Quantcast
Food
Sean Locke / Stocksy

4 Tips for Stocking a Kid-Friendly, Nontoxic Kitchen

By Molly M. Ginty

You shun Styrofoam tableware, buy organic oranges and even get your kids to eat leafy greens. But are you doing all you can to protect your children from toxic chemicals that may lurk inside their favorite foods?


"When it comes to pesticides, preservatives and other toxic chemicals, you need to set priorities for your family," said Kristi Pullen Fedinick, a staff scientist with Natural Resources Defense Council's (NRDC) health program. "You may not be able to eliminate all potentially harmful chemicals from your kitchen, but you can work to minimize them."

Because their bodies are still developing and their neurological and endocrine systems are more sensitive than those of adults, kids are especially vulnerable to toxic chemicals that pollute food. A recent study in the medical journal Lancet concluded that "children are at high risk of pollution-related disease." Health issues that are linked to toxic chemicals found in food include asthma; reproductive deformities; attention deficit hyperactivity disorder (ADHD); the early onset of puberty; and learning disabilities, lower IQ and other neurological problems.

When pollutants in food are ingested by kids who happen to be going through growth spurts, it's especially risky. "The stage from infancy to age three and the pubescent phase are critical times when these chemicals' influence can be even larger because of how the body is developing," said Miriam Rotkin-Ellman, a senior scientist in NRDC's Health program. "During these windows, even small exposures can potentially have long-term effects."

Here are four tips for reducing that risk at home.

1. Mix it up.

Stay vigilant about your family's menu choices. But don't allow your kids to get too fussy in turn. "Young children have a tendency to like eating only certain foods," Rotkin-Ellman said. "But there was a documented case of a kid who had mercury poisoning because of eating the same type of mercury-laced tuna-fish sandwiches day in and day out."

By exposing your children to as many flavors, textures and varieties of food as possible, you'll not only expand their horizons but also help them stay safe. "I have a three-year-old son," Rotkin-Ellman said, "and by cultivating variety in his diet, I'm lessening his chance of getting overexposed to any single toxic chemical."

2. Feed them plenty of fruits and veggies, but avoid pesticides.

When shopping for produce, it's especially important to make your selections free of chlorpyrifos. This common pesticide has been shown to delay development and cause neurological problems, yet U.S. Environmental Protection Agency Administrator Scott Pruitt has recklessly approved it for continued use on our crops. To avoid exposure to chlorpyrifos and other pesticides toxic to kids, choose foods labeled USDA Organic.

"Organic food can be more expensive," said Rotkin-Ellman, "but from a health perspective, it's definitely beneficial for those fruits and vegetables your kids eat most." The Environmental Working Group's Dirty Dozen and Clean 15 lists are helpful guides, especially when making decisions about which items to splurge on from your grocery's organic produce section. Items on the Dirty Dozen list include strawberries, spinach, nectarines, apples, peaches, celery, grapes, pears, cherries, tomatoes, sweet bell peppers and potatoes.

As an extra precaution, or when it's not possible to buy organic products, wash all produce thoroughly and carefully before eating it, and peel conventionally grown fruits and veggies.

3. Proteins are important, but stay away from those packed with mercury or raised with antibiotics.

When it comes to fish, the top concern is mercury. The toxic metal is often found in high concentrations in the bodies of fish toward the top of the food chain, such as tilefish, bluefish, grouper, king mackerel, swordfish and tuna. Children with prolonged or repeated exposure to mercury can suffer brain damage and learning disabilities. To avoid mercury contamination, serve smaller varieties of seafood, and look for mercury-free fish sticks for those who prefer finger food.

Gil Axia / iStock

When buying meat, poultry and dairy, opt for products from animals raised without the routine use of antibiotics. This helps prevent the spread of drug-resistant bacteria in communities. Look for any of these labels: USDA Organic, USDA Process Verified Never Ever 3, Global Animal Partnership (GAP), American Grassfed, Certified Humane and Animal Welfare Approved. Note that while animal products bearing labels such as No Antibiotics Administered, No Antibiotics Added or Raised Without Antibiotics communicate the producer's commitment to responsible use, they are not third-party certified as coming from farms where routine use of antibiotics is prohibited. Fortunately, there are now more affordable options in this category, especially for chicken products.

4. Cut down on processed foods.

Yulka Popkova / iStock

Scientists estimate that more than 3,000 chemicals are currently being added to foods during processing, often without safety testing first. Consider phthalates, additives that are used to make plastics soft and flexible. These harmful chemicals can make their way into food through packaging and the manufacturing process, and though they are known to disrupt hormones and impair neurological development in children, they "are used in much of the factory equipment that food goes through," said Rotkin-Ellman. "And as foods get more and more processed, their phthalate levels go up." In a recent analysis of macaroni and cheese powders by the Coalition for Safer Food Processing and Packaging, of which NRDC is a member, phthalates were found in all 10 products sampled. The presence of these chemicals in "kid-friendly" foods is particularly troubling given that children's phthalates levels can be double those of adults.

While NRDC, our partners and concerned consumers continue to push for stricter regulation that prohibits risky chemicals in our food, here are some simple ways to protect your family:

  • Opt for simple, unrefined foods with as few additives and preservatives as possible. Think melted whole cheese and not cheese powder. "The closer you are to a product as it originated, the better off you are," said Rotkin-Ellman.
  • Avoid canned foods as much as possible. An estimated two-thirds of food can linings contain bisphenol A (BPA), which has been linked to behavioral problems in children. And higher levels of BPA can be found in canned acidic foods, like tomatoes. Unfortunately, a BPA-free designation doesn't guarantee safety because companies often replace this chemical with related ones.
  • Don't buy foods containing artificial colorants and sweeteners. It's noteworthy that the U.S. Food and Drug Administration allows manufacturers to list these additives generically on food labels without spelling out what the specific ingredients are. Not only are consumers kept in the dark about what they're eating, but, said Rotkin-Ellman, "some artificial colorants and sweeteners have been linked to cancer and ADHD in kids."
  • Have a baby starting solids? Choose oatmeal or multigrain cereals instead of rice cereal. A recent report found that infant rice cereal contained six times more arsenic than other varieties of infant cereals.
Show Comments ()

EcoWatch Daily Newsletter

Sponsored
Renewable Energy
A prototype of GE's massive new wind turbine will be installed in the industrial area of Maasvlakte 2 in Rotterdam. GE Renewable Energy

World's Largest Wind Turbine to Test Its Wings in Rotterdam

Rotterdam's skyline will soon feature the world's largest and most powerful offshore wind turbine.

GE Renewable Energy announced on Wednesday it will install the first 12-megawatt Haliade-X prototype in the Dutch city this summer. Although it's an offshore wind turbine by design, the prototype will be installed onshore to facilitate access for testing.

Keep reading... Show less
Insights/Opinion
Colorful, fresh organic vegetables. fcafotodigital / Getty Images

A New Diet for the Planet

By Tim Radford

An international panel of health scientists and climate researchers has prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, whole grains and pulses, give up sugar, waste less and keep counting the calories.

And if 200 nations accept the diagnosis and follow doctor's orders, tomorrow's farmers may be able to feed 10 billion people comfortably by 2050, help contain climate change, and prevent 11 million premature deaths per year.

Keep reading... Show less
Popular
Children's books about the environment. U.S. Air Force photo / Karen Abeyasekere

This State Might Require Public Schools to Teach Climate Change

Reading, writing, arithmetic ... and climate science. That doesn't have the same ring as the "three Rs" of education, but Connecticut could one day require the subject to be on the curriculum, The Associated Press reported.

A Connecticut state lawmaker is pushing a bill to mandate the teaching of climate change in public schools throughout the state, starting in elementary school.

Keep reading... Show less
Climate
NASA's ICESCAPE mission investigates the changing conditions in the Arctic. NASA / Kathryn Hansen

These Eye-Opening Memes Show the Real 10-Year Challenge

Before-and-after photos of your friends have probably taken over your Facebook and Instagram feeds, but environmentalists are using the #10YearChallenge to insert a dose of truth.

Memes of shrinking glaciers, emaciated polar bears and coral bleaching certainly subvert the feel-good viral sensation, but these jarring images really show our planet in a worrying state of flux.

Keep reading... Show less
Sponsored
Popular
Vial containing swab from a deceased duck, collected for testing during the 2014-2015 avian influenza outbreak. © 2015 Erica Cirino, used with permission.

Could Trump’s Government Shutdown Cause Outbreaks of Wildlife Disease?

By Erica Cirino

The current U.S. government shutdown could worsen ongoing wildlife disease outbreaks or even delay responses to new epidemics, according to federal insiders and outside experts who work with federal wildlife employees.

Keep reading... Show less
Health
Vegan raw cheese from cashew nuts. byheaven/ iStock / Getty Images

Vegan Cheese: What’s the Best Dairy-Free Option?

By Ansley Hill, RD, LD

Cheese is one of the most beloved dairy products across the globe. In the U.S. alone, each person consumes more than 38 pounds (17 kg) of cheese per year, on average (1).

Keep reading... Show less
Sponsored
Insights/Opinion
Sun setting behind the Fawley Oil Refinery in Fawley, England. Clive G' / CC BY-ND 2.0

Even Davos Elite Warns Humanity Is 'Sleepwalking Into Catastrophe'

By Jessica Corbett

Ahead of the World Economic Forum's (WEF) annual meeting in Davos, Switzerland next week—which convenes the world's wealthiest and most powerful for a summit that's been called both the "money Oscars" and a "threat to democracy"—the group published a report declaring, "Of all risks, it is in relation to the environment that the world is most clearly sleepwalking into catastrophe."

Keep reading... Show less
Energy
Robusta coffee beans growing on a tree. Dag Sundberg / Getty Images

60% of Wild Coffee Species at Risk for Extinction

If humans don't wake up now to the threats posed by climate change and habitat loss, we may be in for a permanently sleepy future. A study led by scientists from the Royal Botanic Gardens, Kew found that 60 percent of wild coffee species are at risk for extinction.

Keep reading... Show less
Sponsored

mail-copy

The best of EcoWatch, right in your inbox. Sign up for our email newsletter!