A Plant-Based Diet Can Reduce Your Risk for Type 2 Diabetes, If You Do It Correctly
By Ginger Vieira
Type 2 diabetes is far more complicated than simply having eaten too much sugar.
However, preventing the escalation of prediabetes into type 2 diabetes can be simpler for some.
Approximately 22 percent of people diagnosed with prediabetes are able to prevent it from progressing to type 2 diabetes, according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm.
Research (Trusted Source) published this week concluded that one of the most crucial factors in preventing type 2 diabetes and bringing blood sugars back into a healthier range comes down to embracing a plant-based diet.
"Plant-based dietary patterns, especially when they are enriched with healthful plant-based foods, may be beneficial for the primary prevention of type 2 diabetes," explained the report.
"Plant-based" is a trendy term these days — and often implies veganism — but in this context, the focus of a plant-based diet is on eating mostly "real" food, including some animal protein and carbohydrates.
Processed Foods vs. Plant-Based Diet
The most immediate benefit of a plant-based diet on the prevention of type 2 diabetes is the impact that non-plant-based foods have on blood sugar levels and insulin resistance.
However, research suggests the impact is actually broader.
"Plant-based diets may also reduce the risk of type 2 diabetes through lowering the risk of excess weight gain," the researchers noted.
"Multiple interventional and observational studies have indicated that increased consumption of plant-based foods can lead to short-term weight loss or prevention of long-term weight gain," explained the researchers. "In turn, it is likely that a considerable proportion of the protective association between plant-based diets and risk of type 2 diabetes can be attributable to weight control."
Experts in diabetes care and prevention agree.
"What if we had a world without processed food in it?" said Mara Schwartz, CDE, RN, a coordinator of the Diabetes Prevention Program at Self Regional Healthcare in Greenwood, South Carolina. "We wouldn't have the weight problems we have now if it weren't for processed food. It would be very difficult to become obese while eating a whole-food, plant-based diet."
Indulging in a bag of chips and a milkshake is a lot easier than eating a bowl of homemade whipped cream with fresh blueberries and strawberries.
In Schwartz's work, she has seen the difference in outcomes when a client commits to changing their nutrition habits.
"People truly have to understand that what they put in their mouth affects their health," Schwartz, who has lived with type 1 diabetes for decades, told Healthline. "You're gonna have to commit to yourselves and acknowledge that your current diet is hurting you."
The recent research recommends focusing on a plant-based diet of fruits, vegetables, whole grains, legumes, and nuts.
"Moreover, refined grains, starches, and sugars can also be characterized as plant-based, although they are independently associated with a higher risk of type 2 diabetes," the researchers said.
The study also found a "protective" association against the development of type 2 diabetes when people consumed higher amounts of vitamins, minerals, and antioxidants through plant foods and lower amounts of red meats and processed meats.
The study doesn't advise against eating healthier animal products, such as organic eggs, and lean proteins, like chicken, turkey, and pork.
It Isn’t Just Insulin Resistance
The short-term and long-term effects of an unhealthy diet actually create a more serious problem with metabolism, cravings, and relationship with food.
Schwartz points to Susan Peirce Thompson, author of the book, "Bright Line Eating," who explained the destructive cycle that junk-quality food has on several aspects of the hormones related to our cravings and body weight.
"By eating the wrong foods, we increase our insulin levels," said Schwartz. "Increased insulin levels actually block the production of leptin."
Leptin is a lesser-discussed but crucial part of managing your appetite. It's a hormone produced by your body's fat cells and your small intestines. Its primary role is to regulate your appetite by signaling to your brain that you're full.
When a person develops "leptin resistance" from excessive amounts of leptin in their system along with insulin resistance, your brain thinks you're starving, creating an insatiable type of hunger that leads to mindless eating, craving junk food, and eating more processed carbohydrates.
Reversing this starts with making major changes in your diet by reducing heavily processed, packaged foods and focusing every meal on whole foods.
Transitioning to a plant-based diet doesn't require a costly diet program, buying "diet" products, or learning how to cook a variety of time-intensive, complicated meals.
Instead, start with a look at the nutrition labels on the packages of the processed foods you currently eat.
"If you can't pronounce half of the things on the list of ingredients, you shouldn't be eating it," advised Schwartz. "If you were cooking a meal with whole foods, you wouldn't go to the store and also buy common additives like Yellow 5 or sodium benzoate or carrageenan to put into that meal."
Processed foods, reminded Schwartz, were made for convenience and for profit, but few are actually healthy. Just because a box of cookies is labeled as organic doesn't mean it's not still a processed, packaged item void of any valuable nutrition.
Schwartz also cautions against filling your diet with vegan "plant-based" products such as frozen vegan meats.
"Sometimes when people follow a vegan diet, they're eating a lot of processed foods that are no better for you than a greasy burger. Just because something is vegan doesn't mean it's automatically healthy if it's loaded with highly processed ingredients like soy protein isolate, and a slew of preservatives, added flavors, chemicals, and tons of sodium," she said.
And it's important not to fall for advertising phrases such as "whole-grain" or "low-fat" on the packaging.
"Even a whole-wheat pasta is heavily processed. If it was truly whole wheat, you'd see chunks of actual wheat in there — and you don't because it's been broken down through processing, combined with a variety of additives, and packaged to make you think it's a whole food," Schwartz explained.
A low-fat, whole-wheat English muffin, for example, is still a heavily processed product that offers little to no original vitamins, minerals, or quality nutrition. It's made of processed flour and more than a dozen additives to make it taste good.
But what should you eat instead?
This Doesn’t Have to Be Complicated
"It doesn't take that much more time to make something that's not processed. You can buy riced cauliflower and spiralized zucchini noodles ready-to-go at the store these days," said Schwartz.
Breakfast could be eggs, berries, and a serving of whole oats, or a lower-carb option of almonds.
Lunch could be a giant bowl of greens with a serving of black beans, cucumber, chicken, and a careful serving of your favorite salad dressing.
You can make simple swaps for high-starch or highly processed grains, for example, including wild rice instead of white rice and farro or quinoa instead of pasta.
Sweet potato or brown rice may be high in carbohydrates — something to be careful about as a person with diabetes, since carbohydrates are the first macronutrient with the biggest impact on blood sugar levels — but they'll still offer far more nutrition and less of a blood sugar spike compared to processed bread and pasta.
If you do still want some pasta, Schwartz suggests quickly sautéing a variety of vegetables and then adding a small amount of pasta to the plate. Even though the goal is to focus on eating more vegetables, that doesn't mean it has to be entirely vegetables.
"It's very hard to overeat a healthy meal because the fiber from the vegetables is so filling," she said.
And the vegetables don't have to always have been freshly diced — a simple bag of frozen microwave vegetables is still better for you than a bag of chips.
What About Carbohydrates?
Typically, when you significantly reduce or remove animal products from your diet, you inevitably increase the amount of carbohydrate you're eating in order to still consume adequate calories.
For those with diabetes, even the American Diabetes Association has reversed its stance on low-carbohydrate diets as a tool for improving blood sugar levels. The organization now recommends a lower-carb approach.
Schwartz avoids carbohydrates in her personal diabetes nutrition management because she feels eating them simply leads her to crave more carbs, never feeling fully satisfied.
Other experts in diabetes care agree that a plant-based diet that includes too many servings of carbohydrates isn't the best option.
"I do not feel grains are a healthy choice for a diabetic," Ryan Attar, ND, MS, who lives with type 1 diabetes and has devoted his healthcare work at the Connecticut Integrative Medical Center to helping the diabetes population.
"What do grains offer our bodies? Very energy-dense, carbohydrate-dense foods, which have very little nutrient value. The amount of nutrients in grains are so low that by law grains must be fortified," Attar told Healthline.
Attar compared grains in general to a long chain of glucose molecules paired with a list of synthetic vitamins added to it.
He also argued that choosing brown rice over white won't have a big impact on how significantly it spikes your blood sugar.
"The amount of increased fiber and nutrients in whole grains is very small. Take a look at white versus brown rice. Both have the same amount of carbohydrates, 45 grams in 1 cup. The brown rice has 3 grams more fiber than white rice. Leaving you 41.5 grams of starchy carbohydrate versus 44.4 in white rice," he said.
Attar suggests nixing grains from your diet completely but still striving to eat a diet largely focused on plants.
"Get those nutrients from eating more non-starchy leafy greens instead," he said.
Blurry Lines of a ‘Healthy’ Diet
A plate full of plant-based food can still contribute to being overweight and higher blood sugar levels if you're not being mindful about how much you're eating.
"Portions do matter, no matter what you're eating," said Schwartz. "If you're eating a 12-ounce steak with three cups of mashed potatoes and a huge wallop of blue cheese dressing on your side salad, you're overdoing it."
Instead, cut the steak in half, swap the potatoes — or at least most of the potatoes — for greens. Keep the dressing on the side to dip your fork into instead of covering the salad with it.
"Eating something in moderation is also a very vague plan," said Schwartz, who often sees her clients struggle with using this common terminology to include less-than-healthy items in their diet too frequently.
Committing to a Plant-Based Diet
"The difference between the patients who succeed in improving their blood sugars and the patients who don't often comes down to a willingness to commit and make changes," said Schwartz.
"There's always an excuse if you let yourself make one for choosing junky processed food over real food. I've had a stressful day. I was hungry and the cafeteria was closed. I was at a party. I didn't say no to cake because I might offend someone. It's too expensive to eat healthy."
If you can afford cigarettes, Netflix, or fast food, you can afford healthier food.
"You learn how to eat from how you were raised, but you can change those habits, too. Take more ownership over the fact that you do have control over what you put in your mouth," said Schwartz.
Reposted with permission from our media associate Healthline.
EcoWatch Daily Newsletter
By Shawna Foo
Anyone who's tending a garden right now knows what extreme heat can do to plants. Heat is also a concern for an important form of underwater gardening: growing corals and "outplanting," or transplanting them to restore damaged reefs.
Coral Gardening<p>Coral reefs <a href="https://www.noaa.gov/education/resource-collections/marine-life/coral-reef-ecosystems" target="_blank">support over 25% of marine life</a> by providing food, shelter and a place for fish and other organisms to reproduce and raise young. Today, <a href="https://www.climate.gov/news-features/understanding-climate/climate-change-ocean-heat-content" target="_blank">ocean warming driven by climate change</a> is stressing reefs worldwide.</p><p>Rising ocean temperatures cause <a href="https://oceanservice.noaa.gov/facts/coralreef-climate.html#:%7E:text=Climate%20change%20leads%20to%3A,to%20the%20smothering%20of%20coral." target="_blank">bleaching events</a> – episodes in which corals expel the algae that live inside them and provide the corals with most of their food, as well as their vibrant colors. When corals lose their algae, they become less resistant to stressors such as disease and eventually may die.</p><p>Hundreds of organizations worldwide are working to restore damaged coral reefs by growing thousands of small coral fragments in nurseries, which may be onshore in laboratories or in the ocean near degraded reefs. Then scuba divers physically plant them at restoration sites.</p>
Sea surface temperatures on Aug. 3, 2020, measured from satellites. Warning = possible bleaching; Alert Level 1 = significant bleaching likely; Alert Level 2 = severe bleaching and significant mortality likely. NOAA Coral Reef Watch
Warmer Oceans<p>Climate scientists project that the oceans will <a href="https://www.ipcc.ch/site/assets/uploads/2018/03/ar5_wgII_spm_en-1.pdf" target="_blank">warm up to 3˚C</a> by the year 2100. Scientists are working to create coral outplants that can <a href="https://doi.org/10.1073/pnas.1721415116" target="_blank">better survive increases in temperature</a>, which could help to <a href="https://doi.org/10.1002/eap.1978" target="_blank">increase restoration success</a> in the future.</p><p>When coral restoration experts choose where to outplant, they typically consider what's on the seafloor, algae that could smother coral, predators that eat coral and the <a href="https://doi.org/10.1002/fee.1792" target="_blank">presence of fish</a>. Our study shows that using temperature data and other information collected remotely from airplanes and satellites could help to <a href="https://doi.org/10.3389/fmars.2019.00079" target="_blank">optimize this process</a>. Remote sensing, which scientists have used to study coral reefs for almost 40 years, can provide information on much larger scales than water surveys.</p><p>Coral reefs face an uncertain future and may not recover naturally from human-caused climate change. Conserving them will require reducing greenhouse gas emissions, protecting key habitats and actively restoring reefs. I hope that our research on temperature will help increase coral outplant survival and restoration success.</p><p><em><a href="https://theconversation.com/profiles/shawna-foo-1136932" target="_blank">Shawna Foo</a> is a Postdoctoral Research Scholar at the Arizona State University. </em></p><p><em>Disclosure statement: Shawna Foo receives funding from the John D. and Catherine T. MacArthur Foundation.</em></p><p><em>Reposted with permission from <a href="https://theconversation.com/ocean-warming-threatens-coral-reefs-and-soon-could-make-it-harder-to-restore-them-142876" target="_blank" style="">The Conversation</a>.</em><em></em></p>
By David Korten
Our present course puts humans on track to be among the species that expire in Earth's ongoing sixth mass extinction. In my conversations with thoughtful people, I am finding increasing acceptance of this horrific premise.
By Alejandro Argumedo
August 9 is the International Day of the World's Indigenous Peoples – a celebration of the uniqueness of the traditions of Quechua, Huli, Zapotec, and thousands of other cultures, but also of the universality of potatoes, bananas, beans, and the rest of the foods that nourish the world. These crops did not arise out of thin air. They were domesticated over thousands of years, and continue to be nurtured, by Indigenous people. On this day we give thanks to these cultures for the diversity of our food.
- 28 Organizations Promoting Indigenous Food Sovereignty - EcoWatch ›
- 10 Indigenous Foods You Should Be Eating - EcoWatch ›
By John R. Platt
Here at The Revelator, we love a good shark story.
The problem is, there aren't all that many good shark stories. According to recent research, sharks and their relatives represent one of the world's most imperiled groups of species. Of the more than 1,250 known species of sharks, skates, rays and chimeras — collectively known as chondrichthyan fishes — at least a quarter are threatened with extinction.
Speaking of Shark Week:<p><a href="https://therevelator.org/film-fakery-shark-week-conservation/" target="_blank">Film Fakery: Does Shark Week Harm Conservation Efforts?</a></p>
Big Questions:<p><a href="https://therevelator.org/shark-conservation-success/" target="_blank">Are We Ready for Shark Conservation to Succeed?</a></p>
Sharks and Fisheries:<p><a href="https://therevelator.org/protect-sharks-overfishing/" target="_blank">How to Protect Sharks From Overfishing</a></p><p><a href="https://therevelator.org/florida-anglers-endangered-sharks/" target="_blank">Florida Anglers Are Targeting Endangered Sharks</a></p><p><a href="https://therevelator.org/recreational-fishing-environmental-impact/" target="_blank">Fishing for Fun? It Has a Bigger Environmental Impact Than We Thought</a></p><p><a href="https://therevelator.org/fins-protected-sharks-traded/" target="_blank">Fins from Protected Shark Species Still Heavily Traded</a></p><p><a href="https://therevelator.org/essential-unprotected-fish-habitats/" target="_blank">'Essential' But Unprotected: How the United States Fails Its Most Important Fish Habitats</a></p>
Sharks and the Extinction Crisis:<p><a href="https://therevelator.org/lost-shark/" target="_blank">Found But Lost: Newly Discovered Shark May Be Extinct</a></p><p><a href="https://therevelator.org/rhino-rays-cites/" target="_blank">A Chance to Save the 'Rhinos of the Sea'</a></p><p><a href="https://therevelator.org/one-million-extinctions/" target="_blank">What Losing 1 Million Species Means for the Planet — and Humanity</a></p><p><a href="https://therevelator.org/extinction-crisis-keep-feeling-overwhelmed/" target="_blank">The Extinction Crisis is Here. How do We Keep from Feeling Overwhelmed?</a></p>
Broader Ocean and Conservation Issues:<p><a href="https://therevelator.org/ocean-biodiversity-mpa/" target="_blank">The Top 10 Ocean Biodiversity Hotspots to Protect</a></p><p><a href="https://therevelator.org/protect-species-environmental-dna/" target="_blank">How Do You Protect a Species You Can't See?</a></p><p><a href="https://therevelator.org/global-ocean-treaty/" target="_blank">Here's Our Best Opportunity to Save the Oceans — and Ourselves</a></p><p><a href="https://therevelator.org/coral-reef-replanting/" target="_blank">Coral in Crisis: Can Replanting Efforts Halt Reefs' Death Spiral?</a></p><p><a href="https://therevelator.org/oceans-challenges/" target="_blank">What Are the Biggest Challenges for Saving the Oceans?</a></p><p><a href="https://therevelator.org/empowering-communities-save-ocean/" target="_blank">Empowering Communities to Save the Ocean</a></p><p><a href="https://therevelator.org/toxic-plastic-pollution-food-chain/" target="_blank">Something Fishy: Toxic Plastic Pollution Is Traveling Up the Food Chain</a></p><p><a href="https://therevelator.org/trump-offshore-oil-wildlife/" target="_blank">Trump's Offshore Oil Plan: Like Nothing the Country Has Ever Seen</a></p><p><a href="https://therevelator.org/author/john/" target="_blank">John R. Platt</a> <em>is the editor of <em>The Revelator</em>. An award-winning environmental journalist, his work has appeared in <em>Scientific American</em>, <em>Audubon</em>, <em>Motherboard</em>, and numerous other magazines and publications. His "Extinction Countdown" column has run continuously since 2004 and has covered news and science related to more than 1,000 endangered species. He is a member of the Society of Environmental Journalists and the National Association of Science Writers. John lives on the outskirts of Portland, Ore., where he finds himself surrounded by animals and cartoonists.</em></p><p><em>Reposted with permission from <a href="https://therevelator.org/sharks-imperiled/" target="_blank">The Revelator</a>.</em></p>
By Isabella Garcia
On Thanksgiving Day 2019, right after Caroline Laur had finished giving thanks for her home, a neighbor at church told her that a company had submitted permit requests to build an asphalt plant in their community. The plans indicated the plant would be 250 feet from Laur's backdoor.
Grassroots Resistance<p>The plant that would threaten Laur's health and home was awaiting the approval of an air permit by the North Carolina Department of Air Quality which, if approved, would basically greenlight the project. "This made me get out and go door to door," Laur says. One by one, she alerted her neighbors to the prospect of the asphalt plant. "I got to meet some of my neighbors I never knew before," she says. "There's no secret that there has always been a pretty strong line between the White community and the Black community here." In the end, three neighbors joined her efforts—the Rev. Bryon Shoffner, Anita Foust, and Bill Compton. Together, they formed the Anderson Community Group to advocate for environmental justice in their community.</p><p>"We are all the four corners of the community," Laur says with a laugh. "You've got a sick old White lady, Rev. Shoffner is a disabled vet, you've got Anita, who is a Black woman, and you've got a White, old country farmer. We all come from different faiths, but we've all come together as one."</p><p>Suddenly thrust into activism, the group contacted the North Carolina Environmental Justice Network, a coalition that provides resources and connections with other groups. "We advocate, we organize, and we assist communities with whatever actions they are thinking of trying to protect themselves," says Naeema Muhammad, the network's co-director. Muhammad met with the activists from Anderson and recognized their need for legal advice, so she connected them with the Lawyers Committee for Civil Rights Under Law. The legal resources were key when the group determined that the data from the North Carolina Department of Environmental Quality's environmental justice report wasn't adding up.</p><p>The report—a requirement for all DEQ permit requests—stated that the Anderson community was 33% minority. That seemed far too low to the residents, so the Anderson Community Group did a census of each house within a 1-mile radius of the proposed plant—the same radius considered in the DEQ's environmental justice report.</p><p>"Rev. Shoffner went out into the community and did his own survey and found out that it was more than 70% minority," Laur says. "That was huge, because that changed the situation to a Title VI matter." Title VI is a federal civil rights law that prevents people from being discriminated against on the grounds of race, color, or national origin. Title VI cases require a more rigorous and comprehensive environmental justice report, so recognizing the Anderson community as a Title VI matter increases the strength of their request for a more in-depth report.</p><p>The massive difference in race demographics comes down to census data, Laur says. The DEQ was using race data from the 2010 census, which was only <a href="https://www.censushardtocountmaps2020.us/?latlng=35.77385,-78.73807&z=7&query=coordinates::36.44038,-79.36343&promotedfeaturetype=states&arp=arpRaceEthnicity&baselayerstate=4&rtrYear=sR2010&infotab=info-rtrselfresponse&filterQuery=false" target="_blank">completed by about 64% of the population of Caswell County</a>—the county where Anderson is located. Laur says the Anderson population response rate could be even lower because the community is considered <a href="https://www.nccensus.org/about-the-census#hard-to-count-communities" target="_blank">"hard-to-count" by the U.S. Census Bureau</a>.</p><p>"The people who don't fill it out are rural people who want to keep their land and don't want zoning and minorities," Laur says, which creates skewed race demographics. The Anderson Community Group said that when they brought up this issue with the director of North Carolina DEQ, he said he was aware of the problem.</p><p>"So that tells me that all the EJ reports in North Carolina that have been done may not even be valid, just like ours," Laur says. "We were told that we are the first [community members] who have ever doubted it and checked it out."</p>
Elevating Voices<p>Determined to have new data collected, the Anderson Community Group rallied in early 2020. After learning from the state Department of Air Quality, the department responsible for approving or rejecting the asphalt air permit, that 100 statements of concern from community members would be sufficient to trigger a public hearing, the Anderson group gathered letters of concern from their community. They submitted more than 108.</p><p>"Then we were told there wasn't enough concern to have a public hearing," Laur says. "So, we started inundating the [Department of Air Quality director with emails and phone calls from the community."</p><p>Finally, in February 2020, the DEQ declared a public comment period for the issue, effectively placing the air permit for the asphalt plant on hold until a public hearing August 3. The public hearing will be held online because of COVID-19, but Laur says most people in Anderson don't own computers, and won't be able to attend. When the community group filed a complaint regarding accessibility, the DEQ then allowed public comments to be submitted via voicemail.</p><p>"Well, we don't have a cell tower out here," Laur says. She has personally never been able to use her cellphone in her home, and even her landline phone drops calls frequently. Even being able to afford a landline is a luxury in Anderson, Laur says.</p>
By Danielle Nierenberg and Jason Flatt
The world's Indigenous Peoples face severe and disproportionate rates of food insecurity. While Indigenous Peoples comprise 5 percent of the world's population, they account for 15 percent of the world's poor, according to the World Health Organization.
1. Aboriginal Carbon Foundation (Oceania)<p>The Aboriginal Carbon Foundation is building a carbon farming industry in Australia by Aboriginals, for Aboriginals. The Foundation offers training and support for new Indigenous farmers so they can learn how to capture atmospheric carbon in the soil. The carbon farming projects generate certified <a href="http://www.cleanenergyregulator.gov.au/Infohub/Markets/buying-accus/australian-carbon-credit-unit-supply" target="_blank">Australian Carbon Credit Units</a> (ACCU), which major carbon-producing businesses must purchase to offset their carbon emissions. Income generated by ACCUs is reinvested in Aboriginal communities by the Aboriginal Carbon Foundation and its participating farmers.</p>
2. AgroEcology Fund (International)<p>The AgroEcology Fund (AEF) galvanizes global leaders and experts to fund <a href="https://foodtank.com/news/2020/07/26-organizations-working-to-conserve-seed-biodiversity/" target="_blank">biodiverse</a> and regenerative agriculture projects worldwide. Projects funded by AEF have included Indigenous food sovereignty initiatives, agroecology training institutions, and women's market access networks on every continent. With the support of governments and financial institutions, AEF hopes that agroecology will become the standard model for food production worldwide within thirty years.</p>
3. Asia Indigenous Peoples Pact (Asia)<p>The Asia Indigenous People Pact is an alliance of Indigenous organizations across southern and eastern Asia. Collectively, the Pact promotes and protects Indigenous lands, food systems, and biodiversity. Their alliance is bolstered by regional youth and women's networks, as well as support from international institutions, including the United Nations and Oxfam.</p>
4. Association of Guardians of the Native Potato from Central Peru (South America)<p>The Association of Guardians of the Native Potato from Central Peru (AGUAPAN) is a collective of Indigenous farmers. Each farmer grows between 50 and 300 ancestral varieties of potato, which are <a href="https://foodtank.com/news/2020/07/food-tanks-summer-2020-reading-list/" target="_blank">indigenous to the Andes Mountains</a> of modern-day Peru. AGUAPAN farmers preserve the crop's biodiversity in their native communities and band together to advocate for economic, gender, education, and healthcare equity.</p>
5. Cheyenne River Youth Project (North America)<p>The Cheyenne River Youth Project in Eagle Butte, South Dakota has served Lakota youth for more than three decades. Its Native Food Sovereignty initiative offers public workshops on <a href="https://www.nativeseeds.org/blogs/blog-news/how-to-grow-a-three-sisters-garden" target="_blank">Three Sisters gardening</a> of corn, beans, and squash. They also offer classes on Indigenous plants, gardening, and cooking. Their Winyan Tokay Win (Leading Lady) Garden serves as an outdoor classroom to reacquaint Lakota children with the earth. Their other programs use food grown in the garden for meals and snacks. They also sell surplus crops at their weekly Leading Lady Farmer's Market.</p>
6. Dream of Wild Health (North America)<p>Dream of Wild Health runs a 10-acre farm just outside of Minneapolis, Minnesota. Their Indigenous Food Share CSA program and farmer's market booths sell produce and value-added products grown by Native Americans. During the summer, Dream of Wild Health offers a Garden Warriors program where children can learn about seed saving, foraging, farmers market management, and other aspects of food sovereignty. They also host the <a href="https://dreamofwildhealth.org/indigenous-food-network" target="_blank">Indigenous Food Network</a> (IFN), a collective of Indigenous partners who advocate for local and regional policy changes. The IFN also hosts community food tasting events featuring prominent Indigenous chefs.</p>
7. First Peoples Worldwide (International)<p>First Peoples Worldwide was <a href="http://www.firstpeoples.org/" target="_blank">founded</a> by Cherokee social entrepreneur <a href="https://www.youtube.com/watch?v=JQxwHVeH6zc" target="_blank">Rebecca Adamson</a> to help businesses to align with First Peoples' rights. Now a part of the University of Colorado's <a href="https://www.colorado.edu/business/CESR" target="_blank">Center for Ethics and Social Responsibility</a>, First Peoples Worldwide continues to ensure that Indigenous voices are at the forefront of decision-making processes affecting their own self-determination. The organization works with businesses and institutions to assess their investments and guide them in incorporating Indigenous Peoples' rights and interests into their business decisions.</p>
8. Indigikitchen (North America)<p>Mariah Gladstone's Indigikitchen uses Native foods as resistance. Her <a href="https://www.youtube.com/channel/UCO918GT8I3HX5f4Z1xKCV4A" target="_blank">cooking videos</a> offer healthy, creative ways to eat <a href="https://www.okhistory.org/publications/enc/entry.php?entry=PR005" target="_blank">pre-contact</a>, Indigenous foods. The recipes abstain from highly-processed grains, dairy, and sugar, ingredients that did not become standard in diets of the Americas until European colonization. Indigikitchen hopes that its recipes inspire Indigenous cooks to connect with Native foods.</p>
9. Indigenous Food and Agriculture Initiative (North America)<p>The Indigenous Food and Agriculture Initiative at the University of Arkansas provides model policies for Tribal governments to help <a href="https://foodtank.com/news/2020/05/colby-duren-talks-indigenous-food-and-agriculture-policy/" target="_blank">promote and protect food sovereignty</a>. They also co-organize the Native Farm Bill Coalition with the <a href="https://shakopeedakota.org/" target="_blank">Shakopee Mdewakanton Sioux Community</a>, the <a href="https://www.indianag.org/" target="_blank">Intertribal Agriculture Council</a>, and the <a href="http://www.ncai.org/" target="_blank">National Congress of American Indians</a>. The Initiative hosts annual <a href="https://indigenousfoodandag.com/resources/native-youth-summit/" target="_blank">Native Youth in Food and Agriculture Leadership Summits</a>, where American Indian, Alaska Native, and Native Hawaiian youth can learn about agricultural business, land stewardship, agricultural law, and more.</p>
10. Indigenous Food Systems Network (North America)<p>The Indigenous Food Systems Network (IFSN) is a convener of Indigenous food producers, researchers, and policymakers across the 98 Indigenous nations of Canada. IFSN supports research, policy reform, and direct action that builds food sovereignty in Indigenous communities. The organization's Indigenous Food Sovereignty <a href="http://www.bcfsn.org/mailman/listinfo/ifs_bcfsn.org" target="_blank">email listserv</a> offers its subscribers everything from stories and legends to recipes and policy reform tools.</p>
11. Indigenous Partnership for Agrobiodiversity and Food Sovereignty (International)<p>Indigenous Partnership for Agrobiodiversity and Food Sovereignty is an international organization based in Rome, Italy connecting the world's Indigenous People to agricultural research and advocacy groups. With Indigenous communities from China to India and Thailand to Latin America, Indigenous Partnerships forges dialogues within Indigenous communities to ensure <a href="http://www.fao.org/indigenous-peoples/our-pillars/fpic/en/" target="_blank">free, prior, and informed consent</a> between research and advocacy partners. Indigenous Partnerships also seeks to incorporate global and local Indigenous knowledge into non-Indigenous knowledge systems.</p>
12. Indigenous Terra Madre (International)<p>Indigenous Terra Madre is a global network of Indigenous Peoples sponsored by <a href="https://foodtank.com/news/2020/06/living-the-slow-food-life-during-lockdown/" target="_blank">Slow Food</a>, an international institution based in Rome, Italy. The network amplifies Indigenous voices and protects the biodiversity of the crops Indigenous communities cultivate. By providing a platform for Indigenous communities to pool power and resources, Indigenous Terra Madre fights to defend the land, culture, and opportunity of all Indigenous Peoples.</p>
13. Intertribal Agriculture Council (North America)<p>The American Indian Food Program by the Intertribal Agriculture Council (IAC) helps Native American and Alaskan Native agribusinesses and food entrepreneurs expand their market reach. The Made/Produced by American Indians Trademark promoted by the IAC identifies certified American Indian products and is used by over 500 businesses. IAC's other major American Indian Food Program, Native Food Connection, helps market Native American foods and food producers across the United States. IAC also offers technical and natural resource assistance to connect Native businesses with U.S. Department of Agriculture programs and conservation stewardship resources.</p>
14. Inuit Circumpolar Council-Alaska (North America)<p>Through its Alaskan Inuit Food Sovereignty Initiative, the Inuit Circumpolar Council-Alaska is convening Inuit community leaders from across Alaska. The Initiative seeks to unify Inuit throughout the state to advocate for land and wildlife management sovereignty. The Initiative also strives for international cooperation to promote food sovereignty across <a href="https://indigenouspeoplesatlasofcanada.ca/article/inuit-nunangat/" target="_blank">Inuit Nunaat</a>.</p>
15. Mantasa (Asia)<p>Mantasa is a research institution in Indonesia dedicated to expanding the number of indigenous plants consumed by the Javanese people. According to Mantasa, only 20 plant species comprise 90 percent of Javanese food needs. Their research is incorporating new wild foods from Indonesia's vast biodiversity into Javanese diets to improve food security and nutrition. Mantasa also helps promote these foods to consumers and local farmers to increase their popularity.</p>
16. Muonde Trust (Africa)<p>In Mazvhiwa, Zimbabwe, the Muonde Trust invests in Indigenous innovations in food, land, and water management. The Trust seeks out individuals with new ideas and provides peer-to-peer support to help bring those ideas to life. Muonde Trust currently supports innovations in indigenous seed saving and sharing, livestock and woodland management, irrigation systems, and constructing kitchen spaces.</p>
17. Native American Agriculture Fund (North America)<p>The Native American Agriculture Fund (NAAF) is the largest philanthropic supporter of Native American agriculture. The Fund offers grants to Tribal governments, nonprofit organizations, and educational institutions to support healthy lands, healthy people, and healthy economies. In 2020, NAAF is offering US$1 million in grant funds specifically for youth initiatives and young farmers and ranchers. NAAF is also centralizing COVID-19 relief information for Native farmers, ranchers, fishers, and Tribal governments.</p>
18. Native American Food Sovereignty Alliance (North America)<p>The Native American Food Sovereignty Alliance (NAFSA) places Indigenous farmers, wild-crafters, fishers, hunters, ranchers, and eaters at the center of the fight to restore Indigenous food systems and self-determination. NAFSA's primary initiatives are the Indigenous Seedkeepers Network, the Food and Culinary Mentorship Program, and their Native Food Sovereignty Events. Each of these initiatives centers around the reclamation of Indigenous seeds and foods.</p>
19. Native Seed/SEARCH (North America)<p>Native Seed/SEARCH preserves and proliferates <a href="https://foodtank.com/news/2020/07/a-call-for-community-based-seed-diversity-during-the-covid-19-pandemic/" target="_blank">indigenous seeds</a> through their Native Access programs. Their Native American Seed Request program offers free seed packets to Native Americans living in or originating from the Greater Southwestern Region. The Bulk Seed Exchange allows growers to pay it forward by returning 1.5 times the seeds they receive to be put towards future Native American Seed Request packs. While Native Seed/SEARCH sells an assortment of popular seeds to the general public, its collection of indigenous seeds are <a href="https://www.nativeseeds.org/pages/native-access" target="_blank">only available to Native farmers</a> and families. They hope these seeds will revitalize traditional foods and build food sovereignty.</p>
20. Navajo Ethno-Agriculture (North America)<p><span style="background-color: initial;">Navajo Ethno-Agriculture is sustaining Navajo culture through lessons on traditional farming. The seasonal courses focus on land, water, and food as students cultivate, harvest, and prepare heritage crops. During COVID-19, Navajo Ethno-Agriculture suspended its courses and is focusing on supplying neighboring farms with heritage seeds and farm equipment. They are also offering food processing and packaging services to protect and rejuvenate soil.</span><br></p>
21. North American Traditional Indigenous Food Systems (North America)<p><span style="background-color: initial;">Founded by the chefs of </span><a href="https://sioux-chef.com/" target="_blank" style="background-color: initial;">The Sioux Chef</a><span style="background-color: initial;">, North American Traditional Indigenous Food Systems (NāTIFS) is reimagining the North American food system as a generator of wealth and good health for Native communities. The organization seeks to reverse the effects of forced assimilation and colonization through food entrepreneurship and a reclamation of ancestral education. NāTIFS is establishing an </span><a href="https://www.facebook.com/indigenousfoodlab/" target="_blank" style="background-color: initial;">Indigenous Food Lab</a><span style="background-color: initial;"> in Minneapolis, Minnesota as a training center and restaurant for Native chefs and food. NāTIFS plans to eventually spread this model across North America.</span><br></p>
22. Oyate Teca Project (North America)<p><br></p><p>In response to dire food access on the Pine Ridge Reservation in North Dakota, the Oyate Teca Project offers year-long classes in gardening, food entrepreneurship, and traditional food preservation techniques. Oyate Teca helps make local foods available to the community by selling produce grown in their half-acre garden at farmer's markets. The project also serves as an emergency food provider for families and children.</p>
23. Tebtebba (Asia)<p><span style="background-color: initial;">Tebtebba is an international organization based in the Philippines committed to sharing global Indigenous wisdom. Its Indigenous Peoples and Biodiversity project strengthens Indigenous organizations' research, policy advocacy, and education on biodiversity. The project also works directly with Indigenous communities to strengthen their governance structures, protect their land, and improve their food security.</span><br></p>
24. Sierra Seeds (North America)<p><br></p><p><a href="https://foodtank.com/news/2020/06/new-on-the-podcast-rowen-white-talks-indigenous-seed-sovereignty-and-viraj-puri-says-urban-greenhouses-can-transform-produce/" target="_blank">Rowan White</a> and her organization, Sierra Seeds, are dedicated to the next generation of farmers, gardeners, and food justice activists. Her flagship program, Seed Seva, offers a multi-layered education on seed stewardship and Indigenous permaculture. The program is offered online, allowing anybody to access White's wisdom. Additionally, Sierra Seeds offers a <a href="https://sierraseeds.org/seeding-change/" target="_blank">Seeding Change</a> leadership incubator, where emerging food justice leaders meet virtually to support one another while developing individual projects.</p>
25. Storying Kaitiakitanga (Oceania)<p><span style="background-color: initial;">Storying Kaitiakitanga – A Kaupapa Māori Land and Water Food Story is a project of Dr. Jessica Hutchings and other Māori researchers and storytellers. The project was developed as part of the </span><a href="https://www.ourlandandwater.nz/" target="_blank" style="background-color: initial;">Our Land and Water National Science Challenge</a><span style="background-color: initial;"> to collect the stories of Māori food producers across the food system. Storying Kaitiakitanga is exploring how traditional Māori principles and practices can inspire more sustainable food systems for the next generation. Stories include beekeepers, yogurt producers, and business development service providers.</span><br></p>
26. Thunder Valley Community Development Corporation (North America)<p><span style="background-color: initial;">The Thunder Valley Community Development Corporation (CDC) is a grassroots Lakota organization building food sovereignty on the Pine Ridge Reservation in North Dakota. Their reservation-wide Food Sovereignty Coalition is dedicated to reconstructing a healthy local food system. They have greatly increased food production on the reservation and train residents and students on Oglala food histories, current local foods, gardening, and food preservation.</span><br></p>
27. Wangi Tangni (Central America)<p><span style="background-color: initial;">In Nicaragua's Caribbean Coast, the women of Indigenous Miskita communities receive native plants from Wangi Tangni to grow for food, medicine, and reforestation. The organization provides communal and legal support for women, many of whom do not speak Spanish. The organization's overall mission is to promote political participation and gender equality through sustainable development projects such as indigenous plant rematriation.</span><br></p>
28. Zuni Youth Enrichment Project (North America)<p><span style="background-color: initial;">The public schools of the Zuni Pueblo in New Mexico and Arizona partner with the Zuni Youth Enrichment Project to build gardening spaces and provide nutrition education. The partnership is intended to reintroduce traditional knowledge and practices into students' educations about food. The Project hopes that the community gardens will also inspire more Zuni to grow their own food and reduce rates of obesity and diabetes in their communities.</span><br></p>
- Indigikitchen Is Bringing Native Food Sovereignty Online - EcoWatch ›
- 8 Gardening Tips From Indigenous Food Growers - EcoWatch ›
- Indigenous Peoples Hold the Past and Future of Food in Their Hands - EcoWatch ›
By Olivia Sullivan
One of the many unfortunate outcomes of the coronavirus pandemic has been the quick and obvious increase in single-use plastic products. After COVID-19 arrived in the United States, many grocery stores prohibited customers from using reusable bags, coffee shops banned reusable mugs, and takeout food with plastic forks and knives became the new normal.
Kamikatsu, Japan. Yuki Shimazu / CC BY-SA 2.0<p>This reveals a worldwide truth: Even products made mostly from easily recyclable materials like paper, aluminum or cardboard can't be sorted and recycled if they contain plastic components that can't be separated.</p><p>The truth is, some materials simply aren't recyclable, and <a href="https://advances.sciencemag.org/content/3/7/e1700782" target="_blank">only 9%</a> of all the plastic ever created has <em>been </em>recycled. As Kamikatsu's residents have painstakingly proven, no matter how many categories consumers sort their waste into or how diligently they scrub down their plastic food containers, most plastics <a href="https://www.greenpeace.org/usa/wp-content/uploads/2020/02/Greenpeace-Report-Circular-Claims-Fall-Flat.pdf" target="_blank">cannot be recycled</a>.</p><p>Meanwhile we keep hearing the <a href="https://thehill.com/opinion/energy-environment/504091-the-insanity-of-plastic-recycling" target="_blank">industry-driven narrative</a> that recycling can stop plastic from choking our marine life or littering our natural places. That's intentionally misleading.</p><p>Around the world, as in Kamikatsu, plastic is everywhere. With excessive amounts of plastic products and packaging stocked on store shelves, it's clear that zero-waste goals cannot be achieved by consumers alone. Plastic is not a "zero waste" material, so in order to achieve zero waste, companies must stop making so much plastic.</p>
Marine debris collected at Papahānaumokuākea Marine National Monument. NOAA<p>We can achieve that. The first steps include banning some of the worst and most polluting single-use plastics, placing a pause on the development of new plastics facilities, and protecting state and local governments' ability to enact more stringent regulations.</p><p>We must also shift the paradigm by holding producers responsible for the waste they create. By requiring new plastic products to contain recycled plastic and making producers fund the collection and recycling of plastic products, producers would be incentivized to design longer lasting products that can <em>actually</em> be reused and recycled.</p><p>These goals — outlined in numerous scientific studies and advocacy reports — have some forward motion. In the United States, a federal bill was recently introduced in both the House and the Senate, the <a href="https://www.congress.gov/bill/116th-congress/house-bill/5845" target="_blank">Break Free From Plastic Pollution Act</a>. If passed this bill — or others like it on the local, state or national levels — could help move the world beyond single-use plastics and make that needed systemic change a reality.</p><p>The bill hasn't moved forward since it was introduced this past February, but the world is still on a deadline. A recent study published in the journal <a href="https://science.sciencemag.org/content/early/2020/07/22/science.aba9475" target="_blank"><em>Science</em></a> looked at rising levels of plastic production and said "coordinated global action is urgently needed to reduce plastic consumption, increase rates of reuse, waste collection and recycling, expand safe disposal systems and accelerate innovation in the plastic value chain."</p><p>Requiring producers to stop making nonrecyclable products designed to be thrown out is the first step toward achieving that goal. Only then will Kamikatsu and other towns, cities and countries around the world finally be able to eliminate plastic pollution and reach 100% zero waste.</p><p><em>The opinions expressed above are those of the authors and do not necessarily reflect those of </em>The Revelator<em>, the Center for Biological Diversity or their employees.</em></p><p><a href="https://therevelator.org/author/oliviasullivan/" target="_blank">Olivia Sullivan</a> <em><em>is a zero waste associate with the U.S. Public Interest Research Group (U.S. PIRG) working on a campaign to move the United States beyond plastic.</em></em></p><p><em><em><span></span>Reposted with permission from <a href="https://therevelator.org/cities-zero-waste/" target="_blank">The Revelator</a>. </em></em></p>