Vitamins are nutrients that our body cannot manufacture by itself, yet are essential for its proper functioning. Under ideal circumstances, you should obtain these vitamins through a balanced diet and a healthy lifestyle. However, multivitamin supplements can work to compliment your diet and provide you with complete nutrition.
You can incorporate essential vitamins into your daily routine with personalized vitamin pack subscription services. Take a look through the following guide to discover the best vitamin subscription packs that are designed specifically for your lifestyle needs.
Our Picks for the Top Vitamin Packs
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Best Natural Supplements - Vital Plan
- Best for Heart and Brain Health - CocoaVia
- Best Vitamin Tinctures - Global Healing
- Best Supplement Bundles - Sunwarrior
- Best Sustainable Sourcing - LYFE Fuel
- Most Customizable - Rootine
- Best Gummies - VitaFive
- Easiest At-Home Test - Baze
- Widest Variety - Nurish by Nature Made
- Most Personalized - Vitl
- Best Selection - Care/of
- Most Eco-Friendly - Persona
How We Chose the Best Vitamin Pack Subscriptions
There are a number of factors to consider when committing to a vitamin pack subscription. Here are a few that we prioritize in making our list.
- Personalization: Some of the subscription services include a laboratory test that analyzes the levels of enzymes in the blood, thus allowing a more accurate and successful mix of vitamins to help you achieve your goals. Others let you shop by specific health needs with pre-built packages.
- Options: Vitamins and supplements can aid in filling gaps of what you need but aren't getting from your diet. Everyone's needs are different, whether you're a pregnant woman, an older adult, or have medical afflictions such as immune or vitamin-deficiency issues. So having a wide variety of products to choose from can make the difference between a vitamin pack supplier being a go-to, or a hard pass.
- Ingredients: Vitamins and supplements come from raw materials, and it's important to know how they source those ingredients. With that information in mind, you need to look for a company that does not include fillers, additives, or preservatives in products.
- Testing: Daily vitamin packs have to be tested for strength and composition to ensure purity, efficacy, and bioavailability of ingredients. Expertise can not be improvised, and some brands even run several tests on their products before making them available.
- Sustainability: If it's helping you, it should help the planet in the process. Suppliers that work with vegan, natural, organic, and even reusable packaging are a win-win on this matter. Since you will be getting their product delivered regularly, it is an important consideration. We also looked for companies committed to higher standards in their sourcing and manufacturing practices.
- Cost: Depending on the number of recommended supplements, costs might vary from as low as $1 or less per day (in products with small batches) to up to $6 or $7 per day. Keep in mind that access to personalized knowledge centers can be included in some of the plans, and you will receive nutrition and wellness insights and dietary assessments.
The Best Vitamin Pack Subscription Services
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Vital Plan was founded in North Carolina by Dr. Bill Rawls after he sought a more natural and holistic treatment for his chronic pain. An expert in modern herbology, Dr. Rawls formulated botanical herbal therapies that use high-quality, hand picked ingredients that are backed by clinical research and tested by third-party labs. Vital Plan is also a certified B corp, an Environmental Working Group supporter, and a Pledge 1% member.
Why buy: Vital Plan lets you shop by specific health concerns or categories, like immune or joint health, for a physician-formulated herbal supplement kit that can naturally support your body.
CocoaVia focuses on delivering the naturally-occurring health benefits found in the cocoa bean. They use a process that unlocks the cocoa flavanols found in the plant, which is the ingredient that makes dark chocolate good for you. CocoaVia offers subscriptions for their Heart & Brain Capsules, designed to boost both cardiovascular and cognitive functions, and their Memory+ Capsules that are clinically proven to boost memory and brain function.
Why buy: CocoaVia offers powerful cocoa extract supplements that can help improve your heart and brain health. Receive a discount on your order when you subscribe for one, three, or six month supplies.
Global Healing offers organic and plant-derived supplements for a range of vitamins, minerals, probiotics, and enzymes. You can shop by individual vitamins, like B12 or Zinc, or you can purchase bundles based on your desired health benefit, like immune system support or digestion. Most all of their products are USDA organic, and their supplements come in both vitamin tinctures and capsules.
Why buy: Global Healing has 20 years of experience in creating natural health supplements. They offer a wide variety of options so you can achieve your desired health benefit. Plus, save on each order when you subscribe.
Not only does LYFE Fuel provide small-batch organic and non-GMO plant-based nutritional supplements, they do it with a focus on sustainable sourcing and packaging, carbon offsetting, and social impact. You can purchase their 21-day Transformation Program, or you can buy the supplements individually. The products are derived from whole foods instead of synthetic to give you clean, plant-based nutrition.
Why buy: We love that LYFE Fuel focuses on both natural and plant-based nutrition as well as sustainability. Their Omega-3 supplement is derived from algae instead of fish oil as a more sustainable alternative.
Sunwarrior provides plant-based proteins and nutrient-dense superfood supplements. Their products include protein powders, vitamin tinctures, capsules, and probiotics. You can purchase individual supplements or shop by specific health benefit bundles and save up to 30%. Sunwarrior has bundles available for goals like cellular health and immune shield to joint health and digestion.
Why buy: Sunwarrior offers big savings when you subscribe for specific supplements or when you purchase a health bundle. They make it easy to add plant-based nutrition to your routine.
Rootine takes vitamin customization to the next level. Like most websites in the vitamin subscription game, you apply by completing a lifestyle quiz. It then takes DNA information and a blood analysis into account to provide the best vitamin mix for you. A Rootine subscription is $70 a month, regardless of what's in your pack.
Why buy: All vitamin and mineral supplements in the program are made from 100% vegetarian-friendly ingredients, and are as personalized as they can get.
VitaFive pre-made gummy pouches give you the option to choose from a vitamins to support a broad spectrum of health benefits or to boost a specific aspect of your health. There are nine to choose from, including vitamin D3, vitamin C, a multivitamin, biotin, apple cider vinegar, melatonin, omega 3, probiotics, and elderberry for immunity.
Why buy: VitaFive makes it easy to take your vitamins with tasty vitamin gummies and vegetarian-friendly ingredients.
With Baze you'll receive a blood nutrient testing kit in your mailbox. This will help identify your levels of 11 essential nutrients to customize your vitamin pack. Baze has also created a nutritional guide that educates consumers on how to boost their supplements with the right foods. Baze supplements are all made in the USA and tested according to the FDA's Current Good Manufacturing Process standards.
Why buy: Baze customizes your vitamin pack subscription through a blood nutrient test to provide you with an optimal mix of vitamins, minerals, and fatty acids.
The Nurish quiz evaluates your health needs based on your age, sex, weight, height, activity level, dietary habits, sleep quality, and sleep patterns. Once you get your recommendations, you can customize your 30-day supply of vitamin supplements and adjust as needed. It also offers products specifically for men's health, prenatal and postnatal vitamins, brain health, and diabetes.
Why buy: This is a vitamin pack subscription from a trusted brand with over 50 years of experience in nutrition. Shipping is free on orders over $20.
Vitl offers a number of options to help personalize your vitamin pack: you can take advantage of an online consultation; you can go further by taking a blood test for vitamin levels; or you can go so far as to take a DNA test. Vitl also allows you to shop for supplements by health goals and general multivitamins.
Why buy: Vitl allows you to check and monitor your vitamin and cholesterol levels through at-home blood tests to help you stay on top of your nutrition and health.
Care/of offers a wide variety of vitamins, powders, and quick sticks for on-the-go nutrition. The brand recently switched to fully compostable, plant-based packaging. They are also known for being transparent about their sourcing from around the world and maintaining close relationships with their ingredient suppliers. You can get personalized recommendations or shop by a number of different health categories.
Why buy: All products are tested a minimum of three times for quality, and we love Care/of's mobile app and compostable vitamin pack film.
This company offers a questionnaire about your dietary requirements and medical conditions to work out the supplements you should be taking. Persona partners with Vitamin Angels to provide two malnourished children with a year's vitamin A supply for each order made. Persona is also committed to sustainability with recyclable and biodegradable packaging sourced from local, sustainable suppliers.
Why buy: Persona offers nearly 100 products, and their supplements are non-GMO and adhere to current FDA regulations. Plus, they take sustainability seriously.
What are Vitamin Packs?
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The actual effectiveness of traditional multivitamins has been questioned in recent years. This is due to findings about low absorption rates of certain supplements, mislabeled amounts or ingredients that can be found in each pill, and doubts about whether many of these vitamins are necessary in the first place depending on your diet.
Looking to solve this problem and help restore faith in the vitamin industry, many companies have proposed the alternative of more customized vitamin packs and vitamin bundles. These are designed to create a culture of personalized care and well-being for its consumers. The idea is basically that you receive a "prescription" of dietary supplements and vitamins delivered directly to your door, usually on a monthly basis, to address your individual needs.
Among the benefits and novelties of this service, there are plenty of options for different types of health goals, nutrition needs, and budgets. The vitamin package subscription is normally curated based on a questionnaire that the company asks you to fill out, with items about your lifestyle, medical conditions, preexisting condition, or simply the area of your health that you would like to improve. Others go further and customize your vitamin supplement routine using a blood test or DNA test. With this information, they create an individual profile and vitamin pack for you.
What are the Benefits of a Vitamin Pack Subscription?
These services provide customized nutrients in convenient packs for daily health and wellness improvement. Not only can they give you more targeted dietary recommendations, they can help you identify any deficiencies that you can correct with a supplement to optimize your health. Not to mention that they offer the convenience of delivering your personalized supplement packs directly to you. And with a subscription, you'll never run out of your daily vitamins.
Should You Take Vitamin Supplements?
Whether you're looking for a complete vitamin recommendation, like prenatal vitamins, to control allergies by caring for your immune health, to lose weight, or trying to correct for a vitamin deficiency, there's a vitamin subscription for you. There are daily vitamin packs that can boost every type of person and every type of health goal. And with a personalized vitamin pack, you can get a curated supply of supplements that will best work with your body's needs.
What are Some of the Most Common Vitamin Supplements?
If you don't know where to start, here are some of the most crucial vitamins the body needs to function:
Vitamin D: Vitamin D plays a pivotal role in a number of bodily functions, and can help improve a range of ailments and conditions, including poor bone health, type 1 diabetes, metabolic syndrome, and hypertension.
Magnesium: Magnesium is important for muscle and nerve functioning, and it has been recently touted for its ability to reduce the frequency and symptoms of migraine, headaches, as well as improving sleep.
Fish Oil: This supplement contains omega-3 fatty acids, which help In everything from cardiovascular health and brain functioning to arthritis and inflammation.
Vitamin C: Researchers have found that vitamin C acts as an antioxidant, which can lower the risks of cancer, cardiovascular disease, age-related macular degeneration. It also plays an important role in the immune system.
Vitamin packs are doubtless the next generation of vitamin supplements. This service helps health-conscious consumers take the randomness out of their daily dietary supplements by aligning science, data, and technology to deliver personalized nutrition safely and conveniently.
Sarita Vanegas is a writer based in Medellín, Columbia, where she covers environmentally-friendly products, natural health, and plant-based remedies. A former Baselang teacher, she is also passionate about learning languages and exploring other cultures.
The ear is one of the most critical organs in your body- the organ for hearing. Both the ears have a relatively complex structure, where the entire canal is divided into three sections. Every single part participates in the transference of the sound vibrations collected by the ear lobe till they reach the optic nerve ends in the innermost ear chamber.
Now, often you will find people complaining about a ringing sound in their ears, which only escalates during sleeping or in the absence of external sound waves. This medical condition is referred to as Tinnitus, which affects the ears and the cerebrum's sensory part.
Several different supplements are present for treating Tinnitus, some of which are effective, whereas some will not help you even by the slightest. However, one supplement that has shown tremendous results for curing Tinnitus's symptoms and restoring the brain's normal activity is the Silencil.
For your convenience and more knowledge, we will discuss every fundamental thing about the Silencil supplement, starting with its benefits to the ingredients, and so on.
Who Should Use Silencil?
This supplement is solely made for those who have mild to complex Tinnitus symptoms like loss of hearing, the constant ringing of ears, dynamic imbalance of the body, etc.
For ensuring that you can take Silencil, first, you need to do some audio tests to understand that the problems you are facing are indeed the symptoms of tinnitus itself. Once this fact is established, you can start taking this dietary supplement as it consists of essential vitamins and other compounds that will remove the underlying cause of the disease.
The supplement should not be given to children without a doctor's recommendations. If you are above eighteen years, you can take Silencil easily. Also, make sure you do not have any chronic disease or allergies.
Click here to Get the Best Deal on Silencil from the Official Website.
Silencil Reviews: Overview of the Supplement
Silencil is a dietary supplement specifically made for people suffering from varying degrees of tinnitus. It consists of several essential ingredients that will help alleviate the consequences of the tinnitus symptoms, starting with the numbness of the sensory cells responsible for hearing to the constant ringing sound in the ears.
Twenty-eight different ingredients are present in this supplement, each of which works in a coordinated manner to reverse the symptoms and repair the damage that has been imparted on the hearing cells. Some of these ingredients also boost immunity to help your body fight against any infection that might trigger the tinnitus and worsen the condition.
The formula for Silencil was developed in trusted GMP-laboratories, under the supervision of reputed and expert scientists and chemists. It was designed to ensure that Silencil will have no side effects. This is an all-natural supplement, which means it doesn't have any kind of additives, preservatives, parabens, or any other chemical that might affect the health adversely.
Pros and Cons of Using Silencil
Silencil has claimed that it helps a person suffering from tinnitus in various ways. Before you learn about this supplement, it will be best if you know the pros and cons of the substance. This way, you will have a better understanding of the supplement and other relevant facts.
- Free of artificial additives and preservatives
The supplement does not contain artificial chemicals, starting with additives to preservatives and confectioners sugars.
- Develops the brain's health
Silencil is not just any supplement. It works on the damaged part of the brain and restores the normal functioning.
- Made in an FDA approved facility
The drug is prepared in a trusted lab in the USA which maintains all the FDA protocols. At every step, the supplement is clinically tested by experts.
Using the Silencil supplement will not cause a dent in your pocket as the supplement is quite affordable. So, any person suffering from tinnitus can purchase this product with ease.
- Improves the health
The twenty-eight ingredients present in the supplement will help your immune system become stronger, thereby gaining more potential to keep you healthy.
- Can only be purchased on the Official Website
Unlike other supplements, you won't find Silencil in a medicine shop or any other website. You will have to buy the product directly from the Official Website of Silencil.
- Delayed results
Since it's a supplement, you won't experience any immediate results. The results will start showing only after a couple of days of regularly taking the capsules as per the recommended dosage.
What's Included in Silencil?
The Silencil supplement comes in a bottle. You can use this bottle for thirty days. Sixty capsules are there inside the bottle, which you will have to take as per the recommended dosage. All the certifications and approvals are present on the label in the form of a logo. If you study the label properly, you will see the concentration of all the ingredients with which the supplement is made.
The pills are of medium size, and hence, can be taken easily with water. Make sure you close the bottle properly after taking out the capsule. The rest of the pills should come in close contact with air continuously.
How Does Silencil Work?
If you want to learn the details of the working mechanism of the Silencil supplement, you might have to learn a lot of biology and chemistry prior to that. But since we are discussing this supplement's review, let's just stick to the basic working mechanism.
Even though it contains twenty-eight different ingredients, each of which functions separately, the supplement's overall working is the same. So, let's look at how Silencil acts on tinnitus and reduces the symptoms.
Tinnitus is mainly caused when several toxins accumulate and infect the sensory neurons present in the cerebrum. So, Silencil first works on removing those toxins and freeing the brain from the harmful effects. This reduces any further damage, so your body will focus on healing the brain cells.
2. Works on protecting the brain
Several ingredients are present in this supplement that acts as a protective shield for your vulnerable brain. Tinnitus leaves the brain cells fragile, and hence they need proper protection, which Silencil offers brilliantly.
3. Improvement in cognitive senses
The vitamins and potassium will improve the brain cells' cognitive functioning. As a result, your focus and concentration will improve, allowing your brain to heal properly since it won't suffer too much stress.
4. Restoring of the neurons' health
Once all these conditions are met, Silencil starts working to improve the neurons' overall health and restoring their normal functionality.
The entire working mechanism is a combined effect of every single ingredient present in the supplement. That's why it takes some time for the results to show as the ingredients first work on the underlying causes and then on the superficial ones.
Click here to Learn more about how Silencil works on the Official Website.
As we have discussed earlier, Silencil has a total of twenty-eight ingredients, which aid in the overall development of the brain and the underlying causes of tinnitus. However, we will not discuss the entire list since some ingredients are common with other health supplements.
Here, we will talk about only those ingredients that effectively treat the Tinnitus and reduce the ears' ringing sound.
The oat straws contain flowers, oat buds, and leaves, all of which are added to Silencil. For a long time, this particular ingredient has been used in medical science for treating several diseases related to the brain. The straws are rich in various phytonutrients, which reduce stress levels, thereby producing a calming effect on the brain. Also, its stimulating property will help to improve the functioning of the brain cells.
The hawthorn berry is known for the abundance of antioxidants. These proactive molecules help reduce the inflammation in the body, thereby relieving the brain cells of any internal swellings. Also, antioxidants reduce the concentration of free radicals. This further helps in the prevention of early aging of the neurons. Studies show that hawthorn berry is considered one of the most beneficial ingredients of Silencil.
Belonging to the mint family, this particular plant is extensively used in the American medicines and supplements, including Silencil. The plant is rich in antioxidants, especially those that prevent the early aging of the cells, including the neurons. Several studies have shown that the components present in the skullcap can boost the mood and alleviate tension. This promotes the healing process of damaged brain cells.
One of the significant vitamins required by your body is Vitamin B. This particular micronutrient is further divided into several categories, all of which work effectively in protecting the brain from injuries or internal infections. The vitamins work on improving the immunity system, allowing your body to alleviate any bacterial or viral infection in the brain. Also, the micronutrient enhances the mood, which is indeed a great help for treating tinnitus symptoms.
Out of all the minerals required for maintaining the normal homeostasis of your body, one ingredient essential for the brain's health is potassium. This particular mineral improves the neurons' health and allows them to transmit the neurological impulses at the normal rate. Potassium works expertly on the sensory neurons responsible for interpreting the sound waves.
This particular Arctic herb is said to be the hub of bioactive compounds as it contains several vitamins, minerals, antioxidants, and so on. The two most essential antioxidants that are present in this Asian herb are the rosavin and salidroside. These compounds' presence helps your body fight the signs of early aging, thereby preventing the neurons from degenerative diseases. Several other studies have shown that this compound is extremely good in alleviating depression and mental fatigue symptoms. As a result, it boosts your brain's energy and speeds up the healing process.
This herbal ingredient has a plethora of benefits in treating tinnitus. For instance, chamomile boosts sleep and allows your brain to relax. Because of this, the healing process of the brain cells speeds up. The antioxidants present in the herb will boost the immunity power due to which your body will alleviate the infections in your brain. The abundant antioxidants present in the compound will prevent the neurons' aging, thereby treating tinnitus effectively.
This compound in Silencil produces inhibitory effects and prevents the adverse action of the binding of glutamate neurotransmitters to the brain cells. This part provides a calming and relaxing effect on the brain cells, allowing them to recuperate from any damage. A study has stated that another major function that L-theanine has in our body is to enhance the release of the relaxing neurotransmitter, which has anti-anxiety effects.
Ashwagandha is one of the ancient herbs that have been used in making medicines for various diseases. It has antimutagenic compounds that will prevent brain cancer or the signs of early aging of the neurons. Even though it hasn't been proved yet completely, doctors and scientists have reason to believe that this particular herb can treat anxiety and depression in many people. As a result, when combined with other therapeutic and calming herbs, Ashwagandha can treat tinnitus.
Benefits of Using Silencil
With all the essential 28 ingredients in place, it would be an understatement to say that this dietary supplement is perfect for treating only tinnitus. Along with acting on the constant ringing sound in the ears, Silencil also simultaneously works on the body's health and immune system.
If you are hesitating about this product, we think it would be best to get a clear description of the supplement's health benefits.
May help prevent brain and ear infections
One of the significant benefits you can enjoy after regularly taking the supplement is a protective ear and brain against infections. Several ingredients in Silencil prevent bacteria and viruses from attacking the brain cells and the ear. This further lowers the chances of Tinnitus.
May reduce symptoms of anxiety and depression
Over time, the brain suffers more internal damages than physical ones. This is because your lifestyle, physical health, and other surrounding factors directly affect your psychological health, thereby causing the brain to slow down the rejuvenation process. This is further observed in people suffering from anxiety, depression, excess stress, and so on. Silencil helps eliminate the levels of the psychological disturbances, thereby allowing your brain to heal itself rapidly.
Increases the immune power of your body
Many people suffer from a weak immune system, which results in many diseases like viral infections, skin problems, nerve problems, etc. In many medical studies, it has been observed that a weak immune system is one of the major reasons for Tinnitus's occurrence. This is where the Silencil comes into the roleplay. It contains several vitamins and minerals that strengthen the immune system and quicken its response to any adversity in your body.
May help repair brain cell damage
One of the major consequences of having Tinnitus is that the cerebrum's sensory neurons get damaged. So, unless you are working on repairing the damage imparted to the neurons, your body won't get relief from Tinnitus. Silencil accelerates your body's natural healing process, thereby allowing the damaged neurons to get revived once again.
Protects the brain from other neurological diseases
Not only the Silencil supplement treats Tinnitus, but also it makes sure that your brain remains guarded all the time against other kinds of neurological diseases like Alzheimer's.
Side Effects of Using Silencil
After years of intense studies, it has been concluded that this particular natural supplement does not produce any side effects or adverse response in the patients' bodies consuming the capsules.
But, the only known side effect to date occurs when you take too much of the supplement. Taking more than the suggested serving may cause
- distorted vision
- mild symptoms related to lack of concentration and focus
This is why it's better to consult a doctor before you start taking any supplement regularly.
Who Should Refrain From Using Silencil?
The supplement is not perfect for different age groups, and hence there are certain instructions you need to follow.
- Breastfeeding mothers for pregnant women should always avoid taking the supplement at any cost unless prescribed by the doctor.
- The Silencil supplement is not made for kids or teenagers below 18 years of age. Also, the maximum age for which a person can take this supplement is eighty years.
- If you are suffering from any chronic disease, make sure you are consulting your doctor first and then place an order for the new bottle.
Where to Buy Silencil & Guarantees?
The company itself sells Silencil, and you can only order it from the Official Website. Three different buying options are there, including the package of a single bottle, three bottles, and six bottles.
- One bottle for a month: $69 each and pay for a small shipping fee
- Three bottles for three months: $59 each with no shipping charges
- Six bottles for six months: $49 each with no shipping charges
Since the bulk orders do not involve any shipping fee, most people opt for the 3-month or 6-month supply.
You can either pay through your credit or debit card at the time of making the final purchase. If you are not satisfied with the product and the outcomes, you can seek customer service and return it.
When it comes to the guarantee, you do get a 60 days money-back guarantee regardless of the packaging you go for. It is applicable from the date of purchase. It would help if you get in touch with the customer support team to gather information about your refund.
Silencil Review: Closing Thoughts
Over the years, Silencil has proven to be one of the best friends for people suffering from ringing ears and damaged brain cells. So, if you are facing the same problem, consult a doctor immediately and get started with the supplement for one month.
Buy it from the official website to be sure about the quality and authenticity.
Click here to Get the Best Discount on Silencil from the Official Website.
CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment.
What is Organic CBD Oil?
CBD stands for cannabidiol, and it's one of the hundreds of cannabinoids found within cannabis sativa plants. This plant compound is believed to have many potential health and wellness benefits, including support for anxiety, stress, sleep, and chronic pain.
Since CBD is extracted from industrial hemp, it contains only trace amounts of THC (the psychoactive component in cannabis plants). Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.
The most important (and prominent) certification for organic products comes from the United States Department of Agriculture (USDA). What exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.
For hemp to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and mechanical, physical, or biologically based farming techniques to cultivate healthy and organic crops.
Choosing an organic CBD oil without additives is important because it indicates that a product is both safe to use and better for the environment. CBD extracted from an organic hemp plant is more likely to be free from pesticides, heavy metals, and other harmful toxins. This allows you to enjoy the benefits of the plant extract without worrying about any additional and unwanted compounds. Organic CBD is also a better choice for the environment, as it is grown using more sustainable farming practices that help preserve and protect land and water resources.
Our Top Organic CBD Oils
Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.
- Best Overall Organic - Spruce Lab Grade CBD Oil
- Best Organic Full Spectrum - Charlotte's Web Original Formula
- Best USDA Organic - Cornbread Hemp Whole Flower CBD Oil
- Best Organic Flavor - R+R Medicinals Fresh Mint CBD Tincture
- Best Organic Broad Spectrum - Joy Organics CBD Oil
- Best Organic CBD for Stress - Plant People Drops+ Mind + Body
- Best Organic CBD for Sleep - NuLeaf Naturals CBD Oil
- Best Organic Satisfaction Guarantee - CBDistillery Relief + Relax
How We Chose the Best Organic CBD Oils
To create our list of the best organic CBD oil, we compared brands and products on a number of different criteria. These included:
- Hemp Source - We chose brands that use organic hemp grown in the U.S. and that follow natural and organic farming practices.
- Natural Ingredients - Each of the products on our list were examined to see if they used organic and natural ingredients for things like flavoring and carrier oils.
- Strengths - We looked for organic CBD oils that provide different concentrations of CBD to choose from, depending on your needs.
- Lab Testing - All of the CBD products we recommend must undergo independent third-party lab testing and provide access to those results.
- Certifications - In addition to USDA organic certification, we also looked for seals from the U.S. Hemp Authority, U.S. Hemp Roundtable, B-Corp, and other industry standards.
A note about USDA organic certification: before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" as the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance.
Due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Many CBD products contain hemp extracts from plants that were grown organically, but may not be federally certified yet. Where necessary, we researched each brand's growing and harvesting practices to determine if they follow organic and natural cultivation methods, even if they are not fully certified by the USDA.
8 Best Organic CBD Oils of 2021
Best Overall: Spruce Lab Grade CBD Oil
Spruce CBD is well-known for its potent full spectrum CBD oils that provide many of the additional beneficial phytocannabinoids found in hemp. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. This tincture contains 750mg of CBD, but they also offer a max potency Spruce CBD oil that contains 2400mg of full-spectrum CBD extract.
- CBD - Full Spectrum
- Strength - 25 mg CBD per serving
- Source - North Carolina and Kentucky
Best Full Spectrum: Charlotte's Web Original Formula
One of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for years. The company is currently in the process of achieving USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts.
- CBD - Full Spectrum
- Strength - 50 mg CBD per serving
- Source - Colorado
Why buy: Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavors like chocolate mint, orange blossom, and lemon twist. We love Charlotte's Web Original Original Formula because it is made with U.S. Hemp Authority Certified CBD and organic extra virgin olive oil.
Best USDA Organic: Cornbread Hemp Whole Flower CBD Oil
Cornbread Hemp Whole Flower CBD Oil uses USDA organic hemp grown on Kentucky farms and USDA organic MCT coconut oil. What makes Cornbread Hemp unique is that they only use hemp flower to create their CBD extract, resulting in a cleaner, purer product. Vegan and non-GMO, this organic CBD oil provides all of the secondary cannabinoids, terpenes, and flavonoids of hemp without any preservatives, flavorings, seeds, or stems.
- CBD - Full Spectrum
- Strength - 50 mg CBD per serving
- Source - Kentucky
Why buy: We love Cornbread Hemp Whole Flower CBD oil because it is made using USDA certified organic hemp flowers to create a top-notch CBD oil packed with beneficial plant compounds. Use this oil in the evening to relax and to help you fall asleep.
Best Organic Flavor: R+R Medicinals Fresh Mint CBD Tincture
R+R Medicinals Organic Full Spectrum Hemp Extract comes in a great introductory strength for new CBD users and a delicious fresh mint flavor. Made with organic full spectrum hemp extract, organic MCT coconut oil, and organic mint flavoring, this CBD oil is USDA certified organic for a product you can trust. It also contains over 2 mg of the secondary cannabinoids, like CBC, CBG, THC, CBN, and CBDv, that can help provide the fullest effect.
- CBD - Full Spectrum
- Strength - 16.67 mg CBD per serving
- Source - Colorado
Best Organic Broad Spectrum: Joy Organics CBD Oil
For those concerned about THC, Joy Organics CBD oil makes a great option. This formula is USDA certified organic and is made with organic broad spectrum hemp extract and organic olive oil for a natural, THC-free product. It's also certified by the U.S. Hemp Roundtable and third-party lab tested for purity. If you prefer, you can also find Joy Organics CBD Oil in several additional flavors, including Tranquil Mint, Summer Lemon, and Orange Bliss.
- CBD - Broad Spectrum
- Strength - 30 mg CBD per serving
- Source - Colorado
Best Organic CBD for Stress: Plant People Drops+ Mind + Body
Plant People Drops+ Mind + Body CBD oil offers an organic, natural supplement that could help support your body's response to stress and inflammation. USDA certified organic, non-GMO, vegan, and gluten-free, this CBD oil is also doctor-formulated using 100% organic hemp grown in Colorado. It can provide 21 mg of cannabinoids like CBD, CBL, and CBG per serving. Plus, Plant People is a certified B-corp and certified Climate Neutral as they plant a tree for every sale.
- CBD - Full Spectrum
- Strength - 21 mg CBD per serving
- Source - Colorado
Why buy: We love Plant People Drops+ Mind + Body formula because it provides a doctor-formulated and USDA organic way to help you manage stress and inflammation while promoting overall wellness. We especially like that the brand is Climate Neutral certified, making this organic CBD oil good for you and the earth.
Best Organic CBD for Sleep: NuLeaf Naturals CBD Oil
NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. Their CBD oils contain only two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract. NuLeaf Naturals uses the same proprietary CBD oil formula for all of its products, so you get the same CBD potency in every tincture (30 mg per mL), but can purchase different bottle sizes depending on your needs.
- CBD - Full Spectrum
- Strength - 30 mg CBD per serving
- Source - Colorado
Why buy: We love NuLeaf Naturals CBD oil because of its simplicity. With only two ingredients and one consistent strength, this oil makes it easy to know exactly what is in it and how much CBD you will get with each serving. Take NuLeaf Naturals CBD oil in the evenings to relax and enjoy a full night's sleep.
Best Organic Satisfaction Guarantee: CBDistillery Relief + Relax
All CBDistillery products use non-GMO and pesticide-free industrial hemp that's grown using natural farming practices on Colorado farms. Their hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line. We also love that they offer a 60 day money back guarantee so that you can try their CBD oil risk free.
- CBD - Full Spectrum
- Strength - 33 mg CBD per serving
- Source - Colorado
Why buy: We recommend CBDistillery Relief + Relax CBD oil as a great way to start your day and promote a sense of calm and wellness throughout. The brand is certified by the U.S. Hemp Authority, the U.S. Hemp Roundtable, and the National Hemp Association for their natural, reliable CBD extracts.
The Research on Organic Hemp Oil
What does the science say about organic CBD oil? There is evidence that CBD can help for certain conditions, specifically things like anxiety, sleeplessness, and pain. In fact, CBD taken for anxiety may have fewer side effects than certain prescription anxiety medications. However, as hemp and CBD remain unregulated by the Food and Drug Administration, it is vitally important to do your research and choose high-quality and safe products.
Using organic CBD oil is an easy way to help ensure that you can enjoy the health and wellness benefits of CBD while avoiding any potential toxins or synthetic chemicals.
Hemp is a unique plant, not only for its rich cannabinoid content, but because it is a bioaccumulator, and has the ability to absorb a wide variety of components in the soil. This trait means that hemp can help the environment through the remediation of green spaces, but it poses great risks when it comes to the creation of CBD products derived from hemp.
Because hemp has a high capacity for compound uptake, this means that the plants can retain harmful chemicals like pesticides, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.
Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents. If you choose a non-organic CBD oil, you will need to rely even more on the independent lab test results to make sure the product is safe.
In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.
How to Choose CBD Oil for You
When shopping for an organic CBD oil, you can look for certain key ingredients and certifications to find the best options. Here are some tips on how to compare and choose the right organic CBD oil.
What to Look For
Start by looking for the following pieces of information when considering any CBD product:
Make sure you know if the product uses full spectrum, broad spectrum, or CBD isolate hemp extract. Full spectrum CBD contains all of the natural phytocannabinoids, terpenes, and fatty acids found in the hemp plant, including THC. This may produce a fuller result through the entourage effect. However, if you are concerned about THC, or are subject to a drug test, broad spectrum and CBD isolate products offer a great alternative.
Always check to see how much CBD the product contains. This is measured in milligrams per container and milligrams per serving. A single serving for CBD oil is typically 1 mL, and most brands offer recommendations for measuring and dosages.
The source of the hemp used to extract CBD is vitally important. We recommend choosing brands that use organic and naturally-grown hemp raised in the U.S.A. for safety standards. This is the quickest way to ensure that the CBD itself is pure and free from pesticides or other harmful compounds.
We only recommend CBD oils and products that are subject to independent third-party lab testing. This is a crucial step that verifies both the safety and purity of the oil as well as the potency of the CBD per serving. Look for brands that give you easy access to the lab test results for every product they sell.
How to Read Labels
Here are the primary things to look for when reading the label on a CBD oil or product:
- Type of CBD - The label should clearly state whether the product contains full spectrum, broad spectrum, or CBD isolate hemp extract. If it is broad spectrum or isolate, look for a mark that tells you it is "THC-free."
- Certifications - Certain brands will include seals of approval to show that their product is USDA-certified organic, non-GMO, made in the U.S.A., or U.S. Hemp Authority certified.
- Other Ingredients - Check the ingredients list for anything in the product besides the CBD extract. This typically includes a carrier oil, like MCT or hemp seed oil, but can also include flavorings or botanicals. Make sure they are all-natural and that you are not allergic to any of them.
- Test Results - Most brands include a QR code on the packaging or the label of their CBD product that you can scan to view the third-party test results. This is a key way to know if a brand is trustworthy and whether their CBD is safe to use.
How to Use
Organic CBD oil is used just like any other CBD oil tincture, and is primarily ingested using a dropper to measure out the correct dose. Many brands recommend that you take the CBD oil sublingually by placing the CBD tincture under your tongue for 30 seconds or so before swallowing to aid in absorption. You can also add CBD to food and beverages, though some argue that this lessens the effect.
Some of the most common wellness advantages that people seek from organic CBD include:
- Chronic pain relief
- Anti-anxiety effects
- Better sleep
- Improvements in mood
- Internal balance and regulation
If you take organic CBD for help with sleep, take the recommended amount about an hour before bed. If you are taking it for anxiety, you can take one dose in the morning and another in the evening to help promote a sense of calm throughout the day. As with all CBD products, we recommend that you start with a lower dose and gradually increase it to achieve the desired effects rather than starting with a high dose.
Safety and Side Effects
CBD, while generally well-tolerated and safe for adults, can produce side effects in certain people. These are generally very mild, but can include things like nausea, diarrhea, fatigue, and irritability. CBD may also interact with certain prescription drugs, especially blood thinners and statins. If you take a prescription medication, be sure to consult with your doctor before starting CBD.
CBD has the potential to help with a number of health and wellness concerns, especially anxiety, insomnia, and chronic pain. To make sure that you choose the right option, go with the best organic CBD oil without additives from a brand you trust. Use our list to help you get started and find the natural relief you need.
Melena Gurganus is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.
Are you noticing your shirts becoming too tight fitting to wear? Have you been regularly visiting a gym, yet it seems like your effort is not enough? It's okay to get disappointed, but not to lose hope.
We are bombarded with the idea that being physically active, eating nutritious foods, and cutting down calorie intake will do the magic. How much time can you dedicate for each, though?
That's where supplements should be given a good look. Dietary supplements for weight loss have been viewed as an excellent alternative to shed off pounds. Professionals, athletes, and ordinary citizens rely on it to stay fit and healthy while achieving their optimal function.
Perhaps you've heard a thing about the ProVen supplement. Is it any good? Let this review guide you throughout making a conversant decision!
Who Should Use ProVen?
Almost one-third of youths and two-third of adults are obese or overweight. Over 60 percent of obese and 45 percent overweight try to lose unwanted fats.
Besides implementing a healthy lifestyle, around fifteen percent of them have relied on weight loss supplements – with women racing in number.
Obesity can significantly affect your quality of life. Not only your self-confidence and socialization abilities are at risk, but the health impacts are diverse. Diabetes, hypertension, heart disease, and respiratory disorders are just some of the health damage you may experience.
Have you recently noticed a massive drop in your energy? Feeling down all the time? This might be an accompanying symptom due to obesity. In that case, you may want to try the beneficial use of ProVen as early as now and get your morning routine kicking.
Anyone who wants to get rid of those pounds naturally can use the supplement as long as you want. Even older adults are not restricted. Providing your health is in tiptop shape, of course.
The natural ingredients are suitable for most people. You won't find it time-consuming or challenging to stick with the pills every day. It is available in a capsule form. Simply pop into your mouth, and you're ready to go!
Click here to Check out NutraVesta ProVen on the Official Website.
ProVen Review: Overview of NutraVesta's Supplement
ProVen is an organic, effective dietary weight loss supplement that targets stubborn fats. It also aids in increasing energy levels and many other associated benefits.
Your calorie consumption is highly reduced, plus your hormone levels are elevated. As a result, you can achieve your body goal in no time.
Alongside speeding up weight loss and improving metabolism, this advanced formula also works toward ensuring your body organs will function smoothly. It rinses out all harmful toxins, therefore removing stored fats and avoiding the occurrence of obesity or overweight.
Don't worry about the possible side effects. There is no such thing that exists with ProVen supplement. Each capsule has undergone strict quality production standards. It is made in the USA, manufactured in an FDA-approved facility.
ProVen is a supplement offered by NutraVesta. It was initially introduced to the world through a widely shared video online.
The founder explained how obesity has had a massive impact on his wife's life, resulting in a lack of confidence, disappointment in not getting the desired result in spite of all the hard work, and defeat in thinking there's no left alternative.
This is where ProVen was born, introduced, and shared with thousands of people who have the same struggle.
Pros & Cons
ProVen is not only notorious for its all-natural ingredients. Expect heaps of benefits once you obtain some bottles of it.
Below is the list we have come so far:
- 100% all-natural formula
- Made in the US
- Made in an FDA & GMP certified facility
- Free from antibiotics, sugar, gluten, and GMO
- Boost the amount of nutrients in your body
- A natural breakthrough
- No adverse side effects
- Convenient to use
- Competitively priced
- Backed up by thousands of satisfied users
- 60 days full money-back guarantee
- Available only on the Official Website
- Results may require ample time to come to effect
- Not recommended to take by all groups of people
Ingredients in ProVen
Just because a product is advertised as 'natural' doesn't mean you should instantly take the bait. What does the label say about the amount of dosage per ingredient?
Fortunately for the ProVen supplement, each ingredient has a good history in the world of science. It makes the pills effective and trustworthy.
The following are the primary components present in the formula:
Vitamin C & 20mg Vitamin E (30mg)
Anyone can quickly get these vitamins from a variety of vegetables and fruits. In case you still lack enough amount, ProVen is here to fulfill the gap. Both Vitamins C & E have antioxidant components that cleanse out bad toxins from within. They also fortify bones and enrich overall health.
It aids in nurturing the immune system and improving the health of your heart. This powerful antioxidant ingredient also improves metabolic function.
Proprietary Blend (1512mg/serving)
Green tea includes an immense array of antioxidants and nutrients that are important both for the health of your brain and heart.
Thanks to turmeric's anti-inflammatory properties, those stubborn fats won't annoy you anymore. Also, it is acclaimed for its anti-aging effects.
A superfood that's highly known for its ability to boost immune reaction. Thus, shielding your subtle body from potential illnesses and providing you adequate strength to combat an array of diseases and infections.
Supports weight loss, especially when combined with other potent ingredients.
The unique properties of grapeseed aids in regulating the glucose levels in your body. It is important in reducing weight gain.
It is a notable tree mainly found in Southeast Asia, Africa, and South America. Graviola leaf features antiviral, anti-inflammatory properties and antioxidants that help ease inflammation and balance blood sugar.
Another active ingredient in the supplement that regulates weight and improves health resistance. Bioflavonoids are a great source of antioxidants.
It is a soluble fiber form that aims to boost cholesterol and heart health, aside from keeping your blood sugar levels in track.
Essiac Tea Complex
Essiac tea is rich in antioxidants that have been shown to help repair DNA and prevent cancer risks.
Asian Mushroom Complex
It is a combination of 3 different mushrooms – shitake, reishi, and maitake. They work together to increase white blood cells' activity and production. Your immunity is seamlessly made robust.
Cat's claw is another essential ingredient that your immune system will surely appreciate. It has seen to aid obese patients and acts as a detoxifier.
It is a type of prebiotic that supports weight loss reduction – mainly targeting blood sugar levels. Your starvation, especially for unhealthy foods, will no longer harm your health.
Other ingredients you can find in the formula include lycopene, pine bark, ginseng, olive leaf, pomegranate, and quercetin dihydrate.
How Does ProVen Work?
Ghrelin is known as a hormone that alerts your brain whenever it needs proper feeding. But when it functions inappropriately, obesity is likely to arise.
That could be due to hormone-shifting chemicals in the food and air that triggers its strange working mechanism. Once concealed, you will never be fulfilled with hunger.
ProVen helps to adjust ghrelin production and detox the human body. The ingredients inside the bottle of ProVen are the core responsible for helping you attain a cola-like body and keep it healthy all-year-round.
It acts as an appetite suppressant, fat burner, and natural detoxifier. It combines fiber, antioxidants, minerals, vitamins, and adaptogens. When consumed according to the dosage, there will be an impressive increase in your energy while minimizing the risks of anxiety and depression.
Here's a look at what this product does for your body:
- Detoxify your body to eliminate impurities. This is done in the form of sweat and excretion.
- Metabolism is an important area of weight loss. It converts any usable energy for helping you pep up the day. But if it is working slow, fats tend to store. The pill makes sure the metabolism process is done quickly, so those fats will be exchanged into energy.
- You are now reaching a new fat loss milestone. Your body is fully detoxified, plus the metabolic process is back to its normal operation. In this manner, you can regain your lost confidence and fit into those old jeans again. Such a relief!
Forget those people who mocked you for not reaching the level of 'beauty' they consider normal…or for just being fat. Those missed opportunities? You can get back to them with a more presentable appearance. Even when you're in the sixties, seventies, or eighties, this fantastic formula lets you experience what a real transformation is.
To Learn more about how ProVen works, Click Here.
Benefits of Using ProVen
ProVen stands out among the competition due to its unique ability to improve blood circulation, supply your body with all the nutrients it needs for proper functioning, and detoxify your body.
Let's have a look the healthy benefits:
Lose Weight Gradually Yet Naturally
The product's main focus is to shed off those pounds that continuously affect your regular activities. The ingredients contained helps reduce fat buildup and production without obstructing your immune system or energy.
Most of the substances have antioxidant properties. They are highly beneficial in clearing out toxic elements of any sort and, therefore, detoxify your body. You'll feel more refreshed and energized.
Improve Energy and Vitality
Say goodbye to exhaustive days with ProVen supplement. Also, the ingredients have energizing effects to help you make each day very productive.
Better Heart Health
The antioxidants present in the capsules help maintain the overall health of your heart. It also works in boosting its well-being to prevent various illnesses from destroying your health.
Moreover, other achievable benefits upon taking it include reducing inflammation, maintaining triglycerides, blood pressure, and blood cholesterol, make your skin more radiant, younger, and smoother, and improve your mental health.
Your digestion is fully improved too. It will aid in accelerating digestion to burn down those calories in a more efficient manner.
Click here to Learn more about the Benefits of ProVen on the Official Site.
Side Effects of ProVen
Even a formula that is deemed natural and organic can still produce side effects by any means. Rare are those that can hit two birds with one stone, which means delivering effective results without any adverse effects. And, ProVen supplement is one of these rare products.
How did we say so?
The Formula Is Comprised of Natural and Science-Backed Ingredients
The manufacturer wants nothing but the best aid for people suffering from the tough battles of obesity and overweight. They have conducted in-depth research for each ingredient before compiling in one formula.
As per the claim of GetProven, the ingredients are added in the proper blends and amounts to ensure safe consumption. There was no animal testing done, plus the product doesn't contain additives or any other harmful substances.
It Is the Finest Quality Produced and Shipped in the US
The USA is known for its high-quality goods and items. So, you can trust most of the acquisitions carried out here, including ProVen.
Not to mention, the pills have been manufactured, implementing the best guidelines for quality maintenance and control. As for the hygiene aspect, the facility is cGMP certified.
Once you visit the website, you will instantly be directed to the video claiming test results that were performed on willing participants. First is his wife, who lost a hundred pounds.
Then, there's a Craigslist study where ninety-five percent of participants saw an incredible loss in weight during the first 2 weeks of the product's usage.
They also experienced a boost in energy after the initial use and an average fat loss of forty pounds within the trial's 4 weeks.
Who Should Refrain from Using ProVen?
Anyone, adult or older individuals, can benefit from using the product, excluding:
- Children or adolescents below eighteen years old
- Nursing and pregnant women
- People with an underlying medical condition
- People with an allergy to any of the ingredients stated above.
- People who are currently taking a medicine
How would you know if ProVen is crafted for your weight loss needs by simply talking with your doctor or physician? Even a healthy person is sometimes restricted from taking a supplement, so your case might not be different.
Dosage & Tips to Start
One bottle of ProVen supplement contains 60 capsules. You have to take a daily dose two times a day. Since it's in a capsule form, integrating it into your routine is no hassle. Just take a glass of water to accompany the capsule.
Be sure not to overdose or go below the recommended dosage. And as what they always say, be consistent. That's very important. You can see significant changes within a few weeks or months. It takes time, yes, and that's normal for a natural formula. That's because your body might require more time to respond to the ingredients.
For quick, better results, adapt to nutritious eating habits and regular workouts. Although, it is not necessarily recommended when taking the pill. The choice is yours.
But if you find this claim a bit skeptical, you can practice healthy habits while taking the supplement. After all, it is intended to fill the gaps in your healthcare routine and not a complete substitute.
Where to Buy ProVen and Guarantees?
Consumers who are eager to buy ProVen are advised to get one or more bottles from the Official Website. You cannot find it anywhere else, even in your local store.
So, in case someone offered you the product, it could be a fake formula. This is where your consumer radar should be working.
The company offers three packages: a one-month package costs $67, a three-month package costs $57/bottle, and a 6-month package costs $47/bottle. Free shipping is included, except for the one-month package. As you know, the more bottles you buy, the higher deals you can get.
Reliable and fast shipments are also the concern of consumers. In that case, the company partners with some of the reputable carriage services; hence, expect your package to arrive within one to seven business days.
Good news! There is also global shipping. However, it takes a bit longer to arrive – around seven to fourteen business days.
If you think the supplement works oppositely, ProVen is backed by a 100% money-back guarantee. You can only take the offer within 60 days. Simply send an email or contact the team directly for further assistance regarding your right to the refund.
ProVen Reviews: Closing Thoughts
ProVen is a natural supplement that can improve weight loss goals. Although, it is also made to aid those who have a weak immune system and constantly fall sick and fatigue.
It is manufactured in an FDA-certified facility where a strict quality standard is highly implemented. Therefore, you have nothing to worry about since it is completely safe to digest by your stomach.
Don't let obesity or being overweight stop you from doing what you love. Neither deter you from turning those strangers into new best friends.
It is a potent and strong natural combat against stubborn fats and associated risks. Take advantage of the 60 days money-back guarantee and know if it will work for you!
By Karen Scofield Seal
Demand for plant-based food and nutrition is growing. According to recent retail sales data, grocery sales of plant-based foods in place of animal products grew 29% in the U.S. to $5 billion between 2017 and 2019.
Sustainably farmed seaweed could help meet this need, while also providing compostable, marine-safe packaging. UK-based biotech start-up Oceanium has developed innovative, "green and clean" biorefinery technology to make both these things possible.
With grant funding from Innovate UK and seed investment from Sky Ocean Ventures and Katapult Ocean (the latter two being ocean impact VCs), is focusing on scaling up their high-tech, innovative biorefinery and product development to find out more about the start-up's history, development and plans for the future. We spoke to Oceanium's Karen Scofield to find out more about the start-up's history, development and plans for the future.
How Oceanium's technology works. Oceanium
How Did Oceanium Come About?
I met my Co-Founder and our CTO, Dr Charlie Bavington, PhD in May 2018. My background is in partnership and business development, brand-building and marketing. I've worked with (RED), Comic Relief and also run my own successful e-commerce business. After completing a postgraduate certificate at the University of Cambridge Institute for Sustainable Leadership, I conducted extensive research on what type of business I could start that would have the most impact and that's when I discovered seaweed. Ever since then, I have been passionate about sharing its environmental and societal benefits.
Charlie is a brilliant biochemist who has been developing and commercializing marine-based products for the past 20 years. He was the Founder of the successful biotech company, GlycoMar, and has extensive experience developing marine-based products for commercial use. He currently has five patents to his name and is about to file two more for Oceanium bio-packaging. I shared my vision of making packaging from seaweed with Charlie, who confirmed that this was possible but that there was also an opportunity to capitalize on all the food and nutritional ingredients in seaweed too. Charlie and I co-founded Oceanium in June 2018, and have been moving forward swiftly ever since.
How Is Oceanium Contributing to the Low-Carbon Economy?
Oceanium's impact mission is to enable the emerging sustainable seaweed farming industry by creating demand for farmed seaweed. Sustainable seaweed farming helps to mitigate climate change via carbon and nitrogen absorption. According to the World Bank, seaweed can absorb 47kg of carbon per wet tonne which equates to approximately one tonne of carbon per hectare annually.
Seaweed farming in Oban, Scotland. Oceanium
Of course, some of that carbon will go back into the system. So we are conducting life-cycle analysis on our process and products so we may improve efficiencies but also to measure and report our impact as we grow and go to market. We are liaising with organizations like Seaweed for Europe and the UN Global Compact Seaweed Manifesto to help quantify this carbon absorption and to ensure this exciting new industry grows in a sustainable and managed fashion.
Seaweed farms protect the seabed from commercial fishing and other harmful practices and create a marine sanctuary for sea life. Seaweed farming also has other immensely positive environmental impacts, as it does not require cleared land, freshwater, insecticide or fertilizer. Our seaweed-based materials can replace resource-intensive food and feedstocks which often contribute to deforestation. In addition, seaweed farms encourage responsible coastal management and create marine protected areas for sealife.
What About the Economic and Societal Impact of Your Business?
Seaweed as a food source will help ensure food security. It's incredibly nutritious and full of vitamins, minerals and protein-essential micronutrients, particularly antioxidants.
The world will require 50–70% more food by 2050 and with increasing drought conditions and decreasing soil quality, seaweed provides a sustainable solution to this challenge.
Seaweed can help close the "protein gap" in the more immediate term: Europe currently imports 70% of its protein but Oceanium plans to process and sell its outputs on a regional basis to reduce transport miles of our products. We aim to contribute towards economic development and job creation in coastal communities by supporting small-scale farmers when purchasing seaweed, promoting best practice farming techniques and helping enable the nascent sustainable seaweed farming industry in the UK, EU and in the developing world.
A pilot trial of Oceanium's proprietary biorefinery process. Oceanium
What Has Been the Impact of COVID-19 on Oceanium?
Oceanium has continued to move forward despite the pandemic. At a start-up there is always plenty to do and we've been working on developing relationships across the value chain, researching and analyzing new opportunities, and conducting research. Interestingly, our nutraceutical product, Fucoidan, has proven to be an effective COVID-19 antiviral in vitro and we are watching this research closely.
What's Next on the Horizon?
Oceanium continues to progress with research and development for our food ingredients (protein and fiber), nutraceuticals (Fucoidan, Beta glucan) and circular life-cycle bio packaging materials (film and board).
We have also begun work on two new Innovate UK grants. The first is focused on further development of the bio-packaging materials; the second looks at maximizing efficiencies across all aspects of the production process, from the seaweed farm to final product development.
Oceanium research associate Andre Rastica at work. Oceanium
We are scaling our innovative biorefinery process – we processed approximately 8 tonnes of wet seaweed in December and have plans for 45 tonnes in 2021.
Meanwhile, we are continuing to build relationships with seaweed farmers in the UK, EU and North America. We are also fundraising for further R&D, patent applications and undergoing regulatory processes as we prepare to launch products in 2021. We are well on our way to "Kelp the World"!
What Resources or Assistance Do You Need to Achieve Your Ambitions That You Currently Don't Have? Is There Any Assistance That the Uplink Community Could Offer?
Definitely. Our nutraceutical products will go to market next year and we are looking for commercial or business development experts in the nutrition and cosmetics space. Importantly, we are also fundraising so always keen to connect with funders and investors!
Reposted with permission from World Economic Forum.
- Seaweed Could Revolutionize How We Power Our Devices ... ›
- Underwater Vertical Seaweed Farm Restores Our Oceans While ... ›
- How Seaweed Can Feed the World - EcoWatch ›
- Vitamin K: A Little-Known But Noteworthy Nutrient - EcoWatch ›
For coffee drinkers, there's really nothing more terrifying than the thought of waking up one morning and being all out of java. One way to ensure that never happens is to sign up for a coffee subscription service. This not only keeps you well-stocked, but it also gives you the opportunity to sample some high-quality and organic coffee beans from around the world.
Of course, like any specialty beverage or product, a coffee subscription box should match your own preferences while also being good for people and the planet. In this article, we'll take a closer look at some of the top organic and specialty coffee subscription options on the market today.
Our Picks for the Top Organic and Specialty Coffee Subscriptions
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Best Organic Coffee - Purity Coffee
- Best Keto Coffee - Bulletproof Coffee
- Best Coffee Selection - Angels' Cup
- Best Carbon-Free Coffee - Grounds for Change
- Best B Corp Coffee - Conscious Coffee
- Best for International Coffees - Atlas Coffee Club
- Best for Specialty Coffees - Bean Box
- Best for Artisan Coffees - Mistobox
- Most Eco-Friendly - Driftaway Coffee
- Best Variety of Brewing Methods - Blue Bottle Coffee
- Most Affordable - Peet's Coffee
- Best for Home and Office - Crema Coffee
How We Chose the Best Coffee Subscriptions
Min Kim / Getty Images
Before we get into specific recommendations, it may be helpful to note some of the criteria we used for making our assessment. Our ranking factors include:
Some subscription services do a better job than others of giving coffee lovers lots of options, not only allowing you to pick between different beans, but also allowing you to pick from whole bean vs. ground coffee. We also gave bonus points to subscription services that provide freshly-roasted craft coffee.
Another important consideration is how much flexibility you have in your actual subscription. We love services that give you some choice in how much coffee you actually need, how often you wish to receive your next box, and the ability to try new flavors.
USDA Organic/Fair Trade/Rainforest Alliance Certifications
Many coffee drinkers will want to verify that their purchase is Fair Trade and/or USDA organic certified. We looked for the best coffee subscriptions that make the environment and the people that grow their coffee a priority in sourcing. If they didn't have these certifications, we looked to see if they explained how they approached their sourcing instead.
A lot of enthusiasts prefer single-origin coffee; that is, coffee made exclusively from beans grown in one specific geographic area. Single-origin coffee tends to provide unique characteristics and flavor notes that blended coffees cannot match.
If you're looking to minimize your environmental footprint then you'll definitely want to account for the sustainability practices of each subscription service. This can encompass the service's supply chain, production, packaging, and shipping.
Naturally, one of the deciding factors in your organic coffee quest will be the price. Some subscriptions are more budget-friendly than others. We tried to select subscription options that that are affordable and still offer subscribers amazing coffee they can't find at the grocery store.
The 12 Best Organic and Specialty Coffee Subscriptions
RyanJLane / E+ / Getty Images
Purity Coffee claims that their process maximizes the health benefits naturally found in coffee. They only use 100% USDA-certified organic coffee beans for all of their coffees. These are then screened for pesticides and molds, and then roasted using a special smokeless roasting process to ensure it contains the highest-possible levels of antioxidants. Subscribers can save on each order, and prepaid subscriptions receive free shipping.
Why buy: Not only is Purity Coffee 100% organic, it's also sustainably sourced. They offer several specialty Founders' Roasts that are Rainforest Alliance-certified and Smithsonian Bird Friendly-certified for the grower's commitment to biodiversity and habitat conservation.
Bulletproof Coffee is a keto coffee, or butter coffee, that contains both high-quality coffee and good fats to provide even more fuel to your mornings. It's meant to replace carb and sugar-heavy breakfasts while giving you what you need to get going. Bulletproof Coffee uses Rainforest Alliance-certified beans grown in direct partnership with farmers on high-altitude estates in Guatemala and Colombia. With their subscription option you can save 10% on each order, and receive free shipping on orders over $35.
Why buy: Not only can Bulletproof Coffee change the way you start your day with a keto-friendly cup of coffee, but the coffee itself is grown using sustainable methods, is sustainably washed and mechanically dried, and then thoroughly tested for toxins and impurities.
If you're just getting into serious coffee consumption, or want to dip your toes into the subscription model, Angels' Cup is an excellent starting point. You can begin by getting just a single 12 ounce bag of coffee, and they also offer blind sampler packs and subscriptions with different frequency levels, including weekly, twice monthly, or monthly. Their mobile app will help you discover the different tasting notes to find your favorites.
Why buy: There's a lot of flexibility built into the Angels' Cup model, making it an ideal choice for those who are new to the gourmet coffee scene. While they don't source the coffees themselves, they do work with roasters who pay well-above Fair Trade prices.
Grounds for Change has a reputation for being one of the most progressive, stewardship-minded coffee companies out there. If you're looking for Fair Trade, organic, and/or carbon-free options, this certified B corp is where you can find them. They also showcase a lot of unique collections, from single-origin coffees to some enticing decaf options, that are well worth investigating. We're more than happy to include Grounds for Change on our list.
Why buy: In terms of social responsibility, Grounds for Change can't be topped. They are the only company on our list that offers carbon-free coffee, meaning they offset 100% of the emissions from their coffees.
Conscious Coffee has made some really admirable investments in coffee-growing communities across the world. Their model of sustainability and corporate responsibility is commendable, but they are equally passionate about exquisite roasting. They belong on our list for these reasons and so many more, including their emphasis on 100 percent organic coffee, small-batch freshness, and sustainable sourcing.
Why buy: Conscious Coffee sets a high bar for stewardship and responsibility. We strongly recommend them to anyone who wants to invest in sustainable coffee-farming across the world.
One of the many reasons to consider a subscription coffee service is that it will give you a chance to explore different flavors from around the world. And there is no subscription service that serves up international variety quite like Atlas Coffee Club. Each month, you'll get a new coffee from a different country like Costa Rica, Colombia, or Ethiopia, in a bag that's modeled after indigenous textiles or local landscapes. For anyone who loves to travel or simply likes to try new things, Atlas Coffee Club offers a truly transportive experience.
Why buy: There's no better option for trying out different coffee flavors from across cultures. The company also pays well above market prices to growers to support ethically sustainable farming practices.
Bean Box is another outstanding choice for java enthusiasts who are curious to sample different tastes. Based in Seattle, Bean Box partners with different coffee roasters who specialize in single-origin coffees and coffee blends from around the world, including Africa, South America, and more. They'll send you a different blend each month, allowing you to develop a really broad and sophisticated palette. We also really love the price point on this one, which offers a great value.
Why buy: If you're looking for a budget-friendly way to sample specialty coffees, Bean Box is a great coffee subscription service to consider.
If you're attempting to maximize your coffee variety, you'll probably be over the moon about Mistobox. This coffee subscription company boasts partnerships with more than 50 roasters across the world, which is all but unparalleled. We also recommend them due to their commitment to Fair Trade and ecologically sustainable practices. Mistobox has a coffee curation service that will help you determine just where to start. So, if you feel overwhelmed by all the different organic coffee options, Mistobox has you covered.
Why buy: We recommend Mistobox for their sustainability, their corporate citizenship, their sheer variety of organic coffees, and their curation options.
With Driftaway Coffee, the name of the game is personalization. Their service will actually enable you to establish "coffee profiles," pinpointing your tastes and helping them determine exactly what to send you each month. As if that weren't enough, Driftaway guarantees single-source whole bean coffees, and they also do an exemplary job of providing compostable packaging. Finally, they have a sustainability program that supports regional farmers.
Why buy: A great pick for single-origin whole bean coffee, and also a really great model for sustainability within the single-origin coffee subscription vertical.
If you really want your coffee to be as fresh as can be, then we heartily recommend Blue Bottle. They ship everything within 48 hours of roasting, ensuring you get the most vibrant flavors. Another thing we'll mention about this organic coffee subscription service is that they provide a lot of different options for espresso, decaf, single-origin, and blended coffees. There's definitely a lot to like here, especially if you're keen on small-batch coffee.
Why buy: For fresh flavors and plenty of variety, Blue Bottle Coffee is a great choice. The majority of their coffees are certified organic, and they pay at least Fair Trade prices to growers, often more.
Peet's Coffee has a ton of great products to consider, including some eclectic subscription options. You can take your pick between their small batch series, single-origin coffees, signature blends, and beyond. What's more, they boast plenty of flexibility with scheduling, making it easy to get coffee exactly when you need it. Plus they offer free shipping on coffee subscriptions.
Why buy: Peet's is an outstanding choice for anyone seeking plenty of variety and built-in flexibility. You may recognize them from the grocery store, but this brand is seriously committed to responsible sourcing, support for local farmers, and energy-efficient roasting.
Crema Coffee is a popular choice among coffee connoisseurs, and it's not hard to understand why. There are over 450 coffees to choose from, spanning roasters located all over the world. You can customize your subscription to make certain you only get the roasts you're really going to be into, and you can even rate coffees to help keep track of your tastes. Crema Coffee offers subscription packages for your household and for your workplace.
Why buy: Crema Coffee offers incredible variety, plenty of options for personalization, and even a subscription model for your office. They ensure that they only work with roasters committed to an ethical coffee supply chain.
How Does a Coffee Subscription Work?
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Clearly, there are plenty of options to choose from as you seek a subscription-based coffee delivery service. But if you're new to this whole concept, you may have some lingering questions about precisely what you can expect from your coffee subscription.
First of all, keep in mind that these subscriptions all work a little bit differently. Most of the companies on our list offer a coffee of the month club and provide different coffees to try with each delivery.
For a general overview of the coffee subscription process, though, you can typically expect something a bit like this:
Select the Type of Subscription You Want
Are you looking to get just a sampler of coffee beans each month? Or do you want to stay well-supplied, with new coffees arriving more frequently? Choosing your preferred subscription model is usually the first step.
Choose What Kind of Coffee You Want
Different subscription services will allow you different levels of customization, but there is always some way of indicating your preferences, whether you like dark roasts over light roasts, single-origin coffees over blends, etc.
Get Coffee Delivered to You
Most coffee subscription services will box your coffee in recyclable/compostable materials and deliver right to your front door. Because it's so important to maintain freshness, most subscription companies ship within a day or two of roasting.
Prepare Your Coffee
Note that, with whole bean options, you'll actually need a grinder to grind your coffee; if you choose ground coffee, then it will be ready to brew as soon as it shows up at your door.
Try New Types of Coffee
Finally, note that subscription coffee companies tend to rotate their roaster throughout the year. Make sure you explore some different options, and you might just discover your next favorite coffee!
Coffee Subscription FAQ
What is Fair Trade coffee?
We've highlighted the importance of Fair Trade coffee, but what exactly does this term mean? Essentially, when you buy Fair Trade coffee, it means that you are directly supporting local coffee-growing families in the developing world. More specifically, Fair Trade denotes a commitment to fair prices, community development efforts, and good stewardship of the environment. The Fair Trade designation is an important way to verify that you're getting ethically-sourced coffee beans. Fair Trade sets a floor on prices that allow coffee farmers to make a living, and many specialty coffee roasters pay much more than Fair Trade prices to local growers.
How is Organic Coffee Grown?
Another common question: What does it mean for coffee to be USDA-certified as organic? Fundamentally, organic coffee is grown without the use of any artificial chemicals, including prohibited pesticides and herbicides. To achieve the official USDA certification, a coffee must be at least 95 percent organic. Growers in certain regions may have trouble attaining this certification for various reasons, but specialty roasters typically seek to support sustainable farming practices and supply chains.
What is Single-Origin Coffee?
Single-origin coffee refers to a coffee made with beans that are all grown in one specific region. This type of coffee offers some really unique flavors and characteristics. The alternative is blended coffee, which may mix beans that come from a multiple places. Many coffee enthusiasts prefer the purity of single-origin, though of course, this is all a matter of personal preference.
Order Your Coffee Subscription Today
Looking for a way to get organic, Fair Trade coffee delivered straight to your front door? There are plenty of subscription models that will do just that, all while letting you sample some incredible beans from across the world.
Take a look at the options we've listed here, and look for the coffee subscription service that seems like it's best aligned with your tastes and your budget. And from there, just sit back and wait for your next bag of coffee beans to show up at your home or office.
Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.
Perhaps you like to add a few drops honey to your tea or drizzle it over yogurt for a bit of sweetness. But did you know that consuming high-quality products, like the best Manuka honey on the market, can also improve your health?
Manuka honey, produced from the nectar collected by bees from the Manuka tree, holds antibacterial properties, and as far back as 1392 has been used to help heal wounds and assist in improving overall health.
In the late 1900s, a doctor in New Zealand discovered why Manuka honey is an effective healer: Honey contains natural hydrogen peroxide. In some honey, the hydrogen peroxide is destroyed when the honey is subject to heat or light outside the hive. But it stays intact in Manuka honey, making it effective against strains of bacteria like Staphylococcus aureus, the MRSA superbug.
As you can tell, Manuka honey is not like regular honey. Therefore, when you look at a product that claims to contain Manuka honey, it's important to check for such compounds that come from the Manuka plant such as:
- Methylglyoxal (MGO): This is an antibacterial compound found in Manuka honey and is used to heal wounds, soothe sore throats, and prevent tooth decay.
- Dihydroxyacetone (DHA): This compound found in the nectar of Manuka tree flowers converts into MGO during the production of honey, but it may still be listed on Manuka honey supplements.
- Leptosperin: This compound is a naturally occurring chemical found in Manuka tree plants and is important because it is only found in Manuka honey and a few close relatives, so it's presence indicates a Manuka honey product's authenticity.
You can ensure such compounds are in the Manuka honey product you purchase if it is an authentic Manuka honey with Unique Manuka Factor Honey Association (UMF) certification. If you see a UMF stamp on a product, it means it has been produced by one of the 100+ beekeepers, producers, and exporters it licenses to indicate the strength of the hydrogen peroxide compounds.
UMF also uses grading systems to reveal the quantity of Manuka honey compounds in a product. These grading systems include the label claim that it is authentic Manuka honey. The second grade is a number that shows how much of DHA, MGO, and Leptosperin a product contains. A higher score indicates better quality. Try to choose a product with at least a score of 10, but a UMF rating of 15 or more would be even more high quality.
Also, the K Factor 16™ can tell you if a product contains a high amount of bee pollen and if it's from the Manuka plant. It indicates a pollen count of 70% or higher, purity, live enzymes, and a product containing the compound DHA.
Finally, the symbol MGO will tell you if a product contains a potent level of the compound methylglyoxal which indicates if a product has a good level of antibacterial activity. An MGO level of 400 to 550+ indicates a very high antibacterial activity.
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
We rate this Manuka Health product as the best Manuka honey on the market. This Manuka honey comes in many different levels of potency and may help support healing through its potent antibacterial and anti-inflammatory properties.
- 100% pure New Zealand Manuka honey
- MGO 400+
- Independent quality testing in an ISO17025 accredited laboratory
- Traceable from beehive to shelf
- Raw and unpasteurized
- Only 45 calories per tablespoon
Kiva Raw Manuka honey has a high UMF and MGO level, making it full of powerful antioxidants and antibacterial compounds. In turn, this product can help boost your immune system and reduce inflammation.
- UMF 15+ certified
- MGO 514+
- Harvested from New Zealand
- Independently tested, verified, and traceable
- Raw and unpasteurized
The distinction "monofloral" is important because it indicates honey that comes from the nectar of one flower, whereas multiflora could specify that it either comes from the nectar of multiple types of flowers or is blended with other honey products. Multiflora therefore may indicate the health-benefiting Manuka compounds are less potent.
Wedderspoon's product is authentic Manuka honey made in New Zealand and is raw and unpasteurized, which preserves its antioxidant properties. The authenticity gives it an earthy, caramelized flavor that is delicious on its own or in your favorite beverage, making it one of the best Manuka honey supplements around.
- Made in New Zealand
- Non-GMO Project Verified
- K Factor 16
- Raw and unpasteurized monofloral Manuka honey
- Traceable from hive to home
- 70 calories per tablespoon
- Free of antibiotics, glyphosate, and pesticides
- SQF level 3 facility to certify safety standards
What You Need to Know to Find the Best Manuka Honey
The Manuka bush is indigenous to New Zealand, so you should look for Manuka honey from New Zealand to help ensure an authentic product. Also, it's important to choose a Manuka honey product that is raw and unpasteurized to preserve the anti-inflammatory properties and other nutrients found in the bee pollen.
Some products also come from Australia. Australian Leptospermum scoparium plants may even be more active than those in New Zealand when it comes to antimicrobial properties.
Either way, high-grade Manuka honey is available from both places if you want to take honey for its medicinal properties or use it as a sweetener.
Benefits of Manuka Honey
Manuka honey is well-known for its ability to help improve wound healing due to its antibacterial properties. Additionally, this honey can also boost the immune system due to its anti-inflammatory properties.
A 2017 study shows that Manuka honey can stop the growth of bacteria and enhance wound healing and tissue repair by boosting immune health. Manuka honey can also help those with sore throats as it can not only coat the throat and soothe it, but can also fight off inflammation and bacteria leading to a sore throat.
Cons of Manuka Honey
There are no dosing restrictions on honey bee products in general, however, any type of honey should not be used by infants or those allergic or sensitive to bee pollen. Pediatricians recommend children under 12 months of age should not be given honey because it may contain spores of bacteria that could cause botulism, which can lead to paralysis. Studies show though that for most people, Manuka honey of UMF 20+ is generally safe to consume. A UMF 10+ may be a good place to start, too.
Just like with any dietary supplement product, you should make sure that the product has undergone independent lab tests for purity and potency. If a product is independently tested, or third-party tested, you can ensure that what is on the label is what is in the product you're purchasing. An SQF certification can also indicate safety testing has been done on the product.
If you have questions about UMF certifications or the extraction process—how the Manuka flowers are processed—the brand should make this information available. You can also find kosher superfoods with light brand research.
FAQ: Best Manuka Honey
Why would you take Manuka honey?
You would use Manuka honey if you feel you are getting sick often or having trouble with wounds healing properly. You should never replace any prescribed medicines with Manuka honey, but you can use it as a supplement to your current treatments for health issues. Always be sure to talk with your healthcare provider before starting any new dietary supplement regimen.
Is it worth your money?
If Manuka honey helps reduce your sick days from work or improves your quality of life, then it's worth the money. Also, if Manuka honey helps you have a stronger immune system or better healing wounds, then the money you spend on it will be well worth feeling better inside and out.
Who is best for?Manuka honey is best for anyone who wants an extra boost in their immune health. There are many quality Manuka honey brands out there, but if you use the tips above, you can choose a high-quality product that can help you reap Manuka health benefits.
Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teacher's College, Columbia University, respectively. She has treated thousands of patients across many wellness arenas such as weight management, fitness, long-term care, rehab, and bariatric nutrition. Also, since 2011 Staci has also been applying her health and wellness knowledge to writing and editing for such websites as CDiabetes, Anirva, and Casa de Sante, to name a few. She has also been a featured expert in such online publications as Shape.com, ThisisInsider.com, and Eat This Not That.
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Gaining weight is easy; losing fat is not. Can you relate? Well, except for those who are blessed with a fast metabolism. Meaning they can eat whatever they want – including huge servings of foods – without worrying about the pounds they will accumulate.
Yes, that's not totally fair! Metabolism varies a lot between people. Even though you both have similar body structure and size, your metabolic rates still differ.
Diet, exercises, and physical activities can help. But as you know, the treatment of overweight or obesity requires a lifelong commitment. Adding supplements won't hurt your routine. It will actually give a boost to your weight loss adventure.
Still not convinced? Get to know Meticore further in this detailed review and see if it's the best weight loss aid you've been longing for!
Who Should Use Meticore?
You may have tried every possible solution to depose your weight. Yet, it seems like they are plainly all wasted efforts. Your slow metabolism might be the real culprit. It tends to resist weight loss. A high metabolism burns more calories both during activity and at rest.
It requires you to consume more calories in order to keep up with your desired weight. On the other hand, low metabolism burns fewer calories. You, therefore, have to restrict what you take to avoid becoming obese.
Do you suffer from increased sweating? Perhaps you feel isolated or very, very tired every day. Your self-esteem and confidence are highly affected too. Worse, your incapacity to tackle physical activities continues to surge.
These are just some of the accompanying symptoms of obesity. It can cause unnoticed changes. It seems like a silent killer – gradually weakening your body function. Serious health risks include high cholesterol or blood pressure rate, stroke, heart disease, etc.
Weight loss is definitely a tough battle. Meticore is designed both for men and women who want to attain a slimmer, healthier body naturally—mainly intended for individuals with a low core body temperature since the pill brings them back into normal levels. The credit goes to the ingredients, of course. They are added in inaccurate amounts, so the benefits will consistently become predominant.
Click here to Check out Meticore on the Official Website.
Meticore Reviews: Overview of the Supplement
Meticore is a natural, powerful weight loss aid. But unlike other formulas, it works by increasing your metabolic process. It is based on several organic ingredients – all of which have been thoroughly picked and studied. Each plays an essential role in turning those fat loss dreams into reality.
Once your core body temperature improves, your metabolism fast-tracks. Your weight loss efforts are significantly reduced as well. According to the manufacturer, it is used with a ten-second 'odd' morning induction. Here, the metabolic function achieves its peak performance – eventually losing unwanted fats and making sure it will no longer pester your day-to-day life.
By using Meticore, fatigue, and energy loss can be managed. Since it has energy-boosting substances, you can have confidence in tackling simple to rough challenges every day.
Pros & Cons
Meticore has a fair share of benefits and drawbacks. But clearly, the former still reigns. There are so many things to love about this supplement, and we will start here:
- 100% all-natural formula
- Non-GMO, no stimulants
- FDA approved
- Completely safe and effective
- No addiction, no tolerance forming
- Great for vegetarian or vegan
- Speed up metabolism
- Lose weight quickly and naturally
- Supports healthy body and health
- Ideal for men and women
- Easy to ingest
- Reasonably priced
- 60 days money-back guarantee
- Can only be purchased on the Official Website
- Results take time and vary from one person to another
- Some of the ingredients are not disclosed
- Must be taken regularly. Otherwise, there could be a delay in the transformation
The manufacturers have selected to use only all-natural and organic ingredients. No chemical additions or toxic substances. They have been hand-picked to deliver the best and finest result – meticulously sourced in Madagascar. Several studies support the beneficial and effective usage of each ingredient.
The following are the main ingredients contained in Meticore:
Turmeric is a popular ingredient found in most kitchens. Its antioxidant properties are known to aid people suffering from obesity, metabolic disorders, etc. It minimizes inflammation related to overweight or obesity. Ingesting some of it won't put your health at any risk.
Ginger has ancient use for inflammation, joint pain, and digestion. However, its weight loss potential is also notable. This is thanks to the powerful antioxidants – mainly 6-paradol and gingerol. They work by controlling free radicals in the body.
Considered a miracle ingredient due to its fantastic effect on melting stubborn fats as well as reducing waist size and weight. Leptin is the key. African mango lowers CPR or C-reactive proteins. The combination of leptin and CPR will significantly manage your cravings.
Brown Seaweed (Fucus Vesiculosus/Bladderwrack)
Brown seaweed is a common Asian cuisine ingredient. It is a rich source of minerals, iodine, and other essential nutrients, including fiber and vitamins B2, B9, and B12. More importantly, the fiber within supports digestive health and keeps constipation at bay.
Moringa Oleifera (Drumsticks)
Another popular Indian cuisine with diverse health benefits. Moringa oleifera is packed with minerals, vitamins, bioactive plants, and antioxidant elements. Numerous studies have been conducted stating the same thing: this plant can cut down buildup and improve the breakdown of fats.
Bitter orange is a versatile herbal compound with excellent healing properties. Usually used in Chinese medicines. Health benefits are associated, like heartburn, nausea, constipation, and weight loss. P-synephrine is the active ingredient that assists with these health functions. It is a native to Southeast Asia, Africa, and Syria.
Fucoxanthin is a natural substance obtained from hijiki, wakamen, and other brown seaweeds. It is a carotenoid type of plant loaded with antioxidant properties. It promotes weight loss through accelerating metabolism function and intensifying the ability of your body to burn fat.
Quercetin is a flavonoid that's naturally present in berries, black tea, apple, onions, nuts, and several other foods. It encourages a slim figure by burning calories, prohibiting fat accumulation, boosting fat-burning ability, and controlling obesity-related genes.
Known as a potent antioxidant originated from citrus fruits. Besides improving weight loss, it is also deemed robust protection against allergic conditions. It's a powerful antioxidant that wards you off from mild to severe inflammation.
How Does Meticore Work?
Nothing can modify your metabolism. Even scientists have no clear idea about how people can best improve it for better fuel or fat burning. This is where metabolism-boosting supplements occur. It targets the root cause of weight gain, which is your failing metabolism.
As have been mentioned above, your internal body temperature is increased. This is crucial to ensure you are getting rid of those stubborn fats and your body is not festering. Here's a step by step process on how the supplement works:
- Heighten the core body temperature to get your metabolism going.
- Now that your metabolism is supercharged, natural fat melting is encouraged.
- As increasingly more fats are burned, you'll ultimately spot an improvement in your levels of energy.
- You feel leaner, younger, healthier, and more active.
Though, keep in mind that it doesn't focus on instant weight loss. It takes time for your body to adjust to the pill and produce significant changes. Its natural therapy offers a lifelong weight loss solution you need.
To Learn more about how Meticore works, Click Here.
Benefits of Using Meticore
This nutritional supplement is more than just a weight loss aid. Several health benefits are unlocked during weeks or months of usage.
Most of the ingredients contained within this fat burner pill helps to naturally boost your internal body temperature. Therefore, speeding up the metabolism process. Those foods you consume will instantly be converted into energy fuel. You'll have a much stronger figure.
Lack of energy enables us to miss out on several opportunities. A single communication feels somewhat dull. It restricts you from exploring things. Thankfully with Meticore, you can enjoy a high energy level all day. You will become more productive – doing work tasks more efficiently, doing intense workouts, etc.
Sleep apnea is caused by obesity. It is a serious sleeping condition that causes breathing to resume and stop while your body is at rest. Even worse, it could trigger more serious ailments such as stroke. By losing pounds, sleep apnea would no longer put your health at risk. It will gradually be removed so you can always have a good night's sleep.
Antioxidant & Anti-Inflammatory Effects
The antioxidants inside the formula aids in preventing the damage due to unbalanced molecules or free radicals within the human body. When not addressed properly, serious diseases are likely to occur, including cancer and heart disease. Meticore will ward this off, along with body inflammation.
Improved Sex Life
Improved blood circulation is essential for good bed performance. Not to mention, the African mango is known as a natural libido booster.
Moreover, the supplement lowers down tension and stress, boosts brain health, cures digestive issues, improves concentration and function, and supports your muscles and bones. Constipation and indigestion won't deter your daily activities with this product. It is a good source of anti-bacterial and anti-aging properties. Good for your joints as well.
Side Effects of Meticore
When purchasing a supplement, the side effects are the last thing you want to encounter. Unfortunately, not all products can guarantee safe consumption no matter how organic or natural the formula is, as per they advertise. Now, how about Meticore? Should you expect mild to moderate negative effects?
Not at all! It has been taken by thousands of happy users without any reported side effects. Plus, here are some unique features of the supplement.
High quality formula
Each pill is manufactured in a cGMP and FDA certified facility within the area of the US. All manufacturing processes are clean – making sure the ingredients' strength is not tarnished in any way. You can also assure the formula is safe and free from habit-forming and harmful substances—these aid in reducing possible side effects.
Completely natural, tested, and researched.
Most supplements in the market contain ingredients that do not adhere to the proper safety level. What they concern most about is delivering quick results instead of looking after the consumer's health. Fortunately, this is not the case with Meticore. Here, you will not find hormones, fillers, stimulants, or additives. Best of all, it is not addictive when swallowed.
Produced with consumer safety in mind
Adult men and women are not restricted from using the pill. Meticore is non-GMO. It's an excellent alternative to home-based solutions, fat burners, and restraining diets that offer weight loss benefits, yet are reasonably useless. Even vegetarians can depend on the pill to help them attain the desired weight.
Who Should Refrain from Using Meticore?
Unfortunately, not everyone can benefit from using Meticore. It's only an excellent weight-loss companion for adult men and women whose health is in tiptop shape. Below is a list of certain individuals who are firmly constrained from using it.
- Children under 18 years old. The formula is potent and could be ill-used when not guided appropriately.
- Anyone with allergic reactions to the ingredients listed above. It's important to consult your doctor primarily.
- Anyone with a previous or prevailing medical condition. The bitter orange contains synephrine – a stimulant linked to ephedrine. Those dealing with high blood pressure, heart condition, and other serious medical problems should especially avoid it as the pill can further escalate the risk.
- Breastfeeding or pregnant women since they have subtle bodies. The ingredients inside the supplement can possibly harm the unborn baby or newborn.
Other than these persons, healthy individuals may also want to check the condition of their body and health with a doctor before integrating the pills. You could be suffering from a 'hidden' illness. You'll never know until you visit a clinic.
Dosage & Tips to Start
A single bottle of Meticore contains 30 capsules. This is quite a few compared to other similar products. Though you only need to take one capsule every day. The complete dosage guidelines can be found on the website and the label itself. Morning is the best time to take it, so the effects can last throughout.
According to the website, you can consume it however, you like. Either stop taking once your scale weight greatly improves or continue the consumption longer. There won't be any side effects.
But of course, you cannot expect Meticore to work alone. It's not designed as a full replacement for your weight loss practices. To get the best results, put a restriction on alcohol consumption, and stop eating foods that are rich in sugar and high carbohydrates.
Over stressing your body is not good too. You don't have to visit the gym regularly. Light to moderate activities will do, such as walking and running.
Where to Buy Meticore and Guarantees?
Anyone who wants to start their fat loss journey can now grab a bottle or two of Meticore from its Official Website. If you like to get discounted prices, you should avail of the deal as early as possible. There are bundle offers: one bottle for $59, three bottles for $49/each, and six bottles for $39/bottle. The more bottles of Meticore you get, the more discounts you will receive.
One bottle will last for one month. The other two options have a stock supply of 90 to 180 days, which are actually the suggested duration to take the pill for results. Free shipping is guaranteed, despite the number of bottles you buy.
The package can reach your location within five to seven working days within Canada and the US. There's also global shipping, though your order may take a bit of time. Most likely, between seven and fifteen business days.
The creator of Meticore is confident in the formula's safe and efficient use. But again, the result varies from one to another. In case the supplement hasn't given you tangible changes within the allotted time, request for a refund. You're backed by a 60 days money-back guarantee.
Meticore Review: Final Thoughts
Simply put, if your tight schedule refrains you from attending gyms often or you can't keep up with a nutritious diet due to some reasons, you can give Meticore a try.
It is a potent, unique, and 100% natural formula that will help you remove those excess fats and get a leaner physique. The ingredients will improve your metabolic process.
Along with strengthening your curves, Meticore offers many health benefits as well. Consuming it means freeing yourself from fatigue, low energy rate, and even depression due to gaining weight.
There's a discount waiting for new buyers. You'll still obtain the benefits even if you think the pill is not suitable for your weight loss goals. Use the 60 days full money-back guarantee and lose nothing.
Click here to Get the Best Discount on Meticore from the Official Website.
Essential oils have many health benefits, but anxiety management is where they really shine.
Like a bullet straight to the heart of your biochemistry, their phytochemicals can swiftly enter the bloodstream and relieve anxiety fast.
Here are the four best essential oils for anxiety:
What makes these essential oils so effective at calming the nervous system?
Keep reading to find out.
What Are Essential Oils?
Essential oils are extracted from the roots, stems, flowers, leaves, and bark of certain plants.
Their therapeutic compounds can promote relaxation, improve mood, reduce anxiety, and ameliorate depression.
How Essential Oils May Help Anxiety
Most compounds have to be digested or injected in order to enter the bloodstream.
However, the phytochemicals in essential oils, like linalool and linalyl acetate, are small enough to pass through the skin and nasal cavities.
From there, they can readily travel across the blood-brain barrier to potentially relieve anxiety.
People with anxiety often have concurrent digestive issues that inhibit nutrient absorption, making essential oils an especially valuable treatment.
How to Use Essential Oils for Anxiety
Essential oils can be ingested, applied topically, or inhaled.
Aromatherapy massage, however, can provide particularly fast-acting relief.
A 2008 study found that aromatherapy hand massages with a blend of bergamot, lavender, and frankincense can effectively reduce anxiety, pain, and depression in hospice patients better than regular massage alone. The essential oil blend contained a 1.5 percent dilution of essential oils, using sweet almond oil as a carrier oil.
Carrier oils like almond, coconut, and hemp seed oil can spread the essential oil across a wider surface area and extend its aromatic effects.
However, oral lavender oil can be effective as well.
A 2009 study published in the journal Human Psychopharmacology found that oral lavender oil capsules can reduce anxiety in participants watching stressful film clips.
4 Best Essential Oils for Anxiety
Essential oils can reduce stress hormone production and boost calming neurotransmitters.
Here's a closer look at the four best essential oils for anxiety:
Lavender is the queen of anti-anxiety oils, and there's a mountain of evidence to prove it.
Over the years, lavender essential oil has been studied as a treatment for wounds, burns, and seizures, but recent research suggests that it may also have potent anti-anxiety, mood stabilizing, and sedative effects.
It can also be consumed as a lavender tea.
Here's what the research as to say about lavender essential oil for anxiety:
- According to a 2013 meta-analysis, lavender may promote the inhibitory neurotransmitter GABA and reduce glutamate, which tends to be overactive in anxious individuals.
- A 2012 study published in the journal Phytomedicine found that lavender may reduce anxiety by acting on acetylcholine: the primary neurotransmitter involved with higher thinking.
- Inhaled lavender may target the limbic system by targeting the hippocampus and amygdala: the emotional center of the brain.
- Animal studies show that inhaled lavender can reduce cortisol: the main hormone linked to chronic stress and anxiety.
- In a 2014 human study, researchers determined that oral lavender oil can outperform the prescription anxiolytic paroxetine in the treatment of generalized anxiety disorder (GAD).
Although the FDA does not officially recognize lavender oil as a treatment for anxiety disorders, the European Medicines Agency (EMA) does.
Recent research shows that lavender oil may also reduce inflammation, lower blood pressure, and slow heart rate.
Bergamot is another widely-researched essential oil that may reduce anxiety, pain, stress, and inflammation.
According to a 2011 rodent study published in the journal Phytotherapy Research, "Both BEO [bergamot essential oil] and diazepam [prescription medication] exhibited anxiolytic-like behaviors and attenuated HPA axis activity by reducing the corticosterone response to stress.
In other words, bergamot treated stress and anxiety by calming the stress response.
Human studies are also promising.
A 2017 pilot study found that bergamot oil aromatherapy can enhance positive feelings in the waiting room of a mental health treatment center.
Studies show that rose essential oil may balance hormones, reduce stress, and treat anxiety.
Here's what the research has to say about the health benefits of rose essential oil:
- In a 2007 Japanese study, rose oil aromatherapy effectively reduced cortisol levels in both female and male volunteers. Plus, it decreased testosterone in women but had no effect on testosterone in men.
- According to a 2016 clinical trial, patients undergoing hemodialysis treatment may experience reduced anxiety with rose oil aromatherapy.
- On a similar note, a 2014 study indicates that inhaling rose oil may increase feelings of comfort by inhibiting neurotransmitter activity in the prefrontal cortex.
- According to another 2014 study, rose oil foot baths can be significantly more effective at reducing anxiety than regular foot baths.
Rose essential oil also contains eugenol: one of the strongest antioxidants in the world.
Chamomile tea is widely used as a natural sleep aid, and that's because the plant contains several therapeutic phytochemicals, including the soothing compound chamazulene.
These properties also make chamomile well-suited for reducing stress and anxiety.
Both chamomile aromatherapy and oral chamomile appear to be equally effective.
In one 2009 randomized, double-blind, placebo-controlled study, researchers at Pennsylvania State University tested the effects of oral chamomile capsules on 57 patients with mild generalized anxiety disorder (GAD).
Compared to the placebo, participants experienced a statistically significant reduction in anxiety symptoms.
According to the study's authors, "These results suggest that chamomile may have modest benefits for some people with mild to moderate GAD."
At the same time, a 2013 aromatherapy study found a significant difference in the anxiety scores between the chamomile group and the control group.
To top it all off, chamomile contains several terpenes and flavonoids that may treat gastrointestinal inflammation and reduce pain.
What to Know Before Using Essential Oils for Anxiety
Other anti-anxiety oils to check out include, sage, frankincense, geranium, and orange oil.
It's also a good notion to never ingest essential oils without first making sure they're food-grade. Many oils are manufactured with synthetic perfumes that can upset and irritate the stomach.
If you have a history of serious medical conditions or are currently taking prescription drugs, make sure to consult a specialist before adding essential oils to your regular health practice.
All in all, many people have found aromatherapy and other essential oil applications to be very beneficial in the reduction of anxiety — and you might too.
Justin Fowler-Lindner, a former EMT turned freelance writer, spends his days popping supplements and soaking up the sun in tropical destinations around the world.
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Over-the-counter cough syrups and cough drops only mask symptoms, and that means your cough could return at any time. Instead of hoping for the best, you can use holistic treatments that target the underlying cause of even the worst coughs.
Here are five of the best home remedies for cough:
- Essential oils
- Raw honey
- Marshmallow root
- Proper hydration
- Immune-boosting foods
Cough management requires a practical, comprehensive approach, and we'll show you how to beat your cough with these at-home treatments.
How Coughing Works
Have you ever wondered what's actually going on inside the body when you make that awful coughing sound?
Here's what's really happening:
- You take a gasp of air.
- The glottis covers the windpipe.
- The respiratory muscles contract.
- Pressure builds in the airway.
- The glottis bursts open and…you cough!
What Causes Coughing?
Coughing happens when you need to expel an irritant or cope with symptoms of a respiratory infection.
Acute coughing is coughing that lasts less than three weeks. This includes brief coughing fits and reactions to short-term respiratory infections. Acute coughs are typically "dry," meaning there's no mucus in the airway.
Chronic coughing, however, is coughing that lasts eight weeks or longer and requires professional medical intervention. These coughs are typically "wet" and are characterized by heavy phlegm and mucus production as a response to inflammation in the lungs.
Common causes of chronic cough include:
- Viral infections (bronchitis, pneumonia, cold, flu)
- GERD (acid reflux disease)
- Pulmonary fibrosis
- Sinus infection (due to persistent nasal drip)
Chronic coughing may also be caused by a reaction to certain medications like ACE inhibitors and beta-blockers, which can irritate nerve endings in the throat.
5 Home Remedies for Cough
From therapeutic essential oils to immune-boosting foods, here are five of the top natural remedies for cough:
1. Essential Oils
Essential oils are extracted from the roots, stems, flowers, and leaves of various medicinal plants. Most essential oils have a broad spectrum of antibacterial, antiviral, antimicrobial, antifungal, and anti-inflammatory properties, all of which can be ideal for fighting infection and treating the underlying causes of coughing.
Research suggests that these three essential oils can have many benefits, including the reduction in frequency of coughs, relief from scratchy throats and congestion, as well as reduced inflammation and mucus production.
How to Use Essential Oils for Cough
You can add a few drops of essential oil to any hot shower, which will incorporate the oil with the steam and open up your sinuses for less irritation and coughing. Additionally, you can make your own essential oil vapor rub by mixing 1-2 drops of essential oil with half a teaspoon of coconut or MCT oil. Apply this DIY vapor rub to the chest and back of the neck for fast-acting relief.
2. Raw Honey
Raw honey's immune-boosting antioxidants and antimicrobial effects are perfect when it comes to finding a home remedy for coughing. According to a 2011 meta-analysis, researchers think that raw honey may treat coughs by reducing inflammation and relieving irritation.
In a 2007 study published in The Archives of Pediatrics and Adolescent Medicine, honey was tested against the cough-suppressing medication dextromethorphan in children with nighttime coughing. The honey group experienced a greater reduction in coughing than the dextromethorphan group.
To make your own DIY honey elixir, mix 1-2 teaspoons of raw honey in a cup of warm water with a few drops of lemon juice. However, if you are trying to alleviate coughing in children, you should not give raw honey to any child under one year of age due to the risk of infant botulism.
3. Marshmallow Root
Marshmallow root extract has long been used in Germany as a main ingredient in natural cough remedies. It has a high mucilage content, which eases coughing by coating the throat with a thick, gluey substance.
One small study found that an herbal cough medicine containing marshmallow root, thyme, and ivy can effectively relieve coughing caused by respiratory tract infections in humans after just 12 days of treatment.
In a 2018 study published in the journal Complementary Medicine Research, consumers reported on the efficacy of marshmallow root syrup as a treatment for irritative cough. The majority of participants reported a significant reduction in dry cough symptoms within 10 minutes of administration.
4. Gargle Salt Water
This simple, natural remedy for coughing is great for soothing a sore throat as well. Gargling salt water has been shown to reduce respiratory infections up to 40 percent, and can lessen the need to cough by reducing phlegm and mucus in the throat.
Mix a teaspoon of salt with 8oz of hot water. Stir the mixture until the salt has fully dissolved. Make sure the water isn't too hot, then take a swig of the salt water and gargle for 15 to 30 seconds. After this, you can spit out the salt water, and repeat three times a day.
5. Eat Right
Eating immune-boosting foods can be extremely beneficial in preventing and fighting off a cough, and here are some of the best foods for supporting immunity, reducing inflammation, and thinning mucus:
- Probiotic foods: If you get frequent, recurring coughs, you may be more susceptible to illness due to a weakened gut lining. Probiotics like kombucha, coconut kefir, apple cider vinegar, sauerkraut, and kimchi can reinforce the gut lining and fortify the immune system.
- Bone broth: Drinking hot bone broth made from chicken or beef cartilage can thin the mucus and help repair the gut lining with collagen.
- Ginger root: Ginger contains powerful anti-inflammatory compounds like zingibain and may relax the muscles in the upper airway that control coughing.
- Stay Hydrated: This may seem like a no-brainer, but in order to be fully cough-resistant, you'll have to drink plenty of fluids. Studies show that staying hydrated is essential to the treatment of coughs, and it may also soften mucosal secretions and help clear the airway.
Other Helpful Tips for Relieving a Cough at Home
As you seek to use home remedies for cough relief, you'll also want to avoid pro-inflammatory foods like gluten, sugar, soda, fruit juice, dairy, hydrogenated oils, and processed foods.
If your nasal passages are congested, irritation from nasal drip can make your cough worse. If this is the case, you may want to try using a neti pot, which can flush out irritants and thin the mucus.
If you experience persistent coughing for longer than eight weeks, we recommend seeing a doctor for medical advice and treatment. At-home remedies are a great way to alleviate common cold or flu symptoms, but more serious complications may arise that require professional treatment.
Justin Fowler-Lindner, a former EMT turned freelance writer, spends his days popping supplements and soaking up the sun in tropical destinations around the world.
Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?
Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.
It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.
Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"
Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.
Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.
But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.
Who Should Use Steel Bite Pro?
The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.
No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.
Steel Bite Pro Review: Overview of the Supplement
Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.
The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.
More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.
It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.
Pros and Cons: Steel Bite Pro
To understand the supplement better, it is essential to know about its pros and cons.
Convenient to Use
The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.
All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.
When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.
No Side Effects at All
There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.
Designed by Experts
The supplement is designed by experts that have been in the industry for years.
No Additional Medicines Are Required
When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.
Attacks on the Pain
There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.
Comes With a Money Back Guarantee
The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.
You Can Purchase It From the Official Site Only
The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.
A Single Bottle Costs More
If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.
Ingredients in Steel Bite Pro
All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.
As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.
Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.
Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.
It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.
As per a study, it helps reduce the infection, oral pain, and cures other dental issues.
Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.
Here is a study that proves how milk thistle is beneficial in detoxifying the liver.
The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.
It even stops the bacteria from growing further so you can expect good oral health.
A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.
As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.
Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.
Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.
Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.
Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.
Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.
Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.
To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.
Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.
Raspberry, Chanca Piedra, and Artichoke
These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.
The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.
The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.
As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.
The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.
The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.
How Does Steel Bite Pro Work?
It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.
When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.
The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.
The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.
The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.
The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.
Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.
The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.
Benefits of Steel Bite Pro
There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.
Prevents Bleeding and Improves Gum Health
The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.
Whitens the Teeth Naturally
The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.
Reduces Bad Breath
The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.
Helps Cure Tooth Pain
Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.
Side Effects of Using Steel Bite Pro
You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.
Who Should Refrain from Steel Bite Pro?
Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.
Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.
However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.
Dosage and Tips to Start
To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.
To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.
Where to Buy Steel Bite Pro, and Guarantees?
You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:
●1 bottle (60 pills) $69
●Three bottles (180 pills) $117
●Six bottles (360 pills) $294 (Best Deal)
You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.
Steel Bite Pro Reviews: Closing Thoughts
After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.
It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.
Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.
Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.
Did you know that at least one-third of adults in the U.S. report insufficient sleep or a sleep disorder? If a lack of quality shut-eye sounds familiar, it may be time to try one of the best melatonin supplements on the market.
The amount and quality of your sleep have an impact on everything from memory to bodyweight to your immune system. In fact, inadequate sleep is linked to chronic diseases like Alzheimer's and autoimmune disorders, as well as high blood pressure and inflammation. But even in today's fast-paced, exhausting world, settling into a reliable sleep pattern with the recommended 7 to 9 hours is easier said than done. That's why taking a melatonin supplement may have a beneficial impact on your overall health.
Of course, not all melatonin supplements are created equally. So we're reviewing exactly what melatonin does, the best melatonin supplements for a good night's sleep, and how to know which supplement is right for you.
What is Melatonin?
Melatonin is a hormone that your body naturally produces. It's made by the pineal gland in your brain. The levels of melatonin your brain produces throughout the day signals to your body whether it's time to sleep or be awake and active.
In this way, melatonin is critical to healthy sleep. It regulates your circadian rhythm, or the internal clock that controls your sleep phases and waking hours. At night your melatonin production increases. In the morning, melatonin secretion decreases to wake you up with energy.
If health conditions or lifestyle habits are keeping you from a full night's sleep, you can find over-the-counter sleep medicine, melatonin supplements or, CBD oil for sleep.
The Pros, Cons, and Side Effects of Melatonin
Depending on your sleep-wake cycle and conversations with your healthcare provider, it might be a good idea to add a melatonin supplement to your pre-bedtime routine. You're most likely to benefit from melatonin supplementation if you are changing time zones, suffer from short-term anxiety that disturbs your sleep, or have a delayed sleep-wake phase disorder (DSWPD).
Others who might be interested in the efficacy of melatonin include people with:
- Unusual sleep schedules, such as shift workers
- Seasonal affective disorder
Studies show that melatonin supplements between 0.5 milligrams and 5 milligrams are effective in reducing the effects of jet lag between time zones. Travelers should take the pills close to their desired bedtime in the new time zone for best results. Earlier use can result in daytime drowsiness.
People with insomnia have trouble falling asleep and/or staying asleep. And while the best melatonin supplementation can ease short-term sleeping problems, medical advice does not recommend long-term reliance on melatonin for sleep. Because melatonin is a dietary supplement not regulated by the Food and Drug Administration, the long-term effects and safety of melatonin need further research with larger clinical trials.
The best way to get the best melatonin benefits is on a short-term basis and at the proper dose.
How Much Melatonin Should You Take?
When selecting the best melatonin supplement for your needs, the first thing to consider is dosage. As with many drugs, it's best to start with a lower dose and increase from there.
Start with 1 or 2 milligrams before bed. If you're still experiencing sleep problems, you can increase your dose by 1 or 2 milligrams at a time. And because the long-term effects and effectiveness of melatonin are not yet well known, many doctors don't advise taking the supplement every day.
Children should not take more than 3 to 6 milligrams at a time and should start at 0.5 milligrams. There are pediatric-specific supplements that may be helpful to children with attention-deficit hyperactivity disorder (ADHD) or autism spectrum disorder.
Always talk to a medical professional before starting any supplementation. People who should avoid melatonin or take a very low dose include pregnant or breastfeeding women, older adults, young children, and people with epilepsy or seizure disorders.
Best Melatonin Supplements
Vitafive takes an environmental stance with their melatonin gummies. Each resealable pouch contains 80% less plastic than typical pill bottles. And their vegetarian (gelatin-free) gummies use fewer resources than animal-based products. The gummies are also rapid-dissolving for faster sleep onset. And the fun fruity flavors are all-natural, gluten-free, and allergen-free.
Vitafive might be the best melatonin for you if you're already a melatonin user and are comfortable with the higher dose. These extra-strength gummies may not be the best option for first-time melatonin buyers.
Why Buy: Vegetarian; Gluten-free; Low-plastic packaging; Allergen-free; Natural colors and flavors; Third-party lab tested
Luna's sleep aid features a blend of natural melatonin and other complementary ingredients for relaxation. Every plant-based capsule contains a moderate 3 milligrams of melatonin in addition to chamomile, lemon balm, passionflower, hops, and valerian root. It also includes GABA and the amino acid L-theanine, which is found in green tea and known to have calming properties. GABA is a neurotransmitter produced by your body known to promote relaxation and improve sleep quality. And another winning feature of this product is the full lifetime money-back guarantee.
Luna is a great option for someone looking for a well-rounded sleep supplement with added ingredients for relaxation.
Why Buy: GMO-free; Vegan; Gluten-Free; Nut-free; Third-party lab tested; Contains 7 other naturally-sourced ingredients for restful sleep, including herbs like chamomile and lemon balm
Benevolent Natural Melatonin is a liquid, so it may be the best melatonin supplement for those who aren't interested in swallowing pills or chewing on gummies before bed. This sublingual supplement is easy to take and has subtle raspberry and vanilla natural flavorings. The glass packaging also uses less plastic than most pill bottles and is recyclable. This sugar-free, alcohol-free, and gluten-free formula is perfect to take before bed and easy to travel with (the 2 fluid ounce bottle is small enough to pack in your airplane carry-on).
Why Buy: Liquid; Vegetarian; Non-GMO; Made in USA; Certified Organic
MegaFood's blueberry and tart cherry melatonin gummies are made with familiar, organic ingredients. Their products are Non-GMO Project Verified and third-party tested for more than 125 harmful herbicides and pesticides. This Certified B-Corp is making some of the most environmentally friendly melatonin supplements on the market. And they happen to taste great. MegaFood's supplement may the best melatonin for you if you're looking for safe, well-regulated melatonin gummy with an antioxidant boost.
Why Buy: Certified organic; No artificial colors or flavors; Non-GMO; Tested for herbicides and pesticides; Gluten-free; Dairy-free; Soy-free
This simple supplement is made for one purpose: the promotion of healthy and sound sleep. Solgar's nuggets are designed to help you reach a normal circadian rhythm. The company applies its decades-old commitment to quality and innovation to produce effective melatonin supplements. Solgar produces in small batches in order to maintain strength and quality control measures that go beyond the Good Manufacturing Practice (GMP) requirements set by the FDA. Solgar also takes care to source ingredients in a responsible way that preserves the natural environment.
Solgar melatonin capsules are ideal for anyone new to the use of melatonin who wants to give it a try without a major investment.
Why Buy: Non-GMO; Gluten-free; Dairy-free; Soy-free; Sugar-Free; No artificial flavors, sweeteners, preservatives, or colors
Which Melatonin Supplement is Right for You?
When it comes to choosing the best melatonin supplement for you, consider the following important product features and relevant health information:
First, dosage. If this is your first time taking a melatonin supplement, start with a lower dose option. Remember, you can always take two capsules or gummies if you don't see results at first.
Secondly, price varies quite a bit between melatonin brands. If you want to just try out the supplement before making a big investment, you may want to choose one of the more affordable, smaller packages.
Next, these melatonin supplements come in several forms. There are chewy gummies, swallowable capsules, and nuggets. If you don't like the idea of chewing on a sweet gummy before bed, then opt for a simple capsule. Or, if you love the idea of getting the health benefits of a good night's sleep from what tastes and looks like candy, then, by all means, go for the gummies.
Other important things to consider are the added ingredients and allergen labels. Most supplements are vegan and gluten-free but always check the label. In addition, some brands included added ingredients meant to encourage natural sleepiness.
At the end of the day, everyone deserves a deep and satisfying night of rest. And for the nights when that feels out of reach, it can be helpful to have a high-quality melatonin supplement nearby. Choosing the best melatonin supplement for you takes some consideration, but you can't go wrong with the well-vetted options above.
Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.
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By Emily Payne
The World Health Organization and U.S. Centers for Disease Control and Prevention report that diet-related diseases like obesity, diabetes, and hypertension lead to an increased risk of severe COVID-19 infection. As the pandemic wears on, eaters are preparing more food at home and focusing on healthier meals. Cooking and recipe website traffic surged at the start of quarantine, as did curiosity for meat alternatives.
According to Nielsen data, plant-based meat saw a 264-percent increase in sales at the start of the pandemic. Whether or not this trend continues, it's clear that consumers are becoming more interested in plant-forward eating.
A plant-forward diet focuses primarily on plants like fruits, vegetables, grains, beans, nuts, and seeds but does not eliminate animal products completely. Below are 10 common plant-forwarding eating myths.
1. Plant-Based Foods Cannot Provide Enough Protein
The U.S. Department of Health and Human Services reports that about three-fourths of Americans are eating diets low in fruits and vegetables, while more than half are meeting or exceeding protein recommendations. Meat is often touted as an eater's most important source of protein, but protein is found in all foods—even whole-grain pasta, oats, or vegetables. Beans, legumes, nuts, and seeds are just a few protein-packed plants. One cup of lentils contains 18 grams of protein, for example, compared to 22 grams in one serving of beef. By focusing on a diversity of whole foods, plant-forward eaters can consume more than enough protein each day.
2. Plant-Based Meat Alternatives Are Flavorless (and Have No Texture)
Tofu has long been a meat-alternative staple, but plant-based eating has much more to offer. Seitan, often called "wheat meat," is made by filtering the starch from wheat to create high-protein gluten with a similar texture to chicken. Tempeh is made by fermenting soy and can be marinated, fried, steamed, or eaten raw. It has a subtly nutty flavor, and companies like Lightlife, the largest U.S. tempeh manufacturer, also offer flavors like three-grain, flax seed, smoky, and buffalo tempeh. Countless combinations of beans, chickpeas, lentils, herbs, spices, and grains can be made into flavorful plant-based burgers, meatballs, ground meat, and even bacon.
3. Plant-Based Ingredient and Restaurant Options Are Limited
From restaurants to the grocery aisle, chefs and companies are responding to consumers' demand for plant-based options. In March 2020, The Good Food Institute and the Plant Based Foods Association calculated that total plant-based retail sales reached US$5 billion in 2019, growing 11 percent over the previous year, a rate almost five times faster than total U.S. retail food sales. And OpenTable reported that in 2019, plant-based reviews on its platform increased by 136 percent compared to 2017. From sliced bologna to ground Mexican beef, there's a plant-based option for virtually any meat craving.
4. A Plant-Based Meal Won’t Be as Filling
Processed foods are high in refined starches and sugar that are easier to digest, meaning they're less filling. Whole foods are naturally high in dietary fiber that breaks down slowly, keeping the body feeling full longer. With both fiber and protein, some plant-based proteins can even be more filling than animal meat options. Incorporating healthy fats from nuts, seeds, olives, avocados, and coconuts also lends to a more filling dish. As long as there are plenty of whole foods, a plant-forward diet can fuel sustained energy throughout the day—and with fewer cravings.
5. Eating a Plant-Forward Diet Is Too Expensive
By focusing on minimally processed foods, shopping seasonally at farmers' markets when possible, and buying staples like nuts, beans, and legumes in bulk, many eaters save money by moving to a plant-forward diet. The rise in consumer demand for plant-based products also means more companies are joining the market and supermarkets are introducing their own private labels. With a more established supply chain, plant-based meat, cheese, yogurt, and egg alternatives can become more accessible to all budgets.
6. It’s Difficult to Eat Complete Proteins on a Plant-Forward Diet
The idea that plant-based proteins must be combined in the same meal to provide a complete protein is a long-standing myth. The Academy of Nutrition and Dietetics says that "the terms complete and incomplete are misleading in relation to plant protein. Protein from a variety of plant foods, eaten during the course of a day, supplies enough of all indispensable (essential) amino acids when caloric requirements are met." Even if consumed at different meals and times, the body will combine the essential amino acids it needs on its own.
7. Plant-forward Diets Are Nutrient-Deficient
Plants are some of the most nutrient-dense food options available. Dark leafy greens and legumes, for example, are rich with calcium. Beans and lentils are high in protein and fiber, low in fats, and provide essential vitamins and minerals. Many plant-forward eaters cook with nutritional yeast, which contains B12, a nutrient primarily found in animal products. Focusing as much as possible on a variety of whole foods will supply more than enough nutrients. A good trick is to eat the rainbow: colorful foods contain many essential vitamins and antioxidants, and different colors ensure a variety of ingredients (and flavor!).
8. Meat Alternatives Are Ultra-Processed and Unsustainable
As plant-forward eating becomes more popular, meat alternatives are appearing everywhere from baseball stadiums to fast-food chains. But many products labeled "plant-based" actually undergo the same amount of processing as typical junk foods, just without the use of animal products. With added processing comes a larger environmental footprint, as well. The best way to choose alternative meat is to check the ingredient label, opting for those with short ingredient lists of recognizable names. The Lightlife Plant-Based Burger, for example, is made from only 11 ingredients with nothing synthetically processed, and the company has committed to reducing its environmental footprint by 50 percent by 2025.
9. Children Shouldn’t Eat a Plant-Forward Diet
An article published by the National Center for Biotechnology Information (NCBI) notes that plant-forward diets can meet the nutritional needs of not only children but pregnant mothers, breast-feeding mothers, and infants. And educators agree; Los Angeles public schools adopted meatless Mondays in their cafeterias in 2013, and New York City, the largest public-school system in the U.S., began meatless Mondays in 2019. As plant-forward eating gains popularity, more plant-based alternatives children's favorite classics like hotdogs and chicken nuggets are reaching grocery shelves.
10. Plant-Based Products Are Always Healthier
Not all plant-based products are created equal. While french fries are derived from plants, they are also high in oil and salt. The plant-based Impossible Whopper may have fewer calories than the original Whopper, but it contains significantly more sodium. A frequent culprit of this is the veggie burger, deemed a health food but often full of sugars and unrecognizable ingredients. The key to a healthy and nutritious diet is minimally processed whole foods. Look out for plant-based products with a small ingredient list (which often translates to a more environmentally sustainable choice, as well).
Reposted with permission from Food Tank.