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What Is Regenerative Agriculture?

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In addition to a long list of incredible benefits for farmers and their crops, regenerative agriculture practices help us fight the climate crisis by pulling carbon from the atmosphere and sequestering it in the ground.


We know that to solve the climate crisis, business as usual will not cut it. Not in electricity production. Not in industry. Not in transportation. And certainly not in agriculture.

The agriculture sector is one of the biggest emitters of CO2, the greenhouse gas (GHG) most responsible for the changes we are seeing in our climate today. Together with forestry and other land use, agriculture is responsible for just under 25 percent of all human-created GHG emissions.

But it also has a vital role to play in helping us end this crisis, and create a safe, sustainable future without carbon pollution. One where we can provide our booming world population with fresh, healthy food grown in a sustainable soil ecosystem.

Sure, it may seem like a contradiction. So don't take it from us – take it from the Intergovernmental Panel on Climate Change (IPCC): "Leveraging the mitigation potential in the [Agriculture, Forestry and Other Land Use] sector is extremely important in meeting emission reduction targets."

But how?

We've got two words for you: regenerative agriculture.

How it Works 

In short, regenerative agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of the farm by placing a heavy premium on soil health with attention also paid to water management, fertilizer use, and more. It is a method of farming that "improves the resources it uses, rather than destroying or depleting them," according to the Rodale Institute.

A great deal of emphasis is placed on looking holistically at the agro-ecosystem. Key techniques include:

  • Conservation tillage: Plowing and tillage dramatically erode soil and release large amounts of carbon dioxide into the atmosphere. They also can result in the kind of bare or compacted soil that creates a hostile environment for important soil microbes. By adopting low- or no-till practices, farmers minimize physical disturbance of the soil, and over time increase levels of soil organic matter, creating healthier, more resilient environments for plants to thrive, as well as keeping more and more carbon where it belongs.
  • Diversity: Different plants release different carbohydrates (sugars) through their roots, and various microbes feed on these carbs and return all sorts of different nutrients back to the plant and the soil. By increasing the plant diversity of their fields, farmers help create the rich, varied, and nutrient-dense soils that lead to more productive yields.
  • Rotation and cover crops: Left exposed to the elements, soil will erode and the nutrients necessary for successful plant growth will either dry out or quite literally wash away. At the same time, planting the same plants in the same location can lead to a buildup of some nutrients and a lack of others. But by rotating crops and deploying cover crops strategically, farms and gardens can infuse soils with more and more (and more diverse) soil organic matter, often while avoiding disease and pest problems naturally. Always remember, bare soil is bad soil.
  • Mess with it less: In addition to minimizing physical disturbance, regenerative agriculture practitioners also often seek to be cautious about chemical or biological activities that also can damage long-term soil health. Misapplication of fertilizers and other soil amendments can disrupt the natural relationship between microorganisms and plant roots.

The overriding theme: If you take care of your soil, it will take care of you.

According to Kiss the Ground, a nonprofit organization devoted to sustainable farming practices that improve soil health, "If regenerative means: 'renewal, restoration, and growth of cells, organisms, and ecosystems,' or 'renewal or restoration of a body, bodily part, or biological system (as in a forest) after injury or as a normal process,' then regenerative agriculture is agriculture that is doing just that."

The benefits of doing so are numerous: Regenerative agriculture practices increase soil biodiversity and organic matter, leading to more resilient soils that can better withstand climate change impacts like flooding and drought. Healthy soils beget strong yields and nutrient-rich crops. It also diminishes erosion and runoff, leading to improved water quality on and off the farm.

Importantly, regenerative agriculture practices also help us fight the climate crisis by pulling carbon from the atmosphere and sequestering it in the ground. (More on that below.)

The Climate Connection 

The health and vitality of soil everywhere, from the smallest backyard garden to the largest Midwestern farm, plays an integral role in food production — and it's threatened by the climate crisis.

In addition to rising temperatures that are themselves changing where and how things can be grown, the climate crisis has fundamentally altered the water cycle around the world. The result is shifting precipitation patterns and increased evaporation that causes more-frequent powerful rainfall events and more severe droughts. In many areas, rainfall has become either increasingly abundant or in desperately short supply, relative to longtime averages. It's a classic case of feast or famine.

Extreme downpours can lead to polluted runoff and erosion because the ground simply isn't able to absorb the precipitation at the rate it's falling. And at a certain point of inundation, plants can drown. On the other end of the spectrum, less stable precipitation together with increased heat is causing more and more drought, and in extreme circumstances near-desertification, leading to a complete loss of farm production in some areas.

So, when it comes to agriculture, climate change is doing what it does best: exacerbating existing problems to the point of crisis. But if a farmer is using regenerative methods and not disturbing the soil, he or she is instead mitigating climate change effects by building organic matter. And the more organic matter you have in the soil, the more water-holding capacity you have.

Not only does adopting regenerative agriculture practices help farmers deal with current climate change impacts by making their farms more resilient and adaptive to what is happening around them now; it allows them to take action to fight it long-term by being part of a larger solution to the crisis, through carbon sequestration.

Farms Are Making the Switch

Regenerative agriculture allows farmers to play an active role in mitigating an existential threat to their livelihoods.

"We don't have to wait for technological wizardry: regenerative organic agriculture can substantially mitigate climate change now," Rodale Institute writes.

When plants photosynthesize, they take carbon dioxide from the air and — using the sun's energy, water, and nutrients from the soil — transform it into carbon the plant uses to grow leaves, stems, and roots. The excess carbon created through this process is transported down the plant and is stored in the surrounding soil, sequestering the carbon in the ground. This carbon in the soil is known as soil organic carbon and it feeds microbes and fungi, which in turn provide nutrients for the plant. Soil organic carbon is the main component of soil organic matter, providing more structure to the soil and allowing it to store more water.

Carbon can remain stored in soils for thousands of years — or it can be quickly released back into the atmosphere through farm practices like plowing and tillage, where soil is prepared for planting by mechanical agitation methods such as digging, stirring, and overturning.

For farmers, regenerative agriculture is thus a win-win — it's an approach that leads to better, more resilient crops grown using sustainable methods that at the same time fight a crisis that presents a threat to all agriculture.

And that's why some of the biggest brands in the world are going all in.

General Mills, makers of some of your favorite cereals, granola bars, and other foods, is taking a multipronged approach to its support of regenerative agriculture. They've partnered with other organizations to develop resources and training to help farmers work toward the widespread adoption of soil health practices, including plans for "2 and 3-day soil health academies where famers will receive education from leading technical experts" and a verified regenerative sourcing program for some of its brands that will "allow consumers to easily identify food that has been sourced from farms verified to increase water, soil, and climate health."

Learn More

In the end, Modern Farmer sums it up best: "This is how land should be taken care of and food should be grown – with benefits for the environment and the consumer."

It's just that simple.

Read more about the climate crisis' effect on the health of our soil – and the future of our food – by downloading our free e-book, Right Under Your Feet: Soil Health and the Climate Crisis. In it, we get you the facts on:

  • The impact of climate change on soil health.
  • What's at stake.
  • What you can do to support a world where we can provide people with fresh, healthy food grown in a sustainable soil ecosystem.

The climate changes, but these facts don't. Download our free Soil Health and the Climate Crisis e-book now.

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Guillain-Barre syndrome occurs when the body's own immune system attacks and injures the nerves outside of the spinal cord or brain – the peripheral nervous system. Niq Steele / Getty Images

By Sherry H-Y. Chou, Aarti Sarwal and Neha S. Dangayach

The patient in the case report (let's call him Tom) was 54 and in good health. For two days in May, he felt unwell and was too weak to get out of bed. When his family finally brought him to the hospital, doctors found that he had a fever and signs of a severe infection, or sepsis. He tested positive for SARS-CoV-2, the virus that causes COVID-19 infection. In addition to symptoms of COVID-19, he was also too weak to move his legs.

When a neurologist examined him, Tom was diagnosed with Guillain-Barre Syndrome, an autoimmune disease that causes abnormal sensation and weakness due to delays in sending signals through the nerves. Usually reversible, in severe cases it can cause prolonged paralysis involving breathing muscles, require ventilator support and sometimes leave permanent neurological deficits. Early recognition by expert neurologists is key to proper treatment.

We are neurologists specializing in intensive care and leading studies related to neurological complications from COVID-19. Given the occurrence of Guillain-Barre Syndrome in prior pandemics with other corona viruses like SARS and MERS, we are investigating a possible link between Guillain-Barre Syndrome and COVID-19 and tracking published reports to see if there is any link between Guillain-Barre Syndrome and COVID-19.

Some patients may not seek timely medical care for neurological symptoms like prolonged headache, vision loss and new muscle weakness due to fear of getting exposed to virus in the emergency setting. People need to know that medical facilities have taken full precautions to protect patients. Seeking timely medical evaluation for neurological symptoms can help treat many of these diseases.

What Is Guillain-Barre Syndrome?

Guillain-Barre syndrome occurs when the body's own immune system attacks and injures the nerves outside of the spinal cord or brain – the peripheral nervous system. Most commonly, the injury involves the protective sheath, or myelin, that wraps nerves and is essential to nerve function.

Without the myelin sheath, signals that go through a nerve are slowed or lost, which causes the nerve to malfunction.

To diagnose Guillain-Barre Syndrome, neurologists perform a detailed neurological exam. Due to the nerve injury, patients often may have loss of reflexes on examination. Doctors often need to perform a lumbar puncture, otherwise known as spinal tap, to sample spinal fluid and look for signs of inflammation and abnormal antibodies.

Studies have shown that giving patients an infusion of antibodies derived from donated blood or plasma exchange – a process that cleans patients' blood of harmful antibodies - can speed up recovery. A very small subset of patients may need these therapies long-term.

The majority of Guillain-Barre Syndrome patients improve within a few weeks and eventually can make a full recovery. However, some patients with Guillain-Barre Syndrome have lingering symptoms including weakness and abnormal sensations in arms and/or legs; rarely patients may be bedridden or disabled long-term.

Guillain-Barre Syndrome and Pandemics

As the COVID-19 pandemic sweeps across the globe, many neurologic specialists have been on the lookout for potentially serious nervous system complications such as Guillain-Barre Syndrome.

Though Guillain-Barre Syndrome is rare, it is well known to emerge following bacterial infections, such as Campylobacter jejuni, a common cause of food poisoning, and a multitude of viral infections including the flu virus, Zika virus and other coronaviruses.

Studies showed an increase in Guillain-Barre Syndrome cases following the 2009 H1N1 flu pandemic, suggesting a possible connection. The presumed cause for this link is that the body's own immune response to fight the infection turns on itself and attacks the peripheral nerves. This is called an "autoimmune" condition. When a pandemic affects as many people as our current COVID-19 crisis, even a rare complication can become a significant public health problem. That is especially true for one that causes neurological dysfunction where the recovery takes a long time and may be incomplete.

The first reports of Guillain-Barre Syndrome in COVID-19 pandemic originated from Italy, Spain and China, where the pandemic surged before the U.S. crisis.

Though there is clear clinical suspicion that COVID-19 can lead to Guillain-Barre Syndrome, many important questions remain. What are the chances that someone gets Guillain-Barre Syndrome during or following a COVID-19 infection? Does Guillain-Barre Syndrome happen more often in those who have been infected with COVID-19 compared to other types of infections, such as the flu?

The only way to get answers is through a prospective study where doctors perform systematic surveillance and collect data on a large group of patients. There are ongoing large research consortia hard at work to figure out answers to these questions.

Understanding the Association Between COVID-19 and Guillain-Barre Syndrome

While large research studies are underway, overall it appears that Guillain-Barre Syndrome is a rare but serious phenomenon possibly linked to COVID-19. Given that more than 10.7 million cases have been reported for COVID-19, there have been 10 reported cases of COVID-19 patients with Guillain-Barre Syndrome so far – only two reported cases in the U.S., five in Italy, two cases in Iran and one from Wuhan, China.

It is certainly possible that there are other cases that have not been reported. The Global Consortium Study of Neurological Dysfunctions in COVID-19 is actively underway to find out how often neurological problems like Guillain-Barre Syndrome is seen in hospitalized COVID-19 patients. Also, just because Guillain-Barre Syndrome occurs in a patient diagnosed with COVID-19, that does not imply that it was caused by the virus; this still may be a coincident occurrence. More research is needed to understand how the two events are related.

Due to the pandemic and infection-containment considerations, diagnostic tests, such as a nerve conduction study that used to be routine for patients with suspected Guillain-Barre Syndrome, are more difficult to do. In both U.S. cases, the initial diagnosis and treatment were all based on clinical examination by a neurological experts rather than any tests. Both patients survived but with significant residual weakness at the time these case reports came out, but that is not uncommon for Guillain-Barre Syndrome patients. The road to recovery may sometimes be long, but many patients can make a full recovery with time.

Though the reported cases of Guillain-Barre Syndrome so far all have severe symptoms, this is not uncommon in a pandemic situation where the less sick patients may stay home and not present for medical care for fear of being exposed to the virus. This, plus the limited COVID-19 testing capability across the U.S., may skew our current detection of Guillain-Barre Syndrome cases toward the sicker patients who have to go to a hospital. In general, the majority of Guillain-Barre Syndrome patients do recover, given enough time. We do not yet know whether this is true for COVID-19-related cases at this stage of the pandemic. We and colleagues around the world are working around the clock to find answers to these critical questions.

Sherry H-Y. Chou is an Associate Professor of Critical Care Medicine, Neurology, and Neurosurgery, University of Pittsburgh.

Aarti Sarwal is an Associate Professor, Neurology, Wake Forest University.

Neha S. Dangayach is an Assistant Professor of Neurology and Neurosurgery, Icahn School of Medicine at Mount Sinai.

Disclosure statement: Sherry H-Y. Chou receives funding from The University of Pittsburgh Clinical Translational Science Institute (CTSI), the National Institute of Health, and the University of Pittsburgh School of Medicine Dean's Faculty Advancement Award. Sherry H-Y. Chou is a member of Board of Directors for the Neurocritical Care Society. Neha S. Dangayach receives funding from the Bee Foundation, the Friedman Brain Institute, the Neurocritical Care Society, InCHIP-UConn Center for mHealth and Social Media Seed Grant. She is faculty for emcrit.org and for AiSinai. Aarti Sarwal does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Reposted with permission from The Conversation.