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EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
Vegan rice and garbanzo beans meals. Ella Olsson / Pexels

By Alina Petre, MS, RD (CA)

One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.

Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements.

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EcoWatch Daily Newsletter
Marco Verch / Flickr / CC BY 2.0

By Freydis Hjalmarsdottir, MS

Omega-3 fatty acids are essential fats that have numerous health benefits.

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Up Your Skincare Game: 6 Best Vitamin C Serums

Medically reviewed by Anna H. Chacon, M.D.

Reviews
fizkes / iStock / Getty Images

From eating foods for healthy skin to switching up your morning and routines, taking care of the largest organ in the body can get overwhelming. Recently, vitamin C has grown in popularity in the skincare world — but do the best vitamin C serums live up to the hype?

Vitamin C is not only an essential supplement for your immune system and overall health, but it's also a great skincare ingredient that can help limit inflammation, brighten skin, dull fine lines and wrinkles, fight free radicals, and reduce discoloration and dark spots.

Adding vitamin C to your skincare routine seems like a no-brainer, but before you start shopping for a serum, it's important to be aware that vitamin C is an unstable ingredient. Dermatologists say it's important to find legit and properly formulated vitamin C serums to capitalize on the benefits of the antioxidant. In this article, we'll help you find the right dermatologist-approved vitamin C serum to add to your routine.

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Since prehistoric times, purslane has been grown by humans around the world, from Australia to the Middle East to Asia. Nik West / Getty Images

By Jared Kaufman

This Friday, May 22, marks the International Day for Biological Diversity. Every year, the United Nations uses this day as an opportunity both to celebrate the Earth's stunning biodiversity and to recognize our task to protect it.

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Emilija Manevska / Moment / Getty Images

By Katey Davidson, MScFN, RD

When you're feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own.

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Pexels

By SaVanna Shoemaker, MS, RDN, LD

An Important Note

No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19.

The strategies outlined below may boost your immune health, but they don't protect specifically against COVID-19.

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kazmulka / iStock / Getty Images

According to the National Eczema Foundation, roughly 31.6 million people have some form of eczema. The symptoms of this condition include itchiness, discoloration, and dry skin. In the past, harsh steroidal creams were the gold standard for eczema treatment. But there's got to be a more effective way to heal the skin, right?

Thankfully, we're out of the dark ages and into an all-natural era of skin care. Today, alternative therapies abound, including clinically-tested cannabis ointments and DIY home remedies like oatmeal baths.

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Pexels

By Sharon O'Brien

Dietary fiber is the carbohydrate in plants that your body cannot digest.

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21 stars have changed human understanding about the universe. titoOnz / Getty Images

By Zulfikar Abbany

How do you whittle down the 200 billion in our Milky Way galaxy to a mere 21? Focus on the ones that have changed human understanding of the universe, as astronomer Giles Sparrow told DW.

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Pexels

By Katherine Marengo, LDN, RD

In recent years, functional foods have gained popularity within health and wellness circles.

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10'000 Hours / DigitalVision / Getty Images

By Franziska Spritzler, RD, CDE

Eating nutritious foods can improve your health and energy levels.

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Pexels

By Makayla Meixner

Cold pressing is a common way to make olive oil without the use of heat or chemicals.

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Olive Oil poured into a spoon. vbelinchón / Flickr / License

By Kris Gunnars

Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force.

That said, most people agree that extra virgin olive oil is incredibly healthy.

Part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world's healthiest populations.

Studies show that the fatty acids and antioxidants in olive oil can offer some powerful health benefits, including a reduced risk of heart disease.

This article reviews why extra virgin olive oil is one of the healthiest fats.

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EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.
Vegan rice and garbanzo beans meals. Ella Olsson / Pexels

By Alina Petre, MS, RD (CA)

One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs.

Many claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements.

Read More Show Less
EcoWatch Daily Newsletter
Marco Verch / Flickr / CC BY 2.0

By Freydis Hjalmarsdottir, MS

Omega-3 fatty acids are essential fats that have numerous health benefits.

Read More Show Less
Up Your Skincare Game: 6 Best Vitamin C Serums

Medically reviewed by Anna H. Chacon, M.D.

Reviews
fizkes / iStock / Getty Images

From eating foods for healthy skin to switching up your morning and routines, taking care of the largest organ in the body can get overwhelming. Recently, vitamin C has grown in popularity in the skincare world — but do the best vitamin C serums live up to the hype?

Vitamin C is not only an essential supplement for your immune system and overall health, but it's also a great skincare ingredient that can help limit inflammation, brighten skin, dull fine lines and wrinkles, fight free radicals, and reduce discoloration and dark spots.

Adding vitamin C to your skincare routine seems like a no-brainer, but before you start shopping for a serum, it's important to be aware that vitamin C is an unstable ingredient. Dermatologists say it's important to find legit and properly formulated vitamin C serums to capitalize on the benefits of the antioxidant. In this article, we'll help you find the right dermatologist-approved vitamin C serum to add to your routine.

Read More Show Less
Since prehistoric times, purslane has been grown by humans around the world, from Australia to the Middle East to Asia. Nik West / Getty Images