7 Reasons Your Family May Want to Become Vegetarian
By Ketura Persellin
You've likely heard that eating meat and poultry isn't good for your health or the planet. Recent news from Washington may make meat even less palatable: Pork inspections may be taken over by the industry itself, if a Trump administration proposal goes into effect, putting tests for deadly pathogens into the hands of the industry.
In spite of that, global consumption of beef, lamb and goat is expected to rise by almost 90 percent between 2010 and 2050. This may not surprise you, given how many kids love burgers and fries. With that in mind, here are seven reasons you and your family might want to become a vegetarian — or at least cut down on how much meat you eat.
1. Environmental damage. Industrial-scale meat and poultry production harms the environment — from the pesticides used to grow feed and the manure that runs off into waterways to the fertilizer that releases greenhouse gases and then pollutes rivers, lakes and oceans. You know the slime covering the lake where you spend time every summer? Tell your kids that large-scale meat and dairy production connects directly to the sign at the lake saying it's not safe for them to swim. And it's not just a matter of your vacation plans: That slime can cause permanent harm to people and animals and destroy marine ecosystems.
2. Climate change. Kids love fart jokes, but cow flatulence isn't just a laugh line, but a significant contributor to climate crisis. Cow burps play an even bigger role, producing 22 percent of U.S. emissions of methane, a gas with a worse effect on the climate crisis than carbon dioxide. Eliminating or reducing meat from your diet is the biggest contribution an individual can make to helping mitigate climate disaster. And because of their developing bodies, children are more vulnerable to the harmful chemicals emitted by pesticides and fertilizer, as well as disproportionately affected by the impact of climate change.
3. General health. The hormones fed to animals on factory farms can increase the chance of cancer in people who eat it. Red and processed meat have been linked to chronic disease, including cancer. Meat is a primary source of dioxins, a group of pollutants connected to reproductive and hormonal issues, and negative impacts on the developing fetus. By contrast, a plant-based diet can help reduce the risk of cancer and lower the incidence of heart disease. One large study shows vegetarians tend to have a lower body mass index than meat eaters and are one-fourth less likely to die of heart disease.
4. Expense. The cost of meat is coming down as demand for it grows, but a diet that doesn't include meat is easier on the wallet. For instance, as a source of protein, legumes are far less expensive than meat and poultry.
5. Sustainability. Production of meat and dairy hogs resources. It uses grassland inefficiently, and a tremendous amount of water, and that's just for starters. Cutting it out entirely, or just reducing your consumption, will benefit the environment.
6. Drug resistance. Most kids are untroubled by the abstract idea of drug resistance, but Mom and Dad should worry. Animal overcrowding in factory farms increases livestock's risk of illness. Farmers try to "solve" the problem by routinely dosing even healthy animals with antibiotics, which can lead to antibiotic-resistant "superbugs." Over time, with the overuse of antibiotics, these bacteria, such as salmonella, become resistant to the many forms of antibiotics commonly used to treat sick children. According to a recent EWG report, 20 percent of salmonella strains found on grocery store chicken were resistant to the drug. This makes it far more difficult to treat children, who are more likely than adults to get salmonella in the first place.
7. Environmental justice. Your family's meat consumption makes an immediate impact on the people, including kids, living near the factory animal farms where most meat is produced. The stench of manure that reaches for miles is something the people who live nearby — often people of color of lower economic means — can't escape. When it rains, it's likely the ensuing runoff will flood the neighborhood with manure, fertilizer and other debris. In addition to nausea, headaches and other health problems, factory farm neighbors see increases in the cases and severity of respiratory illnesses, including asthma, to which children are especially vulnerable. Unable to spend time outside, residents feel trapped indoors. Their drinking water wells can be contaminated, and so can the rivers and streams where they fish.
Not ready to eliminate meat entirely? Resolve simply to eat less of it. Consider meat a meal's side show, for instance, instead of the star. Or make some meals completely meatless. If you eat one less burger a week, it's as if you'd taken your car off the road for 320 miles or line-dried your clothes half the time. That's the thinking behind the New York school district's decision to institute Meatless Mondays, and it's a good rule of thumb: Small changes do add up.
And there's no need to worry your kids won't get enough protein if you cut the meat and dairy. Americans eat too much meat, and too much protein in general. The average child age four to six years old needs just two small servings a day — one ounce of meat or fish, or an egg, is one serving — and age seven to 10, a slightly larger portion of two to three ounces.
Most adults eat too much protein too, so while you're at it, you may want to take a look at your own portion control. Here are the USDA's protein guidelines.
Vegan Meat Substitutes: The Ultimate Guide https://t.co/FBOSU1BMV9— Vegan Future (@veganfuture) February 4, 2019
Ketura Persellin is the editor at Environmental Working Group.
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Wisdom the mōlī, or Laysan albatross, is the oldest wild bird known to science at the age of at least 70. She is also, as of February 1, a new mother.
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theDOCK aims to innovate the Israeli maritime sector. Pexels<p>The UN hopes that new investments in ocean science and technology will help turn the tide for the oceans. As such, this year kicked off the <a href="https://www.oceandecade.org/" target="_blank" rel="noopener noreferrer">United Nations Decade of Ocean Science for Sustainable Development (2021-2030)</a> to galvanize massive support for the blue economy.</p><p>According to the World Bank, the blue economy is the "sustainable use of ocean resources for economic growth, improved livelihoods, and jobs while preserving the health of ocean ecosystem," <a href="https://www.sciencedirect.com/science/article/pii/S0160412019338255#b0245" target="_blank" rel="noopener noreferrer">Science Direct</a> reported. It represents this new sector for investments and innovations that work in tandem with the oceans rather than in exploitation of them.</p><p>As recently as Aug. 2020, <a href="https://www.reutersevents.com/sustainability/esg-investors-slow-make-waves-25tn-ocean-economy" target="_blank" rel="noopener noreferrer">Reuters</a> noted that ESG Investors, those looking to invest in opportunities that have a positive impact in environmental, social and governance (ESG) issues, have been interested in "blue finance" but slow to invest.</p><p>"It is a hugely under-invested economic opportunity that is crucial to the way we have to address living on one planet," Simon Dent, director of blue investments at Mirova Natural Capital, told Reuters.</p><p>Even with slow investment, the blue economy is still expected to expand at twice the rate of the mainstream economy by 2030, Reuters reported. It already contributes $2.5tn a year in economic output, the report noted.</p><p>Current, upward <a href="https://www.ecowatch.com/-innovation-blue-economy-2646147405.html" target="_self">shifts in blue economy investments are being driven by innovation</a>, a trend the UN hopes will continue globally for the benefit of all oceans and people.</p><p>In Israel, this push has successfully translated into investment in and innovation of global ports, shipping, logistics and offshore sectors. The "Startup Nation," as Israel is often called, has seen its maritime tech ecosystem grow "significantly" in recent years and expects that growth to "accelerate dramatically," <a href="https://itrade.gov.il/belgium-english/how-israel-is-becoming-a-port-of-call-for-maritime-innovation/" target="_blank" rel="noopener noreferrer">iTrade</a> reported.</p><p>Driving this wave of momentum has been rising Israeli venture capital hub <a href="https://www.thedockinnovation.com/" target="_blank" rel="noopener noreferrer">theDOCK</a>. Founded by Israeli Navy veterans in 2017, theDOCK works with early-stage companies in the maritime space to bring their solutions to market. The hub's pioneering efforts ignited Israel's maritime technology sector, and now, with their new fund, theDOCK is motivating these high-tech solutions to also address ESG criteria.</p><p>"While ESG has always been on theDOCK's agenda, this theme has become even more of a priority," Nir Gartzman, theDOCK's managing partner, told EcoWatch. "80 percent of the startups in our portfolio (for theDOCK's Navigator II fund) will have a primary or secondary contribution to environmental, social and governance (ESG) criteria."</p><p>In a company presentation, theDOCK called contribution to the ESG agenda a "hot discussion topic" for traditional players in the space and their boards, many of whom are looking to adopt new technologies with a positive impact on the planet. The focus is on reducing carbon emissions and protecting the environment, the presentation outlines. As such, theDOCK also explicitly screens candidate investments by ESG criteria as well.</p><p>Within the maritime space, environmental innovations could include measures like increased fuel and energy efficiency, better monitoring of potential pollution sources, improved waste and air emissions management and processing of marine debris/trash into reusable materials, theDOCK's presentation noted.</p>
theDOCK team includes (left to right) Michal Hendel-Sufa, Head of Alliances, Noa Schuman, CMO, Nir Gartzman, Co-Founder & Managing Partner, and Hannan Carmeli, Co-Founder & Managing Partner. Dudu Koren<p>theDOCK's own portfolio includes companies like Orca AI, which uses an intelligent collision avoidance system to reduce the probability of oil or fuel spills, AiDock, which eliminates the use of paper by automating the customs clearance process, and DockTech, which uses depth "crowdsourcing" data to map riverbeds in real-time and optimize cargo loading, thereby reducing trips and fuel usage while also avoiding groundings.</p><p>"Oceans are a big opportunity primarily because they are just that – big!" theDOCK's Chief Marketing Officer Noa Schuman summarized. "As such, the magnitude of their criticality to the global ecosystem, the magnitude of pollution risk and the steps needed to overcome those challenges – are all huge."</p><p>There is hope that this wave of interest and investment in environmentally-positive maritime technologies will accelerate the blue economy and ESG investing even further, in Israel and beyond.</p>
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