Quantcast
EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
Photo by Candace Mathers on Unsplash

Whether you've been taking daily vitamins since childhood or you've decided it's time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition.

From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there's a vitamin subscription company that meets your needs. Let's break down the differences between some of the leading vitamin subscription companies so you can choose the best brand for you and the environment.

Read More Show Less
EcoWatch Daily Newsletter

While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?

Read More Show Less
Up Your Skincare Game: 6 Best Vitamin C Serums

Medically reviewed by Anna H. Chacon, M.D.

Reviews
fizkes / iStock / Getty Images

From eating foods for healthy skin to switching up your morning and routines, taking care of the largest organ in the body can get overwhelming. Recently, vitamin C has grown in popularity in the skincare world — but do the best vitamin C serums live up to the hype?

Vitamin C is not only an essential supplement for your immune system and overall health, but it's also a great skincare ingredient that can help limit inflammation, brighten skin, dull fine lines and wrinkles, fight free radicals, and reduce discoloration and dark spots.

Adding vitamin C to your skincare routine seems like a no-brainer, but before you start shopping for a serum, it's important to be aware that vitamin C is an unstable ingredient. Dermatologists say it's important to find legit and properly formulated vitamin C serums to capitalize on the benefits of the antioxidant. In this article, we'll help you find the right dermatologist-approved vitamin C serum to add to your routine.

Read More Show Less

When it comes to natural shampoo and other hair care products, it's important to understand that the term "all-natural" is not regulated by the Food and Drug Administration. As such, many brands get away with claiming that their products are "natural" or "organic" without actually living up to the name. Because of this, unless you're a chemist or ingredient wiz, it can be difficult to decipher which products are, in fact, on the more natural side. Thankfully, the Environmental Working Group is here to help.

Read More Show Less
Trending
Pexels

MCT oil is a supplement touted for its benefits, which may include weight loss, increased energy and improved cognitive function. MCT, which stands for medium chain triglyceride, contains saturated fatty acids that can be broken down quickly for energy when compared to poly- and monounsaturated fatty acids. Some food sources are coconut oil, palm kernel oil, and goat's milk.

Read More Show Less
Photo by Arwin Neil Baichoo on Unsplash

Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health?

Read More Show Less
Pixabay

By Kris Gunnars, BSc

Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.

Read More Show Less
Trending
Olive Oil poured into a spoon. vbelinchón / Flickr / License

By Kris Gunnars

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

Read More Show Less
Pexels

By Rachael Link, MS, RD

In recent years, acai bowls have become one of the most hyped-up health foods on the market.

They're prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola.

Read More Show Less
Trending
Kale chips. Jarvna / iStock / Getty Images

By Jillian Kubala, MS, RD

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily.

Read More Show Less
Pexels

By Franziska Spritzler, RD, CDE

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

Read More Show Less
picture alliance / San Diego Union-Tribune / C. Neuman

By Andreas Knobloch

The U.S. has acquired quite a liking for the Mexican dip guacamole. Especially on the day of the Super Bowl, Americans devour the avocado-based dip in immense quantities. According to the Avocado Producers and Exporting Packers Association of Mexico (APEAM), 120,000 tons of avocados were imported by the U.S. for consumption during this year's Super Bowl alone. That's 20 percent more than in the previous year and four times the quantity of 2014.

Read More Show Less
EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
Photo by Candace Mathers on Unsplash

Whether you've been taking daily vitamins since childhood or you've decided it's time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition.

From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there's a vitamin subscription company that meets your needs. Let's break down the differences between some of the leading vitamin subscription companies so you can choose the best brand for you and the environment.

Read More Show Less
EcoWatch Daily Newsletter

While any ol' protein bar offers convenience, not all bars are created equal in terms of overall nutritional value and, certainly, overall level of sustainability and eco-friendly production. So, which are the best vegan protein bars on the market?

Read More Show Less
Up Your Skincare Game: 6 Best Vitamin C Serums

Medically reviewed by Anna H. Chacon, M.D.

Reviews
fizkes / iStock / Getty Images