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Protesters in Mexico City on May 19, 2018 call for Monsanto to get out of Mexican agriculture. Jesus Alvarado / dpa via Getty Images

By Kenny Stancil

While Mexican President Andrés Manuel López Obrador has given farmers in the country a 2024 deadline to stop using glyphosate, The Guardian reported Tuesday that agrochemical company Bayer, industry lobbyist CropLife America, and U.S. officials have been pressuring Mexico's government to drop its proposed ban on the carcinogenic pesticide.

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No matter how filling and nutritious your meals may be, there's always a temptation to snack. For those on a vegan diet, it's important to keep your fridge and pantry stocked with quick-and-easy snack items that meet your dietary needs.

Thankfully, that's easy to do. There are plenty of vegan-friendly snacks that are both nutritious and yummy, as well as some vegan food brands that provide excellent pre-packaged options. From vegan jerky and vegan cheeses to vegan chocolate and vegan plant-based meal replacement shakes, there are more options today than ever.

If you're looking for the best healthy vegan snack ideas, consider a few of the following options.

How to Choose a Vegan Snack

Before we get into specific vegan snack ideas, it's important to know exactly what to look for. Here are four things to consider when selecting your snacks:

  1. Look for snacks that are rich in protein. Protein matters for a simple reason: It'll help you feel full and energetic, meaning you won't need to reach for another snack within an hour's time.
  2. Are they travel-ready? Snacking often takes place on the go. Make sure you have some snack options that are easy to transport for running errands or road trips. This is where the pre-packaged options really shine
  3. Consider the ingredient list. Just like with vegetarian snacks, look out for added or synthetic ingredients, especially sweeteners or preservatives, which can compromise your snack's nutritional value. Healthy vegan snacks should be dairy-free, gluten-free, non-GMO, and free from animal products.
  4. Check the price tag. You want to find the tastiest snacks, but you also need to avoid over-priced options. While you can find most of these at the grocery store, you can also order prepackaged vegan snacks that are ready to eat.

The Top 10 Best Snacks for Vegans

Based on those criteria, here are a few of our picks for the best vegan snack ideas.

1) Fruit with nut butter

A sliced apple with almond butter, or a banana dunked in peanut butter, just hits the spot. This is a great vegan snack idea because it's both refreshing and filling. It also offers plenty of nutritional value, including protein, fiber, fruit, and vitamins. The only downsides: It's not always super-portable, as the nut butter can make a bit of a mess. And, you need to watch out for added sugars, which are common among almond and cashew butters, in particular.

2) Edamame

Edamame is one of the best vegan snack ideas because of its plant-based high protein content. We recommend preparing them with either sea salt or soy sauce to give them a little flavorful zest.

3) Roasted chickpeas

Chickpeas, also known as garbanzo beans, are nutrient powerhouses. Not only do they offer a huge portion of protein, but they are also rich in iron, copper, magnesium, and more.

Yes, it takes some premeditated effort to roast them, but once they're prepped, chickpeas make for a uniquely delicious vegan snack option. Chickpeas are also used to make hummus, another healthy vegan snack option.

4) Rice cakes with avocado

If you aren't familiar with them, rice cakes are basically like crackers, shaped from puffed rice. Rice cakes made with whole-grain brown rice are the most nutritious option, offering you a crisp, tasty snack with a low calorie count. Spreading some avocado or guacamole on top will also give you healthy fats, which can keep you full until mealtime comes around.

5) Smoothies

For vegan-friendly, on-the-go snacks, fruit and veggie smoothies are tough to beat.In terms of flavor combinations, you can mix and match your personal favorite fruits and vegetables. Note that to keep your smoothies vegan-friendly, you'll need to mix your ingredients with plant based milk, or simply use water as your liquid base.

Try adding a plant-based protein powder, or flax or chia seeds to enhance your smoothie's nutritional value even further.

6) Salsa

What could be better than a fragrant dip made with chopped tomatoes, onions, garlic, lime juice, and other aromatic spices?

Salsa works best with tortilla chips, though here you'll need to be careful: Most of the store-bought options have too much salt to really qualify as healthy. Homemade chips are easy, though. Just slice some tortillas, drizzle olive oil over them, and bake them for a few minutes.

7) Fruit and nut bars

Some of the top vegan snack companies produce fruit and nut granola bars that are delicious, portable, and dense with nutritional value. Fruit and nut bars, as well as vegan protein bars or even trail mix, are pretty close to ideal for grab-and-go snacking.

8) Kale chips

A healthy and low-carb alternative to potato chips, kale chips are easy to make and are loaded with nutrients. You can make these by coating kale leaves in olive oil and putting them in the oven on a baking sheet until crispy. Add some sea salt to them for flavor and enjoy. You can also make chips or fries out of sweet potatoes as an alternative to regular chips.

9) Frozen grapes

Grapes are not only yummy, but they are filled with vitamin contents, including vitamins D and K. Frozen grapes can be an especially refreshing treat, and very easy to keep on hand. Just make sure you've got a bowl of grapes in your freezer at all times, and dip into it whenever you need a quick bite.

10) Olives

A final option to consider is keeping a jar or two of olives in your fridge. Not only can they satisfy your cravings for something salty, but they are also loaded with healthy fat, which makes them pretty filling. Consider pairing them with grapes, raisins, or berries for a sweet-and-salty option.

Our Favorite Vegan Snack Brands to Consider

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

As you look for pre-packed vegan snacks, here are five brands to keep on your radar.

Sunbasket

Sunbasket Meal Kit Delivery Service

sunbasket.com

Sunbasket is a meal kit delivery service that offers options to meet any diet or lifestyle. You can filter their products to see items that are vegan-friendly. In addition to snacks, you'll find lots of vegan recipes and meal options.

Why buy: While the subscription options are pretty lavish, you can also stock up on excellent vegan-friendly snacks, including nuts, chips, and crackers of all kinds. There are a lot of great flavor options to choose from, ranging from sweet to spicy.

$11

Care/of Plant Protein Powder

Care/of Plant Protein Vanilla Flavor Vegantakecareof.com

Care/of makes a lot of great vegan products, but their plant protein powder is especially recommended. Use it to amp up the nutritional value of your smoothies and other snacks.

Why buy: This plant protein powder is made from organic pea, pumpkin seed and hemp protein, and comes loaded with 18 grams of protein and antioxidants in each serving. It's a great way to promote muscle growth and recovery, or to make your vegan snacks more filling.

$28

NatureBox

NatureBox Snack Delivery Box for Vegetariansnaturebox.com

This brand offers "snack boxes" and allows you to filter their products according to lifestyle or dietary needs, including vegan options. They have tons of great snacks in this category, including kettle corn, green chile mixes, dried fruit, pretzels, and beyond.

Why buy: We recommend NatureBox not only for their outstanding range of flavors, but also for their reasonable prices and their emphasis on nutrition. You can find vegan snacks that are crunchy, crispy, chewy, salty, or sweet.

$34

Love+Chew Vegan Protein Cookies

Love + Chew Superfood Cookiesloveandchew.com​Best for Desserts: Love + Chew

For protein-rich cookies, we recommend the Love+Chew brand. Their products are made with superfoods like almonds, dates, chia seeds, bananas, dark chocolate chips, and cherries.

Why buy: Clear, transparent nutritional information. Minimal ingredients. Incredible flavors ranging from cherry almond to banana bread. These vegan superfood cookies are the real deal.

$30

Sunwarrior Plant-Based Protein

Sunwarrior Plant-Based Protein

sunwarrior.com

Sunwarrior's Plant-Based Protein Classic Plus is a dietary supplement made with rice protein, peas, chia seeds, quinoa, and amaranth. It comes in some fun flavors, too, including a delectable chocolate that's perfect for shakes.

Why buy: Sunwarrior offers another great way to boost the nutritional value of your next vegan snack. And the price is very reasonable.

$24

Shop for the Best Vegan Snacks

Everyone needs to stop for a snack at some point during the day. For vegans, having the right products on hand is crucial. Start snacking smarter today with some of these easy vegan snack ideas.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

KangeStudio / iStock / Getty Images

Residential solar energy systems provide homeowners with a way to minimize their environmental impact and reduce their dependence on electric utilities. One of the biggest obstacles to going solar is the cost of installation, but thankfully, there are a number of solar financing options that homeowners can choose from.

In this article, we'll break down avenues for solar financing including paying in cash, taking out a loan and solar panel leasing. Read on to learn which option might be the best choice for you.

Disclaimer: This article is for informational purposes only. It should not be relied on for and is not intended to provide accounting, legal or tax advice.

Most Common Solar Financing Options to Choose From

When buying solar panels, there are generally three ways for homeowners to pay for their systems: cash, loan or lease. Here's a brief overview of these financing options:

  1. Pay in cash: The simplest way to purchase solar equipment is in cash. This way, you own the system outright and do not have to pay any kind of interest on it.
  2. Solar loan: A solar loan is similar to a home improvement loan — it's money you can borrow to cover the cost of solar panels, then pay back over an extended period of time (usually with interest).
  3. Solar lease: With a solar lease or power purchase agreement, you don't actually own the solar panels on your roof. Instead, you lease them from a solar installer and pay a fixed monthly amount to get electricity that is generated by your home's solar system.

Paying for Solar Panels in Cash

For homeowners who wish to maximize their savings, paying in cash is the optimal way to go. After all, by buying a residential solar system outright, you're essentially paying in advance for 25 to 30 years of electricity to use in your home. This means your energy rates are locked in for decades, and you don't have to worry about inflation or rising utility costs.

The big problem with paying in cash is that the upfront cost of solar equipment tends to be fairly high. Even when you take into account tax incentives and rebates, you're looking at an investment of at least $10,000 to $15,000. This isn't going to be feasible for every homeowner.

Solar Financing Through Loans

Another option is to borrow money from a solar lender, using it to finance your solar installation, then paying it back over time. The most common types of solar loans include unsecured personal loans, home equity loans or lines of credit, and in-house financing through your solar panel installation company.

If you choose a loan as your solar financing route, pay special attention to interest rates and loan terms. How much you pay in interest and your repayment period will often increase the overall cost of your renewable energy system. However, rest assured that homeowners who finance their systems with a loan are still eligible for the federal solar investment tax credit, which may make it a bit easier to pay off that loan.

Some states and local governments have low-interest loan programs for clean energy systems that homeowners can take advantage of. If you're interested in paying for a solar installation via a loan, make sure you research state or municipal programs that are available to you.

Leasing Solar Panels

Homeowners may also choose to either lease their solar panels or participate in a power purchase agreement (PPA), through which you buy the electricity the panels on your roof are producing.

Solar leases and PPAs are pretty similar, but with one significant difference: A solar lease means you're making fixed monthly payments to use solar panels and other solar equipment, whereas a PPA means you're making monthly payments simply for the electricity produced by solar panels. Naturally, the amount of electricity may fluctuate quite a bit from month to month.

Solar leases can seem attractive at first, but for most homeowners, they don't make much financial sense. One reason for this is that homeowners in PPAs or leases are not eligible for the federal solar tax credit. Another thing to note is that solar leases don't enhance your property values, which can be one of the big financial incentives of a residential solar system. Other financing options will allow you to save a lot more money in the long run.

Saving Money on Solar Power

While the initial solar investment can be steep, there are options available to homeowners who wish to save money on their solar installation.

  • Federal solar tax credit: Currently, installing a solar system qualifies you for a tax credit that's worth 26% of the total equipment and installation cost. (This number is set to decline in the coming years, so to take full advantage of it, act soon.)
  • Local utility rebates: Many municipal utility companies offer rebates to homeowners who go solar. Research your local utility providers to learn more.
  • Net metering: Also see if there is a net metering program available in your area. Net metering gives you the opportunity to funnel any surplus energy you generate back into the electrical grid, in exchange for a credit from your utility company.
  • Shopping around: Finally, remember that not all solar installers are created equal. Shop around and compare quotes to ensure you're getting the best value.

To start with a free, no-obligation quote from a top solar company near you, fill out our 30-second form below.

Which Solar Financing Option is Right for You?

Ultimately, the way you choose to pay for your solar panel system will depend on a number of factors, including your expendable income, your credit score and ability to get a good loan rate, and more.

Here's a breakdown of which type of solar panel financing may be right for which homeowners:

Solar Financing Option Who it May Be Right For
Cash payment
  • Homeowners who really want to maximize their savings
  • Homeowners who have enough tax liability to take advantage of the federal credit
  • Homeowners with enough cash liquidity to pay for their solar installation outright
Solar loan
  • Homeowners who don't have the funds to buy a solar system outright, but still want to reduce their electric bills as much as possible
  • Homeowners who want to be eligible for all rebates and tax incentives
Solar lease or PPA
  • Homeowners who don't want to deal with system maintenance
  • Homeowners who are ineligible for tax credits

Frequently Asked Questions: Solar Financing

What is the best way to finance solar?

If you have the funds, paying in cash is the most advantageous way to finance solar. For those without the funds, a solar loan is usually the best way to go. For most homeowners, leasing doesn't make as much financial sense.

Is financing available for solar?

Yes, there are plenty of ways to finance solar panels. Banks, credit unions and even some solar installers offer their own lines of credit, specifically to be used for installing solar equipment.

Is it smart to finance solar panels?

For those without the funds to buy solar equipment outright, financing solar panels can be a flexible and affordable way to lower monthly utility bills and reduce environmental impact.

Are solar loans worth it?

Taking out a solar loan delays your break-even point, but it still lets you cut your electric bills and enhance your property value. For many homeowners, solar loans are well worth it.

Can you rent solar panels?

Yes, leasing solar panels is an option. However, for most homeowners, it is not financially prudent to do so.

Photo by Louis Hansel on Unsplash

As our lives become busier and busier, eating well becomes harder and harder. Preparing a healthy, nutrient-rich meal can be time- and labor-intensive, to say nothing of expensive. That's why there's been such a surge in popularity among meal replacement powders, shakes, and drinks. These products make it quick and easy to get the nutrients you need, and also make it easy to choose plant-based protein powder options. As you look for the best plant-based meal replacement, we've put together a few products to consider.

Why Choose a Plant-Based Meal Replacement Powder?

Plant-based diets can provide you with everything you need to live a healthy life and feel full during the day. Ideally, plant-based meal options will give you a rich assortment of fats, carbohydrates, vitamins, minerals, and beyond. Plus, following a plant-based diet is better for the environment. In addition to things like vitamin subscription services and vegetarian meal delivery services, these powders and shakes make nutrition more convenient.

Plant-based meal replacement mixes can help ensure that you always have a filling and nutritious meal, or healthy vegetarian snack, at the ready. The best meal replacement shakes and powders are portable, take just a few seconds to prepare, and don't require any effort at all to consume. They're an ideal solution for anyone who wants to adopt a healthier lifestyle without breaking up their busy schedule while also doing something good for the planet.

The Top Plant-Based Meal Replacement Options for 2021

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

How We Chose the Best Meal Replacement Shakes & Powders

In seeking the best meal replacement products, we considered a number of different factors. Specifically, our criteria included:

Nutrition

One of the goals of any meal replacement mix is to ensure that you can get all the nutrients you need to be healthy, to have robust energy, and to feel full. We took into account each product's basic nutritional data, including their calories, protein, fats, carbs, vitamins, and minerals per serving.

Flavor

Let's be honest: One thing that can keep people from embracing meal replacement powders and shakes is if they don't taste good. However, the seven plant-based meal replacement options we recommend are shining examples of meal replacement products that actually taste great.

Certifications

A good meal replacement mix can appeal to a wide range of dietary needs, from vegan to keto. We have paid special attention to powders and shakes that come with dietary certifications, as well as brands that use USDA-certified organic ingredients.

Value

Naturally, when looking for the best plant-based meal replacement options, you have to think about your budget. Our list includes some options that we think offer good overall value.

7 Best Plant-Based Meal Replacement Shakes, Powders, and Drinks

Best Overall: Kate Farms Nutrition Shake

Kate Farms Vanilla Nutrition Shake

katefarms.com

  • Nutrition - 330 calories, 12g total fat, 38g carbohydrates, 18g total sugars, loads of vitamins and nutrients
  • Ingredients - Organic pea protein, organic agave syrup, organic brown rice syrup solids, organic vanilla flavor, organic coconut oil, organic flaxseed oil, organic rosemary extract
  • Certifications - USDA organic, vegan, gluten-free, and dairy-free
Why buy: Kate Farms Nutrition shakes come in three delicious flavors and are packed with vitamins and minerals and 16 grams of pea protein. On top of that, they're made without gluten, without dairy, and without any artificial sweeteners. Yet somehow, they just taste amazing; whether you pick chocolate, vanilla, or coffee, you'll find these shakes to be immensely satisfying.
$48

Best for Energy: Sunwarrior Lean Meal Illumin8

Sunwarrior Lean Meal Illumin8 Powder

sunwarrior.com

  • Nutrition - Around 140 calories per serving, 3g total fat, 14g total carbohydrates, no sugar
  • Ingredients - Organic pea protein, organic coconut oil, organic acacia fiber, organic guar gum, organic soluble rice bran, organic chia seed, organic chocolate flavor, organic coconut flour, organic cinnamon, organic green coffee bean extract, organic stevia leaf extract, organic mushroom blend, organic whole kelp, fruit blend, vegetable blend
  • Certifications - Vegan, soy-free, dairy-free, gluten-free, no added sugars

Why buy: These delicious smoothie and shake powders from Sunwarrior are designed to help you lose weight and stay active. They're loaded with proteins and superfoods to provide you with a natural burst of energy from organic ingredients like pea protein, mushrooms, vegetables, and fruits. We also love that it comes in recyclable packaging.

$44

Best for Weight Loss: Your Super Skinny Protein

Your Super Skinny Protein Organic Superfood Mix

yoursuper.com

  • Nutrition - 50 calories, 1g fat, 1g carbohydrates, 0g sugars, iron, Vitamin A, and Vitamin B12
  • Ingredients - Organic hemp protein, organic pea protein, organic moringa, organic spirulina, organic alfalfa powder
  • Certifications - USDA organic, vegan, gluten-free, non-GMO, dairy-free

Why buy: If you're looking for the best plant-based meal replacement powder to help you lose weight, Your Super Skinny Protein earns our highest recommendation. Use it to control your hunger and boost your post-workout recovery. Note also that it's developed by trained nutritionists and is certified USDA organic for a nutrient-dense superfood that can help you stay fit.

$40

Best Protein Powder: Care/of Chocolate Plant Protein

Care/of Chocolate Plant Protein Powder

takecareof.com

  • Nutrition - 150 calories, 4g fat, 14g carbohydrates, 2g total sugars, 4mg iron, 258mg potassium
  • Ingredients - Made with organic pea, hemp, and pumpkin seed protein, MCT oil, organic cocoa powder
  • Certifications - Vegan, Vegetarian, non-GMO, gluten-free, dairy-free
Why buy: While this plant-based protein powder isn't quite as vitamin-rich as some of the others on our list, it more than makes up for it with pure protein. It contains 18 g per serving of organic pea, hemp, and pumpkin seed protein. The creamy chocolate flavor also tastes delicious without any of the artificial sweeteners or excess sugars found in some protein powders.
$28

Best Keto Option: Bulletproof Coffee Kit

Bulletproof Keto Coffee Kit

bulletproof.com

  • Nutrition - MCT oil (140 calories, 14 grams caprylic acid triglycerides), grass-fed Ghee butter (120 calories, 13 grams of fat, vitamin A)
  • Ingredients - Ground coffee, grass-fed Ghee clarified butter, MCT oil
  • Certifications - Keto-approved
Why buy: The Bulletproof Keto Coffee Kit comes with the ingredients you need to mix your own fat- and protein-enriched Bulletproof keto coffee. Start your morning with a drink that will fuel your workouts and increase your brain power, all through the day, with quality fats. We can also vouch for the high quality of the coffee beans.
$57

Best for Athletes: Onnit Plant-Based Protein Powder

Onnit Vegan Plant Based Protein Tubsonnit.com
  • Nutrition - 100 calories, 1g fat, 3g carbohydrates, 0g sugars, 44mg calcium, 5mg iron
  • Ingredients - Pea protein, pumpkin seed protein, sunflower seed protein, watermelon seed protein, avocado powder
  • Certifications - Vegan, soy-free, dairy-free, gluten-free, sugar-free
Why buy: Onnit's plant-based protein powders are rigorously tested to ensure they support athletic performance and recovery. Whether you're trying to build muscle mass, enjoy more productive workouts, or want a plant-based meal replacement option, Onnit is a brand to know about. We love this powder because it offers so many different types of plant protein.

Best Vegetable Powder: Nested Naturals Super Greens Powder

Nested Naturals Super Greens Vegetable Powder

nestednaturals.com

  • Nutrition - 30 calories, 0g fat, 5g carbohydrates, 2g sugars, lots of vitamins and minerals
  • Ingredients - Barley grass (whole leaf) powder, alfalfa grass (whole leaf) powder, wheatgrass (whole leaf) powder, spirulina powder, chlorella (cracked cell) powder, dulse powder, spinach powder, broccoli powder, parsley powder, collard green powder, apple powder, rice bran solubles powder, jerusalem artichoke inulin powder, beetroot powder, acerola extract powder, eleuthero root powder, echinacea powder, acai juice powder, green tea extract powder, milk thistle powder, gingko leaf extract powder, luo han guo extract, raspberry powder, blueberry powder, carrot powder
  • Certifications - USDA organic, vegan, non-GMO, gluten-free
Why buy: Nested Naturals Super Greens powder makes it easy for you to get optimal servings of your daily fruits and vegetables. Not only is it a nutrient-dense superfood, it also includes probiotic and digestive enzyme blends for improved immune health, increased energy, sound nutrition, and better digestive health.
$28

Shopping for the Best Plant-Based Meal Replacement Powder or Shakes

There are plenty of options to consider as you seek the best meal replacement powders, shakes, and drinks. Make sure you read nutrition labels carefully, taking into account not just vitamin and protein levels, but also the presence of added sugars, which can sometimes compromise the health benefits of an otherwise-sound plant-based meal replacement mix. Experiment with the best times to use your meal replacement shakes and powders, whether that means early in the morning, just after a workout, or in place of your regular lunch.

Josh Hurst is a journalist, critic, and essayist. He lives in Knoxville, TN, with his wife and three sons. He covers natural health, nutrition, supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.

Trending

For those who struggle with sensitive or dry skin, natural soap may be an eco-friendly remedy. Commercially made soaps sometimes lack moisturizing ingredients and contain preservatives that help soap to foam up but also leave your skin feeling stripped, raw and itchy.

Even the FDA has stated that mass-produced soaps, whether in liquid or bar form, aren't really soap, but rather synthetic detergent products. This makes it even more compelling to seek out natural soaps made from moisturizing, organic and skin-enriching ingredients.

Natural and organic soaps are made from nature-derived ingredients that help your skin to stay soft, and moisturized without any added toxic chemicals. They're also better for the environment, as nothing unnatural will enter the water stream when that soap goes down the drain. Let's take a look at the seven best natural soaps on the market today.

7 Best Natural Soaps

Based on our market research, these are the best natural soap bars and liquid soaps available.

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

What is Natural Soap?

Most natural soap is made from a combination of oil, lye (which contains water and either sodium hydroxide or potassium hydroxide) and sometimes essential oils and natural colorings.

Many soaps you find on store shelves are filled with chemical fragrances and dyes, harmful sulfates and unsustainable ingredients like non-certified palm oil. Natural soap doesn't contain any synthetic chemicals or harsh active agents (also called surfactants). Because your skin is a highly absorbent organ, switching to a natural soap isn't just better for your epidermis, but for your whole body.

Our Recommendations for Natural Soap

If you're ready to lather up naturally, read on to learn more about some of the best natural soaps on the market today.

Best Overall: Dr. Bronner's Pure-Castile Liquid Soap

Dr. Bronner's has been in the soap game for over a century, and its Pure-Castile Soap consistently tops best-seller lists for a reason. This natural soap is not only good for washing your face, hair and body, but it also can be diluted and used as an eco-friendly cleaning product for laundry, dishes, mopping and more. It's good for you and the planet, because when it's diluted, you get more bang for your buck and use less soap, meaning less packaging waste in the long run.

Customer Rating: 4.8 out of 5 stars with over 19,200 Amazon ratings

Why Buy: This pure castile soap utilizes a vegan, cruelty-free formula that's great for sensitive skin. It's made from organic oils and certified fair trade ingredients that are sustainably sourced from places with ethical working conditions and fair wages. The liquid soap is biodegradable and isn't made with synthetic preservatives, detergents or foaming agents.

Best for Sensitive Skin: Tom's of Maine Natural Beauty Bar Soap for Sensitive Skin

Tom's of Maine Natural Beauty Bar Soap is gentle on skin and helps you retain your body's natural moisture. It's hypoallergenic, vegan and made with Rainforest Alliance Certified palm oil. If you need another reason to purchase this natural soal, 10% of Tom's of Maine's profits go to nonprofits working on issues including education, children's health and the environment.

Customer Rating: 4.6 out of 5 stars with over 150 Amazon ratings

Why Buy: This bar soap's formula is tested by dermatologists and is fragrance-free. It's made with natural ingredients like aloe vera and coconut oil, making it a good choice for those with sensitive skin. Tom's of Maine doesn't test on animals and doesn't sell products with artificial fragrances, parabens or preservatives.

Best Allergen-Free Soap: Grandma's Pure Lye Soap Bar

This all-natural soap may be a great face and body cleanser for those who suffer from acne, eczema, psoriasis, rosacea or another skin condition. This is because it's made with just three ingredients: food-grade lard, water and lye. Grandma's unscented soap bar could also be good for soothing bug bites, rashes and poison ivy. (But do note that it's not vegan if that's something you're looking for in your natural soap.)

Customer Rating: 4.6 out of 5 stars with over 900 Amazon ratings

Why Buy: This pure lye soap is Mayo Clinic SkinSafe certified, which means it's guaranteed to be free of harmful chemicals that cause allergies and cause itchy skin. The formula is detergent-free and doesn't have any additives that trigger dryness or irritation.

Best Hand Soap: ECOS Hypoallergenic Hand Soap

Lemongrass-scented ECOS Hypoallergenic Hand Soap is non-drying and helps to soften skin with ingredients like vitamin E. Its gentle formula can also help to maintain the thin film on the skin's surface called the acid mantle. This biodegradable, pH-neutral soap is an Environmental Protection Agency Safer Choice-certified product and is made with plant-based ingredients.

Customer Rating: 4.6 out of 5 stars with over 800 Amazon ratings

Why Buy: This hand soap is infused with vitamins, antioxidants and organic essential oils helping moisturize and protect hands. Its formula doesn't include any formaldehyde, petrochemicals, GMOs, phosphates, chlorine or ammonia. ECOS is a cruelty-free brand and never tests on animals.

Best Face Wash: Ursa Major Fantastic Face Wash

Natural, organic and vegan skin care products can be hard to come by. Ursa Major's face wash helps brighten, exfoliate and hydrate skin. This natural face wash is a foaming gel cleanser that has a woodsy aroma, as it's infused with cedar, spearmint, lime, lemon, rosemary, black spruce, vetiver and lavender. It's good for those with normal, oily or combination skin.

Customer Rating: 4.6 out of 5 stars with over 1,000 Amazon ratings

Why Buy: This face wash is made with natural ingredients including lemon to exfoliate, aloe to hydrate and sugar maple to help brighten the skin. The formula also uses rice seed and coconut-derived surfactants. It is sulfate-free, paraben-free and cruelty-free and doesn't contain any petrochemicals, sulfates, synthetic fragrances, colors, silicones or glycols.

Best Body Wash: Avalon Organics Bath and Shower Gel

Avalon Organics Bath and Shower body soap has a calming aroma of lavender essential oils that helps to soothe the body. It gently cleanses and hydrates the skin by using natural and organic ingredients that meet NSF/ANSI 305 Personal Care standards. This formula of this body gel also meets the Environmental Working Group's strict criteria for ingredients, transparency and health.

Customer Rating: 4.4 out of 5 stars with over 5,800 Amazon ratings

Why Buy: Along with meeting NSF/ANSI 305 and EWG standards, Avalon Organics' natural soap is certified USDA Organic and Leaping Bunny cruelty-free. It's a vegan formula that doesn't have any parabens, phthalates, synthetic colors or fragrances.

Best for the Environment: Ethique Eco-Friendly Bodywash Bar

Ethique works to eliminate plastic waste by using compostable, plastic-free packaging. The company's Eco-Friendly Bodywash Bar is made with essential oils and olive oil, which creates a creamy, moisturizing natural soap. Ethique's selection of body wash bars includes scents like orange-vanilla, peppermint-lavender, lime-ginger and more. They are suitable for any skin type.

Customer Rating: 4.3 out of 5 stars with over 1,400 Amazon ratings

Why Buy: This product is 100% vegan, cruelty-free and palm-free. Each year, 20% of Ethique profits go to charities that are improving the environment. The ingredients are ethically sourced, sustainable and natural.

Frequently Asked Questions About Natural Soap

What is the most natural soap?

The most natural soaps are ones made with few ingredients. Most of the best natural soap brands use plant-based ingredients, but some use animal-derived ingredients like lard, which has been used in traditional soap making for thousands of years.

Is natural soap better for your skin?

Your skin is an absorbent organ, and the toxic chemicals that you apply to it have a fair chance of ending up in your bloodstream. Natural soap not only prevents this, but it's also more gentle on your skin, making it less prone to irritation.

What is the best soap without chemicals?

According to our research, Dr. Bronner's Pure-Castile Liquid Soap is the best natural soap. We also highly recommend Tom's of Maine Natural Beauty Bar Soap for Sensitive Skin.

Is natural soap better for the environment?

Natural soap is much better for the environment than soap made with synthetic materials. Most soaps wash off with water, and when that water goes down the drain, it carries the soap's ingredients along with it. If you use soaps formulated with toxins and synthetic chemicals, those ingredients will make their way through the wastewater stream and end up in lakes, rivers, oceans and other bodies of water.

Kelly Sikkema / Unsplash

Protein powders aren't just for bodybuilders—the human body needs protein to build muscle and perform basic metabolic functions, and many adults don't consume enough. If you eat a vegan diet, you may be searching for the best plant-based protein powder available.

Plant protein supplements are dried, powdered forms of protein that come from a variety of sources. They are often made from soy, rice, hemp, and peas, where other protein powders are derived from eggs or milk protein, such as whey or casein. Choosing the best plant-based protein powder for you depends on your lifestyle, dietary preferences, and taste buds. Here are our favorite vegan protein powder options.

Why Choose a Plant-Based Protein Powder?

There are several reasons to add a plant-based protein powder to your daily diet. They help support a healthy body composition as well as overall wellness, especially when paired with supplements to boost your immune system. If you're looking to lose weight or gain muscle, a vegan protein powder can help. Depending on the brand and source you choose, these products can range from 10 grams of protein to upwards of 30 or 40 grams per serving.

When it comes to weight loss, a high-protein diet can help you feel fuller longer. This means you're less likely to make unhealthy food choices or reach for snacks throughout the day. One scientific review study on overweight and obese patients suggests that supplementing with protein improved patients' overall body composition and reduced risks associated with cardiovascular disease. Taking probiotic supplements or digestive enzymes can also help you get more nutrients from the foods you eat and lose weight.

On the muscle growth side of things, a second review study demonstrates a link between protein intake and increased muscle mass in weightlifters.

Yet gaining strength isn't the only reason to enjoy a protein shake post-workout. Your fatigued muscles need protein to recover and rebuild after strenuous exercise. By feeding your body protein shortly after a workout, you may speed muscle recovery, reduce soreness, and increase the overall effectiveness of your workout.

On top of their nutritional benefits, plant-based protein powders, and plant-based diets in general, are better for the environment. Plant-based products typically take less energy and produce fewer emissions than animal-derived products and foods.

Our Favorite Vegan Protein Powder

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

Different Types of Protein Powder

There are several common types of protein powder on the market. These are the sources you're most likely to encounter, including two that are dairy-based while the rest are plant-based protein powder.

  • Hemp: Hemp is a complete plant protein source, which means it includes all nine amino acids that your body needs, but cannot make on its own. Hemp protein is also soy-free, so it's a great choice for anyone with a soy allergy.
  • Soy: Soy is a go-to protein source for anyone avoiding dairy. Like hemp, soy is also a complete protein.
  • Pea: Pea protein is usually included in a blend with other plant-based protein sources. That's because peas offer plenty of one important amino acid, arginine, but not enough of the remaining eight essential amino acids.
  • Whey: Whey protein concentrate is probably the most common protein source on the market. Whey is a complete protein derived from milk that is readily absorbed by the body. Like most dairy products, all whey protein is not created equally. When shopping for a whey powder, look for one made with milk from grass-fed cows.
  • Casein: Another dairy-based option, casein protein powder is more slowly digested than whey. It also contains a high concentration of glutamine, an amino acid linked to speedier muscle recovery. Casein is a good option for nighttime exercisers to enjoy after a workout.

In this article, we're looking only at the best plant-based protein powder varieties.

How We Choose the Best Plant Protein

With a plethora of available plant proteins, it can be overwhelming to choose a plant protein that's right for you. We made a list of the factors that we used to evaluate each plant-based protein brand.

Type of Protein — What kind of plant is the protein derived from? How much protein per serving does it have?

Ingredients — Does the protein powder contain artificial flavors or sweeteners?

Lab-testing — We choose brands that have their products third-party tested to guarantee the purity of the ingredients.

Value — How much does the powder cost? How many servings are in each container?

Our Favorite Plant-Based Protein Powders

Best Overall: Care/of Plant Protein

Care/of Plant Protein Vanilla Flavor Vegan

takecareof.com

  • Protein type - Organic pea, pumpkin seed, and hemp proteins
  • Protein amount - 18 g per serving
Why buy: With three different protein sources, Care/of Plant Protein offers a complete protein source for the amino acids your body needs. This plant protein doesn't use filler or artificial sweeteners, and is non-GMO, vegan, gluten and dairy-free. We also love that it's made with MCT oil and organic vanilla extract or organic cocoa powder for a creamy and delicious flavor.
$28

Best for Digestion: Sunwarrior Warrior Blend Organic

Sunwarrior Warrior Blend Organic for Vegans

sunwarrior.com

  • Protein type - Pea, organic hemp seed, and organic Goji berry proteins
  • Protein amount - 24 g per serving

Why buy: Sunwarrior's plant-based protein comes in five different flavors, so there's a great-tasting option for everyone. The blend offers a complete amino acid profile and is made to be more bio-available making it easy to digest, plus keto and paleo-friendly, with fewer allergens than whey. We also love that it's completely vegan and comes in a recyclable container.

$40

Best Metabolism Booster: Your Super Organic Superfood Protein Mix

Your Super Plant Protein Organic Supers

yoursuper.com

  • Protein type - Organic rice and pea protein
  • Protein amount - 9 g per serving

Why buy: Your Super makes a gluten, soy and dairy-free, non-GMO, and certified USDA organic plant protein that is a great option for those who want a metabolism booster. The simple, yet effective blend only uses five ingredients, including pea protein, rice protein, banana, maca, and lucuma. We love that Your Super also makes sure to source its ingredients sustainably.

$40

Best for Muscle Growth: Onnit Plant-Based Protein

Onnit Vegan Plant Based Protein Tubs

onnit.com

  • Protein type - Pea, pumpkin, sunflower and watermelon seed proteins
  • Protein amount - 20 g per serving
Why buy: Onnit's plant protein powders use a branched-chain amino acid (BCAA), which is the most essential amino acid for muscle growth. The vegan blend is sugar, dairy, gluten, and soy-free, and offers a complete amino acid profile. We like that it comes in both vanilla and chocolate flavors, providing a more earth-friendly post-workout protein option.
$65

Best Tasting: ALOHA Organic Vanilla Protein Powder

ALOHA Organic Vanilla Protein Powder Vegan

aloha.com

  • Protein type - Pea protein, brown rice, hemp seed, and pumpkin seed proteins
  • Protein amount - 18 g per serving

Why buy: We like that ALOHA plant-based protein powder features top-notch ingredients and is USDA organic, non-GMO, and certified vegan. It's also gluten, dairy, and soy-free with no added sweeteners like Stevia. This product includes pea protein, brown rice protein, pumpkin seed protein, and hemp seed protein sources. Plus, ALOHA is a certified B-Corp.

$30

Best for Keto Diets: NOW Sports Organic Pea Protein

NOW Sports Organic Vegan Pea Protein

nowfoods.com

  • Protein type - Pea protein
  • Protein amount - 15 g per serving

Why buy: Pea protein is a good post-workout choice, and NOW Sports Organic Pea Protein powder offers 15 grams of vegetable protein isolate that is easy to digest. There are no artificial sweeteners, and it's dairy, egg, soy and gluten-free. We like that this blend is certified USDA organic, keto-friendly, and GMP certified with testing results available online for every batch of protein.

$28

How to Choose a High-Quality Plant-Based Protein Powder

When shopping for the best plant protein powder, there are some important things to take into consideration.

Start with your diet and taste preferences. There are plenty of vegan, gluten-free and soy-free protein products out there. If you have allergies, food sensitivities or a strong preference, start by narrowing your search there.

Secondly, consider the amount of protein you want, or need, to add to your diet. To find your personal Recommended Dietary Allowance (RDA) of protein, multiply your body weight in pounds by 0.36. For example, that's 54 grams of protein per day for the average 180-pound male and 50 grams for the average 140-pound female.

That being said, athletes will have higher protein needs. If your diet is already rich in protein from meat, seafood, or plant-based foods, then a lower-strength protein powder might be sufficient for you.

On the other hand, if you're highly active and don't consume a high-protein diet, a powder that supplies 20 or 25 grams of protein can help you meet your RDA.

Finally, take a close look at the particulars of the powder itself. Many protein powders contain added sugars, fillers, and other unnecessary ingredients. Check the ingredient list. A short list that includes the main protein source at the top is a good sign.

What to Look For

Below are a few key attributes to look for when choosing a plant-based protein.

Many of these factors are personal preferences, but it's important to consider what plant-based protein powder will most benefit your needs and wants.

Natural Ingredients

The specific protein used is an important part of the ingredient list but it's important to consider what else is included in the formula. Make sure there are no extraneous fillers or artificial flavors or ingredients. Some protein powders also add in extra sugar, healthier proteins don't use extra sugar or artificial sweeteners.

Amount of Protein

Some proteins will list the amount of protein per container, while others list the amount per serving. The amount of protein you consume on a daily basis depends on your activity, size, and gender.

Type of Protein

There are many types of plant-based proteins out there. Some brands make their proteins from just one plant-based protein, while others use a blend of many different proteins.

How to Read Labels

It's important to read the label on everything we consume — including plant-based protein powders. Specifically, look into these elements:

  • Certified Vegan: Make sure to check the label and nutritional information to see if it is 100% vegan. Most brands will include a symbol on the label to tell you.
  • Ingredient List: Avoid supplements that include ingredients that are common allergens. It's also important to look at how and where the protein is sourced. Look to see if the plant-based protein includes any additives, including sugar or artificial flavors.
  • Amino Acid Profile: Plant-based protein powders that combine multiple sources of protein often offer a complete amino acid profile, meaning they contain all of the different types of proteins your body needs in one supplement.
  • Amount: Reference the label to see how much protein is in each serving, as well as any additional nutritional information.
  • Suggested Use: Some plant proteins are better before or after workouts. Many brands point out the suggested use of their product.

How to Use Plant Protein

Plant-based protein powders have a wide variety of uses: from people who are looking to supplement their diet to those who need it because of their high exercise regimen. People often use protein powders to increase muscle mass or for healthy weight gain. Plant-based protein powders are an especially great option for vegans or vegetarians to help them get their daily protein.

Most plant powders can be scooped into a glass of water or milk. Some people choose to add their protein powder to smoothies, or they bake with it. Protein powders are versatile and it's up to you on how you want to consume them.

Safety and Side Effects

Researchers say that the average person should have 0.73 grams of protein per pound of body weight each day.

You should not exceed 2.3 grams of protein per pound per day because it can cause side effects such as:

  • Ammonia in the blood
  • Nausea
  • Diarrhea
Always check to make sure you are not allergic to any of the ingredients in any dietary supplement before taking them. If you have any questions or concerns about plant-based protein powders, check with your doctor first.

Takeaway

Plant-based protein powders are a great alternative to animal protein for those who are vegan, vegetarian or are just looking to reduce the number of animal products they consume.

They come in a variety of flavors, and can easily be added to smoothies, milk, water, or even be implemented in more creative ways such as stirring it into oatmeal or baking with the protein.

From super active people to people who just need more protein in their diets, plant-based protein powders are a great option.

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

fizkes / iStock / Getty Images Plus

Probiotics are known for being able to help prevent and manage gut health symptoms. But with so many products on the market and with so many strains to choose from, you may not know which is the best probiotic supplement for you. There are also probiotics designed specifically for women's health, as well as digestive enzymes, to help address different needs. Keep reading below to learn more about women's probiotics and some of the best probiotic supplements for women today.

What are Probiotics?

The human body contains trillions of microorganisms inside the body and on the surface of the skin. They can play many roles such as helping to digest food, produce vitamins, and fight off disease-causing bacteria. While you might already have a daily vitamin subscription to promote your overall health, you can also take certain products to help improve your digestive and immune health.

Probiotics are a type of live microorganism like bacteria or yeast that you can consume to help balance out the "good" and "bad" bacteria in the gut. You can consume these compounds in fermented foods like yogurt and sauerkraut, or through probiotic supplements. Depending on the health issues you are looking to improve, there are different strains of probiotics with different functions. The most common strains of probiotics are Lactobacillus and Bifidobacterium bacteria as well as Saccharomyces boulardii.

The "good" bacteria in probiotic foods and supplements can help to support your immune health, in addition to other supplements to boost your immune system, and can help to reduce inflammation in the body. In turn, some probiotics may help to reduce symptoms of conditions like gastroesophageal reflux disease (GERD), atopic dermatitis, as well as gut health issues like diarrhea and irritable bowel syndrome.

Our Picks for the Best Women's Probiotics

Each product featured here has been independently selected by the writer. Learn more about our review methodology here. If you make a purchase using the links included, we may earn a commission.

How We Chose the Probiotics on This List

There are so many probiotics on the market today, that it can be hard to figure out which one will work best for you. When choosing the top probiotics for women, the following factors were considered:

  • Number of colony-forming units (CFUs): A probiotic with at least 1 billion CFUs containing some of the most common probiotic strains as listed above.
  • The active cultures used: A diverse mix of common strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.
  • Evidence-based products: Strains that have been studied for effectiveness and safety.
  • Clear information on label: Clear labelling of the number of CFUs, types of strains, and expiration and use by dates.
  • Other ingredients: Products that are free of common allergens such as gluten and are free from harmful compounds like certain additives.

Read below to learn about the top 9 best probiotics for women that you can buy today.

Our Top Picks for Probiotics for Women in 2021

Best Overall: Renew Life Ultimate Flora Women's Care Probiotic

Renew Life Ultimate Flora Women's Care Probiotic

renewlife.com

  • Type: Capsules/Gummies/Powder/Liquid/etc.
  • Colony Forming Units: 25 billion
  • Active Cultures: Bifidobacterium lactis BI-04®, Bifidobacterium lactis DSM 15954, Bifidobacterium infantis Bi-26™, and 9 diverse strains of Lactobacillus probiotic bacteria

Why buy: This non-GMO probiotic capsule contains unique probiotic strains to help support urinary health by maintaining healthy vaginal pH and yeast levels. It's made in the U.S.A. and is guaranteed for purity, potency, and quality through its expiration date.

$17

Best Overall: Onnit Total Gut Health

Onnit Total Gut Health

onnit.com

  • Type: Shelf-stable capsule
  • Colony Forming Units: 10 billion
  • Active Cultures: L. acidophilus DDS-1, L. plantarum, L. rhamnosus, B. infantis, and B. lactis, Saccharomyces boulardii

Why buy: This dairy-free, vegan, soy-free, keto-friendly, and caffeine-free probiotic powder comes in convenient packets that you can take with you wherever you go to ensure you receive your daily dose of healthy bacteria. We like that it also contains prebiotics like organic Jerusalem artichoke and dandelion root to feed the healthy bacteria to help them flourish plus digestive enzymes to aid digestion.

$76

Best Probiotic Diversity: Global Healing Floratrex Probiotic

Global Healing Floratrex Probiotic

globalhealing.com

  • Type: Capsule (store in refrigerator)
  • Colony Forming Units: 75 billion
  • Active Cultures: 25 live and active strains including strains of Lactobacillus, Bifidobacterium, Bacillus, Streptococcus, Pediococcus, and Lactococcus bacteria as well as Saccharomyces boulardii

Why buy: This non-GMO, gluten-free, vegan probiotic capsule contains a potent and diverse blend of bacteria and yeast strains along with a prebiotic blend to help the healthy bacteria flourish. As an added bonus, this probiotic blend contains PreforPro® Bacteriophage Prebiotic, which is a patented blend of "bacteria eaters" that help to fight off harmful microorganisms.

$70

Best for Energy: Sunwarrior Probiotics

Sunwarrior Probiotics

sunwarrior.com

  • Type: Shelf-stable capsule
  • Colony Forming Units: 10 billion
  • Active Cultures: 2 different strains of Bacillus coagulans (SNZ 1969 and MTCC 5856); Saccharomyces boulardii (DBVPG 6763); Bacillus subtilis (DE111®)

Why buy: This probiotic capsule is free of soy, gluten, and dairy and is certified vegan to fit just about anyone's lifestyle. Not to mention that it contains a prebiotic blend and algae extract to aid digestion and improve enzymatic function in the gut. We love that these plant-based probiotics use soil-based organisms for a natural boost to your digestive health and overall energy.

$35

Best for Immune Health: Care/of Pocket Protector Probiotics

Care/of Pocket Protector Probiotics

takecareof.com

  • Type: Powder
  • Colony Forming Units: 3 billion
  • Active Cultures: L. rhamnosus GG and B. lactis BL-04

Why buy: Care/of Pocket Protector makes it easy to take probiotics anytime, anywhere. Each of these packs contain a probiotic powder with 3 billion CFU of two active cultures known to help boost your immune system. We also like that this probiotic is vegetarian, gluten free, sugar free, and comes in a red berry flavor.

$5

Best for Chronic Constipation: Poophoria Harmony Probiotic

Poophoria Harmony Probiotic

getpoophoria.com

  • Type: Capsule
  • Colony Forming Units: 20 billion
  • Active Cultures: Bifidobacterium lactis, Lactobacillus casei

Why buy: This probiotic product contains the prebiotic, water-soluble fiber known as partially hydrolyzed guar gum (PHGG), which helps to reduce symptoms like flatulence, bloating, and indigestion. This unique probiotic blend can help to relieve chronic constipation and in turn restore balance in the gut with regular use.

$49

Best for Active Lifestyle: NutraOne Probiotic X

NutraOne Probiotic X

5starnutritionusa.com

  • Type: Capsule
  • Colony Forming Units: 25 billion
  • Active Cultures: 7 Lactobacillus strains and 4 Bifidobacterium strains

Why buy: This probiotic capsule contains a potent blend of diverse healthy bacteria strains, prebiotics, and digestive enzymes for comprehensive gut health support. It also contains the Bacillus strain DE111® to help reduce muscle-related inflammation and to support exercise recovery. The is an ideal probiotic for someone with an active lifestyle to help support gut health and prevent muscle pain or soreness from slowing them down.

$30

Best Prebiotic: Vital Plan Gut Balance

Vital Plan Gut Balance

vitalplan.com

  • Type: Capsule
  • Colony Forming Units: n/a
  • Active Cultures: Prebiotic blend of slippery elm bark, berberine, and dandelion extract

Why buy: This blend of clinical-grade herbs is specially formulated to support gut health by protecting the gut lining, decreasing intestinal permeability, and providing prebiotic support. And with independent lab third-party testing, you can ensure this gluten-free and dairy-free product is pure, potent, and safe. While not technically a probiotic, it offers an herbal alternative to help you maintain healthy digestion.

$39

Best for Systemic Health: Seed DS-01 Daily Synbiotic

Seed DS-01 Daily Synbiotic

seed.com

  • Type: Capsule
  • Colony Forming Units: 53.6 billion AFUs (Active Fluorescent Units)
  • Active Cultures: 24 broad spectrum strains including various strains of Bifidobacterium, Lactiplantibacillus, Limosilactobacillus, Lacticaseibacillus, and Ligilactobacillus

Why buy: This synbiotic product contains a diverse array of unique probiotic strains, as well as antioxidant support from Indian pomegranate polyphenolic precursors plus organic rice fiber and rice extract blend. We like that this vegan product is free of gluten, dairy, soy, shellfish, corn, sesame, and nuts to help provide gut support for just about anyone, regardless of allergies.

$50

The Research on Women's Probiotics

When it comes to women's health, research shows that probiotics may help improve the vaginal Lactobacilli level in the body as well as support reproductive health. Not to mention that a 20-year meta-analysis of studies show that probiotics taken in the third trimester of pregnancy can help reduce the risk of an infant developing the skin disease atopic dermatitis. Also, a 2020 study shows that Lactobacillus-containing vaginal probiotics show promise to manage or prevent bacterial vaginosis.

Finally, when it comes to mental health, a 2020 study review reports that both probiotics and prebiotics may help improve symptoms in mental health conditions such as anxiety and depression. A 2019 study shows that a daily dose of a probiotic mixture containing Lactobacillus strains such as fermentum LF16, rhamnosus LR06, and plantarum LP01, as well as Bifidobacterium longum BL04) taken for 6 weeks may help improve mood, fatigue, and sleep quality.

How to Choose a Probiotic for Women

When choosing the best probiotic made for women, you should consider the following factors. Be sure to understand these factors before delving into the wellness websites and stores so you choose the probiotic that will work best for you and your health goals.

What to Look For

When shopping for a probiotic, be sure to choose a probiotic that contains:

  • 1 billion or more CFUs
  • A diverse array of probiotic strains that include common strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, to name a few.
  • Links to research on their site that can verify effectiveness of the strains used in the probiotic product.
  • Clearly stated expiration and use-by dates on the label.
  • No ingredients that you may be allergic to.

How to Read Labels

Looking at a label on a probiotic product for women can be confusing at first. Here are certain terms you may see on a label and how to interpret them.

  • Potency: The potency or CFUs of each strain, should be guaranteed until a certain date on the label.
  • CFUs: The colony-forming units tell you the number of living microorganisms in the probiotic product.
  • Other ingredients: This section should tell you any added compounds such as prebiotics, preservatives, flavorings, colorings, etc. This section will help you find out if the probiotic contains any compounds that you may be allergic or intolerant to or that may be harmful.
  • Daily Value: A supplement label will usually tell you the daily recommended value (DRV) of certain nutrients that are in a product. For probiotics, since no DRVs have been set, asterisks are in the place where those values would be.
  • Serving size: This section would tell you what the suggested daily dosage is to reap the benefits of a probiotic product.
  • Use by date: This date would tell you when you should use the probiotics in order to reap the full benefits of the probiotic strains.
  • Research and strain information: A probiotic label may contain the strains in a product as well as any links or resources that one could view to learn more about the research done on such strains. Sometimes a product may have the research data on the brand's website. You can also call to request such data if you don't see it in either of those places.
  • Storage information: The label should provide guidelines on how to best store the probiotic to preserve the microorganisms. Many probiotic products will need to be kept in a cool, dry place, while others may require storage in a refrigerator.
  • FDA disclaimer: This part of the label will show you that the brand is clear about the fact that claims of supplements like probiotics are not evaluated or approved by the Food and Drug Administration (FDA).

How to Use

In order to gain the most from your probiotic for women, and to make it into a daily routine, you should take it about 15 to 30 minutes before a meal. Be sure to drink at least 8 ounces of water or other fluid with it to help with transport to the gut where it can settle and do its work. Water will also help to dilute stomach acids to help the probiotic strains survive on their journey to your gut.

Finally, it can help to consume prebiotics during the day to feed your probiotic bacteria so they can thrive. Examples of prebiotics include bananas, Jerusalem artichokes, garlic, onion, asparagus, beans, other legumes like lentils, as well as apples and jicama, among other foods.

Safety & Side Effects

Probiotics are generally safe for most people, with the exception of some mild side effects like bloating or flatulence in some people. However, for some at-risk people, such as infants, elderly people, hospitalized patients, and those with compromised immune systems, probiotics may do more harm than good. Therefore, it is always a good idea to talk with your healthcare provider first before starting any supplement to ensure that it will safely fit within your current health routine.

Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teacher's College, Columbia University. She has been a featured expert for sites including Health.com, Shape.com, ThisisInsider.com, and Eat This Not That.

Micheile Henderson / Unsplash

For those looking for a quick and convenient way to eat delicious, hearty meals with little to no hassle, there are plenty of meal kit delivery services to choose from. But out of all of the brands available, which is the best meal delivery service for the environment? We review the top eco-friendly meal kit services and discuss what makes a meal delivery service sustainable.

We've all seen the overwhelming number of meal kits promoted online, but many consumers are left wondering if these delivery services are really worth the purchase. Despite all the hype, these programs can be beneficial for a number of reasons, including their environmental impact, which you can read more about below our reviews.

Each kit comes with pre-portioned packets of produce, meat, or fish if requested, and all of the spices and seasonings you need to complete a chef-inspired dish at home. We've reviewed several leading meal kit delivery brands like Sunbasket, Freshly, and Purple Carrot, plus the best vegetarian meal delivery services, that promote their eco-friendly approach. Here is our list of the best eco-friendly meal delivery services.

Our Picks for the Top Eco-Friendly Meal Kits

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Reviewed Each Meal Delivery Service

To create our list, we looked at each meal kit delivery service based on their food options, ingredient sourcing, packaging, and customer reviews to find the services we think are best for the conscious consumer.

  • Dietary options - For the actual meals we considered both the quality and variety of the recipes and whether they offered vegan, gluten-free, and dairy-free options.
  • Ingredients - We then examined how they sourced their ingredients, whether they were organic, non-GMO, and locally grown. We looked for important eco-friendly labels from authorities like the USDA, Non-GMO Project, and the Marine Stewardship Council.
  • Packaging - An important component of our review was also the packaging for each meal, how much was recyclable or biodegradable, and whether the brand used recycled materials in their packaging.
  • Customer reviews - Finally, we looked at customer reviews to see what users liked or didn't like about each service.

Full Reviews of Our Favorite Meal Kit Services

Prices shown are starting price per serving/meal unless otherwise noted.

Best Overall: Sunbasket

Sunbasket Meal Kit Delivery Box

sunbasket.com

Sunbasket is our favorite organic meal kit brand. Sun Basket delivers a box of 100% organic produce, antibiotic- and hormone-free meat, and farm-fresh eggs. Their approach to sourcing wild seafood was named Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch® Program.

Why buy: Sun Basket aims to support farmers who push for sustainable water management and crop rotations, as well as ranchers and fisherman who treat the planet with respect. Read our full Sunbasket review to learn more about the brand's sustainability efforts.

$11

Best Plant-Based: Purple Carrot

Purple Carrot Plant-Based Meals

purplecarrot.com

Purple Carrot offers all plant-based meal kits in a variety of tasty menu items. There's even a black bean burger if you want to prepare the vegan-skeptic member of your family a familiar plate. They make eating more plant-based meals easy and delicious.

Why buy: Purple Carrot meal kits, in many ways, support the idea that many small, smart choices can add up to a big impact. According to researchers, you could cut the carbon footprint of your diet by 60% by eating plant-based meals for two-thirds of your diet.

$12

Best for Keto & Paleo: Snap Kitchen

Snap Kitchen Meal Delivery Service Box

snapkitchen.com

Snap Kitchen is all about delivering clean, delicious, and sustainably-sourced meals that are ready to eat at affordable prices. They craft a variety of keto-friendly, paleo, low-carb, and Whole 30 meals that make it easy for people with busy schedules to eat healthier.

Why buy: We like that Snap Kitchen offers so many different dietary options for their prepared meals. Plus, their food is always free from hormones, preservatives, antibiotics, gluten, and artificial sweeteners.

$12

Best "No Cooking": Splendid Spoon

Splendid Spoon Meal Delivery Smoothie

splendidspoon.com

Splendid Spoon offers plant-based smoothies, grain bowls, soups, and noodle bowls that are ready-to-eat and made with real ingredients. Their smoothies are a great option for when you are on the go, and the grain bowls, soups, and noodle dishes can help you add hearty, plant-based meals to your routine.

Why buy: We love that Splendid Spoon offers so many different plant-based meal options, especially for those who don't like to cook. Plus, they have a real commitment to sustainability, and their packaging is 100% recyclable.

$8

Best for Giving Back: Everytable

Everytable Meal Kit Delivery

everytable.com

Everytable is a meal delivery service with a purpose. Their goal is to help make nutritious, delicious, chef-prepared meals available to everyone in order to help build a more just food system. They offer a huge variety of hot plates, salads, wraps, snacks, breakfast foods, and more.

Why buy: We love that Everytable is committed to making good food available to underserved communities at fast food prices. These ready-to-eat meals offer a delicious way to do good in the community. The only drawback is that they are only available in Los Angeles at the moment.

$6

Best for Snacks: NatureBox

NatureBox Snack Delivery Box

naturebox.com

NatureBox is all about creating healthier snack options that taste great and are actually good for you. Their snacks are made without high fructose corn syrup, hydrogenated oils, MSG, and contain less than 10 grams of sugar per serving. You can order specific snack products or get boxes that contain a variety of delicious snack options.

Why buy: We like NatureBox because they make it easy to enjoy healthier snacks at home or at the office. Choose from foods like popcorn, cookies, dried fruit, chips, crackers, nuts, jerky, and breakfast items like oatmeals. The price shown is for one box.

$34

Best for Desserts: Love + Chew

Love + Chew Superfood Cookies

loveandchew.com

The superfood cookies from Love + Chew are so much more than a sweet treat. They include 7 grams of protein and are made with clean label ingredients like almonds, real fruit, chia seeds, Fair Trade dark chocolate chips, and sea salt. Enjoy eating a dessert that's good for you with these vegan and gluten-free super cookies.

Why buy: We love that Love + Chew superfood cookies pack so much good stuff into each delicious cookie. You can join the Cookie Club to get regular deliveries of your favorites. The brand is also AAPI/Women-owned and donates a portion of all profits to Oasis for Girls, a San Francisco-based nonprofit for young girls. The price shown is for one box.

$30

Are Meal Kits Really Sustainable?

Whether meal kits are really sustainable depends on how you define sustainability. While they produce more waste, they have lower greenhouse gas emissions and result in less food waste compared to grocery store meals.

Food waste is the largest category of waste going into landfills in the U.S. The average American generates more than 200 pounds of waste each year, according to the USDA.

Both a 2017 study out of the University of Texas at Austin and a 2019 study published in the journal Resources, Conservation and Recycling found that meal kits are more sustainable than purchasing ingredients from a grocery store for the following reasons:

  • On average, meal kits produce 33% lower greenhouse gas emissions than grocery store meals.
  • The pre-portioned ingredients in meal kits lead to less food loss and waste.
  • Meal kits have lower last-mile transportation emissions than grocery store meals.
  • The ice packs used in meal kit packages present an average emissions decrease versus retail refrigeration.

Now, if you plan your meals out each week, use all of the ingredients you intend to, compost what you don't use, and buy locally from a farmers market or other community shop, meal kits will likely be a step backward in terms of your food-related sustainability.

The studies also mentioned that meal kits produce more packaging waste than grocery store meals — UT Austin estimated an average of 3.7 more pounds of packaging material per meal. Because meal kits come in cardboard boxes and ship ingredients in small packages (for example, if you need a tablespoon of pine nuts for your recipe, they'll likely come pre-portioned a small plastic sleeve), there's much more plastic waste produced. One study found that "disposable packaging can represent over 50% of per-meal energy use for meal-kits."

Some of these items can be repurposed, such as the tiny glass jars that spices and condiments come in, which can be used for travel, crafting, or storing small objects. Others can be washed and recycled, depending on your local recycling guidelines. But most of the waste will end up in a landfill.

So, it's up to you whether you think the pros of lower carbon emissions outweigh the cons of more plastic waste.

Getting Started with a Meal Delivery Service

With so much variety, selecting a meal delivery service can turn into a stressful endeavor. Additionally, brands like Hello Fresh, Blue Apron, Home Chef, and Daily Harvest are options that might try to win you over, but they may not have as sustainable methods as some of the options listed above.

Although, the sheer number of meal kit options can also work to your advantage. These companies are competing for customers and often offer sign-up specials and discounts to get you started. When shopping for a subscription service, try multiple options, and take advantage of these deals. With many programs, you have the freedom to change or cancel your subscription, so you can try a few different options to find one that fits your taste and your budget. We also recommend that you compare your per-meal cost to what you might spend on dinners at the grocery store to maximize your savings.

If you give one of these meal kits a try, let us know what you think. We'll update this list regularly as we get feedback from readers and add additional sustainability notes as we dive deeper into new services.

Melena Gurganus is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.

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Vera Livchak / Moment / Getty Images

The skin is the body's largest organ, so it's important to put time and effort into keeping it healthy. CBD-infused skincare products are a great way to keep your skin glowing, hydrated, and healthy. Cannabidiol may regulate the oil in your skin, as well as reduce inflammation and hydrate it. There are even products with CBD for acne and CBD for wrinkles.

In this article, we aim to educate you on the best CBD for skincare and recommend the best brands to try.

What are CBD Skincare Products?

You're probably already familiar with CBD and its common uses. There are products for pain, stress, and even sleep. But, what you probably didn't know is that CBD has properties that could be beneficial to your skin as well.

Different CBD skincare products include body creams, exfoliants, face masks, salves, creams, and more. These products are infused with CBD, which when applied, can be absorbed through the skin. CBD skincare products may help ease pain in specific problem areas and some topical products and creams also aim to provide additional comfort to your skin, muscles, and joints.

CBD skincare products function like any other quality skincare product, helping to nourish, rejuvenate, and re-hydrate cracked or drying skin. The potency of the hemp extract in CBD skincare products works with fatty acids and polyphenols to soothe and hydrate the skin.

Our Top CBD Creams, Exfoliants, and Face Masks for 2021

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose the Best CBD for Skin

As the CBD industry grows, it can be overwhelming to try and narrow down the best products to buy. Our goal is to recommend quality and effective CBD products.

Here's what we consider when ranking and recommending CBD skincare products.

  • Potency - There are no hard and fast rules when it comes to the amount of CBD included in each product, other than there can be no more than 0.3 % THC in a product in order for it to be shipped in the U.S. In skincare products, the potency is typically measured by milligrams per container.
  • Ingredients - When searching for any skincare product, it's important to look at what ingredients are included in the formula. Some artificial or synthetic ingredients can cause more harm than good. We like to make sure the CBD skincare products we choose don't include any synthetic fragrances, concerning chemicals, or parabens.
  • Ethicality - It's important to look out for our furry friends, so we like it when products don't test on animals and are cruelty-free and vegan.
  • Hemp Source - We recommend brands that source their CBD from natural and organic farms here in the U.S. so you know they are free from pesticides and artificial fertilizers.

Our Favorite CBD Skincare Products for 2021

Best Overall: Prima Skin Therapy Body Cream

Prima Skin Therapy Body Butter

prima.co

  • CBD - Broad Spectrum
  • Strength - 275 mg CBD per jar
  • Hemp source - Oregon
Why buy: Prima puts their products through a third-party testing process and transparently lists the results on their site. This product is certified residue-free, cruelty-free, and is a plastic neutral product. Their family-farmed hemp is extracted from the whole plant. We love that Prima CBD body butter uses luxurious ingredients including shea butter, jojoba seed oil, cocoa butter, hemp seed oil, cocoa butter, coconut oil, and olive oil.
$38

Best Exfoliant: cbdMD CBD Perfect Polish Facial Exfoliant

cbdMD Perfect Polish Facial Exfoliant

cbdmd.com

  • CBD - Broad spectrum
  • Strength - 100 mg CBD per container
  • Hemp source - U.S. Farms
Why buy: This CBD exfoliating scrub helps to refine and brighten the skin. It uses natural ingredients including coconut and avocado oil that are third-party lab tested. We like it because it's vegan, cruelty-free, paraben-free, and non-GMO. This is a great option for those with sensitive skin as it very gentle and can help to scrub away the top layer of skin once or twice a week.
$24

Strongest CBD Concentration: Cornbread Hemp CBD Lotion

Cornbread Hemp CBD Lotion

cornbreadhemp.com

  • CBD - Full spectrum
  • Strength - 500 mg CBD per jar
  • Hemp source - Kentucky
Why buy: CBD topicals are fast-acting, getting CBD to specified areas quickly. We like this lotion because it uses flower-only hemp extract, leaving behind the stem and leaves of the plant, for strong and natural relief. The potency is tested in an ISO-certified third-party lab. This product clearly labels all of its ingredients including organic Vitamin E, hemp extract, lemongrass oil, and tea tree oil.
$50

Best for Everyday Use: CBDistillery CBDefine CBD Balm

CBDistillery CBDefine CBD Balm

thecbdistillery.com

  • CBD - Full spectrum
  • Strength - 500 mg per container
  • Hemp source - Colorado
Why buy: This CBD skin cream is great to add to your everyday skincare routine. This easy-to-apply product is made from hemp grown using natural farming practices and is ISO certified. It can be used anywhere on the body and includes a variety of essential oils, including lavender and rosemary, for soothing relief.
$50

Best Face Mask: Plant People Restore Face Mask

Plant People Restore Botanical Face Mask

plantpeople.co

  • CBD - Full spectrum
  • Strength - 300 mg CBD per jar
  • Hemp source - Colorado
Why buy: In addition to CBD, Plant People's face mask also includes CBC, another beneficial cannabinoid. We like that this face mask is organic, vegan, cruelty-free, and non-GMO. The product is doctor-formulated and lab tested. It's an excellent option for regulating the skin's texture and tone, as well as encouraging youthful, radiant-looking skin through natural botanicals.
$60

Most Luxurious: Joy Organics Organic CBD Salve

Joy Organics Organic CBD Salve

joyorganics.com

  • CBD - Broad spectrum
  • Strength - 500 mg CBD per container
  • Hemp source - U.S.A
Why buy: This CBD salve is spa-worthy, and helps to nourish rough skin with its certified organic and lab-tested ingredients, including soothing and organic essential oils like lavender and eucalyptus. We like that this product has a 30-day money-back guarantee and that it has free, carbon-neutral shipping.
$55

Best for Healing: Medterra CBD + Manuka Cream

Medterra CBD + Manuka Cream

medterracbd.com

  • CBD - Full spectrum
  • Strength - 125 or 250 mg CBD per jar
  • Hemp source - Kentucky

Why buy: This American-made CBD cream is versatile and multifunctional, and it includes Manuka honey sourced from New Zealand. We like that this non-GMO product is tested in a third-party lab and includes over 20 botanical parts in its formula to help rejuvenate, nourish, and heal the skin.

$35

The Research on CBD Skincare

Studies related to the positive effects of CBD show that cannabinoids may help with stress, anxiety, chronic pain, and even insomnia. So, how is CBD in skincare products different?

A study showed that CBD for skin may slow down the aging process in mice. Another study conducted by Tamás Bíró, a professor at the University of Debrecen in Hungary, showed that CBD, when infused through the skin, has anti-inflammatory properties, which can help with acne and eczema, as well as psoriasis.

The human endocannabinoid system, also known as ECS, is a highly complex cell-signaling system that was researched in the 1990s exploring THC and its effect on the human body. There are ECS receptors in the skin, allowing CBD to enter the skin, and deliver its benefits directly to different areas of the body.

Choosing the Best CBD for Skin Product for You

The world of skincare and CBD are vast, and choosing the best CBD for skin can be a daunting task. It helps to know what to look for — we're here to help make that process easier for you. Here's what we look for in a quality CBD skincare product.

What to Look for

Below are a few key attributes to look for when researching a CBD skincare product.

Strength

The strength or potency of a product indicates how much CBD is in the product. CBD topicals can sometimes have anywhere from 100mg to 1000mg of CBD per container. If you want a higher potency product, go for a higher concentration of CBD. If you want somethings stronger than a cream, we have a list of the strongest CBD oils here.

Spectrum

Some products will note what kind of hemp extract is used in their product. A broad spectrum CBD product means that it contains other cannabinoids from the hemp plant such as CBC and CBN, but it does not contain THC. A full spectrum CBD product contains all of the compounds from the hemp plant, including THC in low doses. Full spectrum CBD tends to be less processed.

Ingredients

Although in any CBD product the quality of the hemp extract is important, so are the other ingredients used in the product's formula. Always look out for organic and natural ingredients like essential oils and botanicals. Choosing a product with high-quality ingredients can hekpp you find the best CBD for acne and wrinkles.

Packaging

Have you ever considered that getting a package shipped to your door may have a negative impact on the environment? Many CBD products will let you know what materials their packaging is made from, and if they offer carbon-neutral shipping.

How to Read Labels

We read the labels on the food we eat, but we should also be reading the labels on the products we consume. For CBD skincare products, there are a few specific aspects of the label and packaging that are important to be aware of.

  • Concentration - Shown as milligrams per container, the label should clue you in to just how potent the product is.
  • Lab testing - CBD products that are third-party lab tested and ISO certified ensure that there aren't any toxic additives to the product's formula and that it's safe to use.
  • Dosage - It's important to note that even if a product says it contains 1000mg of CBD, you actually aren't getting that much per serving, or use. Most product labels will tell you how much CBD is in a single 'serving' of their product.
  • CBD Type - The label on a CBD product should tell you if it is made with full spectrum CBD, broad spectrum CBD, or CBD isolate.

How to Use

You should consult each product's specific label for usage instructions, but generally, CBD skincare products can be applied directly to the skin, as needed, just like any other skincare topical. There are even products that have CBD for acne that you can implement into your routine.

The application process depends on the type of product you wish to use. For example, CBD face masks can be applied like any other face mask.

It's beneficial to follow the recommended regimens for the order of application, though. If you're using a CBD-infused cream, it should be applied to the skin after you apply a serum. The general rule is thinnest to thickest products.

Safety and Side Effects

Since CBD skincare products are not ingested, they're one of the safest ways to use CBD. However, there are a few potential side effects to be aware of when deciding to use CBD, including:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness
  • Fatigue

Additionally, if you take any prescription medications, you should consult your doctor before trying CBD. If a CBD-infused lotion or balm causes redness, soreness, or any discomfort to your skin, you should stop use and see your doctor.

Takeaway

If you're looking to try a new skincare product, or if you suffer from any joint or muscle pain, a CBD skincare product might be right for you.

There are a variety of types of CBD skincare products — exfoliants, creams, CBD for acne, CBD for wrinkles, topicals, salves, lotions — many of which may help to moisturize, nourish and rejuvenate the skin. If you're apprehensive about ingesting CBD, these skincare products are a great way to break into the world of hemp-infused health.

Audrey Nakagawa is the content creator intern at EcoWatch. She is a senior at James Madison University studying Media, Art, and Design, with a concentration in journalism. She's a reporter for The Breeze in the culture section and writes features on Harrisonburg artists, album reviews, and topics related to mental health and the environment. She was also a contributor for Virginia Reports where she reported on the impact that COVID-19 had on college students.

Photo by Gregory Pappas on Unsplash

For those who struggle with falling and staying asleep, reaching for a melatonin supplement can be an easy solution. From pills to gummies, there are thousands of melatonin supplements out there, and just like any vitamin subscription or supplement, not all of them are created equally. We're here to help inform you on how melatonin works to provide better sleep and guide you toward the best melatonin supplements for you.


What is Melatonin?

Did you know that melatonin is a naturally produced hormone in your body? Your brain produces melatonin throughout the day and the levels of melatonin signal to your brain when it's time to go to sleep. Typically, your body makes more melatonin in the evening when the sun goes down. Your body knows to produce more melatonin when it's dark, and less when it's light outside. The combination of innate melatonin levels and your internal body clock clue you in to when it's time to hit the hay.

If you struggle with sleeping, or your lifestyle prevents you from getting a restful night's sleep, you have plenty of options, like upgrading to an organic mattress or even CBD for sleep. Just like you can take supplements to boost your immune system, boosting your natural melatonin levels with a supplement might be the right option for you.

Our Picks for the Best Melatonin Supplements

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose the Best Melatonin Supplements

Here are some of the factors that we considered when making our list of the best melatonin supplement brands.

  • Strength — Each melatonin supplement has a different strength. Measured in milligrams, the bottle will often tell you how much melatonin is in each serving.
  • Ingredients — Does the brand just use pure melatonin, or do they include other sleep-promoting vitamins, minerals, or essential oils within the supplement?
  • Form — Traditionally, people think of melatonin supplements as coming in a pill form. Now, melatonin can come in sprays, gummies, and liquids.
  • Value — How much does a bottle of the supplement cost and how does the amount of melatonin in each supplement compare? Quality — Does the supplement brand utilize third-party testing or is it cGMP certified?

Best Overall: Nested Naturals Luna Sleep Aid

Nested Naturals Luna Sleep Aid

nestednaturals.com

  • Strength — 6 mg per capsule
  • Size — 60 capsules
  • Ingredients — L-Theanine, valerian, chamomile, passion flower, lemon balm, hops, GABA, melatonin

Why buy: Nested Naturals' Luna sleep aid is GMO-free, vegan, gluten-free, nut-free, and third-party lab tested. We like that in addition to melatonin, Luna utilizes other naturally sourced, relaxation-inducing ingredients like chamomile and lemon balm.

$19

Best for Sleep: NOW Extra Strength Melatonin

NOW Extra Strength Melatonin

nowfoods.com

  • Strength — 10 mg per capsule
  • Size — 100 capsules
  • Ingredients — Melatonin

Why buy: For those looking for pure, high-strength melatonin, NOW Extra Strength Melatonin is a great option. The supplement is vegan and free from egg, nut, dairy, corn, soy, and gluten. We like that this supplement comes in a vegetarian capsule and is non-GMO. NOW also adheres to cGMP practices and is UL certified.

$18

Best for the Environment: VitaFive Extra Strength Melatonin Gummies

VitaFive Melatonin Gummies

vitafive.com

  • Strength — 5 mg per gummy
  • Size — 60 Gummies
  • Ingredients — Melatonin, coconut oil, natural pectin

Why buy: VitaFive's gummies are eco-friendly, using 80% less plastic in their resealable pouches than typical pill bottles. These gummies are vegetarian (gelatin-free) and are all-natural. This melatonin product is also gluten and allergen-free, third-party lab tested and doesn't use any artificial colors. The gummies are designed to be rapid-dissolving so you can fall asleep quicker.

$13

Best Low-Dose Option: Bulletproof Sleep

Bulletproof Sleep Melatonin Supplements

bulletproof.com

  • Strength — 3 mg per capsule
  • Size — 30 capsules
  • Ingredients — Valerian, passion flower, hops, melatonin

Why buy: We like Bulletproof Sleep capsules because they offer a balanced dose of melatonin plus a unique herbal blend of valerian root, passion flower, and hops to help you fall asleep. Their capsules are also vegetable capsules made from cellulose, so you don't have to worry about animal-derived gelatin.

$30

Best for Weight Loss: NutraOne SleepOne

NutraOne SleepOne Supplement

5starnutritionusa.com

  • Strength — 37 mg Magnesium, 2 mg Zinc, 1,519.77 mg Proprietary Sleep Aid with Melatonin
  • Size — 90 capsules
  • Ingredients — Zinc, magnesium, GABA, L-Carnitine, L-Tarrare, valerian, coleus forskohlii, guggul lipid extract, melatonin

Why buy: This sleep aid utilizes a blend of ingredients known to relax the mind and body, in order to get a better night's sleep. In addition to helping you fall asleep faster, and fighting insomnia, NutraOne's SleepOne also helps to boost metabolism and burn fat while you sleep, and may improve your immune system.

$40

Best Spray: Onnit Instant Melatonin Spray

Onnit Melatonin Spray

onnit.com

  • Strength — 3 mg per serving size (6 sprays)
  • Size — 1 FL OZ
  • Ingredients — Melatonin

Why buy: This melatonin spray utilizes pure melatonin, lavender essential oil, and stevia leaf extract. It comes in a lavender or mint scent, a great breath freshener as well. The spray works fast in pray format, helping you to fall asleep faster. Onnit's spray is a great option for those who don't like taking capsules.

$13

How Does Melatonin Work?

Melatonin can help provide relief from abnormal sleep patterns, trouble falling asleep, insomnia and jet lag. Melatonin is made from the pea-sized gland in your brain called the pineal gland. You may have lower natural melatonin levels if you are experiencing high levels of stress, are a smoker, or if you don't get enough natural light throughout the day. Additionally, as you age, your natural melatonin levels decrease.

There are two types of melatonin that can be ingested to help with sleeping: synthetic and natural. Natural melatonin comes from the glands of animals. It's safer to ingest synthetic melatonin, as melatonin from animals can have viruses that can make people sick.

How to Choose the Right Melatonin Supplement

There are many kinds of melatonin supplements, and it's important to consider different product features, ingredients, and relevant health information to find the best one for you.

What to Look For

The price of melatonin supplements across brands can vary greatly. If you're unsure about melatonin, or you just want to try it out before making a big investment, go with a more affordable brand or a smaller amount of melatonin per container.

Melatonin also comes in a variety of forms: from gummy to capsule to liquid to spray. If you're not one for munching on a sweet gummy before bed, opt for a capsule. Some people enjoy gummies because of their candy-like nature and prefer it to the traditional route of swallowing a capsule. Sprays are an interesting choice for those who don't like to swallow pills or capsules but need a supplement that'll help them doze.

How to Read Labels

Another facet to review is the added ingredients and allergen labels of a melatonin supplement. Many supplements are vegan and gluten-free, but it doesn't hurt to check the label for yourself. Some brands will have a sleep supplement that uses melatonin and other natural ingredients to encourage sleepiness.

Referencing a melatonin supplement's dosage will tell you the strength of the product. If you've never taken melatonin, it's wise to start with a lower dose option to see how your body acclimates to the supplement. It's better to take an additional low-dose gummy or capsule, rather than being stuck with an extra-strength supplement that is too strong for you.

How to Use Melatonin Supplements

In terms of taking melatonin to get a good night's sleep, some doctors recommend taking 1 to 3 milligrams of melatonin around 2 hours before you go to bed. If you're looking to prevent the side effects of jet lag, start taking melatonin two hours before bedtime a few days before your trip.

Always make sure to reference the label of the melatonin supplement you're taking to see more specific instructions about taking melatonin.

Melatonin Safety & Side Effects

Melatonin is generally safe for short term use. However, don't take melatonin if you're pregnant or breastfeeding, have an autoimmune disease or struggle with depression. If you have high blood pressure or diabetes, check with your doctor before taking a melatonin supplement.

The most common side effects of melatonin include:

  • Headache
  • Dizziness
  • Nausea
  • Drowsiness

Less common side effects may include:

  • Short-lasting feelings of depression
  • Mild anxiety
  • Mild tremor
  • Abdominal cramps
  • Hypotension

Melatonin can interact with certain medications, including:

  • Anticoagulants and antiplatelet drugs
  • Anticonvulsants
  • Contraceptive drugs
  • Diabetes medications
  • Medications that suppress the immune system (immunosuppressants)

Talk to your doctor before taking melatonin to make sure it's right, and safe, for you.

Takeaway

Coming in a variety of dosages, forms, and prices, there's a melatonin supplement for everyone so long as you know what to look for.

Melatonin supplements can benefit those who struggle with falling and staying asleep, insomnia, abnormal sleep patterns, and people wanting to avoid the side effects of jet lag. Be sure to consult with your doctor if you take any prescription medications or if you are at risk of the side effects listed above.

Audrey Nakagawa is a writer at EcoWatch. She attends James Madison University, studying Media, Art, and Design, with a concentration in journalism. She's a reporter for The Breeze in the culture section and writes features on Harrisonburg artists, album reviews, and topics related to mental health and the environment. She was also a contributor for Virginia Reports where she reported on the impact that COVID-19 had on college students.

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By Liz Kimbrough

Six grassroots environmental activists will receive the prestigious Goldman Environmental Prize in a virtual ceremony this year. Dubbed the "Green Nobel Prize," this award is given annually to environmental heroes from each of the world's six inhabited continents.

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Devon Gailey

CBD oil is one dietary supplement where "organic" labels are very important to consumers. Learn about the importance of organic hemp oil, why it's better for the environment, and which CBD companies actually make trustworthy products with sustainable farming processes. Use our curated list to find the best organic CBD oil that's better for you and the environment.

What is Organic CBD Oil?

CBD stands for cannabidiol, and it's one of the hundreds of cannabinoids found within cannabis sativa plants. This plant compound is believed to have many potential health and wellness benefits, including support for anxiety, stress, sleep, and chronic pain.

Since CBD is extracted from industrial hemp, it contains only trace amounts of THC (the psychoactive component in cannabis plants). Instead, the effects of CBD are much more subtle and promote a general sense of calm and relaxation in most users.

The most important (and prominent) certification for organic products comes from the United States Department of Agriculture (USDA). What exactly does this certification entail? Essentially, a label indicating that a product is "USDA Organic" or "Certified Organic" means that at least 95% of the ingredients are obtained from organic sources.

For hemp to be considered organic by the USDA, it must be grown without the use of industrial solvents, irradiation, genetic engineering (GMOs), synthetic pesticides, or chemical fertilizer. Instead, farmers rely on natural substances and mechanical, physical, or biologically based farming techniques to cultivate healthy and organic crops.

Choosing an organic CBD oil without additives is important because it indicates that a product is both safe to use and better for the environment. CBD extracted from an organic hemp plant is more likely to be free from pesticides, heavy metals, and other harmful toxins. This allows you to enjoy the benefits of the plant extract without worrying about any additional and unwanted compounds. Organic CBD is also a better choice for the environment, as it is grown using more sustainable farming practices that help preserve and protect land and water resources.

Our Top Organic CBD Oils

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose the Best Organic CBD Oils

To create our list of the best organic CBD oil, we compared brands and products on a number of different criteria. These included:

  • Hemp Source - We chose brands that use organic hemp grown in the U.S. and that follow natural and organic farming practices.
  • Natural Ingredients - Each of the products on our list were examined to see if they used organic and natural ingredients for things like flavoring and carrier oils.
  • Strengths - We looked for organic CBD oils that provide different concentrations of CBD to choose from, depending on your needs.
  • Lab Testing - All of the CBD products we recommend must undergo independent third-party lab testing and provide access to those results.
  • Certifications - In addition to USDA organic certification, we also looked for seals from the U.S. Hemp Authority, U.S. Hemp Roundtable, B-Corp, and other industry standards.

A note about USDA organic certification: before the passage of the 2018 Farm Bill, no hemp-derived products could be dubbed as "certified organic" as the hemp plant and its extracts were still categorized as a Schedule I Controlled Substance.

Due to the fact that industrial hemp has only recently become an agricultural crop, very few CBD oils are USDA certified organic. Many CBD products contain hemp extracts from plants that were grown organically, but may not be federally certified yet. Where necessary, we researched each brand's growing and harvesting practices to determine if they follow organic and natural cultivation methods, even if they are not fully certified by the USDA.

8 Best Organic CBD Oils of 2021

Best Overall: Spruce Lab Grade CBD Oil

spruce organic cbd oil

takespruce.com

Spruce CBD is well-known for its potent full spectrum CBD oils that provide many of the additional beneficial phytocannabinoids found in hemp. This brand works with two family-owned, sustainably focused farms in the USA (one located in Kentucky and one in North Carolina) to create its organic, small product batches. This tincture contains 750mg of CBD, but they also offer a max potency Spruce CBD oil that contains 2400mg of full-spectrum CBD extract.

  • CBD - Full Spectrum
  • Strength - 25 mg CBD per serving
  • Source - North Carolina and Kentucky
Why buy: We love Spruce Lab Grade CBD oil because it offers a potent blend of naturally-occurring plant compounds to provide you powerful relief. Their oil uses natural hemp grown without pesticides plus organic hemp seed oil and it contains no artificial flavors preservatives, or sweeteners.
$89

Best USDA Organic: Cornbread Hemp Whole Flower CBD Oil

Cornbread Hemp Whole Flower CBD Oil

cornbreadhemp.com

Cornbread Hemp Whole Flower CBD Oil uses USDA organic hemp grown on Kentucky farms and USDA organic MCT coconut oil. What makes Cornbread Hemp unique is that they only use hemp flower to create their CBD extract, resulting in a cleaner, purer product. Vegan and non-GMO, this organic CBD oil provides all of the secondary cannabinoids, terpenes, and flavonoids of hemp without any preservatives, flavorings, seeds, or stems.

  • CBD - Full Spectrum
  • Strength - 50 mg CBD per serving
  • Source - Kentucky

Why buy: We love Cornbread Hemp Whole Flower CBD oil because it is made using USDA certified organic hemp flowers to create a top-notch CBD oil packed with beneficial plant compounds. Use this oil in the evening to relax and to help you fall asleep.

$65

Best Organic Satisfaction Guarantee: CBDistillery Relief + Relax

CBDistillery Relief + Relax CBD oil

thecbdistillery.com

All CBDistillery products use non-GMO and pesticide-free industrial hemp that's grown using natural farming practices on Colorado farms. Their hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line. We also love that they offer a 60 day money back guarantee so that you can try their CBD oil risk free.

  • CBD - Full Spectrum
  • Strength - 33 mg CBD per serving
  • Source - Colorado

Why buy: We recommend CBDistillery Relief + Relax CBD oil as a great way to start your day and promote a sense of calm and wellness throughout. The brand is certified by the U.S. Hemp Authority, the U.S. Hemp Roundtable, and the National Hemp Association for their natural, reliable CBD extracts.

$60

Best Organic Value: R+R Medicinals Fresh Mint CBD Tincture

R+R Medicinals Fresh Mint CBD Tincturerrmeds.com

R+R Medicinals Organic Full Spectrum Hemp Extract comes in a great introductory strength for new CBD users and a delicious fresh mint flavor. Made with organic full spectrum hemp extract, organic MCT coconut oil, and organic mint flavoring, this CBD oil is USDA certified organic for a product you can trust. It also contains over 4 mg of the secondary cannabinoids, like CBC, CBG, THC, CBN, and CBDv, that can help provide the fullest effect.

  • CBD - Full Spectrum
  • Strength - 33.33 mg CBD per serving
  • Source - Colorado
Why buy: We love R+R Medicinals organic full spectrum CBD oil because it is certified organic by the USDA and offers a great starter strength and clean mint flavor for those new to CBD. We recommend this oil to help you manage anxiety and destress at the end of the day.
$50

Best Organic CBD for Sleep: NuLeaf Naturals CBD Oil

nuleaf naturals organic cbd oil

nuleafnaturals.com

NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. Their CBD oils contain only two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract. NuLeaf Naturals uses the same proprietary CBD oil formula for all of its products, so you get the same CBD potency in every tincture (30 mg per mL), but can purchase different bottle sizes depending on your needs.

  • CBD - Full Spectrum
  • Strength - 30 mg CBD per serving
  • Source - Colorado

Why buy: We love NuLeaf Naturals CBD oil because of its simplicity. With only two ingredients and one consistent strength, this oil makes it easy to know exactly what is in it and how much CBD you will get with each serving. Take NuLeaf Naturals CBD oil in the evenings to relax and enjoy a full night's sleep.

$149

Best Full Spectrum: Charlotte's Web Original Formula

charlottes web cbd oil

charlottesweb.com

One of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for years. The company is currently in the process of achieving USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts.

  • CBD - Full Spectrum
  • Strength - 50 mg CBD per serving
  • Source - Colorado

Why buy: Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavors like chocolate mint, orange blossom, and lemon twist. We love Charlotte's Web Original Original Formula because it is made with U.S. Hemp Authority Certified CBD and organic extra virgin olive oil.

$120

Best Organic Broad Spectrum: Joy Organics CBD Oil

Joy Organics Broad Spectrum CBD Oil

joyorganics.com

For those concerned about THC, Joy Organics CBD oil makes a great option. This formula is USDA certified organic and is made with organic broad spectrum hemp extract and organic olive oil for a natural, THC-free product. It's also certified by the U.S. Hemp Roundtable and third-party lab tested for purity. If you prefer, you can also find Joy Organics CBD Oil in several additional flavors, including Tranquil Mint, Summer Lemon, and Orange Bliss.

  • CBD - Broad Spectrum
  • Strength - 30 mg CBD per serving
  • Source - Colorado
Why buy: We like Joy Organics Broad Spectrum CBD Oil because it provides an all-organic hemp extract with all of the desired plant compounds and cannabinoids found in full spectrum products, minus the THC. This makes it an excellent option for those looking for a natural way to help manage their stress but who are sensitive to THC or drug tested for work.
$70

Best Organic CBD for Stress: Plant People Drops+ Mind + Body

Plant People Drops+ Mind + Body CBD

plantpeople.co

Plant People Drops+ Mind + Body CBD oil offers an organic, natural supplement that could help support your body's response to stress and inflammation. USDA certified organic, non-GMO, vegan, and gluten-free, this CBD oil is also doctor-formulated using 100% organic hemp grown in Colorado. It can provide 21 mg of cannabinoids like CBD, CBL, and CBG per serving. Plus, Plant People is a certified B-corp and certified Climate Neutral as they plant a tree for every sale.

  • CBD - Full Spectrum
  • Strength - 21 mg CBD per serving
  • Source - Colorado

Why buy: We love Plant People Drops+ Mind + Body formula because it provides a doctor-formulated and USDA organic way to help you manage stress and inflammation while promoting overall wellness. We especially like that the brand is Climate Neutral certified, making this organic CBD oil good for you and the earth.

$69

The Research on Organic Hemp Oil

What does the science say about organic CBD oil? There is evidence that CBD can help for certain conditions, specifically things like anxiety, sleeplessness, and pain. In fact, CBD taken for anxiety may have fewer side effects than certain prescription anxiety medications. However, as hemp and CBD remain unregulated by the Food and Drug Administration, it is vitally important to do your research and choose high-quality and safe products.

Using organic CBD oil is an easy way to help ensure that you can enjoy the health and wellness benefits of CBD while avoiding any potential toxins or synthetic chemicals.

Hemp is a unique plant, not only for its rich cannabinoid content, but because it is a bioaccumulator, and has the ability to absorb a wide variety of components in the soil. This trait means that hemp can help the environment through the remediation of green spaces, but it poses great risks when it comes to the creation of CBD products derived from hemp.

Because hemp has a high capacity for compound uptake, this means that the plants can retain harmful chemicals like pesticides, heavy metals, and other residual solvents. This is especially true when it comes to synthetic chemicals that are more toxic to humans, and difficult to remove once they have been absorbed by the hemp plant.

Organic farming practices help reduce the risk of hemp crops absorbing harsh chemicals that may later end up in CBD oil after extraction. When you're taking CBD as a wellness supplement to help alleviate your symptoms or improve your overall well-being, the last thing you want is to ingest compounds that might negatively outweigh the benefits of CBD. This is an important reason to look for third party lab test results when shopping for CBD products since these certificates of analysis can show the full cannabinoid and terpene profile of a hemp extract, as well as test results that search for the presence of any residual solvents. If you choose a non-organic CBD oil, you will need to rely even more on the independent lab test results to make sure the product is safe.

In addition to creating a better end product, organic farming practices are also better for the environment. Sustainable and organic farming methods may reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. The use of natural pest deterrents as opposed to chemical pesticides is also better for nearby animal populations and ecosystems.

How to Choose CBD Oil for You

When shopping for an organic CBD oil, you can look for certain key ingredients and certifications to find the best options. Here are some tips on how to compare and choose the right organic CBD oil.

What to Look For

Start by looking for the following pieces of information when considering any CBD product:

CBD Spectrum

Make sure you know if the product uses full spectrum, broad spectrum, or CBD isolate hemp extract. Full spectrum CBD contains all of the natural phytocannabinoids, terpenes, and fatty acids found in the hemp plant, including THC. This may produce a fuller result through the entourage effect. However, if you are concerned about THC, or are subject to a drug test, broad spectrum and CBD isolate products offer a great alternative.

Potency

Always check to see how much CBD the product contains. This is measured in milligrams per container and milligrams per serving. A single serving for CBD oil is typically 1 mL, and most brands offer recommendations for measuring and dosages.

Organic Hemp

The source of the hemp used to extract CBD is vitally important. We recommend choosing brands that use organic and naturally-grown hemp raised in the U.S.A. for safety standards. This is the quickest way to ensure that the CBD itself is pure and free from pesticides or other harmful compounds.

Lab Testing

We only recommend CBD oils and products that are subject to independent third-party lab testing. This is a crucial step that verifies both the safety and purity of the oil as well as the potency of the CBD per serving. Look for brands that give you easy access to the lab test results for every product they sell.

How to Read Labels

Here are the primary things to look for when reading the label on a CBD oil or product:

  • Type of CBD - The label should clearly state whether the product contains full spectrum, broad spectrum, or CBD isolate hemp extract. If it is broad spectrum or isolate, look for a mark that tells you it is "THC-free."
  • Certifications - Certain brands will include seals of approval to show that their product is USDA-certified organic, non-GMO, made in the U.S.A., or U.S. Hemp Authority certified.
  • Other Ingredients - Check the ingredients list for anything in the product besides the CBD extract. This typically includes a carrier oil, like MCT or hemp seed oil, but can also include flavorings or botanicals. Make sure they are all-natural and that you are not allergic to any of them.
  • Test Results - Most brands include a QR code on the packaging or the label of their CBD product that you can scan to view the third-party test results. This is a key way to know if a brand is trustworthy and whether their CBD is safe to use.

How to Use

Organic CBD oil is used just like any other CBD oil tincture, and is primarily ingested using a dropper to measure out the correct dose. Many brands recommend that you take the CBD oil sublingually by placing the CBD tincture under your tongue for 30 seconds or so before swallowing to aid in absorption. You can also add CBD to food and beverages, though some argue that this lessens the effect.

Some of the most common wellness advantages that people seek from organic CBD include:

If you take organic CBD for help with sleep, take the recommended amount about an hour before bed. If you are taking it for anxiety, you can take one dose in the morning and another in the evening to help promote a sense of calm throughout the day. As with all CBD products, we recommend that you start with a lower dose and gradually increase it to achieve the desired effects rather than starting with a high dose.

Safety and Side Effects

CBD, while generally well-tolerated and safe for adults, can produce side effects in certain people. These are generally very mild, but can include things like nausea, diarrhea, fatigue, and irritability. CBD may also interact with certain prescription drugs, especially blood thinners and statins. If you take a prescription medication, be sure to consult with your doctor before starting CBD.

Takeaway

CBD has the potential to help with a number of health and wellness concerns, especially anxiety, insomnia, and chronic pain. To make sure that you choose the right option, go with the best organic CBD oil without additives from a brand you trust. Use our list to help you get started and find the natural relief you need.

Melena Gurganus is the Reviews Editor at EcoWatch. She is passionate health and wellness and her writing aims to help others find products they can trust. Her work has been featured in publications such as Health, Shape, Huffington Post, Cannabis Business Times, and Bustle.

Photo by Candace Mathers on Unsplash

Whether you've been taking daily vitamins since childhood or you've decided it's time to supplement your diet with the essential nutrients of a multivitamin, more and more adults are relying on subscription services to deliver their daily nutrition.

From personalized vitamins and supplements for dry skin to supplements to boost your immune system, there's a vitamin subscription company that meets your needs. Let's break down the differences between some of the leading vitamin subscription companies so you can choose the best brand for you and the environment.

What are Vitamin Supplements?

Vitamins are nutrients that our body cannot manufacture by itself, yet are essential for its proper functioning. Under ideal circumstances, you should obtain these vitamins through a balanced diet and a healthy lifestyle. However, multivitamin supplements can work to compliment your diet and provide you with complete nutrition. Some, like krill oil supplements, provide a single nutrient or vitamin while others contain a complete range of vitamins and minerals to help support your body. There are also dietary supplements like vegan plant-based protein powders that can help with nutritional goals.

A vitamin subscription allows you to set up a recurring delivery schedule for your daily vitamin supplement to ensure that you never run out, while also allowing you to choose the right types of supplements for you. In addition to vitamins, you can also find probiotics and digestive enzymes to help support digestive and immune health.

Our Top Picks for the Best Vitamin Subscription Brands

Each product featured here has been independently selected by the writer. You can learn more about our review methodology here. If you make a purchase using the links included, we may earn commission.

How We Chose these Subscriptions

There are a number of factors to consider when committing to a vitamin subscription. Here are a few of the key features that we prioritized in making our list.

  • Options: Vitamins and supplements can aid in filling gaps of what you need but aren't getting from your diet. Everyone's needs are different, whether you're pregnant, an older adult, or have medical afflictions such as immune or vitamin-deficiency issues. So having a wide variety of products to choose from can make the difference between a vitamin pack supplier being a go-to, or a hard pass.
  • Ingredients: Vitamins and supplements come from raw materials, and it's important to know how they source those ingredients. With that information in mind, you need to look for a company that does not include fillers, additives, or preservatives in products.
  • Testing: Daily vitamins have to be tested to ensure purity, efficacy, and bioavailability of ingredients. Expertise can not be improvised, and some brands even run several tests on their products before making them available.
  • Sustainability: If it's helping you, it should help the planet in the process. Suppliers that work with vegan, natural, organic, and even reusable packaging are a win-win on this matter. Since you will be getting their product delivered regularly, it is an important consideration. We also looked for companies committed to higher standards in their sourcing and manufacturing practices.
  • Cost: Depending on the number of recommended supplements, costs might vary from as low as $1 or less per day (in products with small batches) to up to $6 or $7 per day. Keep in mind that access to personalized knowledge centers can be included in some of the plans, and you will receive nutrition and wellness insights and dietary assessments.

Full Reviews of Our Favorite Vitamin Subscriptions of 2021

Best Overall: Ritual Essential for Women Multivitamin 18+

Ritual Daily Essential for Women Multivitamin

ritual.com

We like that Ritual makes all of its sources and suppliers fully traceable and available to consumers. Its website details the backstory of each carefully-sourced ingredient and the human supplier. This level of transparency is hard to find in the supplement world, and really sets Ritual apart.

Why buy: This women-founded and led business takes female health seriously and provides nuanced and targeted supplements to uniquely meet women's' nutritional needs. Their daily vitamin supplements are vegan, gluten-free, allergy-free, non-GMO, and free of synthetic fillers.

$30

Best Plant-Based: Vital Plan Daily Herbal

Vital Plan Daily Herbal Supplementvitalplan.com

Vital Plan was founded in North Carolina by Dr. Bill Rawls after he sought a more natural and holistic treatment for his chronic pain. An expert in modern herbology, Dr. Rawls formulated botanical herbal therapies that use high-quality, hand picked ingredients that are backed by clinical research and tested by third-party labs.

Why buy: We like Vital Plan's Daily Herbal supplement because it is a physician-formulated herbal supplement that can naturally support total body wellness. Vital Plan is also a certified B corp, an Environmental Working Group supporter, and a Pledge 1% member.

$44

Best for Sports Nutrition: Onnit Total Human Complete Supplement Packs

Onnit Total Human Complete Supplement Packs

onnit.com

Onnit Total Human Complete Supplement Packs are designed to deliver all of the vitamins and minerals you need to perform at your best in a convenient form. Instead of providing a single multivitamin, these supplements are divided into one pack for daytime support and another for nighttime support to give your body the nutrients it needs when it needs them.

Why buy: We like that Onnit Total Human packs offer different groups of clinically-researched vitamins and nutrients for different times of the day. The Day Pack includes support for focus, energy, and endurance while the Night Pack is meant to help with relaxation, rest, and recovery.

$138

Best for Immune System: Global Healing Plant-Based Immune Boost

Global Healing Plant-Based Immune Support

globalhealing.com

This Global Healing Plant-Based Immune Support supplement offers a natural way to help support your immune system with USDA organic herbs, mushrooms, and aromatics. This all-in-one formula contains ingredients like organic elderberry, echinacea, enokitake mushrooms, birch polypore mushrooms, olive leaf, and pine bark.

Why buy: We like this liquid vitamin supplement from Global Healing because it is USDA organic, vegan, non-GMO, gluten-free, and not tested on animals. This plant-based formula makes it easy to help boost your immune response by taking one serving per day. You can even mix it into juices or smoothies.

$30

Best for Omega-3s: Sunwarrior Algae-Based Omega-3

Sunwarrior Algae-Based Omega-3

sunwarrior.com

Sunwarrior offers a unique omega-3 supplement that is a great alternative to traditional fish oil. They go straight to the source and derive their omega-3 DHA and EPA from sustainably-grown and harvested algae. These vegan softgels can help support heart, brain, eye, and joint health with plant-based nutrients.

Why buy: We love that Sunwarrior Algae-Based Omega-3 supplements provide a completely plant-based alternative to fish oil supplements. Use these softgels to get all of the benefits of omega-3 DHA and EPA fatty acids from a source that is better for our oceans and planet.

$35

Best Overall: GEM Daily Essentials

GEM Daily Essentials

dailygem.co

GEM is unlike any other supplement subscription on the market. Instead of sending powders or pills, your monthly GEM delivery contains chewable nutrition bites made with whole-food ingredients like spirulina, chia seeds, quinoa and dates. These are real food supplements made with plant-based ingredients.

Why buy: Their ingredients are carefully selected from trusted sources for maximum nutritional benefits and minimal processing. Each bite looks like something you could mix up in a food processor at home. We also love that your first month is delivered in a refillable tin and every subsequent month's bites come in a compostable pouch for waste-free packaging.

$39

Best for Personalization: Care/of

Care/of Daily Personalized Multivitamins

takecareof.com

Care/of has made a loud and public commitment to increasing the sustainability of their single-serving, daily dose personalized vitamins. The brand recently switched to fully compostable, plant-based packaging, the first step on their way towards a more sustainable business. Their basic multivitamin starts at $15, but you can also take a quiz for a personalized mix of daily vitamins.

Why buy: We like that Care/of offers both western-style letter vitamins and traditional ayurvedic herbs like ashwagandha and reishi for those looking for alternative solutions.The brand is also transparent about its sourcing from around the world, and it maintains close relationships with the producers who supply their products.

$15

Best for Heart Health: CocoaVia Heart & Brain Capsules

CocoaVia Heart and Brain Capsules

cocoavia.com

CocoaVia Heart & Brain supplements are meant to improve cardiovascular health, brain health, and overall wellness. Each CocoaVia serving (2 capsules) contains 450 mg of cocoa flavanols, which is the beneficial nutrient found in dark chocolate. This is a plant-based nutrient proven to improve heart and brain health when consumed daily at high levels.

Why buy: We like that CocoaVia capsules are backed by 20 years of research and over 30 clinical studies, and they are independently lab tested for quality. CocoaVia also partners with family farmers in Indonesia and carefully extracts the cocoa flavanols from the plant to maintain the true essence of the natural crop.

$50

Best for Energy: Beekeeper's Naturals B.Fueled Bee Pollen

Beekeeper's Naturals B.Fueled Bee Pollen

beekeepersnaturals.com

Beekeeper's Naturals offers a subscription option for their B.Fueled Bee Pollen supplement that can provide protein and B vitamins to help keep you going. This sustainably sourced raw wildflower bee pollen also contains free forming amino acids and antioxidants that can give you an energy boost for workouts or busy days.

Why buy: We love that Beekeeper's Naturals offers an easy way to enjoy "nature's multivitamin" with this sustainably sourced bee pollen. It contains wildflower bee pollen and nothing else, for a clean source of energy with no added sugars, artificial sweeteners, preservatives, gluten, wheat, corn, dairy, or soy.

$24

Best Vitamin Powder: NutraOne Vitality Powder

NutraOne Vitality Powder

5starnutritionusa.com

NutraOne Vitality Powder delivers all of your daily vitamins, minerals, and even digestive enzymes, in a convenient and highly-absorbable powder. You can mix in a scoop of powder with a glass of water each day to help boost your energy, immune system, metabolism, and support strong bones.

Why buy: We like that this multivitamin powder also includes digestive enzymes to help promote better digestive health so you get more nutrients from the foods you eat. NutraOne Vitality Powder can also help boost your metabolism to help you manage blood sugar, blood pressure, inflammation, and mood. It's also naturally sweetened with stevia leaf extract

$30

What to Look for in a Vitamin Subscription Service

These days, there are more and more daily vitamin packs available. Dietary supplements are just another industry that has jumped onto the subscription train. As a consumer, it can be hard to cut through the noise around vitamins, supplements, superfood powders, prenatal, and other "good for you" dietary additions.

How can you be sure that a vitamin subscription service is right for you and reach your health goals? There are a few things to look out for.

First, where does the company source its ingredients? Just like with food, where your vitamins come from matters. And because there aren't strict governmental regulations on supplements, it's even more important to investigate how transparent your vitamin brand is.

Look for a brand that promises to include no fillers, additives, or preservatives in their products. Gluten-free and corn-free vitamins is also a good sign, as corn and wheat are often used as fillers to bulk up pills without any nutritional benefit.

Many of the brands below offer full transparency about where their products come from and even the specific suppliers they work with. You should check each ingredient of each vitamin in your subscription box.

The other important question to consider from a sustainability perspective is packaging. If you're having vitamins delivered to your home every 30 days, tiny plastic bottles, lids, cardboard, and bubble wrap can add up quickly.

Several companies listed below offer refillable packaging and use only materials that can be reused, recycled, and often composted. Choose from a brand that wants to deliver a daily dose in as little plastic as possible.

What are the Benefits of a Vitamin Subscription?

These services provide customized nutrients in convenient packs for daily health and wellness improvement. Not only can they give you more targeted dietary recommendations, they can help you identify any deficiencies that you can correct with a supplement to optimize your health. Not to mention that they offer the convenience of delivering your personalized supplement packs directly to you. And with a subscription, you'll never run out of your daily vitamins.

Should You Take Vitamin Supplements?

Whether you're looking for a complete vitamin recommendation, like prenatal vitamins, to control allergies by caring for your immune health, to lose weight, or trying to correct for a vitamin deficiency, there's a vitamin subscription for you. There are daily vitamin packs that can boost every type of person and every type of health goal. And with a personalized vitamin pack, you can get a curated supply of supplements that will best work with your body's needs.

What are Some of the Most Common Vitamin Supplements?

If you don't know where to start, here are some of the most crucial vitamins the body needs to function:

Vitamin D: Vitamin D plays a pivotal role in a number of bodily functions, and can help improve a range of ailments and conditions, including poor bone health, type 1 diabetes, metabolic syndrome, and hypertension.

Magnesium: Magnesium is important for muscle and nerve functioning, and it has been recently touted for its ability to reduce the frequency and symptoms of migraine, headaches, as well as improving sleep.

Fish Oil: This supplement contains omega-3 fatty acids, which help In everything from cardiovascular health and brain functioning to arthritis and inflammation.

Vitamin C: Researchers have found that vitamin C acts as an antioxidant, which can lower the risks of cancer, cardiovascular disease, age-related macular degeneration. It also plays an important role in the immune system.

Takeaway

When selecting a vitamin subscription service to commit to, it's important to consider everything from the ingredients to the packaging materials. Some subscriptions use a simple questionnaire and an algorithm to pick your vitamin regimen. Others may ask you to submit to a blood test or DNA test. How personalized you want your program to be is up to you.

We recommend consulting a healthcare professional or registered dietician if you're making any major decisions about your health. Also take into considerations any potential allergens or the availability to supporting health products at your local drugstore to build out your routine.

Lizzy Briskin is the founder of Earthen Food Co. She is a chef, food writer, and recipe developer who helps people eat more mindfully for themselves and the environment, without overthinking it.

EcoWatch is a community of experts publishing quality, science-based content on environmental issues, causes, and solutions for a healthier planet and life.