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10 Foods You Should Eat to Reduce Stress and Anxiety

10 Foods You Should Eat to Reduce Stress and Anxiety

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually very high in fat and carbs. When you’re in the moment, feeling all those negative emotions swirling around, it sure can feel like a box of cookies or a bag of chips […]

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    4 Reasons Why You Should Eat More Mushrooms

    4 Reasons Why You Should Eat More Mushrooms

    There’s a fungus among us. With respect to your health, that’s a good thing if the fungus is an edible mushroom. Much maligned and often shunned simply for looking weird and growing in unusual places, edible mushrooms are potent medicines and a delicious addition to a healthy diet. Here are four reasons to eat more […]

    7 Foods That Keep You From Overeating

    7 Foods That Keep You From Overeating

    The Chinese have a saying: Eat only until you are 70 percent full. The trouble is, many of us can’t resist that last 30 percent. Fortunately, there are foods we can enjoy that prevent us from overeating (something most of us fall victim to, especially around the winter months). But now that the holidays have […]

    What You Should Eat to Balance Your pH and Alkalize Your Body

    What You Should Eat to Balance Your pH and Alkalize Your Body

    The main concept behind an alkalizing diet is that certain foods can create acidic byproducts in your body after digestion. You can reduce the negative health effects of these acids by limiting acid-forming foods in your diet and eating foods that alkalize your body instead. The benefits of an alkalizing diet are starting to add […]

    4 Foods That Age You Faster

    4 Foods That Age You Faster

    Can what you eat determine how soon you succumb to wrinkles? Certain foods can do more that widen your waistline; they actually accelerate aging in your body. If you eat highly inflammatory foods on a regular basis, they can do real damage to your body’s regulatory functions, leading to disease, cellular degeneration and yes, wrinkles. […]

    15 Best Foods for Detoxing Your Body

    15 Best Foods for Detoxing Your Body

    When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]

    11 Tricks to Stop Unhealthy Food Cravings

    11 Tricks to Stop Unhealthy Food Cravings

    Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. The types of foods that people crave are highly variable, but these are often processed junk foods that […]