Obama to Make Historic Visit to Hiroshima as U.S. Quietly Upgrades Nuclear Arsenal
President Obama will become the first serving U.S. president to visit Hiroshima, Japan, later this month. The White House said Obama will not apologize for dropping an atomic bomb on the city toward the end of World War II. The attack on Aug. 6, 1945, caused massive and widespread destruction. Shock waves, radiation and heat rays took the lives of some 140,000 people. Three days later, the U.S. dropped a second atomic bomb on Nagasaki, killing another 74,000 people.
President Obama is expected to tour the site of the world’s first nuclear attack with Japan’s prime minister, Shinzo Abe. Obama’s Communications Adviser Ben Rhodes said that Obama’s time in Hiroshima will "reaffirm America’s longstanding commitment—and the president’s personal commitment—to pursue the peace and security of a world without nuclear weapons."
Obama’s visit comes as a report by the Alliance for Nuclear Accountability has revealed the U.S. has been quietly upgrading its nuclear arsenal to create smaller, more precise nuclear bombs as part of a massive effort that will cost up to $1 trillion over three decades. We speak with Kevin Martin, president of Peace Action.
Here’s the transcript of the interview:
Amy Goodman: It’s great to be back in New York, though we are still on the road. The White House has announced President Obama will become the first serving U.S. president to visit the Japanese city of Hiroshima later this month. But officials said he will not apologize for what happened on August 6, 1945, when the United States dropped the first nuclear weapon in history on the civilian population of Hiroshima. The attack destroyed the city. Shock waves, radiation and heat waves took the lives of some 140,000 people. Three days later, the U.S. dropped a second atomic bomb on Nagasaki, killing another 74,000 people. President Obama is expected to tour Hiroshima with Japan’s prime minister, Shinzo Abe. On Tuesday, White House Press Secretary Josh Earnest said Obama will not issue an apology.
Press Secretary Josh Earnest: The president intends to visit to send a much more forward-looking signal about his ambition for realizing the goal of a planet without nuclear weapons. This also is an opportunity for the visit to highlight the remarkable transformation in the relationship between Japan and the United States.
Amy Goodman: Despite the administration’s call for the elimination of nuclear weapons, the United States is pursuing a 30-year, $1 trillion program to modernize its nuclear weapon arsenal by designing bombs with smaller payloads. Retired General James Cartwright recently told The New York Times, quote, "what going smaller does is to make the weapon more thinkable," unquote.
To talk more about the significance of Obama’s Hiroshima visit, we go to Washington, DC, to speak with Kevin Martin, president of Peace Action.
Kevin, welcome to Democracy Now! Your response to President Obama going to Hiroshima and the press secretary making clear he would not apologize for the dropping of the bombs on Hiroshima and Nagasaki?
Kevin Martin: We’re very glad that the president is going to Hiroshima, but we don’t want it to be just another pretty speech where he talks about some day maybe having the right conditions to move towards eliminating nuclear weapons. He’s done that before. He has some accomplishments to show for his presidency, which we can talk about, but, for now, we want him to go with concrete actions. He’s got a bit of time left in his administration and he needs to take concrete action to further that goal. And we can talk about various steps.
As far as the apology is concerned, the hibakusha, the A-bomb survivors, are not asking for it. The Japanese government is not asking for it—for all kinds of reasons. The administration has ruled it out. And I think while I personally would like to see an apology, what might be more meaningful is if he meets with hibakusha and asks their forgiveness for not doing more during his term in office to move towards the elimination of nuclear weapons. But if he will take some concrete steps, then that apology—or that asking forgiveness would be unnecessary.
Amy Goodman: Can you talk about what you are demanding?
Kevin Martin: First of all, as you just mentioned, this 30-year, $1 trillion cockamamie plan—a colleague of ours called it a "trillion-dollar train wreck"—to totally upgrade all of our nuclear weapons complex, from the research laboratories to new warheads to new missiles, bombers, submarines, I can’t think of a worse misappropriation of our tax dollars. And predictably, every other nuclear-weapon state has followed suit, saying that they are going to upgrade their nuclear weapons, as well. It totally shreds any credibility that the United States has on nonproliferation. So that would be the first thing, is cancel that.
There are a lot of other steps that he could take: taking our nuclear weapons off of hair-trigger alert, separating the warheads from their delivery systems, initiating negotiations for the elimination of nuclear weapons globally, initiating talks on a Middle East zone free of weapons of mass destruction, taking unilateral executive action that doesn’t require a long treaty process—negotiations with Russia and then Senate ratification, which would be very difficult. We could cut our reserve nuclear weapons, get rid of a bunch of those. But even the current deployed nuclear weapons, we could go down to a thousand or fewer, as the Pentagon has suggested in the past and the U.S. actually wanted to do with Russia and then challenge Russia to reciprocate. Those are just some of the steps that would be meaningful and worth a trip to Hiroshima.
Amy Goodman:: I want to turn to the words of Kenzaburo Oe, the acclaimed Japanese novelist, recipient of the 1994 Nobel Prize for Literature. When Democracy Now! was in Japan in 2014, I interviewed Kenzaburo Oe and asked him if President Obama should apologize for the bombing of Hiroshima and Nagasaki.
Kenzaburo Oe: [translated] I am not seeking an apology, whether from the president or from any kind of person, in regards to this issue. And I believe the fact that humanity did create these nuclear weapons is a crime that all of humanity is responsible for. And I believe this is an issue of a much greater scale than any individual politician could make an apology for. I believe that it would have great meaning if Obama, for example, was to come to Hiroshima and hear the experiences or the testimony of the survivors. But I don’t believe that what we should be seeing here is an apology from someone on behalf of the United States’ people for dropping the bomb.
So I believe that if Mr. Obama were to come to the memorial ceremonies in Hiroshima or Nagasaki, for example, what he could do is come together with the hibakusha, the survivors and share that moment of silence and also express considering the issue of nuclear weapons from the perspective of all humanity and how important nuclear abolition is from that perspective—I think, would be the most important thing and the most important thing that any politician or representative could do at this time. I believe that the issue or the experience of nuclear weapons is something too large for any individual to apologize for and it’s the responsibility of all humanity to take on board. So rather than an apology, I believe that what’s important is to call for an expression of the will and the dedication to create a world free of nuclear weapons. And so, if any influential U.S. politicians or, for example, even French, were to come to Hiroshima and Nagasaki, that is what I would like to hear.
Amy Goodman: That’s the acclaimed Japanese author, Kenzaburo Oe, recipient of the 1994 Nobel Prize for Literature. I interviewed him in Japan in 2014. I also want to turn to the words of a Hiroshima survivor I spoke to during that same trip. Koji Hosokawa was 17 years old when the U.S. dropped the atomic bomb on Hiroshima. His 13-year-old sister Yoko died in the bombing. He gave us a tour of the city, speaking to us near the A-Bomb Dome in Hiroshima, one of the few structures in the city that survived the atomic blast.
Koji Hosokawa: [translated] The A-bomb was dropped in Hiroshima and also one in Nagasaki. And I think that atomic bombs were dropped not just on our cities, but on the whole human beings. And so, I have many things to talk about, about my experience of the A-bomb, but if the next one, the third A-bomb is to be dropped, then the Earth will be annihilated. I want people to understand, this is going to be—you know, the Earth is going to be annihilated. So whenever I talk, I want them to understand this.
The Peace Memorial Park, until the A-bomb, people lived here. Everything was destroyed. Everyone died around this area. The Peace Memorial Park is a beautiful park today, with so many trees. But later, they planted small trees and after decades these trees became bigger and now a very beautiful park today. So, I tell the visitors about this, too. I want them to understand people lived here. Please tell the people that people used to live here. War makes everyone crazy.
Amy Goodman: That’s Koji Hosokawa, 17 years old when the U.S. dropped an atomic bomb on his city of Hiroshima. His 13-year-old sister Yoko died in the bombing. He was speaking to us next to the A-Bomb Dome, one of the few structures in the city that survived the blast. I want to end by asking you, Kevin Martin, head of Peace Action—you’ve been to Hiroshima. You’ve met with Hiroshima survivors, both in Hiroshima as well as in your home state of New Jersey. Will President Obama meet with hibakusha, Hiroshima survivors?
Kevin Martin: I certainly hope so. I mean, I think he should. I think he needs to hear their stories, listen to their wisdom, listen to their sense of forgiveness, which is just awe-inspiring, as far as I’m concerned. And only thing that the hibakusha want—and, of course, many of them are very elderly—is to see the abolition of nuclear weapons, so that this never happens to anyone again.
I was in New Jersey just a few weeks ago for a dinner that New Jersey Peace Action had. And I was honored to meet again—I had met her years ago—Shigeko Sasamori, who was 13 years old when the bomb was dropped. She was a Hiroshima maiden who was brought to the United States for surgery and adopted by Norman Cousins, American peace activist. And she said she’ll be in Hiroshima and she wants to sneak through the security line and meet President Obama and shake his hand and not let go until he promises to eliminate nuclear weapons. I can’t imagine that they’re going to stop this diminutive 84-year-old grandmother. But hearing those stories could be transformative for this president, who already is committed to nuclear disarmament but just hasn’t done enough during his presidency to move us toward that goal.
Amy Goodman: And the significance of it being Prime Minister Shinzo Abe who will take him around, the prime minister of Japan? When we were in Japan, I interviewed the prime minister at the time of the Fukushima meltdown, Naoto Kan, who was a big supporter of nuclear power before the meltdown, now is one of the leading proponents in the world against nuclear power and weapons. What about Shinzo Abe’s relationship with Obama and his role in renuclearizing Japan?
Kevin Martin: Abe is terrible. He’s a nightmare for the people of Japan and the people of the region. He’s a militarist. He’s in league with the United States in terms of the so-called Asia-Pacific pivot to try to encircle and isolate China and Russia. And one of the worst things he’s doing is shredding Article 9 of the Japanese Constitution, the so-called pacifist part of the Constitution. So, he has to, I think, pay lip service to the goal of nuclear weapons abolition. I think most Japanese national politicians have to do that. But he’s no ally at all, as far as I’m concerned or the Japanese peace groups or Japanese survivors are concerned.
Amy Goodman: Kevin Martin, president of Peace Action, thanks so much for being with us. We’ll link to your piece in CounterPunch headlined "President Obama Should Meet A-Bomb Survivors."
This is Democracy Now!, democracynow.org, The War and Peace Report. When we come back, we look at a delegate chosen by the Trump organization to represent Trump in California. They say it was a database mistake that the white supremacist was chosen. We’ll look deeper. And then we’ll talk about "Madness"; we’ll talk about what happens to mentally ill prisoners in a prison here in the United States. Stay with us.
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Goodwill's Canton, Mich. site looks overwhelmed on June 16, with an oversupply of donations and little immediate chance for resale. Brian Love / CC BY-ND
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While bottle deposit stations remain closed, recyclables pile up in basements and garages. David Rieland / CC BY-ND
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Collections on Pause<p>Based on monitoring since 2017 by the trade publication <a href="https://www.wastedive.com/news/curbside-recycling-cancellation-tracker/569250/" target="_blank">Waste Dive</a>, nearly 90 curbside recycling programs had experienced or continue to experience a prolonged suspension over the past several years. About 30 of these suspensions have occurred since January 2020.</p>
Like many bottle deposit programs, Kroger's Ann Arbor, Mich. drop-off center shut down on March 23. Michigan bottle deposits across the state resumed on June 15, 2020 with new safety protocols. Brian Love / CC BY-ND<p>On a broader scale, it's not clear how much more waste Americans are currently producing during shutdowns. Commercial and residential waste aren't directly comparable. For example, a granola bar wrapper thrown away at the office is tallied differently than if discarded at home.</p><p>It is also challenging to quantify the effects of the pandemic while it is still unfolding. Historically, waste output from the commercial and industrial sectors has far outweighed the municipal stream. With many offices and business closed or operating at low levels, total U.S. waste production could actually be at a record low during this time. However, data on commercial and industrial wastes are not readily available.</p><p>At the California-based <a href="https://resource-recycling.com/recycling/2020/04/28/city-data-shows-covid-19-impacts-on-recycling-tonnages/" target="_blank">Peninsula Sanitary Service</a>, which serves the Stanford University community, total tonnage was down 60% in March. The company attributes this drop to reduced commercial waste, particularly from construction. Similarly, the city of Vancouver, British Columbia, noted a <a href="https://www.cbc.ca/news/canada/british-columbia/metro-vancouver-garbage-decrease-covdi-19-1.5544942" target="_blank">10% decrease</a> year over year of waste collection levels for April.</p>
Expected sectors of plastic waste increase due to COVID-19, based on 2018 plastic usage distribution data from PlasticsEurope and Klemes et al., 2020. Brian Love and Julie Rieland / CC BY-ND
More Plastic Trash<p>As cities and industries reopen in the coming months, new data will show the pandemic's effects on consumer habits and waste generation. But regardless of total volume, the mix of materials in household wastes has shifted given the new ubiquity of single-use plastic containers, online shopping packaging and disposable gloves, wipes and face masks. Many of these new staples of pandemic life are made from plastics that are simply not worth recycling if there are any other disposal options.</p><p>Today Americans are trying to balance their physical well-being against ever-mounting piles of plastic waste. At a time when reducing and reusing could be dangerous, and recycling economics are unfavorable, we see a need for better options, such as more <a href="https://theconversation.com/bio-based-plastics-can-reduce-waste-but-only-if-we-invest-in-both-making-and-getting-rid-of-them-98282" target="_blank">compostable packaging</a> that is both safer and more sustainable.</p>
1. Processed ‘Low-Fat’ and ‘Fat-Free’ Foods<p>The "war" on <a href="https://www.healthline.com/nutrition/saturated-fat-good-or-bad/" target="_blank">saturated fat</a> could be considered one of the most misguided decisions in the history of nutrition.</p><p>It was based on weak evidence, which has now been completely <a href="https://www.healthline.com/nutrition/it-aint-the-fat-people/" target="_blank">debunked</a>.</p><p>When this discussion started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods.</p><p>But there's a huge problem. Food doesn't taste well when the fat has been removed. That's why they added a lot of sugar to compensate.</p><p>Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess.</p><p>The words "low fat" or "fat free" on packaging usually means that it's a highly processed product that's loaded with sugar.</p>
2. Most Commercial Salad Dressings<p>Vegetables are incredibly healthy.</p><p>The problem is that they often don't taste very good on their own.</p><p>That's why many people use dressings to add flavor to their salads, turning these bland meals into delicious treats.</p><p>But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils, and <a href="https://www.healthline.com/nutrition/why-trans-fats-are-bad/" target="_blank">trans fats</a>, along with various artificial chemicals.</p><p>Although vegetables are good for you, eating them with a dressing high in harmful ingredients negates any health benefit you get from the salad.</p><p>Check the ingredients list before you use a salad dressing or make your own using healthy ingredients.</p>
3. Fruit Juices … Which Are Basically Just Liquid Sugar<p>A lot of people believe <a href="https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda/" target="_blank">fruit juices</a> are healthy.</p><p>They must be because they come from fruit, right?</p><p>But most fruit juice you find in the grocery store isn't really fruit juice.</p><p>Sometimes they don't have any actual fruit in them, just chemicals that taste like fruit. What you're drinking is basically fruit-flavored sugar water.</p><p>That being said, even if you're drinking 100% quality fruit juice, it's still not the best choice.</p><p>Fruit juice is like fruit, except with all the good stuff (like the <a href="https://www.healthline.com/nutrition/why-is-fiber-good-for-you/" target="_blank">fiber</a>) taken out. The main thing left of the actual <a href="https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health/" target="_blank">fruit</a> is the sugar.</p><p>Fruit juice actually contains a similar amount of sugar as a sugar-sweetened beverage.</p>
4. ‘Heart-Healthy’ Whole Wheat<p>Most "whole wheat" products aren't really made from whole wheat.</p><p>The grains have been pulverized into very fine flour, which causes them to raise blood sugar just as fast as their refined counterparts.</p><p>In fact, whole wheat bread can have a similar glycemic index as white bread.</p><p>But even true whole wheat may be a bad idea because modern wheat is unhealthy compared to the wheat our grandparents ate.</p><p>Around 1960, scientists modified the genes in wheat to increase the yield. <a href="https://www.healthline.com/nutrition/modern-wheat-health-nightmare/" target="_blank">Modern wheat</a> is less nutritious and has some properties that make it much worse for people who have a gluten intolerance.</p><p>There are also studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties.</p><p>Wheat may have been a relatively healthy grain back in the day, but the stuff most people are eating today should be consumed with caution.</p>
5. Cholesterol-Lowering Phytosterols<p>Phytosterols are nutrients that are basically like plant versions of cholesterol.</p><p>Some studies have shown that they can lower blood cholesterol in humans.</p><p>For this reason, they're often added to processed foods that are then marketed as "cholesterol lowering" and claimed to help prevent heart disease.</p><p>However, studies have shown that despite lowering cholesterol levels, phytosterols have negative effects on the cardiovascular system and may even increase the risk of heart disease and death.</p><p>People with phytosterolaemia (a genetic condition that raises plant sterol level in blood) are more susceptible to the negative effects of phytosterols.</p>
6. Margarine<p><a href="https://www.healthline.com/nutrition/7-reasons-why-butter-is-good-for-you/" target="_blank">Butter</a> was labeled a bad food choice in the past because of its high saturated fat content.</p><p>Various health experts started promoting margarine instead.</p><p>Back in the day, margarine used to be high in trans fats. These days, it has fewer trans fats than before, but it's still loaded with refined vegetable oils.</p><p>Not surprisingly, the Framingham Heart Study <a href="https://www.healthline.com/nutrition/butter-vs-margarine/" target="_blank">showed</a> that people who replace butter with margarine are actually more likely to die from heart disease.</p><p>If you want to improve your health, try to eat real butter (preferably <a href="https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart/" target="_blank">grass fed</a>), and avoid margarine with trans fat. Trans-fat-free margarine has become more available in recent years.</p><p>Always read nutrition facts carefully and limit products that contain trans fat.</p><p>Recommending trans fat-laden margarine instead of natural butter may be considered some of the worst nutrition advice in history.</p>
7. Sports Drinks<p>Sports drinks were designed with athletes in mind.</p><p>They contain electrolytes (salts) and sugar, which can be useful for athletes in many cases.</p><p>However, most people don't need additional salt or liquid sugar in their diet.</p><p>Although often considered "less bad" than sugary soft drinks, there's really no fundamental difference in the two, except the sugar content in sports drinks is sometimes <em>slightly</em> lower.</p><p>It's important to stay hydrated, especially when working out, but most people will be better off sticking to plain <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day/" target="_blank">water</a>.</p>
8. Low-Carb Junk Foods<p><a href="https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu/" target="_blank">Low carb diets</a> have been incredibly popular for many decades.</p><p>In the past 12 years, <a href="https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets/" target="_blank">studies</a> have confirmed that these diets are an effective way to lose weight and improve health.<a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2008.00518.x/abstract" target="_blank"></a></p><p>However, food manufacturers have caught up on the trend and brought various low carb "friendly" processed foods to the market.</p><p>This includes highly processed foods like the <a href="https://www.healthline.com/nutrition/are-atkins-low-carb-bars-healthy/" target="_blank">Atkins bars</a>. If you take a look at the ingredients list, you see that there's no real food in them, just chemicals and highly refined ingredients.</p><p>These products can be consumed occasionally without compromising the metabolic adaptation that comes with low carb eating.</p><p>However, they don't really nourish your body. Even though they're technically low carb, they're still unhealthy.</p>
9. Agave Nectar<p>Given the known <a href="https://www.healthline.com/nutrition/10-disturbing-reasons-why-sugar-is-bad/" target="_blank">harmful effects</a> of sugar, people have been looking for alternatives.</p><p>One of the more popular "natural" sweeteners is agave nectar, which is also called agave syrup.</p><p>You'll find this sweetener in all sorts of "healthy foods," often with attractive claims on the packaging.</p><p>The problem with agave is that it's no better than regular sugar. In fact, it's much worse.</p><p>One of the main problems with sugar is that it has excessive amounts of <a href="https://www.healthline.com/nutrition/why-is-fructose-bad-for-you/" target="_blank">fructose</a>, which can cause severe metabolic problems when consumed in excess.</p><p>Sugar is about 50% fructose and 55% high fructose corn syrup, but agave contains even more — up to 70-90%.</p><p>Therefore, gram for gram, agave is even worse than regular sugar.</p><p>"Natural" doesn't always equal healthy. Whether agave should even be considered natural is debatable.</p>
10. Vegan Junk Foods<p>Vegan diets are very popular these days, often due to ethical and environmental reasons.</p><p>However, many people promote vegan diets for the purpose of improving health.</p><p>There are many processed vegan foods on the market, often sold as convenient replacements for non-vegan foods.</p><p>Vegan bacon is one example.</p><p>But it's important to keep in mind that these are usually highly processed, factory made products that are bad for almost anyone, including people who are vegan.</p>
11. Brown Rice Syrup<p><a href="https://www.healthline.com/nutrition/brown-rice-syrup-good-or-bad/" target="_blank"><br>Brown rice syrup</a>, also known as rice malt syrup, is a sweetener that's mistakenly assumed to be healthy.</p><p>It's made by exposing cooked rice to enzymes that break down the starch into simple sugars.</p><p>Brown rice syrup contains no refined fructose, just glucose.</p><p>The absence of refined fructose is good, but rice syrup has a glycemic index of 98, which means that the glucose in it will spike blood sugar extremely fast.<a href="http://www.glycemicindex.com/foodSearch.php?num=2648&ak=detail" target="_blank"></a></p><p>Rice syrup is also highly refined and contains almost no essential nutrients. In other words, it's considered "empty" calories.</p><p>Some concerns have been raised about arsenic contamination in this syrup, which is another reason to be extra careful with this sweetener.</p><p>There are other sweeteners out there, including low calorie sweeteners like:</p><ul><li><a href="https://www.healthline.com/nutrition/stevia/" target="_blank">stevia</a></li><li><a href="https://www.healthline.com/nutrition/erythritol/" target="_blank">erythritol</a></li><li><a href="https://www.healthline.com/nutrition/xylitol-101/" target="_blank">xylitol</a></li></ul><p>In general, try to use all sweeteners wisely and follow recommended serving sizes.</p>
12. Processed Organic Foods<p>Unfortunately, the word "organic" has become a typical marketing buzzword in many instances.</p><p>Food manufacturers have found all sorts of ways to make the same products, except with ingredients that happen to be organic.</p><p>This includes ingredients like organic raw cane sugar, which is basically 100% identical to regular sugar. It's still just glucose and fructose with little to no nutrients.</p><p>In many cases, the difference between an ingredient and its organic counterpart is next to none.</p><p>Processed foods that happen to be labeled organic aren't necessarily healthy. Always check the label to see what's inside.</p>
13. Vegetable Oils<p>We're often advised to eat seed and vegetable oils, which includes soybean oil, <a href="https://www.healthline.com/nutrition/canola-oil-good-or-bad/" target="_blank">canola oil</a>, <a href="https://www.healthline.com/nutrition/grape-seed-oil/" target="_blank">grapeseed oil</a>, and numerous others.</p><p>This recommendation is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term.<a href="https://pubmed.ncbi.nlm.nih.gov/23731447/" target="_blank"></a></p><p>However, it's important to keep in mind that blood cholesterol is a <em>risk factor</em>. It's not a disease in itself.</p><p>Even though vegetable oils can help improve a risk factor, there's no guarantee that they'll help prevent actual health outcomes like heart attacks or death, which is what really counts.</p><p>In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of developing heart disease and memory impairment.</p><p>It's important to eat healthy, natural fats like butter, <a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil/" target="_blank">coconut oil</a> and <a href="https://www.healthline.com/nutrition/extra-virgin-olive-oil/" target="_blank">olive oil</a> in moderation.</p><p>Also, follow the recommended serving size, but limit processed <a href="https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad/" target="_blank">vegetable oils</a> as if your health depended on it, which it does.</p>
14. Gluten-Free Junk Foods<p>According to a <a href="http://www.npd.com/wps/portal/npd/us/news/press-releases/percentage-of-us-adults-trying-to-cut-down-or-avoid-gluten-in-their-diets-reaches-new-high-in-2013-reports-npd/" target="_blank">2013 survey</a>, about a third of people in the United States are actively trying to limit or avoid gluten.</p><p>Many experts believe this is unnecessary, but the truth is, <a href="https://www.healthline.com/nutrition/6-shocking-reasons-why-gluten-is-bad/" target="_blank">gluten</a>, especially from modern wheat, can be problematic for a lot of people.</p><p>Not surprisingly, the food manufacturers have brought <em>all sorts</em> of gluten-free foods to the market.</p><p>The problem with these foods is that they usually have the same negative effects on your body as their gluten-containing counterparts, if not worse.</p><p>These are highly processed foods containing few nutrients and often made with refined starches that can lead to very rapid spikes in blood sugar.</p><p>Try to choose foods that are naturally gluten free, like plants and animals, not gluten-free processed foods.</p><p>Gluten-free junk food is still junk food.</p>
15. Most Processed Breakfast Cereals<p>The way some breakfast cereals are marketed can be deceiving.</p><p>Many of them, including those that are marketed toward children, have various health claims listed on the box.</p><p>This includes claims like "whole grain" or "low fat" that may be misleading.</p><p>This is especially true when you look at the ingredients list and see that these products mostly contain:</p><ul><li>refined grains</li><li>sugar</li><li>artificial chemicals</li></ul><p>It's important to always review product packaging to confirm what you're actually putting in your body and whether it's healthy for you.</p><p>Truly healthy foods are whole, single-ingredient foods. Their health benefits speak for them.</p><p>Real food doesn't even need an ingredients list, because real food is the ingredient.</p>
The U.S. reported more than 55,000 new coronavirus cases on Thursday, in a sign that the outbreak is not letting up as the Fourth of July weekend kicks off.
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By Jason Bruck
Human actions have taken a steep toll on whales and dolphins. Some studies estimate that small whale abundance, which includes dolphins, has fallen 87% since 1980 and thousands of whales die from rope entanglement annually. But humans also cause less obvious harm. Researchers have found changes in the stress levels, reproductive health and respiratory health of these animals, but this valuable data is extremely hard to collect.
Researchers work with trained dolphins to learn more about their sensory abilities, seen here testing a dolphin's hearing. Jason Bruck / CC BY-ND
A Lot to Learn From Hormones<p>When sampling the blow, we are looking for hormones in mucus as these can be used to gauge psychological and physiological health. We are specifically interested in <a href="https://dx.doi.org/10.1371%2Fjournal.pone.0114062" target="_blank">hormones like cortisol</a> and <a href="https://doi.org/10.1016/j.ygcen.2018.04.003" target="_blank">progesterone</a>, which indicate stress levels and reproductive ability respectively, but can also help determine overall health.</p><p>Additionally, blow samples can detect <a href="https://dx.doi.org/10.1128%2FmSystems.00119-17" target="_blank">respiratory pathogens</a> in the lungs or nasal passages - blowholes evolved from noses after all.</p><p>This health analysis is especially important in areas with oil spills as the chemicals can cause hormonal problems that harm <a href="https://www.carmmha.org/investigating-how-oil-spills-affect-dolphins-and-whales/" target="_blank">development, metabolism and reproduction</a> in dolphins.</p><p>Hormone samples can provide scientists with valuable data, but collecting them from intelligent and unpredictable animals is challenging.</p>
Cetacean Collaborators<p>To build a drone that can stealthily collect spray from moving dolphins, we needed more data on their eyesight and hearing, and this is data that couldn't be collected in the wild nor simulated in a lab.</p><p>We worked with dolphins at facilities like Dolphin Quest in Bermuda, which provides guests opportunities to learn about dolphins while allowing <a href="https://dolphinquest.com/about-us/our-story/" target="_blank">scientists access to animals for noninvasive research</a>. Here the dolphins can swim away if they choose not to work with us, so we had to design the study like a game; the way a kindergarten teacher entertains a class. If the dolphins aren't interested, we don't get to do the science.</p><p>Over the course of hundreds of sessions, we sought to answer two questions: What can dolphins hear and what can they see around their heads?</p><p>To test dolphin hearing, we set up microphones and cameras to record dolphin behavior as we played drone noise in the air. We analyzed the responses to each noise – such as how many dolphins looked at the speaker – and used these as a proxy for their ability to hear the sounds.</p>
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Robodolphin doesn't look like a real dolphin, but it doesn't need to in order to train our drone pilots. C.J. Barton / Oklahoma State University / CC BY-ND<p>To build robodolphin, we worked with dolphins trained to "chuff" or sneeze on command to measure spray characteristics. We used high-speed photography to see the dolphins' breath as it moved through the air. Then we conducted high resolution CT scans of a dolphin head and 3D-printed a replica of a nasal passage.</p><p>Now, we have a complete robodolphin and are tweaking its sprays to be nearly identical to the real thing. This will allow us to determine how close we need to get to collect the samples, and therefore, how quiet our drone needs to be.</p>
The replica dolphin blowhole was designed from a scan of a real blowhole passage, and the spray it produces closely matches the real thing. Alvin Ngo, Mitch Ford and CJ Barton / Oklahoma State University / CC BY-ND
A Bit of Practice, Then Into the Wild<p>In the next few months, we will test flights over robodolphin with existing drones to determine the timing and strategy for collection. From there, we will fabricate a low-noise drone that can fly fast enough and with sufficient maneuverability to capture samples from wild dolphins. Like a video game, we will use the visual field data to develop approach trajectories to stay in the visual blindspots.</p><p>We plan to test our drones on a truck-mounted robodolphin moving down a runway, then using a boat to simulate realistic conditions. The next steps will involve ocean testing with dolphins trained for open ocean swimming. These tests will determine if our devices can catch and hold the hormones as the drone flies back to a researcher's boat.</p><p>Finally, we will deploy the system to collect data on wild dolphins. Our first goal is to test resident dolphins – animals that live on the coasts and deal directly with boat and oil industry noise – which will allow us to learn more about stress resulting from human impacts.</p><p>Those samples are a way off, but if all goes well we will have a specially built drone capable of flying long distances and capturing samples undetected in a few years. The samples collected will allow researchers to do better science with impact on the animals they study.</p>
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Sunscreen pollution is accelerating the demise of coral reefs globally by causing permanent DNA damage to coral. gonzalo martinez / iStock / Getty Images Plus
On July 29, Florida Governor Ron DeSantis signed into law a controversial bill prohibiting local governments from banning certain types of sunscreens.
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By Kelli McGrane
Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks.
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