Bill Gates is out with a new book on how to solve the climate crisis. How to Avoid a Climate Disaster: the Solutions We Have and the Breakthroughs We Need follows his general history of emphasizing technological innovation over policy changes. But, in an interview promoting the new book, he did propose one dramatic behavioral change: People living in wealthier countries should switch to plant-based meat alternatives.
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Transitioning to a plant-centric diet can help decrease your environmental impact while improving the quality of your diet. These six vegetarian meal delivery services make it easy to enjoy the benefits of a vegetarian diet at home.
Purple Carrot<p><a href="https://purple-carrot.wk5q.net/DV0Ryb" target="_blank">Purple Carrot</a> is a completely vegan meal kit subscription service that offers options for breakfast, lunch, and dinner, plus snacks. Follow simple instructions to prepare flavorful, plant-based meals from scratch and Purple Carrot labels meals that are Gluten-Free, Soy-Free, <600 Calories, Nut-Free, High-Protein, or Quick and Easy meals that take 30 minutes or less to prepare.</p><p><strong>Why buy: </strong>The Purple Carrot menu changes weekly, and is packed with delicious meals. You can enjoy vegetarian tacos, Thai, or Mediterranean, just to name a few options. Meals generally take between 25 to 40 minutes to prepare and start at $9.99 per serving. Read our full review <a href="https://www.ecowatch.com/purple-carrot-reviews-2650160094.html" target="_blank">here</a>.</p>
Splendid Spoon<p><a href="https://splendidspoon.z724.net/LPaRXV" target="_blank">Splendid Spoon</a> creates ready-to-eat, vegetarian options including smoothies, noodle bowls, soups, grain bowls, and wellness shots. Splendid Spoon offers five plans, including Breakfast + Lunch and Breakfast, Lunch, Dinner, + Reset. The "Reset" is a one day plan that includes 5 plant-based soups.</p><p><strong>Why buy: </strong>Customers can choose from more than 50 menu items that are gluten-free and vegan. Splendid Spoon offers a nice mix of comfort foods and healthy meals great for weight loss. Plus, their packaging is almost entirely recyclable. The Breakfast, Lunch, Dinner, + Reset plan starts at $185.</p>
Sunbasket<p><a href="https://sun-basket-meal-delivery-purchase.sjv.io/rn4JQj" target="_blank">Sunbasket</a> is a certified organic meal kit delivery service that offers a variety of plant-based menu options, including vegan, vegetarian, and pescatarian. Since it's a meal kit service, it's a perfect choice for people who like to cook. In addition to their tasty dinner recipes, Sunbasket offers breakfast, lunch, and snack options.</p><p><strong>Why buy: </strong>These dietitian-approved vegetarian meals contain no meat and provide between 400 and 800 calories, at least 5 grams of fiber, and at least 10 grams of protein per meal. Sunbasket also makes a good choice for eco-conscious pescatarians because they only use wild-caught or sustainably sourced seafood. Meals start at $8.99. Read our full Sunbasket review <a href="https://www.ecowatch.com/sunbasket-reviews-2649520242.html" target="_blank">here</a>.</p>
Sprinly<p><a href="https://sprinly.com/" target="_blank">Sprinly</a> is a plant-based meal delivery company that offers vegan-friendly, fully prepared, gluten-free meals that are ready to eat in three minutes or less. Most of the ingredients Sprinly uses are organic and nutrient-dense. Meals provide between 300–650 calories per dish.</p><p><strong>Why buy:</strong> Sprinly's <a href="https://sprinly.com/pages/recycling-info" target="_blank">packaging</a> includes 100% recycled cardboard boxes, insulation that is compostable, recyclable, and biodegradable, and recyclable plastic containers and ice packs. Meals start at $16.05 per serving, depending on the plan you choose.</p>
Daily Harvest<p>If you're a smoothie lover, you've probably heard about <a href="https://www.daily-harvest.com/" target="_blank">Daily Harvest</a>. This plant-based meal delivery service is known for their delish smoothies that come in mouth-watering flavors like Chocolate + Hazelnut and Acai + Cherry, but they offer many other tasty dishes as well. Keep in mind that some of these meals are low calorie and may need to add extra ingredients to make them filling enough.</p><p><span style="background-color: initial;"><strong>Why Buy:</strong> </span>Choose from over 80 chef-created, gluten-free, plant-based frozen options. Choose a plan and then customize a box with nutritional options like oat bowls, chia bowls, harvest bowls with quinoa, flatbreads, soups, and plant-based lattes. Prices range from $5.99 to $8.99 per item.</p>
Mosaic Foods<p><a href="https://www.mosaicfoods.com/" target="_blank">Mosaic</a> is a smart choice for people leading busy lives. This plant-based meal delivery service provides customers with healthy veggie options for breakfast, lunch, and dinner. Meals are fully prepared and ready to enjoy in five minutes or less. Each meal contains between 5 to 20+ grams of plant-based protein and is made with nutritious ingredients.</p><p><strong>Why buy:</strong> You can feel good about purchasing Mosaic meals. For every Mosaic box sold, the company works with a non-profit called City Harvest to rescue two pounds of healthy food and distribute it to people in need. The company also uses organic and local ingredients whenever possible. Mosaic has a $70 order minimum. Meals start at $5.</p>
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Delta-8 THC is a cannabis product that has become a bestseller over the past few months, as many consumers find they can legally purchase it from CBD retailers. Its proponents say that Delta-8 THC will give you a nice little buzz, minus some of the more intense feelings (including paranoia) that are sometimes associated with marijuana.
Delta-8 THC is being marketed as a legal option for consumers who either don't live in a state with legal cannabis, or are a little apprehensive about how traditional psychoactive THC products will affect them. But is it all it's cracked up to be? Let's take a closer look, exploring what Delta-8 THC is, how it differs from other THC products, and whether it's actually legal for use.
nuleafnaturals.com<p><a href="https://nuleafnaturals.com/product/full-spectrum-delta-8-thc-oil-30mg-ml/" target="_blank" rel="noopener noreferrer">NuLeaf Naturals Full Spectrum Delta 8 THC Oil</a> is made from organic hemp and organic virgin hemp seed extract. It's available in a 150 mg bottle and a 450 mg bottle, which both provide 15 mg of Delta 8 THC per serving. This formula is also available in a soft gel.</p>
botanyfarms.com<p>The <a href="https://www.botanyfarms.com/product/delta-10-thc-vape-cartridge/?aff=14" target="_blank">Botany Farms Delta-10 THC Vape Cartridge</a> actually contains both Delta-10 and Delta-8 THC.This is designed to provide the desired effects of Delta-8 THC but without the drowsiness. They also offer a vape cartridge with a 1:1 concentration of <a href="https://www.botanyfarms.com/product/delta-10-delta-8-thc-vape-cartridge/?aff=14" target="_blank">Delta-8 THC</a> and Delta-10 THC. Note that while vape products can be used to aid in smoking cessation, we do not recommend vaping or smoking because of the negative health effects they can cause.</p>
By Johnny Wood
Switching en masse to a plant-based diet is essential to protect wildlife habitats and prevent the loss of numerous species currently facing extinction, according to a new report.
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Increased consumer interest in sustainability has largely driven the expansion of new organic product lines. It's this combination of consumer consciousness and evolved eco-friendly products that has people searching for the best organic mattress, and Avocado mattress reviews indicate it's one of the top companies in the industry.
In this article, we'll take a closer look at the Avocado mattress, which we think is the best eco-friendly mattress available online. We'll explore what makes it such a popular pick in the eco-market, it's use of organic cotton, what makes latex different from innerspring and memory foam—and more.
Avocado<ul> <li>GOLS organic certified latex</li><li>GOTS organic certified cotton</li><li>1,000+ pocketed support coils </li><li>No polyurethane foams, polyester, or toxic fire retardants</li><li>Replaces all cotton with wool</li><li>Vegan certified</li><li>PETA-approved</li><li>Over 750 Avocado mattress reviews give this product a 4.6-star rating</li></ul><p>This breathable latex foam mattress has a reduced carbon footprint and is super comfortable. Instead of the organic wool some mattress brands use, the cotton covering composed of eco friendly cotton materials.</p><p>It's a latex mattress—not a memory foam or innerspring. Latex foam is bouncier than memory foam, hugs your body more, and is quick to recover it's shape. This bed is firm to medium firm. </p><p>Off-gassing is a familiar trait among most new mattresses that com in a box. When you open the Avocado you will smell something like formaldehyde—but don't fret. It goes away as you let the organic cotton cover air out.</p><div></div>
Avocado<ul> <li>Certified organic and natural materials</li><li>Natural alpaca and GOTS organic certified wool and cotton</li><li>Soft, plush feel that's more "luxurious" than most common products</li><li>Elastic straps to hold it in place</li><li>Over 100 reviews give the product a 4.1-star rating</li></ul><p>Unlike some other pillow tops designed to provide support, this top layer is designed to provide pressure relief. Made with raw materials that are certified organic, the organic wool topper is an eco-friendly way to add a bit more comfort to your natural mattress.<span></span></p>
Avocado<ul><li>GOLS organic certified latex and GOTS organic certified kapok</li><li>Organic jersey cotton liner that's machine washable </li><li>GOTS organic certified quilted cotton cover</li><li>GREENGUARD Gold certified, vegan, and handmade in Los Angeles</li><li>Nearly 4,500 reviews give this product a 4.5-star rating</li></ul><div>Along with any new natural mattress, you need an eco-friendly pillow. Like the mattress Avocado's pillows are made with certified organic ingredients so you can get a comfortable night's sleep and protect the planet as you dream. </div>
Avocado<ul> <li>GOTS organic certified Indian Suvin Cotton</li><li>1,000 thread count per inch weave </li><li>Sateen finish</li></ul><p>Most mattress companies also have pillows, sheets, and sleep accessories to go with their product line. Avocado sheets stand out for their organic certification. These sheets are made completely with GOTS certified organic cotton. They're a cool, comfy way to cover that new mattress.</p><div></div>
Project goal: To create an environmentally friendly and sustainable alternative to leather, in this case using fungi.
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Protein powders aren't just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don't consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available.
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By Brett Wilkins
Advocates for eco-friendly, plant-based diets hailed a study published last week that revealed the climate cost of organic meat production is as high as that of conventionally produced animal products.
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At first glance, you wouldn't think avocados and almonds could harm bees; but a closer look at how these popular crops are produced reveals their potentially detrimental effect on pollinators.
Migratory beekeeping involves trucking millions of bees across the U.S. to pollinate different crops, including avocados and almonds. Timothy Paule II / Pexels / CC0<p>According to <a href="https://www.fromthegrapevine.com/israeli-kitchen/beekeeping-how-to-keep-bees" target="_blank">From the Grapevine</a>, American avocados also fully depend on bees' pollination to produce fruit, so farmers have turned to migratory beekeeping as well to fill the void left by wild populations.</p><p>U.S. farmers have become reliant upon the practice, but migratory beekeeping has been called exploitative and harmful to bees. <a href="https://www.cnn.com/2019/05/10/health/avocado-almond-vegan-partner/index.html" target="_blank">CNN</a> reported that commercial beekeeping may injure or kill bees and that transporting them to pollinate crops appears to negatively affect their health and lifespan. Because the honeybees are forced to gather pollen and nectar from a single, monoculture crop — the one they've been brought in to pollinate — they are deprived of their normal diet, which is more diverse and nourishing as it's comprised of a variety of pollens and nectars, Scientific American reported.</p><p>Scientific American added how getting shuttled from crop to crop and field to field across the country boomerangs the bees between feast and famine, especially once the blooms they were brought in to fertilize end.</p><p>Plus, the artificial mass influx of bees guarantees spreading viruses, mites and fungi between the insects as they collide in midair and crawl over each other in their hives, Scientific American reported. According to CNN, some researchers argue that this explains why so many bees die each winter, and even why entire hives suddenly die off in a phenomenon called colony collapse disorder.</p>
Avocado and almond crops depend on bees for proper pollination. FRANK MERIÑO / Pexels / CC0<p>Salazar and other Columbian beekeepers described "scooping up piles of dead bees" year after year since the avocado and citrus booms began, according to Phys.org. Many have opted to salvage what partial colonies survive and move away from agricultural areas.</p><p>The future of pollinators and the crops they help create is uncertain. According to the United Nations, nearly half of insect pollinators, particularly bees and butterflies, risk global extinction, Phys.org reported. Their decline already has cascading consequences for the economy and beyond. Roughly 1.4 billion jobs and three-quarters of all crops around the world depend on bees and other pollinators for free fertilization services worth billions of dollars, Phys.org noted. Losing wild and native bees could <a href="https://www.ecowatch.com/wild-bees-crop-shortage-2646849232.html" target="_self">trigger food security issues</a>.</p><p>Salazar, the beekeeper, warned Phys.org, "The bee is a bioindicator. If bees are dying, what other insects beneficial to the environment... are dying?"</p>
JasonOndreicka / iStock / Getty Images
Twenty-five years ago, a food called Tofurky made its debut on grocery store shelves. Since then, the tofu-based roast has become a beloved part of many vegetarians' holiday feasts.
In his latest documentary, 27-year-old British filmmaker Ali Tabrizi calls out the commercial fishing industry for harming the oceans in the pursuit of fish. Since its release, the polarizing film has gone viral and climbed to Netflix's top ten across the globe. The exposé has sparked countless questions about and investigation into the seafood industry's claims and practices.
Seaspiracy alleges that overfishing for tuna helps keep demand and prices high. Netflix<p>In the film, Sylvia Earle, famed marine biologist and ocean explorer, warns that since humans excel at extracting enormous amounts of marine life from the sea, commercial fishing itself will go extinct because eventually there will be no fish left.<br></p><p>A <a href="https://www.thrillist.com/entertainment/nation/seaspiracy-netflix-documentary-review" target="_blank">Thrillist</a> review said <em>Seaspiracy</em> connects all of the dots between commercial fishing, ocean destruction and slavery with a "wobbly line" and the "indictment of the myth of sustainability."</p><p>With each new scene, Tabrizi reveals the fraud, corruption and greed currently destroying the oceans. Through figures and expert cameos, he claims:</p><ul><li>Discarded plastic fishing gear accounts for most ocean debris and is killing whales and other animals;</li><li>The oceans will be emptied of fish in 27 years;</li><li>Safe seafood labels are compromised by "pay-to-play" profit structures and lack enforcement;</li><li>Overfishing is more damaging to the environment than deforestation;</li><li>Farmed fish are disease-ridden, pollution-creating and resource-intensive;</li><li>Thai fishing fleets use slave labor to remain profitable;</li><li>"Sustainable seafood" is a myth; and</li><li>The only solution is to stop eating fish.</li></ul>
Shark bycatch is seen being dumped overboard in West Africa. Sea Shepherd
The Sea Shepherd fleet of ships patrols the world's waters. Thomas Le / Sea Shepherd
Sea Shepherd Founder Paul Watson considers commercial fishing the biggest threat to the future of the oceans. Sea Shepherd<p>Mark J. Palmer, who is connected to the Earth Island Institute, the firm that manages the "dolphin-safe" label for tuna, is featured in a pivotal scene in the film. On camera, Tabrizi asks Palmer whether he can guarantee that all tuna cans labeled dolphin-safe caused no harm to dolphins. The latter responds, "Nope. Nobody can," and justifies his answer by saying, "Once you're out there in the ocean, how do you know what [fishermen are] doing? We have observers onboard — observers can be bribed and are not out on a regular basis."</p><p>Palmer has since tried to dampen his statement and suggests that <em>Seaspiracy</em> took his remarks out of context, <a href="https://www.intrafish.com/tuna/dolphin-safe-group-alleges-seaspiracy-left-out-critical-details-from-executives-interview/2-1-989370" target="_blank">IntraFish</a>, a seafood news site, reported. <a href="https://www.newsweek.com/fact-check-seaspiricy-dolphin-safe-labels-guaranteed-1579804" rel="noopener noreferrer" target="_blank">Newsweek</a> fact-checked the film's claims and Palmer's defenses and concluded that "[b]ased on comments made by the Earth Island Institute and other experts, it is not possible to say whether all canned tuna that is labeled 'dolphin-friendly' is guaranteed to have not harmed dolphins in the fishing process."</p><p>Regardless of whether or not they are fans of the film, most conservationists and scientists agree that the oceans matter in the fight against the climate crisis, both for providing food security for millions worldwide along with protecting cultural ways of life.</p><p>According to <a href="https://www.theguardian.com/environment/2021/mar/31/seaspiracy-netflix-documentary-accused-of-misrepresentation-by-participants" rel="noopener noreferrer" target="_blank">The Guardian</a>, Callum Roberts, a marine conservationist featured in <em>Seaspiracy</em>, offered this conclusion for the film's critics: "My colleagues may rue the statistics, but the basic thrust of it is we are doing a huge amount of damage to the ocean and that's true. At some point, you run out. Whether it's 2048 or 2079, the question is: 'Is the trajectory in the wrong direction or the right direction?'"</p>
By Emily Payne
The World Health Organization and U.S. Centers for Disease Control and Prevention report that diet-related diseases like obesity, diabetes, and hypertension lead to an increased risk of severe COVID-19 infection. As the pandemic wears on, eaters are preparing more food at home and focusing on healthier meals. Cooking and recipe website traffic surged at the start of quarantine, as did curiosity for meat alternatives.
1. Plant-Based Foods Cannot Provide Enough Protein<p>The <a href="https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/current-eating-patterns-in-the-united-states/" target="_blank">U.S. Department of Health and Human Services reports</a> that about three-fourths of Americans are eating diets low in fruits and vegetables, while more than half are meeting or exceeding protein recommendations. Meat is often touted as an eater's most important source of protein, but protein is found in all foods—even whole-grain pasta, oats, or vegetables. Beans, legumes, nuts, and seeds are just a few protein-packed plants. One cup of lentils contains 18 grams of protein, for example, compared to 22 grams in one serving of beef. By focusing on a diversity of whole foods, plant-forward eaters can consume more than enough protein each day.</p>
2. Plant-Based Meat Alternatives Are Flavorless (and Have No Texture)<p>Tofu has long been a meat-alternative staple, but plant-based eating has much more to offer. Seitan, often called "wheat meat," is made by filtering the starch from wheat to create high-protein gluten with a similar texture to chicken. Tempeh is made by fermenting soy and can be marinated, fried, steamed, or eaten raw. It has a subtly nutty flavor, and companies like <a href="https://lightlife.com/our-food/?active_filter=tempeh" target="_blank">Lightlife</a>, the largest U.S. tempeh manufacturer, also offer flavors like three-grain, flax seed, smoky, and buffalo tempeh. Countless combinations of beans, chickpeas, lentils, herbs, spices, and grains can be made into flavorful plant-based burgers, meatballs, ground meat, and even bacon.</p>
3. Plant-Based Ingredient and Restaurant Options Are Limited<p>From restaurants to the grocery aisle, chefs and companies are responding to consumers' demand for plant-based options. In March 2020, The Good Food Institute and the Plant Based Foods Association <a href="https://www.gfi.org/blog-spins-data-release-2020#:~:text=Plant%2DBased%20Food%20Retail%20Sales,Billion%20%2D%20The%20Good%20Food%20Institute&text=2019%20marked%20another%20impressive%20year,total%20U.S.%20retail%20food%20sales." target="_blank">calculated</a> that total plant-based retail sales reached US$5 billion in 2019, growing 11 percent over the previous year, a rate almost five times faster than total U.S. retail food sales. And <a href="https://restaurant.opentable.com/news/features/year-in-review/firmly-rooted-support-for-plant-based-dishes-on-the-rise/" target="_blank">OpenTable reported</a> that in 2019, plant-based reviews on its platform increased by 136 percent compared to 2017. From sliced bologna to ground Mexican beef, there's a plant-based option for virtually any meat craving.</p>
4. A Plant-Based Meal Won’t Be as Filling<p><strong></strong>Processed foods are high in refined starches and sugar that are easier to digest, meaning they're less filling. Whole foods are naturally high in dietary fiber that breaks down slowly, keeping the body feeling full longer. With both fiber and protein, some plant-based proteins can even be more filling than animal meat options. Incorporating healthy fats from nuts, seeds, olives, avocados, and coconuts also lends to a more filling dish. As long as there are plenty of whole foods, a plant-forward diet can fuel sustained energy throughout the day—and with fewer cravings.</p>
5. Eating a Plant-Forward Diet Is Too Expensive<p>By focusing on minimally processed foods, shopping seasonally at farmers' markets when possible, and buying staples like nuts, beans, and legumes in bulk, many eaters save money by moving to a plant-forward diet. The rise in consumer demand for plant-based products also means more companies are joining the market and supermarkets are introducing their own private labels. With a more established supply chain, plant-based meat, cheese, yogurt, and egg alternatives can become more accessible to all budgets.</p>
6. It’s Difficult to Eat Complete Proteins on a Plant-Forward Diet<p>The idea that plant-based proteins must be combined in the same meal to provide a complete protein is a long-standing myth. The <a href="http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx" target="_blank">Academy of Nutrition and Dietetics</a> says that "the terms complete and incomplete are misleading in relation to plant protein. Protein from a variety of plant foods, eaten during the course of a day, supplies enough of all indispensable (essential) amino acids when caloric requirements are met." Even if consumed at different meals and times, the body will combine the essential amino acids it needs on its own.</p>
7. Plant-forward Diets Are Nutrient-Deficient<p>Plants are some of the most nutrient-dense food options available. Dark leafy greens and legumes, for example, are rich with calcium. Beans and lentils are high in protein and fiber, low in fats, and provide essential vitamins and minerals. Many plant-forward eaters cook with nutritional yeast, which contains B12, a nutrient primarily found in animal products. Focusing as much as possible on a variety of whole foods will supply more than enough nutrients. A good trick is to eat the rainbow: colorful foods contain many essential vitamins and antioxidants, and different colors ensure a variety of ingredients (and flavor!).</p>
8. Meat Alternatives Are Ultra-Processed and Unsustainable<p>As plant-forward eating becomes more popular, meat alternatives are appearing everywhere from baseball stadiums to fast-food chains. But many products labeled "plant-based" actually undergo the same amount of processing as typical junk foods, just without the use of animal products. With added processing comes a larger environmental footprint, as well. The best way to choose alternative meat is to check the ingredient label, opting for those with short ingredient lists of recognizable names. The <a href="https://lightlife.com/product/plant-based-burger/" target="_blank">Lightlife Plant-Based Burger</a>, for example, is made from only 11 ingredients with nothing synthetically processed, and the company has committed to <u>reducing its environmental footprint</u> by 50 percent by 2025.</p>
9. Children Shouldn’t Eat a Plant-Forward Diet<p>An article <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356233/" target="_blank">published by the National Center for Biotechnology Information (NCBI)</a> notes that plant-forward diets can meet the nutritional needs of not only children but pregnant mothers, breast-feeding mothers, and infants. And educators agree; Los Angeles public schools adopted meatless Mondays in their cafeterias in 2013, and New York City, the largest public-school system in the U.S., began meatless Mondays in 2019. As plant-forward eating gains popularity, more plant-based alternatives children's favorite classics like hotdogs and chicken nuggets are reaching grocery shelves.</p>
10. Plant-Based Products Are Always Healthier<p>Not all plant-based products are created equal. While french fries are derived from plants, they are also high in oil and salt. The plant-based Impossible Whopper may have fewer calories than the original Whopper, but it contains significantly more sodium. A frequent culprit of this is the veggie burger, deemed a health food but often full of sugars and unrecognizable ingredients. The key to a healthy and nutritious diet is minimally processed whole foods. Look out for plant-based products with a small ingredient list (which often translates to a more environmentally sustainable choice, as well).</p><p><em>Reposted with permission from <a href="https://foodtank.com/news/2020/11/ten-myths-about-plant-forward-eating/" target="_blank">Food Tank</a>. </em></p>
If you're like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking for healthy energy drinks and coffees.