We also like that GEM Daily Essentials come in a compostable bag with a reusable storage tin.
$39

Best Organic Option: Global Healing Vitamin B12

Global Healing Vitamin B12

globalhealing.com

  • Includes a big boost of vitamin B12.
  • USDA organic and vegan friendly.
  • Supports energy, metabolism, and sleep.

Why buy: This is a simple, no-nonsense vitamin B12 supplement that can help you enjoy greater levels of energy and better metabolism, as well as more restful sleep. Also take note of the incredible value, including a year-long money-back guarantee. This is a great all-natural energy booster.

$35

Best Gummy for Energy: Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition Apple Cider Vinegar Gummies

goli.com

  • Includes apple cider vinegar as well as beetroot, citric acid, pomegranate, B vitamins, and pectin.
  • Gluten-free, vegan, non-GMO.
  • Promotes healthy digestion, energy, and detox.
Why buy: ACV has been linked with a range of positive effects, from increased energy production to improved digestive health. These gummies make it easy to take ACV without having to deal with the abrasive taste, plus they include antioxidants and vitamins B12 and B9.
$19

Best for Mental Energy: Beekeeper's Naturals B.Powered Superfood Honey

Beekeeper's Naturals B.Powered Superfood Honey

beekeepersnaturals.com

  • Made with royal jelly, propolis, and bee pollen.
  • Made without dairy or gluten.
  • Caffeine-free, paleo-friendly, all-natural.

Why buy: Royal jelly offers incredible, natural compounds that help boost cognitive ability. This superfood honey is a great option to choose if you're seeking a natural supplement to help you power through brain fog or tiredness without added sugars or caffeine. This raw honey with bee pollen also contains amino acids and antioxidants.

$40

Find the Top Supplements to Boost Energy

We all need a pick-me-up sometimes. Rather than reaching for that third cup of coffee for a short-term jolt, consider fortifying your diet with the essential, energy-boosting vitamins and nutrients your body needs. Use this guide to the best energy supplements as you consider healthy, holistic ways to increase your natural energy.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

Climate-friendly menus are possible through easy changes that don't compromise on flavor or cost. Alexander Spatari / Moment / Getty Images

By Edwina Hughes, Richard Waite and Gerard Pozzi

With people increasingly aware of the climate impact of their lifestyles, the spotlight is falling on the food we eat. Agriculture and related land-use account for nearly a quarter of global greenhouse gas (GHG) emissions. But not all foods are created equal, and plant-based foods are generally a lot less resource-intensive to produce than animal proteins. Take beef vs. beans: per gram of protein, beef production uses 20 times the land and generates 20 times the GHG emissions as beans.

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JasonOndreicka / iStock / Getty Images

Twenty-five years ago, a food called Tofurky made its debut on grocery store shelves. Since then, the tofu-based roast has become a beloved part of many vegetarians' holiday feasts.

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A calf of the Holstein-Friesian breed on a dairy farm in Germany. Sebastian Willnow / picture alliance via Getty Images

By Brett Wilkins

Global food production accounts for more than a third of all greenhouse gas emissions, with meat and dairy responsible for twice as much planet-heating carbon pollution as plant-based foods, according to the results of a major study published Monday.

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Photo by Louis Hansel on Unsplash

As our lives become busier and busier, eating well becomes harder and harder. Preparing a healthy, nutrient-rich meal can be time- and labor-intensive, to say nothing of expensive. That's why there's been such a surge in popularity among meal replacement powders, shakes, and drinks. These products make it quick and easy to get the nutrients you need, and also make it easy to choose plant-based protein powder options. As you look for the best plant-based meal replacement, we've put together a few products to consider.

Why Choose a Plant-Based Meal Replacement Powder?

Plant-based diets can provide you with everything you need to live a healthy life and feel full during the day. Ideally, plant-based meal options will give you a rich assortment of fats, carbohydrates, vitamins, minerals, and beyond. Plus, following a plant-based diet is better for the environment. In addition to things like vitamin subscription services and vegetarian meal delivery services, these powders and shakes make nutrition more convenient.

Plant-based meal replacement mixes can help ensure that you always have a filling and nutritious meal, or healthy vegetarian snack, at the ready. The best meal replacement shakes and powders are portable, take just a few seconds to prepare, and don't require any effort at all to consume. They're an ideal solution for anyone who wants to adopt a healthier lifestyle without breaking up their busy schedule while also doing something good for the planet.

The Top Plant-Based Meal Replacement Options for 2021

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

How We Chose the Best Meal Replacement Shakes & Powders

In seeking the best meal replacement products, we considered a number of different factors. Specifically, our criteria included:

Nutrition

One of the goals of any meal replacement mix is to ensure that you can get all the nutrients you need to be healthy, to have robust energy, and to feel full. We took into account each product's basic nutritional data, including their calories, protein, fats, carbs, vitamins, and minerals per serving.

Flavor

Let's be honest: One thing that can keep people from embracing meal replacement powders and shakes is if they don't taste good. However, the seven plant-based meal replacement options we recommend are shining examples of meal replacement products that actually taste great.

Certifications

A good meal replacement mix can appeal to a wide range of dietary needs, from vegan to keto. We have paid special attention to powders and shakes that come with dietary certifications, as well as brands that use USDA-certified organic ingredients.

Value

Naturally, when looking for the best plant-based meal replacement options, you have to think about your budget. Our list includes some options that we think offer good overall value.

7 Best Plant-Based Meal Replacement Shakes, Powders, and Drinks

Best Overall: Kate Farms Nutrition Shake

Kate Farms Vanilla Nutrition Shake

katefarms.com

  • Nutrition - 330 calories, 12g total fat, 38g carbohydrates, 18g total sugars, loads of vitamins and nutrients
  • Ingredients - Organic pea protein, organic agave syrup, organic brown rice syrup solids, organic vanilla flavor, organic coconut oil, organic flaxseed oil, organic rosemary extract
  • Certifications - USDA organic, vegan, gluten-free, and dairy-free
Why buy: Kate Farms Nutrition shakes come in three delicious flavors and are packed with vitamins and minerals and 16 grams of pea protein. On top of that, they're made without gluten, without dairy, and without any artificial sweeteners. Yet somehow, they just taste amazing; whether you pick chocolate, vanilla, or coffee, you'll find these shakes to be immensely satisfying.
$48

Best for Energy: Sunwarrior Lean Meal Illumin8

Sunwarrior Lean Meal Illumin8 Powder

sunwarrior.com

  • Nutrition - Around 140 calories per serving, 3g total fat, 14g total carbohydrates, no sugar
  • Ingredients - Organic pea protein, organic coconut oil, organic acacia fiber, organic guar gum, organic soluble rice bran, organic chia seed, organic chocolate flavor, organic coconut flour, organic cinnamon, organic green coffee bean extract, organic stevia leaf extract, organic mushroom blend, organic whole kelp, fruit blend, vegetable blend
  • Certifications - Vegan, soy-free, dairy-free, gluten-free, no added sugars

Why buy: These delicious smoothie and shake powders from Sunwarrior are designed to help you lose weight and stay active. They're loaded with proteins and superfoods to provide you with a natural burst of energy from organic ingredients like pea protein, mushrooms, vegetables, and fruits. We also love that it comes in recyclable packaging.

$44

Best for Weight Loss: Your Super Skinny Protein

Your Super Skinny Protein Organic Superfood Mix

yoursuper.com

  • Nutrition - 50 calories, 1g fat, 1g carbohydrates, 0g sugars, iron, Vitamin A, and Vitamin B12
  • Ingredients - Organic hemp protein, organic pea protein, organic moringa, organic spirulina, organic alfalfa powder
  • Certifications - USDA organic, vegan, gluten-free, non-GMO, dairy-free

Why buy: If you're looking for the best plant-based meal replacement powder to help you lose weight, Your Super Skinny Protein earns our highest recommendation. Use it to control your hunger and boost your post-workout recovery. Note also that it's developed by trained nutritionists and is certified USDA organic for a nutrient-dense superfood that can help you stay fit.

$40

Best Protein Powder: Care/of Chocolate Plant Protein

Care/of Chocolate Plant Protein Powder

takecareof.com

  • Nutrition - 150 calories, 4g fat, 14g carbohydrates, 2g total sugars, 4mg iron, 258mg potassium
  • Ingredients - Made with organic pea, hemp, and pumpkin seed protein, MCT oil, organic cocoa powder
  • Certifications - Vegan, Vegetarian, non-GMO, gluten-free, dairy-free
Why buy: While this plant-based protein powder isn't quite as vitamin-rich as some of the others on our list, it more than makes up for it with pure protein. It contains 18 g per serving of organic pea, hemp, and pumpkin seed protein. The creamy chocolate flavor also tastes delicious without any of the artificial sweeteners or excess sugars found in some protein powders.
$28

Best Keto Option: Bulletproof Coffee Kit

Bulletproof Keto Coffee Kit

bulletproof.com

  • Nutrition - MCT oil (140 calories, 14 grams caprylic acid triglycerides), grass-fed Ghee butter (120 calories, 13 grams of fat, vitamin A)
  • Ingredients - Ground coffee, grass-fed Ghee clarified butter, MCT oil
  • Certifications - Keto-approved
Why buy: The Bulletproof Keto Coffee Kit comes with the ingredients you need to mix your own fat- and protein-enriched Bulletproof keto coffee. Start your morning with a drink that will fuel your workouts and increase your brain power, all through the day, with quality fats. We can also vouch for the high quality of the coffee beans.
$57

Best for Athletes: Onnit Plant-Based Protein Powder

Onnit Vegan Plant Based Protein Tubsonnit.com
  • Nutrition - 100 calories, 1g fat, 3g carbohydrates, 0g sugars, 44mg calcium, 5mg iron
  • Ingredients - Pea protein, pumpkin seed protein, sunflower seed protein, watermelon seed protein, avocado powder
  • Certifications - Vegan, soy-free, dairy-free, gluten-free, sugar-free
Why buy: Onnit's plant-based protein powders are rigorously tested to ensure they support athletic performance and recovery. Whether you're trying to build muscle mass, enjoy more productive workouts, or want a plant-based meal replacement option, Onnit is a brand to know about. We love this powder because it offers so many different types of plant protein.

Best Vegetable Powder: Nested Naturals Super Greens Powder

Nested Naturals Super Greens Vegetable Powder

nestednaturals.com

  • Nutrition - 30 calories, 0g fat, 5g carbohydrates, 2g sugars, lots of vitamins and minerals
  • Ingredients - Barley grass (whole leaf) powder, alfalfa grass (whole leaf) powder, wheatgrass (whole leaf) powder, spirulina powder, chlorella (cracked cell) powder, dulse powder, spinach powder, broccoli powder, parsley powder, collard green powder, apple powder, rice bran solubles powder, jerusalem artichoke inulin powder, beetroot powder, acerola extract powder, eleuthero root powder, echinacea powder, acai juice powder, green tea extract powder, milk thistle powder, gingko leaf extract powder, luo han guo extract, raspberry powder, blueberry powder, carrot powder
  • Certifications - USDA organic, vegan, non-GMO, gluten-free
Why buy: Nested Naturals Super Greens powder makes it easy for you to get optimal servings of your daily fruits and vegetables. Not only is it a nutrient-dense superfood, it also includes probiotic and digestive enzyme blends for improved immune health, increased energy, sound nutrition, and better digestive health.
$28

Shopping for the Best Plant-Based Meal Replacement Powder or Shakes

There are plenty of options to consider as you seek the best meal replacement powders, shakes, and drinks. Make sure you read nutrition labels carefully, taking into account not just vitamin and protein levels, but also the presence of added sugars, which can sometimes compromise the health benefits of an otherwise-sound plant-based meal replacement mix. Experiment with the best times to use your meal replacement shakes and powders, whether that means early in the morning, just after a workout, or in place of your regular lunch.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

Pexels

By Martin Kuebler

Pulses, a broad category of edible seeds that includes pantry staples like lentils, beans, peas and chickpeas, are one of the world's most important food crops.

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Plant-based meals advertised by a McDonald's in Hong Kong. PETER PARKS / AFP via Getty Images

In China, an increase in prosperity has driven an increase in meat consumption. But that may be changing.

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A Beyond Meat burger. Mairo Cinquetti / NurPhoto via Getty Images

Bill Gates is out with a new book on how to solve the climate crisis. How to Avoid a Climate Disaster: the Solutions We Have and the Breakthroughs We Need follows his general history of emphasizing technological innovation over policy changes. But, in an interview promoting the new book, he did propose one dramatic behavioral change: People living in wealthier countries should switch to plant-based meat alternatives.

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Purple Carrot

Eating healthy doesn't have to be hard, and it doesn't have to be boring. Meal delivery services have made it easier to serve up delicious, nutritious meals at home. And Purple Carrot makes it easy to eat a plant-based diet while helping the environment at the same time.

How We Review Meal Delivery Services

When evaluating each meal delivery service, we based our review on their food options, ingredient sourcing, packaging, and customer reviews to ensure that they are both good for you and for the environment.

  • Dietary options - We considered both the quality and variety of the recipes and whether they offered vegan, gluten-free, and dairy-free options.
  • Ingredients - We looked to see how they sourced their ingredients, whether they were organic, non-GMO, and locally grown. We looked for important eco-friendly labels from authorities like the USDA, Non-GMO Project, and the Marine Stewardship Council.
  • Packaging - A very important component was also the packaging for each meal. We wanted to know how much was recyclable or biodegradable, and whether the brand used recycled materials in their packaging.
  • Customer reviews - Finally, we looked at customer reviews to see what users liked or didn't like about each service.

Purple Carrot Overview


Purple Carrot

Many people want to eat better, but they don't know where to start or how to properly prepare the variety of produce available. Purple Carrot takes the lead by providing all of the ingredients along with step-by-step directions to cook a meal packed with flavor but no meat. The Purple Carrot philosophy is not anti-animal, but rather pro-plant, choosing to focus on the potential of the vast array of edible plants available – which total more than 20,000 around the world. They make it easy for anyone to enjoy vegan meals with simple-to-follow recipe cards and ingredients.

Many of the products used in their weekly menu, from chickpeas, quinoa, sweet potatoes, and arugula to tofu and vegan cheeses, are organic and non-GMO whenever possible. Using all-natural ingredients is important and provides greater nutrition in addition to being better for the earth. All meals are vegan, and there are also gluten-free, nut-free, soy-free, low-carb, and high-protein options to fit a variety of lifestyles and dietary restrictions.

Eating a plant-based, vegan diet is good for overall health. Consuming more plants and plant-based foods can help reduce risk of high blood pressure, heart disease, and diabetes. Many processed foods are packed with preservatives and artificial colors and flavors; Purple Carrot sources natural ingredients so you know exactly what you are eating. Plus, with a meal delivery kit, you'll have all the ingredients you need which can help reduce food waste.

Purple Carrot's Focus on Sustainability

Ordering from a meal kit delivery service like Purple Carrot, Sunbasket, Hello Fresh, or Blue Apron can be more eco-friendly than purchasing a meal from the grocery store because it typically has a smaller carbon footprint. But Purple Carrot does even more. By emphasizing the use of plants as the foundation for each meal, is saving water. While producing one pound of vegetables requires about 40 gallons of water, producing one pound of beef requires about 47 times more water. And cutting out just one burger a week can save around 320 miles in carbon emissions, according to their site.

Products are sourced from farmers and vendors across the country and organic, non-GMO products are used whenever possible, but not everything they use is certified organic. Their meal options do not include any animal-products. The company adheres to Proposition 65 requirements in California and provides detailed nutritional information for each recipe. Consumers are informed about any potential risk to uphold the utmost commitment to safety.

Recycling Purple Carrot Packaging

Purple Carrot

In an effort to further reduce its environmental impact, Purple Carrot strives to use recycled and recyclable packaging. Some recycling may be limited by the type of plastics or products specific communities accept.

  • Boxes: Their boxes are made of corrugated cardboard and can be broken down and easily recycled, or they can be reused and repurposed around the home.
  • Cooling Packs: The cooling packs contain 100% non-toxic gel that can be safely disposed of in the trash can, and the plastic bag can be recycled. In addition, these ice packs can also be refrozen and reused.
  • Liners: Both plastic and bubble liners are recyclable in communities that accept #4 and #7 products. The insulation inside the liner is compostable and can be safely thrown in the trash.
  • Plastics: Ingredients come in a variety of packing including jars, bottles, and bags that include #1, #4, #5, and #6 recyclables. These containers can also be cleaned and reused for other purposes.
  • Food waste: If you happen to have any food scraps such as banana peels or carrot shavings, they can be tossed in a compost bin where they'll help create nutrient-rich soil.

Purple Carrot is always looking for ways to provide more sustainable, eco-friendly packing and solutions.

Purple Carrot Meal Plan Pricing Options

When it comes to ordering, there are two main options available:

  • Two Serving Plans: This is ideal for individuals or couples. Choose from a three- or four-dinner option with meals priced at $11.99 per serving and free shipping.
  • Four Serving Plans: This is a great option for small families and priced at just $9.99 per serving. Shipping is free, and there are two-dinner or three-dinner vegetarian options available.
  • Extras: There is also a variety of breakfast and lunch options, as well as plant-based snacks that you can add on to any package. These let you enjoy even more healthy vegan food before dinner time.

Choose from a wide range of vegan recipes and veggies to suit your taste. Spice things up with Roasted Red Pepper Shakshuka, enjoy a classic with Eggplant Florentine, or curb your craving for Mexican with Mexican Molletes with refried beans and Pico de Gallo. A popular breakfast option is the Loaded Avocado Toast. And plant-based snacks don't have to be dull either – choose from items like mushroom jerky, peanut butter cup truffle pouches, or sugar cookies.

Meal packages are customizable to fit your needs and interests. If it is going to be a busy week with less time for meal prep, you might add more breakfasts, lunches, and snacks, while lighter weeks might just be dinner. All of the ingredients are pre-portioned, and everything you need (with the exception of a few pantry staples such as salt, pepper, and olive oil) is included in your box. You also receive step-by-step directions for how to prepare each dish, leading to a stunning and tasty result.

Purple Carrot Pros and Cons

Purple Carrot

We love how easy Purple Carrot makes it to eat a plant-based diet, especially for those who are new to a no-meat lifestyle. Their recipes go way beyond new spins on salad, and could help customers learn fun and creative ways to introduce more vegetables into their daily lives. They also do a good job of explaining the environmental and health benefits of a plant-based diet.

There are two primary drawbacks to Purple Carrot, however. First, they do use a a lot of plastic in their packaging. You'll need to make certain that your local recycling program accepts all of the different types they include; otherwise you will wind up with a lot of waste. Second, while they do say that organic and non-GMO produce is used whenever possible, not all of their ingredients are certified organic. If you want to eat 100% organic, Purple Carrot may not be the best choice.

The primary benefit of choosing Purple Carrot for the environment is the chance to reduce your meat consumption and enjoy the eco-friendly aspects of a plant-based diet.

Enjoy Plant-Based Meal Kits Good for You and the Environment

Purple Carrot is the way to go if you want to integrate more plant-based meals into your diet. Even cutting out meat one or two times a week can be beneficial. Purple Carrot recipes are full of flavor and a variety of colors. If you're looking to "eat the rainbow," this meal delivery service can be a great place to start. Their subscription service makes it easy to skip a week or change up your order using their convenient ordering system. Each week, you get to choose the meals and extras you want, and the menu is always changing and adding new options.

Get out of your recipe rut and try some of the delicious vegan options available through Purple Carrot. Plus, you'll know you're helping the planet at the same time.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. His writing on natural health, nutrition, and supplements has appeared in Health, Shape, and Remedy Review.

EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
A Meat Atlas 2021 graphic shows greenhouse gas emissions of leading meat and milk firms. Bartz / Stockmar / CC-BY 4.0

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No matter how filling and nutritious your meals may be, there's always a temptation to snack. For those on a vegan diet, it's important to keep your fridge and pantry stocked with quick-and-easy snack items that meet your dietary needs.

Thankfully, that's easy to do. There are plenty of vegan-friendly snacks that are both nutritious and yummy, as well as some vegan food brands that provide excellent pre-packaged options. From vegan jerky and vegan cheeses to vegan chocolate and vegan plant-based meal replacement shakes, there are more options today than ever.

If you're looking for the best healthy vegan snack ideas, consider a few of the following options.

How to Choose a Vegan Snack

Before we get into specific vegan snack ideas, it's important to know exactly what to look for. Here are four things to consider when selecting your snacks:

  1. Look for snacks that are rich in protein. Protein matters for a simple reason: It'll help you feel full and energetic, meaning you won't need to reach for another snack within an hour's time.
  2. Are they travel-ready? Snacking often takes place on the go. Make sure you have some snack options that are easy to transport for running errands or road trips. This is where the pre-packaged options really shine
  3. Consider the ingredient list. Just like with vegetarian snacks, look out for added or synthetic ingredients, especially sweeteners or preservatives, which can compromise your snack's nutritional value. Healthy vegan snacks should be dairy-free, gluten-free, non-GMO, and free from animal products.
  4. Check the price tag. You want to find the tastiest snacks, but you also need to avoid over-priced options. While you can find most of these at the grocery store, you can also order prepackaged vegan snacks that are ready to eat.

The Top 10 Best Snacks for Vegans

Based on those criteria, here are a few of our picks for the best vegan snack ideas.

1) Fruit with nut butter

A sliced apple with almond butter, or a banana dunked in peanut butter, just hits the spot. This is a great vegan snack idea because it's both refreshing and filling. It also offers plenty of nutritional value, including protein, fiber, fruit, and vitamins. The only downsides: It's not always super-portable, as the nut butter can make a bit of a mess. And, you need to watch out for added sugars, which are common among almond and cashew butters, in particular.

2) Edamame

Edamame is one of the best vegan snack ideas because of its plant-based high protein content. We recommend preparing them with either sea salt or soy sauce to give them a little flavorful zest.

3) Roasted chickpeas

Chickpeas, also known as garbanzo beans, are nutrient powerhouses. Not only do they offer a huge portion of protein, but they are also rich in iron, copper, magnesium, and more.

Yes, it takes some premeditated effort to roast them, but once they're prepped, chickpeas make for a uniquely delicious vegan snack option. Chickpeas are also used to make hummus, another healthy vegan snack option.

4) Rice cakes with avocado

If you aren't familiar with them, rice cakes are basically like crackers, shaped from puffed rice. Rice cakes made with whole-grain brown rice are the most nutritious option, offering you a crisp, tasty snack with a low calorie count. Spreading some avocado or guacamole on top will also give you healthy fats, which can keep you full until mealtime comes around.

5) Smoothies

For vegan-friendly, on-the-go snacks, fruit and veggie smoothies are tough to beat.In terms of flavor combinations, you can mix and match your personal favorite fruits and vegetables. Note that to keep your smoothies vegan-friendly, you'll need to mix your ingredients with plant based milk, or simply use water as your liquid base.

Try adding a plant-based protein powder, or flax or chia seeds to enhance your smoothie's nutritional value even further.

6) Salsa

What could be better than a fragrant dip made with chopped tomatoes, onions, garlic, lime juice, and other aromatic spices?

Salsa works best with tortilla chips, though here you'll need to be careful: Most of the store-bought options have too much salt to really qualify as healthy. Homemade chips are easy, though. Just slice some tortillas, drizzle olive oil over them, and bake them for a few minutes.

7) Fruit and nut bars

Some of the top vegan snack companies produce fruit and nut granola bars that are delicious, portable, and dense with nutritional value. Fruit and nut bars, as well as vegan protein bars or even trail mix, are pretty close to ideal for grab-and-go snacking.

8) Kale chips

A healthy and low-carb alternative to potato chips, kale chips are easy to make and are loaded with nutrients. You can make these by coating kale leaves in olive oil and putting them in the oven on a baking sheet until crispy. Add some sea salt to them for flavor and enjoy. You can also make chips or fries out of sweet potatoes as an alternative to regular chips.

9) Frozen grapes

Grapes are not only yummy, but they are filled with vitamin contents, including vitamins D and K. Frozen grapes can be an especially refreshing treat, and very easy to keep on hand. Just make sure you've got a bowl of grapes in your freezer at all times, and dip into it whenever you need a quick bite.

10) Olives

A final option to consider is keeping a jar or two of olives in your fridge. Not only can they satisfy your cravings for something salty, but they are also loaded with healthy fat, which makes them pretty filling. Consider pairing them with grapes, raisins, or berries for a sweet-and-salty option.

Our Favorite Vegan Snack Brands to Consider

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

As you look for pre-packed vegan snacks, here are five brands to keep on your radar.

Sunbasket

Sunbasket Meal Kit Delivery Service

sunbasket.com

Sunbasket is a meal kit delivery service that offers options to meet any diet or lifestyle. You can filter their products to see items that are vegan-friendly. In addition to snacks, you'll find lots of vegan recipes and meal options.

Why buy: While the subscription options are pretty lavish, you can also stock up on excellent vegan-friendly snacks, including nuts, chips, and crackers of all kinds. There are a lot of great flavor options to choose from, ranging from sweet to spicy.

$11

Care/of Plant Protein Powder

Care/of Plant Protein Vanilla Flavor Vegantakecareof.com

Care/of makes a lot of great vegan products, but their plant protein powder is especially recommended. Use it to amp up the nutritional value of your smoothies and other snacks.

Why buy: This plant protein powder is made from organic pea, pumpkin seed and hemp protein, and comes loaded with 18 grams of protein and antioxidants in each serving. It's a great way to promote muscle growth and recovery, or to make your vegan snacks more filling.

$28

NatureBox

NatureBox Snack Delivery Box for Vegetariansnaturebox.com

This brand offers "snack boxes" and allows you to filter their products according to lifestyle or dietary needs, including vegan options. They have tons of great snacks in this category, including kettle corn, green chile mixes, dried fruit, pretzels, and beyond.

Why buy: We recommend NatureBox not only for their outstanding range of flavors, but also for their reasonable prices and their emphasis on nutrition. You can find vegan snacks that are crunchy, crispy, chewy, salty, or sweet.

$34

Love+Chew Vegan Protein Cookies

Love + Chew Superfood Cookiesloveandchew.com​Best for Desserts: Love + Chew

For protein-rich cookies, we recommend the Love+Chew brand. Their products are made with superfoods like almonds, dates, chia seeds, bananas, dark chocolate chips, and cherries.

Why buy: Clear, transparent nutritional information. Minimal ingredients. Incredible flavors ranging from cherry almond to banana bread. These vegan superfood cookies are the real deal.

$30

Sunwarrior Plant-Based Protein

Sunwarrior Plant-Based Protein

sunwarrior.com

Sunwarrior's Plant-Based Protein Classic Plus is a dietary supplement made with rice protein, peas, chia seeds, quinoa, and amaranth. It comes in some fun flavors, too, including a delectable chocolate that's perfect for shakes.

Why buy: Sunwarrior offers another great way to boost the nutritional value of your next vegan snack. And the price is very reasonable.

$24

Shop for the Best Vegan Snacks

Everyone needs to stop for a snack at some point during the day. For vegans, having the right products on hand is crucial. Start snacking smarter today with some of these easy vegan snack ideas.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

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For nearly as long as solar panels have been gracing rooftops and barren land, creative people have been searching out additional surfaces that can be tiled with energy-generating photovoltaic (PV) panels. The idea has been pretty straightforward: if solar panels generate energy simply by facing the sun, then humans could collectively reduce our reliance on coal, oil, gas and other polluting fuels by maximizing our aggregate solar surface area.

So, what kind of unobstructed surfaces are built in every community and in between every major city across the globe? Highways and streets. With this in mind, the futuristic vision of laying thousands, or even millions, of solar panels on top of the asphalt of interstates and main streets was born.

While the concept art looked like a still from a sci-fi film, many inventors, businesses and investors saw these panels as a golden path toward clean energy and profit. Ultimately, though, the technology and economics ended up letting down those working behind each solar roadway project — from initial concepts in the early 2000s to the first solar roadway actually opened in France in 2016, they all flopped.

In the years since the concept of solar roadways went viral, solar PV has continued to improve in technology and drop in price. So, with a 2021 lens, is it time to re-run the numbers and see if a solar roadway could potentially deliver on that early promise? We dig in to find out.

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All of us know what it's like to be in an energy slump, and most of us tend to address low energy levels with caffeine. Whether that's in the form of coffee or one of those little energy-shot drinks, there are plenty of caffeinated options. While caffeine has its place, excessive consumption of caffeine can contribute to some unwanted side effects including headaches, insomnia, heart palpitations, and beyond. Plus, many energy drinks are full of sugar and calories.

Fortunately, there are healthier alternatives available. These healthy energy drinks and supplements can help you with a lack of energy without the jitters and unwanted side effects. Keep reading to learn more about the best energy supplements and vitamin subscriptions available today.

Our Picks for the Best Energy Supplements

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

What are the Best Vitamins for Energy?

One way you can minimize caffeine dependence while boosting your natural energy levels is to make sure your body has the vitamins and nutrients it needs to support energy production at the cellular level. A few of the best vitamins for energy and overall wellness include:

Vitamin B12

You probably know that vitamin B12 is necessary for building red blood cells, which help to transport oxygen throughout the body. And that oxygen, in turn, helps the cells to produce energy. A vitamin B12 deficiency is often linked with fatigue.

Magnesium

One of the most abundant of bodily minerals, magnesium supports over 300 different functions, including energy production. It also helps promote restful sleep, which allows you to wake up feeling recharged and ready for the day.

Iron

Like vitamin B12, iron is essential for transporting oxygen throughout the body, supplying cells with the resources they need to produce energy. Iron deficiency, meanwhile, is linked with anemia, which can leave you with chronic fatigue and can impact your mental energy.

Ashwagandha

This Indian herb belongs on any list of the best supplements to boost energy. It helps fortify your body against mental or physical stressors, allowing you to conserve and increase energy levels.

Melatonin

A naturally occurring hormone, melatonin helps regulate healthy sleep cycles, allowing your body to replenish its energy reserves. The best melatonin supplements can help you get the rest you need to be vigorous and productive during the day. Getting enough sleep is also associated with health benefits like boosting your immune system.

The 9 Best Vitamin Supplements for Energy

What are the best multivitamins and dietary supplements for energy? Here are nine of the top options you can buy online.

Best for B-Vitamins: Care/Of B Complex

Care/of B-Complex Supplement

takecareof.com

  • Includes large servings of vitamin B12, vitamin B6, Niacin, Riboflavin, and Thiamin.
  • Made with rice hulls, acacia, and sunflower oil.
  • Non-GMO, vegan, vegetarian, and gluten-free.
Why buy: There's strong clinical research suggesting that the B vitamins are invaluable for energy production in the body. Care/Of B Complex supplements are formulated with this data in mind, intended to help sustain your nervous system to stave off tiredness and stay focused.
$13

Best for Athletes: Onnit Active B Complete

Onnit Active B Complete

www.onnit.com

  • Supplements your level of thiamin as well as vitamins B1, B2, B5, and B6.
  • Includes small portions of rice hulls and sunflower oil.
  • Gluten-free, soy-free, and caffeine-free.
Why buy: Another vitamin B powerhouse, this supplement is designed especially for athletes. It's a quick, affordable, and natural way to boost your stamina and physical performance during and after workouts.
$22

Best Magnesium Supplement: Sunwarrior Magnesium Liquid

Sunwarrior Magnesium Liquid

sunwarrior.com

  • Liquid magnesium fortified with chloride, sulfite, and boron.
  • Soy-free, zero added sugars, gluten-free, dairy-free, and vegan.

Why buy: Magnesium can help you with everything from sleep to muscle recovery, making this an all-around great option for anyone who wants to increase their physical energy and stamina. This supplement is an affordable and convenient way to boost brain function, fight fatigue, muscle cramps, and more.

$15