Forest Gardening With Space for Wild Elephants
By Michael B. Commons
In my collaboration with Terra Genesis International, I have been given space and support to investigate what we may call "Regenerative Pathways," looking at real life examples of functional farming systems that we can identify as being on the "Regenerative Agriculture Pathway."
While these farms/farming systems might be called "Regenerative Farms," we see regeneration more as a long term process and continuum that we can evaluate through indicators such as soil health, water retention, biodiversity, community health and more.
Of particular interest for us is to look at farms/systems that are producing "key economic crops" as so much of our land area is now dominated by "economic crops" and these crops' link to larger trade systems. With such a link there is the possibility to develop collaborative relationships to support regenerative practices and systems between farmers, consumers and intermediaries.
My wife and I, for many years, have been active members of the Thai Wanakaset (Agroforestry and Self-Reliance) network, which has a number of farmer members who live at the edges of natural forest reserves with wild elephant populations. For most Thais in this situation, as well as farmers with whom I have spoken from Sri Lanka and Bhutan, this relationship and interaction is much more confrontational.
Generally, forest and wild areas are being reduced and transformed into farming monocultures, while the Thai wild elephant population is actually increasing 7 percent a year, according to a recent Thai PBS article. From my own observations living in this area around the Eastern Forest of Thailand, most all of the small marginal wild areas that served many species of wildlife have been removed in the last decade (converted to farmland or other uses). Therefore, the elephants are increasingly going out of the preserves and national parks to farms for food.
From what I have learned talking with those who live in and around the elephants, these four-legged beings are incredibly intelligent and adept learners, so they have learned and adapted to eat many new foods, like pineapples, corn and rice. My colleagues have told me that elephants can choose to politely harvest from fields rather than to destroy them. Yet for most Thai farmers, they don't accept any such sharing of their harvest. Thus, the greater focus has been on converting to crops that elephants don't like to eat, or using measures to prevent their entry or scare them away.
Kanya shows banana trees next to her home that they have planted for the elephants. If the elephants are courageous to show themselves so close they can enjoy the banana stalks—which is what usually happens.Michael B. Commons
The Wanakaset members of Pawa subdistrict, Chantaburi, have taken a very different path. They have developed diverse forest garden systems that allow space and place for wild elephants. Their farm environments have many different plants that the elephants can eat without needing to take or destroy the family's key crops. The stories these farmers tell are also quite amazing and inspiring. It seems that the elephants are completely aware of what the forest gardeners are doing and the lands they manage. They hold this coexistence in regard, coming regularly into these shared spaces and largely respecting the crops the humans ask to be left alone, while they enjoy other crops and places provided for them.
In my deeper vision of "Regeneration," I believe we need to heal the divide between humans and non-humans, and that humans can be stewards of lush gardens that provide valuable yields for humans and food and habitat for other living beings. As elephants are such a key species with great power, including the power to destroy, that we can find examples of a peaceful, balanced co-existence gives much hope. Thus I decided to embark on a journey to learn more from my farmer colleague, Ms. Kanya Duchita, to understand and share with others.
Kanya Duchita and her parents are students of Pooyai Viboon and practitioners of "Wanakaset," the philosophy and system of organic agroforestry and self-reliance that he taught. Wanakaset, like permaculture, is a design system that reflects the land, situation, needs, skills and interests of the people involved. The process should arrive at some form of an integrated forest garden system that meets the needs and interests of the farmer/gardeners who live in it and who guide its evolution. The land and climate of Pawa are favorable for wet tropical fruits (durian, mangosteen, langsat, rambutan) and rubber. Kanya's family land sits very close to Khao Chamao National Park, a healthy forest with a large number of resident wild elephants.
Michael Commons (MC): "Kanya you once told me that you practice Wanakaset because you are a lazy person. Can you really be lazy and practice Wanakaset (forest gardening)?
Kanya Duchita (KD): "The work of Wanakaset is light work all of the time, compared to conventional farmers who need to work very hard in periods, having to rush to complete their work. As forest gardeners we just need to do some light work and observation all of the time."
"As we work a bit all of the time, you might say we are not lazy, and we can choose to do more management and get better yields and returns, but at the same time our trees take care of themselves. If we just leave them alone they will be fine and we will still be able to harvest from them."
"We also have many diverse resources in our forest gardens during the whole year. Herbs such as bamboo grass (for heavy metal detoxification), Chamuang leaf (Garcinia cowa for heart disease and weight loss), we can harvest and process any time. That is, if we want to spend the time to harvest and process them. Even with fruits which are seasonal, we can sell fresh, but also process them for more value."
A Mapram (Garcinia species) growing to the right of a productive rubber tree. This medicinal fruit tree came naturally once this rubber plantation was allowed to become a rubber forest. Michael B. Commons
MC: "As I see most tropical fruit orchards are integrated and have durian, mangosteen, langsat and rambutan, how does your garden differ?"
KD: "As forest gardens we integrate more, like fiddle head ferns, pak wan pa (Melientha suavis)and different types of gingers and herbs that can live under the shade of these trees. We also plant pepper vines (black and long pepper) to directly climb up our trees. Most farmers would plant these separately, but we just let them grow up our trees and don't provide any other care. This is methodology derived from laziness."
"Most fruit gardeners don't like to have other trees around their durian trees as it can make harvesting (catching) the durian difficult. But we have observed that with this mix the soil quality is better and holds moisture much longer—meaning in dry season we need to water much less than conventional farmers, and when tropical windstorms come through we don't lose branches from our durian trees."
"Wild elephants are a big part of the reason we choose to practice forest gardening, if we only grow fruits (that we harvest and sell), then the elephants often come and eat this fruit and damage the trees. But in our very integrated system, we have many other trees with foods that elephants also enjoy to eat at the edges of our land, like bamboo and fishtail palms, which we do not mind at all if they eat. We have learned a lot from experience what is the best way to garden that can work for us and the elephants who are our neighbors and also come into our gardens."
MC: "You grow rubber as well, which we normally see only as a monoculture, but you have it in a very integrated garden system—does this affect yields?"
KD: "The yield (in rubber) per tree is not really different than in chemical plantations, but very different in terms of costs (much lower). In transitioning (to organic) we used manure for four or five years but since then did not need any fertilizer at all. Many older wild plants and trees came back after we stopped using herbicide. This includes wild vegetables, wild fruits, herbs and hardwoods. These produce valuable yields for us on top of the rubber. Now we are expanding our focus and cultivation of Mapram—a wild forest fruit related to mangosteen—which does very well in the shade of the rubber and is increasingly valued (probably Garcinia hombroniana)."
"So in some cases we have allowed the forest to come back under our rubber plantations—now rubber forests—but we also have planted rubber along with other species in integration from the start: sator beans (Parkia speciosa), boon nak, jantana (wood used for incense), dipterocarpus and ginger species, in between the rows of rubbers. In this case the rubber production is good for the whole year except for a break in the driest months, and then we have other valuable yields, such as sator-tree beans. My older brother also harvests many seeds for propagation as seedling trees to sell. The rubber yield is as good as others obtain with no use at all of fertilizer (including organic fertilizers beyond the first years). This rubber forest is still organized in rows and easy to enter and harvest."
A section of rubber integrated into a fruit and herb forest.Michael B. Commons
MC: "How about native biodiversity and wildlife?"
KD: "All three of our gardens have good edible mushrooms growing with them, mycorrhizal and termite mushrooms. There are many birds everywhere and of many different species. These birds also help us in propagation—they have seeded rattan and pak wan (a delicious edible perennial vegetable) all around and brought some unusual varieties to our garden from afar. We also have many squirrels who do eat and sometimes damage our fruits. While many other gardeners shoot squirrels, we just leave damaged and unattractive fruit for them on the trees."
MC: "What about snakes as I have heard many rubber growers say that snakes are a threat harvesting in the very early morning?"
KD: "While snakes can be scary, I don't really feel we have more snakes, and maybe even less problem as it seems they have their own space to live and be apart from humans (in our garden) and don't bother us."
With Kanya, we see three garden types showing three different pathways to integration.
- Fruit forest, with rubber and herbs: This was their existing tropical fruit orchard—still with strong valuable productive fruit trees like durian. In some areas, they then added rubber trees into this mix as well bringing in and allowing many smaller herbs, vines and more to be under, on and around the trees. While there is ample space for access (and even to allow elephants through) the rubber is not at all in rows and the feel is like a mature forest.
- Rubber forest: Let the rubber plantation evolve into a rubber forest—allow herbs, wild fruits and trees to come back. This seems like the easiest path towards regeneration, allowing Mother Nature and her helpers to take to the task. It is clear from what Kanya explained that there are seed and root reserves under and around always, so just by stopping the use of herbicide and allowing the forest to come back, it will. Birds also clearly play a key role in propagation. Then the gardener just manages to allow and support what comes, and removes what is not convenient or of particular interest or ready to be harvested.
- Strip intercropping: Plant rubber trees in rows (7-8 meters between rows—according to best practices such a distance is needed for good production in any case—being closer creates too much competition between the rubber trees and less yields) and in between plant a row of different forest and fruit trees that do well in a garden forest environment and provide yields that the farmer/gardener knows how to use. This seems like the best path if starting fresh. However, Kanya and her family have developed a lot of knowledge and experience both in what grows well together, and in the different uses of many different species of trees, fruits and herbs. While the Duchita family shares their knowledge freely and encourages others to practice forest gardening, even someone without such contacts and with little experience can try and plant different trees and herbs that are interesting and may do well, but then observe, learn and evolve (with) his/ her forest garden over time.
From an economic basis, this system wins on many levels: less cost, less work, no less yield in the key economic crops (rubber and tropical fruits), and far greater diversity of total yields. While there are many other indicators, just the peaceful co-existence of the wild elephants in these forest gardens is proof of their ecological success. Most farmers do not appear to be prepared to accept living in and around diverse forest systems with wildlife; adoption is quite low. However, the third method explained above could be easier to accept and adopt for someone who wants an organized and orderly system.
Another Wanakaset farmer who lives not too far away, Ms. Kamolpatara Kasikrom, explained to me more about elephant behavior. She said that resident elephants are territorial and spread out to different areas to feed. For a given territory, about one to three elephants will manage and eat from it. It seems clear that the forest gardens are considered by the elephants to be part of their managed territory, whereas most all farms where humans try to keep elephants out are not part of their territory. The greatest damage from elephants can come when a large herd transmigrates. Resident elephants will protect their territories from such herds and the damage they can bring. No such protection is offered to an unfriendly parcel. While elephants are exceptionally intelligent beings, I believe this may touch to the very core of both our problem and the solution. Here we see that if we consider our land not to be exclusively ours, but also to belong to the many other lifeforms, and we manage it accordingly, these other beings will come to hold the same vision and practice, also working to manage the land for sustainable health and productivity.
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By James Shulmeister
Climate Explained is a collaboration between The Conversation, Stuff and the New Zealand Science Media Centre to answer your questions about climate change.
If you have a question you'd like an expert to answer, please send it to firstname.lastname@example.org
What was the climate and sea level like at times in Earth’s history when carbon dioxide in the atmosphere was at 400ppm?<p>The last time global carbon dioxide levels were consistently at or above 400 parts per million (ppm) was around <a href="https://www.nature.com/articles/nature14145" target="_blank">four million years ago</a> during a geological period known as the <a href="http://www.geologypage.com/2014/05/pliocene-epoch.html" target="_blank">Pliocene Era</a> (between 5.3 million and 2.6 million years ago). The world was about 3℃ warmer and sea levels were higher than today.</p><p>We know how much carbon dioxide the atmosphere contained in the past by studying ice cores from Greenland and Antarctica. As compacted snow gradually changes to ice, it traps air in bubbles that contain <a href="https://www.cambridge.org/core/journals/annals-of-glaciology/article/enclosure-of-air-during-metamorphosis-of-dry-firn-to-ice/09D9C60A8DA412D16645E6E6ABC1892F" target="_blank">samples of the atmosphere at the time</a>. We can sample ice cores to reconstruct past concentrations of carbon dioxide, but this record only takes us back about a million years.</p><p>Beyond a million years, we don't have any direct measurements of the composition of ancient atmospheres, but we can use several methods to estimate past levels of carbon dioxide. One method uses the relationship between plant pores, known as stomata, that regulate gas exchange in and out of the plant. The density of these stomata is <a href="https://journals.sagepub.com/doi/abs/10.1177/095968369200200109" target="_blank">related to atmospheric carbon dioxide</a>, and fossil plants are a good indicator of concentrations in the past.</p><p>Another technique is to examine sediment cores from the ocean floor. The sediments build up year after year as the bodies and shells of dead plankton and other organisms rain down on the seafloor. We can use isotopes (chemically identical atoms that differ only in atomic weight) of boron taken from the shells of the dead plankton to reconstruct changes in the acidity of seawater. From this we can work out the level of carbon dioxide in the ocean.</p><p>The data from four-million-year-old sediments suggest that <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2010PA002055" target="_blank">carbon dioxide was at 400ppm back then</a>.</p>
Sea Levels and Changes in Antarctica<p>During colder periods in Earth's history, ice caps and glaciers grow and sea levels drop. In the recent geological past, during the most recent ice age about 20,000 years ago, sea levels were at least <a href="https://science.sciencemag.org/content/292/5517/679.abstract" target="_blank">120 meters lower</a> than they are today.</p><p><span></span>Sea-level changes are calculated from changes in isotopes of oxygen in the shells of marine organisms. For the Pliocene Era, <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2004PA001071" target="_blank">research</a> shows the sea-level change between cooler and warmer periods was around 30-40 meters and sea level was higher than today. Also during the Pliocene, we know the West Antarctic Ice Sheet was <a href="https://www.nature.com/articles/nature07867" target="_blank">significantly smaller</a> and global average temperatures were about 3℃ warmer than today. Summer temperatures in high northern latitudes were up to 14℃ warmer.</p><p>This may seem like a lot but modern observations show strong <a href="https://journals.ametsoc.org/jcli/article/23/14/3888/32547" target="_blank">polar amplification</a> of warming: a 1℃ increase at the equator may raise temperatures at the poles by 6-7℃. It is one of the reasons why Arctic sea ice is disappearing.</p>
Impacts in New Zealand and Australia<p>In the Australian region, there was no Great Barrier Reef, but there may have been <a href="https://link.springer.com/content/pdf/10.1007/BF02537376.pdf" target="_blank">smaller reefs along the northeast coast of Australia</a>. For New Zealand, the partial melting of the West Antarctic Ice Sheet is probably the most critical point.</p><p>One of the key features of New Zealand's current climate is that Antarctica is cut off from global circulation during the winter because of the big <a href="https://www.tandfonline.com/doi/abs/10.3402/tellusa.v54i5.12161" target="_blank">temperature contrast</a> between Antarctica and the Southern Ocean. When it comes back into circulation in springtime, New Zealand gets strong storms. Stormier winters and significantly warmer summers were likely in the mid-Pliocene because of a weaker polar vortex and a warmer Antarctica.</p><p>It will take more than a few years or decades of carbon dioxide concentrations at 400ppm to trigger a significant shrinking of the West Antarctic Ice Sheet. But recent studies show that <a href="http://nora.nerc.ac.uk/id/eprint/521027/" target="_blank">West Antarctica is already melting</a>.</p><p>Sea-level rise from a partial melting of West Antarctica could easily exceed a meter or more by 2100. In fact, if the whole of the West Antarctic melted it could <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.7239&rep=rep1&type=pdf" target="_blank">raise sea levels by about 3.5 meters</a>. Even smaller increases raise the risk of <a href="https://www.pce.parliament.nz/publications/preparing-new-zealand-for-rising-seas-certainty-and-uncertainty" target="_blank">flooding in low-lying cities</a> including Auckland, Christchurch and Wellington.</p>
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Investment in U.S. offshore wind projects are set to hit $78 billion (€69 billion) this decade, in contrast with an estimated $82 billion for U.S. offshore oil and gasoline projects, Wood Mackenzie data shows. This would be a remarkable feat only four years after the first offshore wind plant — the 30 megawatt (MW) Block Island Wind Farm off the coast of Rhode Island — started operating in U.S. waters.
Corporates Shift<p>Helping to drive offshore growth, U.S. corporate buyers <a href="https://www.dw.com/en/cities-leading-the-transition-to-renewables/a-42850621" target="_blank">are increasingly relying on wind energy to power their businesses</a>. Walmart and AT&T are the two top corporate wind buyers, while 14 newcomers entered the wind market in 2019, including Estée Lauder and McDonald's.</p><p>"Oil and gas companies have jumped into the U.S. offshore wind market, where they can transfer expertise in offshore fossil fuel development to clean energy investments," says Max Cohen, principal analyst, Americas Power & Renewable research at Wood Mackenzie. Many international oil and gas companies have already recognized this huge potential and entered the US offshore wind market, including Orsted, Equinor and Shell.</p><p>"Given the recent tumult in oil prices, fossil fuel companies may more and more be looking to diversify their portfolios, particularly with assets that are contracted or offer returns uncorrelated with oil and gas," Cohen says. "Offshore wind is an area where they may have a comparative advantage, and they can then leverage the experience with that technology to make the leap to onshore wind, solar, and other renewable technologies," he says.</p>
East Coast leads the way<p>"There is enormous opportunity, especially off the East Coast, for wind. I am very bullish," said former Interior Secretary Ryan Zinke. "Market excitement is moving towards offshore wind. I haven't seen this kind of enthusiasm from industry since the Bakken shale boom," he said.</p><p>Offshore wind initiatives require excessive upfront spending: a 250 MW venture costs about $1 billion, based on International Energy Agency data, but as costs fall the tipping point after which costs fall faster gets nearer</p><p>"The opportunity has been created by Northeastern states seeing the large price declines for offshore wind in Europe," says Cohen. Onshore wind is historically the lowest cost renewable resource, but is at its most expensive in the Northeast, he adds. "But costs are falling slower than for other technologies," he says.</p>
Jobs and Coastal Revitalization<p>U.S. wind energy now supports 120,000 US jobs and 530 domestic factories. A study by the University of Delaware predicted that the supply chain needed to build offshore turbines to feed power to seven East Coast states by 2030 would generate nearly $70 billion in economic activity and at least 40,000 full-time jobs. An American Wind Energy Association's (AWEA's) March 2020 report estimated that developing 30,000 MW of offshore wind along the East Coast could support up to 83,000 jobs and $25 billion in annual economic output by 2030.</p><p>Having said that, not all of the jobs are American jobs. The offshore wind developers with commercial leases in the US are all foreign companies. There is growing interest from the shipbuilding sector in the Gulf of Mexico in partnering with offshore wind companies to provide services. As a result, some of the US oil trade associations have submitted comments supporting certain aspects of offshore wind. "However, it is unclear to what extent offshore wind developers plan to use US vessels and crew, and the existing projects did not incorporate US vessels or labor at all," Hawkins says.</p>
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The COVID-19 pandemic has revealed both the strengths and limitations of globalization. The crisis has made people aware of how industrialized food production can be, and just how far food can travel to get to the local supermarket. There are many benefits to this system, including low prices for consumers and larger, even global, markets for producers. But there are also costs — to the environment, workers, small farmers and to a region or individual nation's food security.
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By Joe Leech
The human body comprises around 60% water.
It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
1. Helps Maximize Physical Performance<p>If you don't stay hydrated, your physical performance can suffer.</p><p>This is particularly important during intense exercise or high heat.</p><p>Dehydration can have <a href="https://www.healthline.com/health/how-to-tell-if-youre-dehydrated" target="_blank">a noticeable effect</a> if you lose as little as 2% of your body's water content. However, it isn't uncommon for athletes to lose as much as 6–10% of their water weight via sweat.</p><p>This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.</p><p>Optimal hydration has been shown to prevent this from happening, and it may even reduce the <a href="https://www.healthline.com/health/oxidative-stress" target="_blank">oxidative stress</a> that occurs during high intensity exercise. This isn't surprising when you consider that muscle is about 80% water.<a href="https://pubmed.ncbi.nlm.nih.gov/19344695" target="_blank"><span></span></a></p><p>If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.</p><p><strong>Summary</strong></p><p><strong></strong>Losing as little as 2% of your body's water content can significantly impair your physical performance.</p>
2. Significantly Affects Energy Levels and Brain Function<p>Your brain is strongly influenced by your hydration status.</p><p>Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.</p><p>In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches.</p><p>Many members of this same research team conducted a similar study in young men. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue.<a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and-mood-of-men/3388AB36B8DF73E844C9AD19271A75BF/core-reader" target="_blank"></a></p><p>A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). This can easily occur through normal daily activities, let alone during exercise or high heat.</p><p>Many other studies, with subjects ranging from <a href="https://www.healthline.com/health/parenting/signs-of-dehydration-in-toddlers" target="_blank">children</a> to <a href="https://www.healthline.com/health/symptoms-of-dehydration-in-elderly" target="_blank">older adults</a>, have shown that mild dehydration can impair mood, memory, and brain performance.</p><p><strong>Summary</strong></p><p><strong></strong>Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.</p>
3. May Help Prevent and Treat Headaches<p>Dehydration can trigger <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and migraine in some individuals.<span></span></p><p>Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration.</p><p>What's more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.</p><p>A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for <a href="https://www.healthline.com/health/migraine-symptoms" target="_blank">migraine symptoms</a>.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency.<a href="https://pubmed.ncbi.nlm.nih.gov/26200171" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.</p>
4. May Help Relieve Constipation<p><a href="https://www.healthline.com/health/constipation" target="_blank">Constipation</a> is a common problem that's characterized by infrequent bowel movements and difficulty passing stool.</p><p>Increasing fluid intake is often recommended as a part of the treatment protocol, and there's some evidence to back this up.</p><p>Low water consumption appears to be a risk factor for constipation in both younger and older individuals.</p><p>Increasing hydration may help decrease constipation.</p><p><a href="https://www.healthline.com/nutrition/mineral-water-benefits" target="_blank">Mineral water</a> may be a particularly beneficial beverage for those with constipation.</p><p>Studies have shown that mineral water that's rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334415" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don't drink enough water.</p>
5. May Help Treat Kidney Stones<p>Urinary stones are painful clumps of mineral crystal that form in the urinary system.</p><p>The most common form is <a href="https://www.healthline.com/health/kidney-stones" target="_blank">kidney stones</a>, which form in the kidneys.</p><p>There's limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.<a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004292.pub3/full" target="_blank"></a></p><p>Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they're less likely to crystallize and form clumps.</p><p>Water may also help prevent the initial formation of stones, but studies are required to confirm this.</p><p><strong>Summary</strong></p><p><strong></strong>Increased water intake appears to decrease the risk of kidney stone formation.</p>
6. Helps Prevent Hangovers<p>A hangover refers to the unpleasant symptoms experienced after drinking <a href="https://www.healthline.com/nutrition/alcohol-good-or-bad" target="_blank">alcohol</a>.</p><p>Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.</p><p>Although dehydration isn't the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.</p><p>Good ways <a href="https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover" target="_blank">to reduce hangovers</a> are to drink a glass of water between drinks and have at least one big glass of water before going to bed.</p><p><strong>Summary</strong></p><p><strong></strong>Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.</p>
7. Can Aid Weight Loss<p>Drinking plenty of water can help you <a href="https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible/" target="_blank">lose weight</a>.</p><p>This is because water can increase satiety and boost your metabolic rate.</p><p>Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.</p><p>A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements.</p><p>The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you <a href="https://www.healthline.com/nutrition/35-ways-to-cut-calories" target="_blank">eat fewer calories</a>.</p><p>In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn't drink water before meals.</p>
The Bottom Line<p>Even mild dehydration can affect you mentally and physically.</p><p>Make sure that you <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day" target="_blank">get enough water each day</a>, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health.</p>
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Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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