Scientists Say Arctic Sea Ice Could ‘Shrink to Record Low’ This Summer
Measurements from satellites and “snow buoys” deployed on sea ice reveal a “certain likeness” between recent conditions in the Arctic and those seen in the run up to the record summer low in 2012.
Carbon Brief asked other scientists here at EGU about the likelihood of this year’s summer low setting a new record.
The past winter has been something of a record-breaker for the Arctic.
Unusually warm air temperatures during the winter restricted sea ice growth and saw 2016 bring new record lows for sea ice extent for the months of January and February. This culminated in a winter maximum extent in March that clocked in as the smallest since satellite records began in 1979.
The passing of the winter peak signals the start of the melt season, where sea ice diminishes as temperatures rise through spring and into summer. Sea ice hits its lowest extent sometime in September or October. The record low for the summer minimum currently stands at 3.41m square kilometers, from 2012.
Speaking to Carbon Brief at EGU, Dr. Marcel Nicolaus, a sea ice physicist at the Alfred Wegener Institute for Polar and Marine Research, said the 2016 summer could equal or surpass, this record.
Sea ice conditions over the recent months are similar to those seen before the 2012 record, Nicolaus said. He identifies three main reasons why this year’s summer minimum could rival 2012:
“We did see a stronger melt last summer than usual, so we went into the winter in November with thinner ice than the previous years. We saw, due to the warming, less freezing and less build-up of ice mass [during winter]. And we do see a shift of secure ice towards the northern end of the Fram Strait of the Atlantic Ocean, where it’s very likely to be exported [away from the Arctic and into the North Atlantic] over the course of spring and summer.”
These reasons won’t guarantee a new record, Nicolaus adds, because sea ice melt also depends on the warmth and storminess of spring and summer—but they do boost the odds.
Warmer Than Normal
With almost 13,000 scientists at the EGU conference this week, Carbon Brief caught up with a few of them to ask about the prospects for Arctic sea ice for this year and beyond.
Prof. Julienne Stroeve, professor of polar observation and modeling at University College London and senior research scientist at the National Snow and Ice Data Centre (NSIDC), points out that a small winter sea ice extent doesn’t necessarily translate into a summer low.
She tells Carbon Brief:
“Just because we have thinner ice and less sea ice right now—starting out the melt season—that doesn’t necessarily mean we’re going to have a new record low.”
That’s because the extent to how much sea ice melts through the summer is also dependent on the weather, Stroeve said. Thinner ice is more susceptible to being broken up by storms, which means it can melt more quickly. But scientists can’t predict the weather several months in advance, so there’s still a lot of uncertainties about how sea ice will fare over the summer.
That said, Stroeve also thinks the conditions are ripe for a new record:
“We had a warm winter and the warmth has continued into spring. If you look at air temperatures for the first three weeks of April, for example, the temperatures are 4-5 C warmer than normal over the whole Arctic Ocean … How that continues is going to play a key role, but certainly having thinner ice to start out with is not a good thing.”
“This winter, we’ve seen very warm conditions in the Arctic. The air temperature has been very warm, which means the ice has not grown as much as it does normally, which means we’re left now at the start of the summer [melt] season with much less less ice than we do normally.
“Whether this means we get a record low year later on in September when the ice reaches its minimum depends quite a lot on what the atmosphere does of the next few months—how many storms we get across the Arctic as they will help break up the ice. So, it depends on how many of those we get as to whether this year will be a record or not.”
Even if this summer doesn’t break the 2012 record, it’s only a matter of time before it does get broken, said Dr. Alexandra Jahn, assistant professor at the Institute of Arctic and Alpine Research at the University of Colorado. She tells Carbon Brief:
“As long as we continue to emit greenhouse gases, we will continue to see a decline in Arctic sea ice. So we will eventually see a new record sea ice minimum in September, but it’s very difficult to predict when exactly that will happen.”
For readers at EGU this week, there are posters on sea ice research on display this evening (5:30 - 7 p.m.) in Hall X3 and talks on polar climate predictability from Hawkins, Jahn and others from 8:30 a.m. tomorrow morning in Room G2.
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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