Next Steps in Battle Against Dakota Access and Keystone XL Pipelines
By Sarah Jaffe
This story is part of Sarah Jaffe's new series, Interviews for Resistance, in which she speaks with organizers, troublemakers and thinkers who are doing the hard work of fighting back against America's corporate and political powers.
Last week in Washington, DC, members of American Indian tribes and their supporters demonstrated against the construction of the Dakota Access Pipeline. The protest was led in part by members of the Standing Rock Sioux tribe, who have been battling the U.S. government for almost a year over the oil pipeline, which they say will contaminate their drinking water and has destroyed sacred sites in North Dakota.
250 Protestors Demand Enbridge Pipeline Shutdown Over Fears of Great Lakes Oil Spill https://t.co/eLpahRacT2 (@ecowatch)— Sierra Club (@Sierra Club)1489527962.0
In this edited interview, Jaffe speaks with Kandi Mossett of the Indigenous Environmental Network about the march last week and what's next in the fight against the Dakota Access Pipeline, as well as other pipeline projects. (The full interview is available in the audio above and online at TruthOut.org). Mossett is a member of the Mandan, Hidatsa and Arikara Nation, which has been active in the Standing Rock protests since August.
Sarah Jaffe: Last week, there was a march on Washington and an encampment. Can you tell us about that?
Kandi Mossett: The Native Nations Rise march came out of the Standing Rock camps and what was happening in North Dakota. When we started planning, we didn't know what was going to happen at the camp—it was prior to the forced removal. But we thought something bad might happen, so we wanted to make sure that we were following up with something positive and with the next steps. Then, the camps were raided and it was a really horrible.
When we were all together in DC last week it was like a family reunion. It really lifted up everyone's spirits because what we did at Standing Rock was much more than just a physical encampment. It has been ongoing for over 500 years. It is about sustainability and not continuing to take from the Earth without ever giving anything back.
We held a four-day event with a tepee encampment that included lobby visits, speaking, panels and performances. We had originally been expecting maybe 500 people to make it to DC for the march. When it was all said and done, there were at least 5,000 people at the march with us on Friday.
It was a great success and it will lead people to protest against all the other pipeline sites. The Dakota Access Pipeline encampment, all of that was a result of the success we had with Keystone XL. We now have Keystone XL back on because of Donald Trump, but people are going back to Keystone XL to continue to fight that.
There are already other camps. There is a camp in South Dakota near the Cheyenne River Sioux Tribe. There are people also going to the Two Rivers Camp in Texas to fight against the Trans-Pecos pipeline, which is also owned by Energy Transfer Partners.
To continue to fight against the Dakota Access Pipeline, a lot of people are going to Louisiana, where a camp is being set up against the Bayou Bridge pipeline. That one will connect to the Dakota Access Pipeline in Illinois so that the oil can continue to go down to Port Arthur, Texas, where it will be refined and shipped to foreign markets. It is all part of the same project. A lot of people didn't understand that until they went to DC and made the connection that we need to continue to fight.
In addition, we are arranging toxic tours and having people visit North Dakota to view the Bakken oil shale formation, so they can see where the oil is coming from and help push for more fracking bans and moratoriums.
We have the economy on our side. As we have been saying all along, the price of oil has been dropping. There is going to be a slight increase in 2017, but not what [Energy Transfer Partners] have been touting. For the last two years they have been telling oil industry folks, "Wait until 2017 when everything is going to be great again." We know that is not true.
But we still have to continue to fight back, because there is a massive new shale oil formation that was recently discovered in Texas. While it will take the pressure off of North Dakota, the problem is just going somewhere else. In the big picture, that doesn't help any of us. That is why I really want to go to the Two Rivers Camp in Texas.
We are going to build the Mní Wičóni Sustained Native Community, but we did have a delay with everything that happened. Community members there are really tired of the militarized police force and different non-Bureau of Indian Affairs officers now that are on the reservation because of cross-deputization and jurisdiction. The project is still fully funded and we're continuing to have educational forums about it. It is what we had always talked about, leaving something behind for the Standing Rock community, their children and future generations.
Sarah Jaffe: I want to go back to the forced removal from Standing Rock. A lot of people were closely paying attention around the election and then the election took everybody's attention away, so people don't really know the story of the removal. Could you give us a little bit more background?
Kandi Mossett: What happened was the state waged a really good campaign—for themselves, it wasn't good for us—to cause division between the Standing Rock Sioux Tribe and the people at the camps. They did that by blocking the bridge on Highway 1806, which caused casino revenue to drop significantly because a lot of people would go from Bismarck down to the Prairie Knights Casino. It also forced ambulances to go around to get up the hospital because they couldn't take Highway 1806 to Bismarck.
Because of the fight at Standing Rock a lot of the hidden racism that was always there in North Dakota—I grew up there, I always experienced it—became more blatant because of the actions that were being done in Bismarck to say, "Look, this is affecting you, too. Of all the people, you in Bismarck should care the most because you didn't want this either." But it pulled out the racism. School children were getting harassed and they actually had to have escorts follow them to their basketball games because whether or not the children said anything about the pipeline fight, they would get harassed by the other kids and their parents.
All of these things were causing further division amongst the Standing Rock Sioux Tribe community and people in the camp. There were a lot of really well-meaning, non-Native people that came to stay in the camp and there were a lot of different things that were happening in the camp … The camp became infiltrated with people that were working for the police, people that were working for the Dakota Access Pipeline and people that were working as private mercenaries. Even right now, there is a "terrorism" FBI task force that is basically harassing some of the water protectors. There are three of us that we know of for sure that are being investigated by the FBI Terrorism Taskforce.
But what the press really glommed onto was "These water protectors are polluting and destroying the river by being there." They took all of the attention away from the fact that there is an oil pipeline with carcinogenic materials running through it and said we were polluting the river. That caused further division that made it really hard for us because it was like, "How can the media twist or spin this anymore than they already were before?"
We were cleaning up for two or three weeks and then, when we were forcibly removed, we had to stop because they were like, "Get out of here." Then, they said, "We had to clean this. It is all their fault." It is like, "You forced us out at gunpoint." All of that led up to the police, fully geared up with rifles, machine guns and tanks, that came out against unarmed water protectors. They had made it sound like they were going to find weapons or something. But the Sheriff of Morton County, Kyle Kirchmeier, put out a report that said, "We did not find any weapons in the camp." We thought, "Of course you didn't! We have been saying this all along." On my on Facebook page I was teasing them saying, "Did they find my stash of snowballs?" because that was one of the things they complained about, that people threw snowballs at them with their machine guns pointed at us.
The whole point is that all of this still exists in this country. It really woke up the country. In fact, it woke up the world to see that the U.S. isn't just one almighty entity against the rest of the world but that we are broken down into factions within our own country. It is founded on a legacy of taking, pillaging of native lands for the gain of capitalism and colonization. Other countries were on board with us and were standing with Standing Rock.
How do we continue that fight on? It is to say: No more fossil fuel industry anywhere in the world. Do not allow the U.S. to be the bully it has been. It is really ridiculous that all of these other countries are on board with changing their energy systems and their transportation systems and yet, the U.S. keeps holding on to oil, gas, coal and uranium. It negatively affects other countries because of that need or that greed for the fossil fuel industry.
Sarah Jaffe: How can people keep up with these different camps and with the movement and be supportive?
Kandi Mossett: Even if people can't go to a camp they can support the defund campaign and the divestment campaign. We have DefundDAPL.org, which shows you the 17 banks that are directly funding these projects. No matter who people bank with, we are asking them to take their money out of big banks and put them into their local credit unions to bring power back to their communities and away from corporate interests.
Standing Rock showed people, "Oh, we do actually have a lot of power. We didn't realize it." We are encouraging people to fight against the Trump administration's push for fossil fuel resources. We want people to do that by having community gardens and local community education events on how to live more sustainably. If that means not having strawberries in December, depending on where you live, then so be it. Food sovereignty and transportation systems are all tied into it.
Another layer in addition to doing grassroots work is to get involved in politics. I know that is hard for some people because they hate it. I used to hate politics myself because I felt like politicians didn't represent me. They won't represent you unless you make your voice heard in your town, community and state.
In North Dakota we are battling against all of these ridiculous laws—for example, they are trying to ban wind projects for two years so they can bring back coal projects. I have to talk to my family and say, "Here is a letter for you. Just sign it." You have to do whatever it takes to get people involved and aware of the issues in your own communities. We have to make a political impact. If that is not good enough, then people should run for office if they want to make change.
Interviews for Resistance is a project of Sarah Jaffe, with assistance from Laura Feuillebois and support from the Nation Institute. It is also available as a podcast. Not to be reprinted without permission. Reposted with permission from our media associate BillMoyers.com.
EcoWatch Daily Newsletter
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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