Shocking Photo of Dehorned Black Rhino Wins Top Award
Africa loses an average of three rhinos a day to the ongoing poaching crisis and the illegal rhino horn trade. In 2016 alone, 1,054 rhinos were reported killed in South Africa, representing a loss in rhinos of approximately six percent. That's close to the birth rate, meaning the population remains perilously close to the tipping point.
This year, the Natural History Museum in London awarded photographer Brent Stirton the 2017 Wildlife Photographer of the Year grand title for his grisly image of a black rhino with its two horns hacked off in South Africa's Hluhluwe-Imfolozi Park.
"Brent's image highlights the urgent need for humanity to protect our planet and the species we share it with," said Natural History Museum director Sir Michael Dixon.
Stirton's photograph, "Memorial to a species," emerged as the winning shot from almost 50,000 competition entries from 92 countries. The photo also won of the "Wildlife Photojournalist Award: Story" category.
"The killers were probably from a local community but working to order," the caption from Stirton's photograph states. "Entering the Hluhluwe Imfolozi Game Reserve at night, they shot the black rhino bull using a silencer. Working fast, they hacked off the two horns and escaped before being discovered by the reserve's patrol. The horns would have been sold to a middleman and smuggled out of South Africa, probably via Mozambique, to China or Vietnam. For the reserve, it was grim news, not least because this is where conservationists bred back from near extinction the subspecies that is now the pre-eminent target for poachers, the southern white rhino. For the photographer, the crime scene was one of more than 30 he visited in the course of covering this tragic story."
Striton is a senior correspondent for Verbatim and Getty Images and shoots mainly for National Geographic . His work focuses on conflict, sustainability and the environment. He's won a slew of photojournalism awards in the past but this was the first time he was given the Wildlife Photographer of the Year grand title.
He said he was "blown away" by the honor.
Photojournalist @BrentStirton reacts to winning #WPY53. Brent's powerful winning image Memorial to a species is par… https://t.co/pvbWNn6Q5l— Wildlife Photographer of the Year (@Wildlife Photographer of the Year)1508330760.0
"This year's winning image conveys a powerful and disturbing message from a master storyteller, shining a light not only on a species being pushed to the brink of extinction, but also on the issues of human morality and compassion for the animals we share this planet with," said science and wildlife presenter Liz Bonnin.
The Wildlife Photographer of the Year, #WPY53, exhibition opens at the Natural History Museum in London on Friday, Oct. 20 and runs until May 28. The next competition, #WPY54, opens for entries on Oct. 23.
Scroll down to see a selection of the other award-winning photographs.
Daniël met Caco in the forest of Odzala National Park in the Republic of Congo. Western lowland gorillas are critically endangered, threatened by illegal hunting for bushmeat (facilitated by logging and mining roads), and disease (notably the Ebola virus).
The good life. Daniël Nelson, The Netherlands. Grand title winner 2017, Young Wildlife Photographer of the Year (Also winner of the 15-17 years old category).
Dozens of sperm whales mingled noisily off Sri Lanka's northeast coast, stacked as far down as Tony could see. This was a congregation of dozens of social units, like a gathering of the clans. Aggregations like this could be a critical part of the whales' rich social lives but are rarely reported. Some two thirds of the population was wiped out before commercial whaling was banned in 1986. This kind of major gathering could be "a sign that populations are recovering," said Tony.
Giant gathering, Tony Wu, USA Winner 2017, Behavior: Mammals
In eastern Sabah, on the island of Borneo, three generations of Bornean elephants edge their way across the terraces of an oil-palm plantation being cleared for replanting. Palm oil is a lucrative global export, and in the Malaysian state of Sabah, where the majority of rainforest has already been logged (only eight percent of protected intact forest remains), the palm-oil industry is still a major driver of deforestation, squeezing elephants into smaller and smaller pockets of forest.
Palm-oil survivors, Aaron 'Bertie' Gekoski, UK/USAWinner 2017, Wildlife Photojournalist: Single image
From her ship anchored off Svalbard, in Arctic Norway, Eilo spotted a polar bear and her two- year-old cub in the distance, slowly drawing closer. Nearing the ship, they were diverted to a patch of snow soaked in leakage from the vessel's kitchen and began to lick it. "I was ashamed of our contribution to the immaculate landscape," said Eilo, "and of how this influenced the bears' behavior."
Polar pas de deux, Eilo Elvinger, Luxembourg, Winner 2017, Black and white
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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