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20 Nutrition Facts That Should Be Common Sense (But Aren't)

Health + Wellness
20 Nutrition Facts That Should Be Common Sense (But Aren't)
d3sign / Moment / Getty Images

By Kris Gunnars, BSc

Common sense should not be taken for granted when people are discussing nutrition.


Many myths and misconceptions are being spread — even by so-called experts.

Here are 20 nutrition facts that should be common sense — but aren't.

1. Artificial Trans Fats Are Unsuitable for Human Consumption

Trans fats are unhealthy.

Their production involves high pressure, heat, and hydrogen gas in the presence of a metal catalyst.

This process makes liquid vegetable oils solid at room temperature.

Of course, trans fats are more than just unappetizing. Studies show that they are unhealthy and linked to a drastic increase in heart disease risk (1, 2).

Luckily, the Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured before this date can still be distributed until 2020 and in some cases 2021 (3).

Plus, foods with less than 0.5 grams of trans fats per serving may be labeled as having 0 grams (4).

2. You Don't Need to Eat Every 2–3 Hours

Some people believe that having smaller, more frequent meals may help them lose weight.

However, some studies suggest that meal size and frequency have no effect on fat burning or body weight (5, 6).

Eating every 2–3 hours is inconvenient and completely unnecessary for the majority of people. Simply eat when you're hungry and be sure to choose healthy and nutritious foods.

3. Take News Headlines With a Grain of Salt

The mainstream media is one of the reasons behind many circulating nutrition myths and confusions.

It seems as if a new study makes headlines every week — often contradicting research that came out just a few months earlier.

These stories often get a lot of attention, but when you look past the headlines and read the studies involved, you may find that they're often taken out of context.

In many cases, other higher-quality studies directly contradict the media frenzy — but these rarely get mentioned.

4. Meat Doesn’t Rot in Your Colon

t's entirely false that meat rots in your colon.

Your body is well equipped to digest and absorb all the important nutrients found in meat.

The protein gets broken down in your stomach by stomach acids. Then, powerful digestive enzymes break down the rest in your small intestine.

Most of the fats, proteins, and nutrients are then absorbed by your body. While small amounts of protein and fat may escape digestion in healthy people, there is not much left to rot in your colon.

5. Eggs Are One of the Healthiest Foods You Can Eat

Eggs have been unfairly demonized because their yolks are high in cholesterol.

However, studies show that cholesterol from eggs doesn't raise blood cholesterol in the majority of people (7).

New studies that include hundreds of thousands of people show that eggs have no effect on heart disease in otherwise healthy individuals (8).

The truth is, eggs are one of the healthiest and most nutritious foods you can eat.

6. Sugary Drinks Are the Most Fattening Product in the Modern Diet

Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.

The problem with liquid sugar is that your brain doesn't compensate for the calories by eating less of other foods (9).

In other words, your brain doesn't register these calories, making you eat more calories overall (10).

Of all the junk foods, sugar-sweetened beverages are likely the most fattening.

7. Low-Fat Doesn’t Mean Healthy

The low-fat diet promoted by the mainstream nutrition guidelines seems to have been a failure.

Numerous long-term studies suggest that it neither works for weight loss nor disease prevention (11, 12, 13).

What's more, the trend led to a plethora of new, processed, low-fat foods. Yet, because foods tend to taste worse without the fat, manufacturers added sugar and other additives instead.

Foods that are naturally low-fat — like fruits and vegetables — are great, but processed foods labeled "low-fat" are usually loaded with unhealthy ingredients.

8. Fruit Juice Isn’t That Different From Sugary Soft Drinks

Many people believe that fruit juices are healthy, as they come from fruit.

Though fresh fruit juice may provide some of the antioxidants found in fruit, it contains just as much sugar as sugary soft drinks like Coca-Cola (14).

As juice offers no chewing resistance and negligible amounts of fiber, it's very easy to consume a lot of sugar.

A single cup (240 ml) of orange juice contains just as much sugar as 2 whole oranges (15, 16).

If you're trying to avoid sugar for health reasons, you should avoid fruit juice as well. While fruit juice is healthier than soft drinks, its antioxidant content doesn't make up for the large amounts of sugar.

9. Feeding Your Gut Bacteria Is Critical

People are really only about 10% human — the bacteria in your intestine, known as the gut flora, outnumber your human cells 10 to 1.

In recent years, research has shown that the types and number of these bacteria can have profound implications for human health — affecting everything from body weight to brain function (17, 18).

Just like your body's cells, the bacteria need to eat — and soluble fiber is their preferred fuel source (19, 20).

This may be the most important reason to include plenty of fiber in your diet — to feed the beneficial bacteria in your intestine.

10. Cholesterol Isn’t the Enemy

What people generally refer to as "cholesterol" isn't really cholesterol.

When people talk about the so-called "bad" LDL and "good" HDL cholesterol, they're really referring to the proteins that carry cholesterol around in your blood.

LDL stands for low-density lipoprotein, whereas HDL refers to high-density lipoprotein.

The truth is, cholesterol is not the enemy. The main determinant for heart disease risk is the type of lipoproteins that carry cholesterol around — not cholesterol itself.

For most people, dietary cholesterol has little or no effect on lipoprotein levels (21).

11. Weight Loss Supplements Rarely Work

here are many different weight loss supplements on the market — and they almost never work.

They're claimed to lead to magical results but fail when put to the test in studies.

Even for the few that work — like glucomannan — the effect is too small to really make a noticeable difference.

The truth is that the best way to lose weight and keep it off is to adopt a healthy lifestyle change.

12. Health Is About More Than Your Weight

Most people focus too much on weight gain or loss. The truth is that health goes way beyond that.

Many obese people are metabolically healthy, while many normal-weight people have the same metabolic problems associated with obesity (22, 23).

Focusing just on body weight is counterproductive. It's possible to improve health without losing weight — and vice versa.

It appears that the area where fat builds up is important. The fat in your abdominal cavity (belly fat) is associated with metabolic problems, while the fat under your skin is mostly a cosmetic problem (24).

Therefore, reducing belly fat should be a priority for health improvement. The fat under your skin or the number on the scale doesn't matter as much.

13. Calories Count — But You Don't Necessarily Need to Count Them

Calories are important.

Obesity is a matter of excess stored energy, or calories, accumulating in the form of body fat.

However, this doesn't mean you need to monitor everything that enters your body and track or count calories.

Though calorie counting works for a lot of people, you can do many things to lose weight — without ever having to count a single calorie.

For example, eating more protein has been shown to lead to automatic calorie restriction and significant weight loss — without deliberately restricting calories (25, 26).

14. People With Type 2 Diabetes Shouldn’t Follow a High-Carb Diet

For decades, people have been advised to eat a low-fat diet with carbs making up 50–60% of calories.

Surprisingly, this advice was extended to include people with type 2 diabetes — who cannot tolerate a lot of easily digestible carbs, like sugar and refined starch.

People with type 2 diabetes are resistant to insulin and any carbs they eat will cause a big rise in blood sugar levels.

For this reason, they need to take blood-sugar-lowering drugs to bring their levels down.

If anyone benefits from a low-carb diet, it is people with diabetes. In one study, following a low-carb diet for only 6 months allowed 95.2% of participants to reduce or eliminate their blood sugar medication (27).

15. Neither Fat nor Carbs Make You Fat

Fat has often been blamed for obesity, as it has more calories per gram than protein and carbs.

Yet, people who eat a diet high in fat — but low in carbs — end up eating fewer calories than people on low-fat, high-carb diets (28, 29).

This has conversely led many people to blame carbs for obesity — which is incorrect as well. Plenty of populations throughout history have eaten high-carb diets but remained healthy.

As with almost everything in nutrition science, the issue depends on the context.

Both fat and carbs can be fattening — it all depends on the rest of your diet and your overall lifestyle.

16. Junk Food Can Be Addictive

In the past 100 years or so, food has changed.

People are eating more processed food than ever before, and the technologies used to engineer foods have become more elaborate.

These days, food engineers have found ways to make food so rewarding that your brain gets flooded with dopamine (30).

For this reason, some people can completely lose control over their consumption (31).

Many studies examining this phenomenon have found similarities between processed junk foods and commonly abused drugs (32).

17. Never Trust Health Claims on Packaging

People are more health conscious than ever before.

The food manufacturers are well aware of this and have found ways to market junk food to health-conscious people as well.

They do this by adding misleading labels like "whole-grain" or "low-fat."

You can find many unhealthy junk foods with these health claims, such as "whole-grain" Fruit Loops and Cocoa Puffs.

These labels are used to trick people into thinking that they're making the right choice for themselves — and their children.

If the packaging of a food tells you it's healthy, chances are it isn't.

18. Certain Vegetable Oils Should Be Avoided

Certain vegetable oils — like sunflower, soybean, and corn oil — contain large amounts of omega-6 fatty acids (33).

Studies suggest that a high intake of omega-6 fatty acids — relative to omega-3 — increases low-grade inflammation in your body (34).

Oils high in omega-6 may contribute to oxidative stress in some people, potentially contributing to heart disease (35, 36, 37).

For this reason, it may be a good health strategy to choose vegetable oils that are relatively low in omega-6 fatty acids. These include olive oil, canola oil, and high-oleic safflower oil.

This allows you to optimize your omega-6 to omega-3 ratio.

19. ‘Organic’ or ‘Gluten-Free’ Doesn’t Mean Healthy

There are many health trends in the world today.

Both organic and gluten-free food is becoming increasingly popular.

However, just because something is organic or gluten-free doesn't mean that it's healthy. You can make junk foods from organic ingredients just as well as non-organic ones.

Foods that are naturally gluten-free are fine, but gluten-free processed foods are often made with unhealthy ingredients that may even be worse than their gluten-containing counterparts.

The truth is, organic sugar is still sugar and gluten-free junk food is still junk food.

20. Don’t Blame New Health Problems on Old Foods

The obesity epidemic started around 1980 and the type 2 diabetes epidemic followed soon after.

These are two of the biggest health problems in the world — and diet has a lot to do with them.

Some scientists started blaming these epidemics on foods like red meat, eggs, and butter, but these foods have been a part of the human diet for thousands of years — whereas these health problems are relatively new.

It seems more sensible to suspect new foods to be the culprit, such as processed foods, trans fat, added sugar, refined grains, and vegetable oils.

Blaming new health problems on old foods simply doesn't make sense.

The Bottom Line

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence.

The above list gives you some insight into common misconceptions, helping you be more informed on your way to a balanced, healthy diet.

Reposted with permission from our media associate Healthline.

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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?

Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.

It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.

Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"

Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.

Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.

But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.

Who Should Use Steel Bite Pro?

The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.

No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.

Steel Bite Pro Review: Overview of the Supplement

Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.

The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.

More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.

It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.

Click here to Get the Best Deal on Steel Bite Pro from the Official Website.

Pros and Cons: Steel Bite Pro

To understand the supplement better, it is essential to know about its pros and cons.

Pros

Convenient to Use

The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.

All-Natural Ingredients

All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.

Affordable

When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.

No Side Effects at All

There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.

Designed by Experts

The supplement is designed by experts that have been in the industry for years.

No Additional Medicines Are Required

When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.

Attacks on the Pain

There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.

Comes With a Money Back Guarantee

The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.

Cons

You Can Purchase It From the Official Site Only

The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.

A Single Bottle Costs More

If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.

Ingredients in Steel Bite Pro

All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.

Turmeric

As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.

Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.

Berberine

Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.

Yarrow

It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.

As per a study, it helps reduce the infection, oral pain, and cures other dental issues.

Milk Thistle

Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.

Here is a study that proves how milk thistle is beneficial in detoxifying the liver.

Alfalfa

The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.

It even stops the bacteria from growing further so you can expect good oral health.

Ginger

A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.

As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.

Jujube Seeds

Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.

Dandelion

Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.

Zinc

Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.

Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.

Chicory Root

Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.

Celery Seeds

Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.

Yellow Dock

To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.

Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.

Raspberry, Chanca Piedra, and Artichoke

These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.

The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.

Feverfew

The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.

As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.

Burdock Root

The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.

The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.

Click here to See the full list of ingredients in Steel Bite Pro on the official website.

How Does Steel Bite Pro Work?

It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.

Step 1:

When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.

Step 2:

The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.

Step 3:

The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.

The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.

Step 4:

The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.

Step 5:

Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.

The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.

Benefits of Steel Bite Pro

There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.

Prevents Bleeding and Improves Gum Health

The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.

Whitens the Teeth Naturally

The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.

Reduces Bad Breath

The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.

Helps Cure Tooth Pain

Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.

Click here to Learn more about the Benefits of Steel Bite Pro on the official website.

Side Effects of Using Steel Bite Pro

You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.

Who Should Refrain from Steel Bite Pro?

Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.

Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.

However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.

Dosage and Tips to Start

To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.

To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.

Where to Buy Steel Bite Pro, and Guarantees?

You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:

●1 bottle (60 pills) $69

●Three bottles (180 pills) $117

●Six bottles (360 pills) $294 (Best Deal)

You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.

Steel Bite Pro Reviews: Closing Thoughts

After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.

It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.

Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.

Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.

Click here to Get the best deal on Steel Bite Pro from the official website.

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