Why Night Can Be the Most Dangerous Time During Heat Waves
By Brian Mastroianni
This has been a summer of scorching, record-breaking heat waves in the U.S. and around the world.
Back in June, Germany experienced a searing high of 101.5°F (38.6°C), according to CNN. The high before that was 101.3°F (38°C) way back in 1947.
Weather authorities throughout Europe declared warnings for people to stay inside and out of the blaring sun. France, for instance, saw an all-time high of 114°F (45.5°C).
In fact, globally, it was the hottest June on record.
Domestically, it wasn't any better. Just last month, everywhere from the Midwest to the South to the Northeast experienced sizzling temperatures.
In New York City, Mayor Bill de Blasio declared a "heat emergency," ordering large buildings to clamp down on their energy use to avoid straining the city's electrical grid, while announcing it had opened up cooling centers in city public libraries, community centers, senior centers, and other public buildings.
Even Alaska experienced record-busting temperatures, according to the National Oceanic and Atmospheric Administration.
But beyond making for colorful headlines, these announcements underscore a pressing public health problem.
Heat waves can be dangerous and sometimes deadly, especially for vulnerable populations like infants, small children, and older people.
While much is made about the health threats posed by daytime temperatures, you need to also be aware of the dangers of heat waves that fail to abate by the evening.
Once dusk falls, some of those most at risk for being affected by the heat might have nowhere to go to stay cool. Others might dismiss the dangers the high temperatures pose to their health.
The Risks Posed by High Nighttime Temperatures
There are various heat-related illnesses people face during summertime temperatures that are hotter than normal.
The Centers for Disease Control and Prevention (CDC) outlines the most common Trusted Source: heatstroke, heat exhaustion, heat cramps, sunburn, and heat rash.
They range in severity. Heatstroke, for instance, is when the body hits a temperature of 103°F (39.4°C) or higher. It leads to nausea, headaches, dizziness, and even losing consciousness.
While something like a sunburn might sound more innocuous, it's still serious, damaging your skin with itchy, painful blisters.
People who have conditions like heart disease or obesity have a higher risk for contracting a heat-related illness. Increasingly warm temperatures can make something like high blood pressure worse. This increases trips to the emergency room.
The CDC reports Trusted Source about 618 people in the United States are killed by extreme heat annually.
Many people understand the threat of heat-related health hazards during the day, but they may not realize that equal dangers are still present at night.
After the sun sets during a heat wave, it might feel cooler, but the temperatures outside still may not have cooled down enough for people whose bodies have been exposed to extreme heat all day.
"Elderly, children, those with chronic illness: People who are asleep may not realize that their core temp is rising, as opposed to during the day when they are awake," said Dr. Baruch Fertel of the center for emergency medicine at Cleveland Clinic.
Fertel told Healthline that the pressing threat to these vulnerable groups is that they can be rendered sitting ducks to the negative effects of extreme heat when asleep at night. He says awareness of threats like this during a heat wave is key.
Fertel cautions that you should avoid any strenuous activity, like exercising or lifting heavy objects, during these nighttime hours when your body hasn't been able to cool down.
Living in a "Heat Island"
These risks can be particularly stark for people in densely populated urban environments.
The Environmental Protection Agency (EPA) explains that built-up cities are basically "heat islands" and hotter than nearby rural areas.
Dense urban areas of at least 1 million people can be 1.8 to 5.4 degrees hotter than surrounding areas. This is even more pronounced at night. In the evenings, these heat islands can be as much as 22 degrees higher than their countryside counterparts.
These temperature highs can impair city energy grids, raise air-conditioning expenses, and result in more heat-related illnesses, according to the EPA.
Research published in 2012 looked at the impact these heat islands had on the high death rates in Paris during a deadly heat wave that hit Europe in the summer of 2003.
The study found that high night temperatures had a significant impact on people's health.
"At night, urban areas slowly release the heat absorbed during the day, which prevents the human body from recovering from daytime high-heat exposure," researchers concluded.
Nearly 15,000 people died in France alone during that summer's heat wave. Many of those who died were older people.
Ways to Stay Cool and How to Help Others
Fertel says there are clear, simple recommendations to keep young children, older people, and family pets safe at night during heat waves.
First, he suggests you find a place with air conditioning.
If you don't have an air-conditioning unit in your home, go over to a family member or friend's house that does.
Make sure you drink lots of fluids. This applies to pets as well, so make sure you have plenty of water on hand for your four-legged friends.
Another accessible option for cooling down is to get a handheld fan with water mist.
Basically, do whatever you can to keep your body temperature down.
For some, however, this may be easier said than done. As with serious snowstorms, heat waves can prove a major threat for people experiencing homelessness.
While many standard homes don't have any kind of air-conditioning system, there are still accessible tools a lot of people have for cooling down at night that people experiencing homelessness don't have.
Fertel says that one under-acknowledged reality of extreme hot-weather events is that many of the services often touted to provide safe shelter for those in need — from cooling centers to public libraries — are closed at night.
The City of Boston, Massachusetts, offers recommendations for helping people experiencing homelessness during a heat wave.
Essentially, it involves being a compassionate, good Samaritan. The city suggests contacting 911 immediately if you see someone experiencing a medical emergency.
If you see someone who appears to be suffering from the heat, offer them bottled water, sunscreen, or a hat you might have on hand for protection.
These may seem like simple acts, but they very well might save someone's life.
The Bottom Line
During a summer of record-high heat waves in the United States and around the globe, it's crucial to protect yourself from the effects of extreme heat.
While it might seem counterintuitive, you aren't safe from the dangers of a heat wave when the sun goes down at night.
This is because the temperature hasn't cooled down nearly enough for people who have spent most of the day outside. Experts suggest you ideally stay in air conditioning at night.
If air conditioning isn't available in your home, go to a family member or friend's house where it is available.
If an air-conditioned location isn't available to you, use a fan, especially a handheld one with water mist, to keep cool.
Also drink lots of liquids to stay hydrated. This applies to your pets, too.
Reposted with permission from our media associate Healthine.
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A stretch of coastline in the Philippine capital, Manila has received backlash from environmentalists. The heavily polluted Manila Bay area, which had been slated for cleanup, has become the site of a controversial 500-meter (1,600-foot) stretch of white sand beach.
Sand Makeup Crucial for Ecosystems<p>While UNEP/GRID-Geneva generally supports finding <a href="https://www.dw.com/en/not-enough-sand-for-construction-industry-despite-abundance/a-49342942" target="_blank" rel="noopener noreferrer">alternative sources of sand</a> so as not to disrupt ecosystems in rivers and oceans when extracting them, Vander Velpen stressed it was vital to use sand which closely matches the makeup of the native sand to protect beach fauna.</p><p>"If you change the core characteristics of the native sand, the original sand, you need to do an environmental impact assessment (EIA) to find out how it's going to impact the ecosystem and nearby ecosystems," he told DW.</p><p>But according to Torres, such an assessment was not done in Manila.</p>
Beautification Stunt Instead of Proper Cleanup?<p>Manila Bay's waters are heavily polluted by oil and trash from nearby residential areas and ports. A huge "No swimming" sign warns visitors to stay away from the ocean.</p><p>Philippines' <a href="https://denr.gov.ph/index.php/priority-programs/manila-bay-clean-up/25-priority-programs/1825-frequently-ask-questions-faqs-on-the-dolomite-and-the-beach-nourishment-project" target="_blank">Department of Environment and Natural Resources (DENR)</a> has denied dolomite sand poses any risk to human health and the ecosystem.</p><p>However, scientists of the University of the Philippines have come forward disputing the DENR's claims. A <a href="https://biology.science.upd.edu.ph/index.php/ib-statement-regarding-dolomite-in-manila-bay/" target="_blank" rel="noopener noreferrer">statement by the Institute of Biology</a> said that using crushed dolomite did not address any of the rehabilitation phases and instead was "even more detrimental to the existing biodiversity as well as the communities in the area," pointing to the case of water birds. "The dumping of dolomite in Manila Bay has effectively covered part of the intertidal area used by the birds thereby reducing their habitat."</p><p>At peak migration season, Manila Bay is home to 90 aquatic bird species, including species of international conservation concern that are facing a very high extinction risk in the wild. </p><p>Authorities should focus on protecting and conserving biodiversity, the Institute of Biology added. "Rehabilitating mangroves is an example of a nature-based solution that is cheaper and more cost-effective than the dolomite dumping project," the scientists said.</p><p>Moreover, <a href="http://www.msi.upd.edu.ph/" target="_blank" rel="noopener noreferrer">the Marine Science Institute</a> has warned that prolonged inhalation of finer dust particles of dolomite could "cause chronic health effects," leading to discomfort in the chest, shortness of breath and coughing.</p><p>They also warned dolomite sand grains would erode during storms and be carried out to sea, essentially being washed away.</p>
Rehabilitation vs. Reclamation<p>Environmentalists say covering up the beach doesn't address the real issues of the bay. Torres and others believe the best way to clean up Manila Bay is not to add anything, but rather remove trash and pollution.</p><p>"There have been studies saying much of the waste comes from already collected waste — so these are open dump sites along the coast that get washed up because of the rain," Torres said.</p><p>She criticized the authorities for continuing to push reclamation projects she says are at odds with each other. These projects will affect large areas of mangrove forests, she said, and experts warn that this, in turn, exacerbates coastal erosion.</p><p>"If you've removed the areas that helped trap the sand, like mangrove forests, then the likelihood increases that you will have to nourish a beach. Same as building right up to the waterfront," said Vander Velpen of UNEP/GRID-Geneva.</p>
Plenty of Sand in the Sea?<p>The question of Manila's contentious white beach echoes larger questions about sand mining worldwide. <a href="https://unepgrid.ch/storage/app/media/documents/Sand_and_sustainability_UNEP_2019.pdf" target="_blank">Global sand consumption has tripled</a> over the past two decades, UNEP/GRID-Geneva has found. A huge chunk of it is now taken up by construction.</p><p>"Many operate on the assumption that natural sand is endless in its supply," said Vander Velpen.</p><p>Sand scarcity is a concern shared by Stefan Schimmels of <a href="https://www.fzk.uni-hannover.de/fzk_start.html?&L=1" target="_blank">Forschungszentrum Küste</a> who's done extensive research on shore nourishment to stop coastal erosion. And as climate change and rising sea levels are threatening coasts, demand for sand will grow even more.</p><p>A large study, the <a href="http://www.stencil-project.de/wp-content/uploads/2019/10/STENCIL_SWOT_Analyse_191026.pdf" target="_blank">Strategies and Tools for Environment-Friendly Shore Nourishments as Climate Change Impact Low-Regret Measures (STENCIL project)</a>, focused on the German island of Sylt, a popular vacation spot.</p><p>About 1 million cubic meter of sand per year is used to maintain the coastal area of Sylt, STENCIL project head Schimmels said. That's about 100 million 10-liter buckets of sand.</p><p>When sand was extracted off the coast of Sylt, underwater craters were formed. "You can still detect these craters even decades later," Schimmels told DW.</p><p>"Also when you add a couple of meters sand onto the beach — you essentially bury all things that do creep and fly," he said. "How quickly will they recover?" Schimmels said more research was needed as there was still too little known about long-term effects on the environment. </p>
Criticism Piling Up<p>As for Manila's artificial white sand, it looks like some might have already been blown away by a recent storm. DENR claims it wasn't washed away, but said that grayish sand, stones and other material had simply piled up over the dolomite sand. People in Manila have tweeted photos showing how the storm has ravaged the beach. </p>
<div id="adc0b" class="rm-shortcode" data-rm-shortcode-id="98f9390db6bb81cb421aaf0bb9d9a6fb"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318816633280851969" data-partner="rebelmouse"><div style="margin:1em 0">Exactly one month after giving excited netizen a glimpse of Manila Bay white sands, look what happened now after ju… https://t.co/X0Z9i0bPB0</div> — M*A*S*H (@M*A*S*H)<a href="https://twitter.com/Magtira_Matibay/statuses/1318816633280851969">1603265362.0</a></blockquote></div><p>Authorities have been called tone-deaf for spending around 389 million pesos ($8 million) on a beach nourishment project in the middle of a raging pandemic.</p><p>An image of cake iced with the words "It really hurts - that's [worth] 389 million pesos?" has since gone viral.</p>
<div class="rm-shortcode" data-rm-shortcode-id="4387aad52ea316e4db7330052318ca2f"><div class="fb-post" data-href="https://www.facebook.com/theweekendpatisserie/posts/144564207350008"></div></div><p>"It's just a waste of precious resources," Torres said. </p><p>The environmental activist now also worries that she might be labeled a terrorist for speaking out under the <a href="https://www.dw.com/en/philippine-anti-terrorism-law-triggers-fear-of-massive-rights-abuses/a-53732140" target="_blank" rel="noopener noreferrer">Philippines' controversial new anti-terrorism law</a>. She says she could be arrested for inciting fear when talking about environmental dangers.</p>
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