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By Kelli McGrane

Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.

However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.

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King oyster mushroom scallops were served as anvegan entree at the 77th Annual Golden Globes. Rodin Eckenroth / Getty Images

And the winner is … planet Earth!

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EcoWatch Daily Newsletter

This is part one of a three-part interview series with Miyoko Schinner, CEO and Founder of plant dairy startup, Miyoko's Kitchen.

Food Tank sat down with Miyoko Schinner and her two rescue dogs, Koan and Kaiti, in the office of her company's 30,000 square-foot facility in Petaluma, CA. The first thing she wants to tell our readers may come as a surprise given her company's mission to revolutionize dairy by "creating a new economy based on plants" instead of other animals.

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Vegan Cookbooks

By Elizabeth Brion

When I went vegan in 1988, there were, as far as I could tell, only two vegan cookbooks in existence. I probably made every recipe in them at least a few dozen times. Thankfully, things are very different today. It's nearly impossible to keep up with the hundreds and hundreds of vegan cookbooks that have been released over the last decade or so. To help you narrow down which you should buy, here's a list of 2020 vegan cookbooks that we're most looking forward to. Whether you're looking to stop supporting the horrific treatment of sensitive and intelligent animals in animal agriculture, start helping to preserve what remains of our natural environment, or improve your own health (or hey, why not all three?), these cookbooks will help make it simple—and delicious—to do so.

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Flat-lay of friends eating vegan and vegetarian Thanksgiving or Friendsgiving dinner with pumpkin pie, roasted vegetables, fruit and rose wine. Foxys_forest_manufacture / Royalty-free / iStock / Getty Images

Thanksgiving can be a tricky holiday if you're trying to avoid animal products — after all, its unofficial name is Turkey Day. But, as more and more studies show the impact of meat and dairy consumption on the Earth, preparing a vegan Thanksgiving is one way to show gratitude for this planet and all its biodiversity.

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Colgates new toothpaste is certified by The Vegan Society. Colgate-Palmolive Company

Colgate has launched a new line of toothpaste in a fully recyclable tube, a first for toothpaste, as The Guardian reported.

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Joaquin Phoenix, winner of the Actor in a Leading Role award for "Joker," poses in the press room during the 92nd Annual Academy Awards at Hollywood and Highland on Feb. 9 in Hollywood, California. Rachel Luna / Getty Images

From sustainable fashion to vegan appetizers, green was the new gold at the 92nd Academy Awards Sunday.

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Serena and Venus Williams have been known to follow a vegan diet. Edwin Martinez / Flickr / CC BY 2.0

By Whitney E. Akers

  • "The Game Changers" is a new documentary on Netflix that posits a vegan diet can improve athletic performance in professional athletes.

  • Limited studies available show that the type of diet — plant-based or omnivorous — doesn't give you an athletic advantage.

  • We talked to experts about what diet is the best for athletic performance.

Packed with record-setting athletes displaying cut physiques and explosive power, "The Game Changers," a new documentary on Netflix, has a clear message: Vegan is best.

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By Rachael Link, MS, RD

When you're pressed for time, protein bars can be a quick and convenient snack option to keep you going between meals.

However, finding vegan protein bars can be difficult, as most products on the market include ingredients like whey protein, honey, and milk.

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Combining avocado with chickpeas on your favorite bread can make a simple, delicious vegan lunch. kajakiki / E+ / Getty Images

Today, November 1, is World Vegan Day!

The Vegan Society defines veganism as "a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.

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Vegan rice and garbanzo beans meals. Ella Olsson / Pexels

By Alina Petre, MS, RD (CA)

One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.

Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements.

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A vegan diet can improve your health, but experts say it's important to keep track of nutrients and protein. Getty Images

By Dan Gray

  • Research shows that 16 weeks of a vegan diet can boost the gut microbiome, helping with weight loss and overall health.
  • A healthy microbiome is a diverse microbiome. A plant-based diet is the best way to achieve this.
  • It isn't necessary to opt for a strictly vegan diet, but it's beneficial to limit meat intake.

New research shows that following a vegan diet for about 4 months can boost your gut microbiome. In turn, that can lead to improvements in body weight and blood sugar management.

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A great veggie burger can be substantive, as well as bursting with flavor, vegetables, and legumes. Roxiller / iStock / Getty Images Plus

By Lisa Wartenberg

If you once gave veggie burgers a try but wrote them off as rubbery or bland, think again. Thanks to the rise of plant-forward diets, flavorless hockey pucks are a thing of the past.

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Yuzu citrus fruit. pasmal / a.collectionRF /Getty Images

By Elise Mandl, BSc, APD

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows in Japan, Korea, and other parts of the world.

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By Jennifer Molidor, PhD

Climate change, habitat loss and pollution are overwhelming our planet. Thankfully, these enormous threats are being met by a bold new wave of environmental activism.

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Left: Tempeh. Ella Olsson / Flickr / CC BY 2.0. Right: Tofu. Pexels

By Kaitlyn Berkheiser

Tofu and tempeh are increasingly common sources of plant-based protein. Regardless of whether you're vegetarian, they can be nutritious foods to include in your diet.

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Milk made from almonds, oats and coconut are among the healthiest alternatives to cow's milk. triocean / iStock / Getty Images Plus
Arx0nt / Moment / Getty Images

By Alina Petre, MS, RD

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin essential for optimal health.

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Joana Sonnhoff / EyeEm / Getty Images

Calcium plays crucial roles in your body.

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We are thrilled to announce our third challenge of the year in hopes of inspiring you to take part in a sustainable solution. It's simple: go vegan for 10 days, talk about it in your daily life and create social media posts about your experience using the hashtag #Vegan4TenDays. For a chance to be featured on EcoWatch's Instagram, tag EcoWatch in your stories.

Going vegan is proven to be the best thing you can do for the planet so EcoWatch teamed up with the executive producer of What the Health? Sailesh Rao and VBites head of marketing Jasper Wilkins via Facebook Live to break down the vegan lifestyle for you in a digestible manner.

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