Trump Failed Puerto Rico. These People Picked up the Cost
By Jeremy Deaton
Every morning, Luz Hernandez goes to work at her hair salon on the Upper West Side of Manhattan, a neighborhood fixture without a website or a Facebook page, where a trim costs $40 and customers can get a cup of coffee while they wait. Every night, she returns to a full fridge in an air-conditioned home in the Bronx. Income from the salon allows her to live comfortably, though not lavishly — but compared to her family in Puerto Rico, who were devastated by Hurricane Maria, she feels like royalty.
After the hurricane, she recalls thinking, "I have everything here — water, lights, a roof over my head — and they're over there without any lights." Hernandez said she could not sit down to a hot meal in a cool home while her brothers and nieces and nephews on the island languished without food or air conditioning. Worried about her family, she took it upon herself to deliver the relief the federal government had failed to provide.
In the aftermath of the storm, Hernandez said, she spent around $8,000 to send aid to family back home, in addition to another $2,000 donated by her clients. "I swear to God, I have the best clients," she said. The money paid for canned beef and chicken, coffee, peanut butter, batteries, solar-powered radios and lamps, as well as generators needed to operate fans, refrigerators and medical equipment, such as her brother's dialysis machine.
"I don't think I did anything so heroic. I did what I had to do," she said. "I took care of whoever needed the most." She only wishes the government had done the same.
Luz Hernandez has spent $8,000 sending canned food, batteries and power generators to her family in Puerto Rico.
Source: Nexus Media
Hernandez is remarkable, though not unusual, among members of the Puerto Rican diaspora — many of whom devoted hundreds of hours and thousands of dollars to helping victims of Hurricane Maria. Those interviewed for this story said they were angry that the government had failed to provide relief, particularly to rural areas, and they remain baffled that President Trump continues to oppose additional disaster aid for the island, which is still recovering from the storm.
Fernando "Ponce" Laspina, who runs El Maestro Inc., a boxing gym and Puerto Rican cultural center in the Bronx, recalled the lack of aid after Maria. "The federal government really didn't do the job," he said. "We know a lot of older people who died because they didn't get help on time." Like Hernandez, he made it his mission to help those who were left behind.
Fernando Laspina at El Maestro, Inc.
Source: Eddie Aguiar, Hunter College
Laspina said that after the hurricane, El Maestro Inc. filled three 40,000-pound shipping containers with food, water and medical supplies — wheelchairs, walkers, diapers and medicine — and paid around $5,500 to ship each one to a different town desperate for aid. The organization relied on donations and volunteer labor. Dozens of people showed up from around New York City and as far afield as Connecticut and Ohio to contribute goods and help fill the containers.
"We had all kinds of people here," he said. "There were no barriers, you know — black people, white people, Chinese people, young, old, female, male, gay people — it didn't matter. It was just one big family in New York City coming together for Puerto Rico." Meanwhile, he added, "No help from the elected officials."
Edna Benitez took a similar tack, working with Proyecto Matria, a human rights group, to bring relief to a community overlooked for disaster aid. She focused her efforts on Miraflores, a small, mountain town in central Puerto Rico. "This is a community that was marginalized prior to the hurricane," she said. "After the hurricane, they were just devastated, and they spent several weeks without food and just drinking water from the falls."
Edna Benitez, rebuilding a home in Miraflores
Source: Edna Benitez
Benitez was aghast at the dearth of federal aid after the storm. "I said to myself, 'Where is FEMA? Where is the help that we're supposed to get? Are we a part of the United States?'" she said. On Trump, she said, "We know what his agenda is. He wants to build a wall, and he needs funding for that, and I think that that's more important [to him] than people's lives and people's homes and people's dignity." Trump has pushed Congress to include $4 billion in border wall funding in its disaster relief package, all while fighting against additional aid for Puerto Rico.
Frustrated by the government's response to Maria, Benitez partnered with Middle Collegiate Church in Manhattan to raise money for her work in Puerto Rico. Donations paid for her and other volunteers to travel to Miraflores to rebuild homes, set up cisterns, and help community members develop small businesses selling locally grown foods and knitted goods. Benitez, 61, has been to Puerto Rico eight times since Hurricane Maria. She has painted houses, sealed roofs and cleared land for farming, dipping into her savings to help fund her efforts. In July, she will be taking a group of teenagers to Miraflores to do farm work.
Contemplating the work of people like Benitez, lifelong New Yorker Elena Martinez said, "The communities in the diaspora in Florida, in Chicago, in New York and Connecticut, they just came through." She added, "I guess it's more real when you know people who were literally affected by it."
Bobby Sanabria, on drums, and his Multiverse Big Band playing a benefit concert for Puerto Rico musicians, October 2017
Source: Bob Ramos
Martinez, who runs the Bronx Music Heritage Center with Puerto Rican jazz drummer Bobby Sanabria, raised money to help musicians on the island pay for housing, food and gas after Maria shut down theaters, restaurants and hotels, making it difficult for them to find work. Sanabria put together a benefit concert after Maria, raising $10,000 for the Jazz Foundation of America's Puerto Rico Relief Fund. He subsequently produced a record of the music of West Side Story, devoting a portion of the proceeds to the effort.
Elsewhere in the city, Surey Miranda and her husband, Victor Martinez, helped families fleeing the hurricane resettle in New York. She and her husband run a Spanish-language website with resources for newcomers, and work closely with displaced families to help them secure housing and apply for food stamps. Miranda said chats about how best to navigate the government bureaucracy can turn into long conversations about the trauma of living through a natural disaster. She said that, in the first few months after the hurricane, she spent around 30 hours a week helping people, sometimes staying up until 3 a.m. consoling survivors, all while working a full-time job.
Surey Miranda (left) with her husband Victor Martinez (right)
Source: Victor Martinez
Miranda believes Trump has neglected Puerto Rico because people living on the island, while citizens, cannot vote for president and have no representation in Congress. However, she said, millions of people of Puerto Rican descent living on the mainland can vote, and they do have some measure of political power. "If you see the numbers, there are more Puerto Ricans stateside than on the island," she said.
Martinez believes the Puerto Rican diaspora, which proved critical in providing relief after the storm, could take Trump to task at the ballot box. "The people here on the mainland who can vote will hopefully take this into account when elections come up," she said.
Moreover, because Maria spurred so many families to migrate to the mainland, where they can vote, the diaspora is gaining power in states like Florida and Pennsylvania. Puerto Ricans displaced by Hurricane Maria now have the chance to oust a president who refuses to provide the aid the island needs.
Hernandez took some comfort in this. "It's really sad that he's such a racist," she said. "The thing is, the people who moved to … Florida or wherever, they could now go register and vote, maybe change the color of the state."
Reposted with permission from our media associate Nexus Media.
EcoWatch Daily Newsletter
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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