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7 Reasons You May Want to Become a Vegetarian
By Ketura Persellin
Global consumption of beef, lamb and goat is expected to rise by almost 90 percent between 2010 and 2050. But that doesn't mean you need to eat more meat. In fact, recent news from Washington gives you even less confidence in your meat: Pork inspections may be taken over by the industry itself, if a Trump administration proposal goes into effect, putting tests for deadly pathogens into the hands of line workers.
If that weren't enough to make you think twice about your meat consumption, here are seven more reasons you might want to become a vegetarian — or at least move a little in that direction.
1. Environmental Damage
Industrial-scale meat and poultry production harms the environment — from the pesticides used to grow feed and the manure that runs off into waterways to the fertilizer that releases greenhouse gases and then pollutes rivers, lakes and oceans. You know that slime covering your favorite lake? You can blame that largely on industrial-scale agriculture.
2. Climate Change
Cow flatulence isn't just a laugh line; it's a significant contributor to climate change. Burps make an even bigger contribution. Your support of the meat industry helps fuel climate change, and eliminating or reducing meat from your diet is the biggest contribution an individual can make to fighting climate change.
3. Environmental Justice
Those who can least afford to escape the damage caused by industrial-scale meat production – the stench of manure in the factory farms and spread around nearby – are those most affected by it. When a factory farm floods, it's likely to be a minority neighborhood overtaken by runoff that includes manure, fertilizer and other debris.
4. Drug Resistance
The overcrowding of animals in factory farms increases their chance of getting sick. Farmers try to "solve" the problem by routinely dosing even healthy animals with antibiotics. But that's leading to antibiotic-resistant "superbugs," reducing the effectiveness of life-saving medications for people.
5. General Health
The hormones fed to animals produced in a conventional setting may increase the chance of cancer. What's more, red and processed meat have been linked to chronic disease. By contrast, a plant-based diet can help reduce the risk of cancerand lower the incidence of heart disease. One large study shows vegetarians are one-fourth less likely to die of heart disease. One more reason: Vegetarians tend to have a lower body mass index than meat eaters.
Animal-derived protein hogs resources. It uses grass-covered land in a way that's inefficient, and a tremendous amount of water, just for starters. Cutting it out entirely, or even reducing your consumption, will benefit the environment.
The cost of meat is coming down as demand for it grows. Still, a diet that doesn't include meat is easier on the wallet. For instance, as a source of protein, legumes are far less expensive than meat and poultry.
Not ready to eliminate meat from your diet entirely? Try this: Resolve simply to eat less. Consider it a meal's side show, for instance, instead of the star. Or make some meals completely meatless.
If you eat one less burger a week, it's as if you'd taken your car off the road for 320 miles or line-dried your clothes half the time. That's the thinking behind the New York school district's decision to institute Meatless Mondays, and it's a good rule of thumb: Small changes do add up.
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In another reversal of Obama-era regulations, the Trump administration is having the National Park Service rescind a 2015 order that protected bears and wolves within protected lands.
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By Linda Lacina
World Health Organization officials today announced the launch of the WHO Foundation, a legally separate body that will help expand the agency's donor base and allow it to take donations from the general public.
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Henry J. Kaiser Family Foundation
By Nicholas Joyce
The coronavirus has resulted in stress, anxiety and fear – symptoms that might motivate a person to see a therapist. Because of social distancing, however, in-person sessions are less possible. For many, this has raised the prospect of online therapy. For clients in need of warmth and reassurance, could this work? Studies and my experience suggests it does.
Telehealth Versus Traditional Therapy<p><a href="https://www.cigna.com/hcpemails/telehealth/telehealth-flyer.pdf" target="_blank">Private insurance companies</a> like Cigna and Aetna, have come around; they now provide coverage for what they see as a "legitimate" service. And <a href="https://www.prnewswire.com/news-releases/american-wells-2019-consumer-survey-finds-majority-of-consumers-open-to-telehealth-adoption-continues-to-grow-300906438.html" target="_blank">surveys show</a> consumers are receptive to telehealth counseling: no driving to an appointment, no searching for a parking space, no worries about childcare while they're away, no need to switch providers if they move, and no problem if the specialist happens to be far away.</p><p>Online therapy opens doors for clients who wouldn't otherwise seek help, <a href="https://www.worldcat.org/title/empirical-examination-of-the-influence-of-personality-gender-role-conflict-and-self-stigma-on-attitudes-and-intentions-to-seek-online-counseling-in-college-students/oclc/941976505" target="_blank">particularly patients</a> who feel stigmatized by therapy or intimidated by a stranger sitting across the room from them. Often, <a href="https://doi.org/10.1089/1094931041291295" target="_blank">people open up</a> more easily in telehealth sessions. Firsthand accounts have detailed <a href="https://www.romper.com/p/i-tried-online-therapy-for-a-month-this-is-what-happened-13630" target="_blank">positive experiences from consumers</a>.</p>
Overcoming Prejudices About Online Counseling<p>Now COVID-19 is forcing most traditional psychotherapists to adapt their practice to <a href="https://www.psychologytoday.com/intl/blog/expressive-trauma-integration/202003/covid-19-etherapy-in-times-isolation" target="_blank">online counseling</a>. After experiencing the medium, they are <a href="https://www.wecounsel.com/blog/why-every-therapist-in-private-practice-needs-a-telehealth-option/" target="_blank">overcoming their prejudices</a>. Many will convert some or all of their caseloads to telehealth after the pandemic ends. Most of our clients seem to be good with it: responding to a satisfaction survey, 85% of USF students strongly or somewhat agreed their telehealth experience was comparable to an in-person visit.</p><p>All this allows a continuity of care for clients that before was impossible; there is, however, a caveat. Because of the coronavirus, some of my clients at USF who live out-of-state have moved back home. That means, legally, I can no longer serve them. Even though they are still USF students, my license is valid only in Florida.</p><p>For telehealth to work effectively, our national system of licensing and regulation law needs to adapt. Although the federal government temporarily halted HIPAA regulations to promote telehealth during this time, not all states are allowing out-of-state practice. The coronavirus may not be here forever, but spring break and Christmas holidays always will. We need seamless telehealth across state lines.</p>
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Kevin Frayer / Stringer / Getty Images
By Jessica Corbett
Even after the world's largest economies adopted the landmark Paris agreement to tackle the climate crisis in late 2015, governments continued to pour $77 billion a year in public finance into propping up the fossil fuel industry, according to a report released Wednesday.
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By Tanika Godbole
Southeast Asia is one of the biggest sources of plastic waste from land to the ocean, and Thailand is among the top five contributors. In January, Thailand placed a ban on single-use plastic, and was looking to reduce its plastic waste by 30% this year.
Food Delivery<p>One of the biggest contributors to the plastic problem is food delivery. As people have been housebound, their tendency to order food delivery has risen, resulting in increased usage of plastic containers and wrapping material.</p><p>Grab, a Singaporean food delivery app, saw a surge of 400% in orders. Other such apps like Line Man and Foodpanda Thailand, too, have seen a rise of 300% and 50% in their orders, respectively.</p><p>Waste from a single delivery could contain several plastic items such as containers, seasoning packets, beverage holders, chopsticks, spoons, forks and so on.</p><p>"Plastic containers for food are often contaminated, the waste separation and collection are not systematic, and there is no regulation on waste separation and enforcement," said Wijarn Simachaya, President of TEI.</p>
Waste Management<p>While countries across North America, Europe and Japan also contribute high levels of plastic waste, they have relatively efficient waste management systems in place.</p><p>The Thai government had released a "Plastic Waste Management Road Map," to phase out the use of plastic by 2030. One of the initiatives of this plan was the single-use plastic ban that has been enforced since January.</p><p>According to data released by the Department of Environment and Quality Promotion, an average person in Thailand uses about 8 plastic bags per day, which adds up to 200 billion per year.</p>
Widespread<p>Some say the pandemic has merely brought to the surface an already existing problem for the country. Experts believe that greater awareness and lifestyle changes among the masses could help address this issue.</p><p>The effects of plastic waste are long term. The pollution affects the oceans, aquatic life and also humans.</p><p>"Plastic pollution may also be contaminating the air that we breathe every day. Plastics do not biodegrade, therefore once they are introduced into an animal's system, they will stay there for a long time. Therefore, consuming these plastics leads to malnutrition, digestive blockage and slow poisoning effects due to plastic's heightened toxicity," Simachaya told DW.</p><p>While the pandemic may have been a setback to Thailand's struggle to eliminate plastic waste, Simachaya believes a change in awareness and habits will lead to a gradual decrease in plastic waste.</p><p>Thailand is slowly starting to ease lockdown rules. While it is too premature to say whether the plastic waste levels are expected to go down, some delivery outlets have started offering bio-degradable containers and cutlery. Some online shopping companies are also giving the option of receiving packages without the use of plastic.</p>
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