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EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
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By Kris Gunnars, BSc

Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.

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EcoWatch Daily Newsletter
Olive Oil poured into a spoon. vbelinchón / Flickr / License

By Kris Gunnars

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

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Devon Gailey

CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment.

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Pexels

By Rachael Link, MS, RD

In recent years, acai bowls have become one of the most hyped-up health foods on the market.

They're prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola.

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Kale chips. Jarvna / iStock / Getty Images

By Jillian Kubala, MS, RD

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily.

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Pexels

By Franziska Spritzler, RD, CDE

Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

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picture alliance / San Diego Union-Tribune / C. Neuman

By Andreas Knobloch

The U.S. has acquired quite a liking for the Mexican dip guacamole. Especially on the day of the Super Bowl, Americans devour the avocado-based dip in immense quantities. According to the Avocado Producers and Exporting Packers Association of Mexico (APEAM), 120,000 tons of avocados were imported by the U.S. for consumption during this year's Super Bowl alone. That's 20 percent more than in the previous year and four times the quantity of 2014.

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Unsplash

The U.S. generates almost 80 million tons of packaging waste each year, according to the U.S. Environmental Protection Agency. When landfilled or incinerated, this waste pollutes the environment and poses health risks to humans and wildlife. Packaging is also the main source of the plastic pollution that is clogging the ocean and expected to exceed the weight of all fish by 2050 at current rates. The food industry is largely responsible for this growing packaging problem.

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White mulberry's growing on a tree. Nastasic / iStock / Getty Images

By Brian Barth

The world of fruit is far more expansive and exciting — not to mention flavorful — than the dozen or so varieties on offer at your local supermarket would suggest. Ever try a translucent white mulberry? How about a jujube — the fruit, not the candy?

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Moment / Getty Images

I eat mostly a plant-based diet, I say no to plastic straws and I'm trying to cut back on driving. But for my rescue pup Lela, I'll spoil her with a bit of grass-fed lamb, one of the most carbon-intensive meats out there.

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Right: magpiessoftserve / Instagram Left: veganrobs / Instagram

By Danny Prater

New dairy-free favorites, surprising protein sources and automated everything: We've prepped a list of 2019's biggest food trends—all vegan, of course. Like you, millions of people are more curious than ever before about the latest developments in the vegan culinary world. Below, you can check out the newest, fanciest vegan foods and the hottest trends that will help you reduce your environmental footprint, improve your personal health and spare hundreds of animals a violent death in the coming year.

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Ann Summa

By Jeff Spurrier

It's been a cold and rainy fall in San Miguel de Allende in central Mexico. Ten miles out of town, in the mesquite-covered campo next to the Rio Laja, Francisco Portillo and Katie Kohlstedt, the owners of Spirulina Viva, are keeping a close eye on their crop. Spirulina doesn't like the cold, said Portillo, or excessive heat, too much sunlight or if the pH is too high or too low. It's a wild algae that has been around for more than 3.5 billion years and learned what it likes.

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Pexels

Is coconut oil healthy for you or not? A Harvard professor has joined the debate, calling it "pure poison" in a lecture that has gone viral.

The sweet-smelling tropical staple has gotten a lot of attention in recent years as a "superfood." Enthusiasts love its bounty of potential health benefits from fighting diabetes, to losing weight and even treating Alzheimer's disease. Folks following the high-fat, low-carb ketogenic diet like plunking the oil into coffee or blending it into smoothies.

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EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
Pixabay

By Kris Gunnars, BSc

Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.

Read More Show Less
EcoWatch Daily Newsletter
Olive Oil poured into a spoon. vbelinchón / Flickr / License

By Kris Gunnars

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

Read More Show Less
Devon Gailey

CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment.

Read More Show Less
Pexels

By Rachael Link, MS, RD

In recent years, acai bowls have become one of the most hyped-up health foods on the market.

They're prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola.

Read More Show Less
Trending
Kale chips. Jarvna / iStock / Getty Images

By Jillian Kubala, MS, RD

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily.

Read More Show Less