Extinction Risk and Rebellion: 15 Environmental Books Coming in June
By John R. Platt
When 16-year-old climate activist Greta Thunberg spoke to the British Houses of Parliament last month, she had harsh words for the politicians in the audience: "You did not act in time," she said.
Want to learn how not to be like the Houses of Parliament? This month will see the publication of more than a dozen important new environmental books (including one by Thunberg) offering readers the opportunity to take action — and not just any action, but the best actions to protect the environment. These books offer policymakers, activists, conservationists and other environmentalists the latest information and tools to help do their jobs and make this a better planet.
We've picked the best 15 environmentally themed books of June 2019, with new titles about activism, climate change, conserving rare species (everything from rhinos to butterflies), wildlife trafficking, sustainable energy and a whole lot more. Links are to publishers' websites, but you can also find any of these titles at your favorite neighborhood bookstore. Pick your favorites, learn a few new things, and then put that information to good use.
This Is Not a Drill: An Extinction Rebellion Handbook — Worried about climate breakdown? This new book contains dozens of chapters about how to take action, mostly written by participants in the Extinction Rebellion movement that has taken Europe by storm over the past few months.
No One Is Too Small to Make a Difference by Greta Thunberg — A slim, inspirational volume collecting 80 pages of speeches by the 16-year-old Swedish school strike organizer who's putting the adult world on notice to take action on climate change.
The Ice at the End of the World: An Epic Journey into Greenland's Buried Past and Our Perilous Future by Jon Gertner — The story of Greenland's rapidly melting glacial ice contains the history of the planet…and insight into our future. But studying this remote, dangerous territory comes with its own set of challenges. Gertner helps tell the story of the scientists who work there and what they're revealing.
The Fate of Food: What We'll Eat in a Bigger, Hotter, Smarter World by Amanda Little — How do we feed the growing population of the planet when the world itself is experiencing the dramatic effects of climate change? Little takes us on a global journey looking for answers.
How Solar Energy Became Cheap: A Model for Low-Carbon Innovation by Gregory F. Nemet — A rather pricey tome about the history of solar power and how it might offer policy recommendations to accelerate future innovation in other low-impact energy technologies.
Wildlife, Extinction and Endangered Species:
The Last Butterflies: A Scientist's Quest to Save a Rare and Vanishing Creature by Nick Haddad — An ecologist takes us into the conservation efforts to protect six rare butterfly species. Haddad shows that they may need intense and cooperative efforts to keep them flying — a process that may help other species along the way.
Survival or Extinction? How to Save Elephants and Rhinos by Bridget Martin — We recently lost the last male Sumatran rhino in Malaysia. Will other rhino and elephant species soon follow? This new academic book explores how we can prevent that through collaboration, law enforcement and investigation into the illegal markets fueling elephant and rhino extinctions. And speaking of those markets….
The Illegal Wildlife Trade in China: Understanding the Distribution Networksby Rebecca W. Y. Wong — The latest volume in a series on "green criminology" offers insight for policymakers and law enforcement to help understand and take down the illegal smuggling networks that are killing endangered animals in China and around the world.
A Death in the Rainforest: How a Language and a Way of Life Came to an End in Papua New Guinea by Don Kulick — Extinction happens to cultures, too. And when they go, so does everything around them. An important history lesson from an anthropologist who spent three decades watching a language and a people go extinct as the rainforest around them disappeared.
Slime: How Algae Created Us, Plague Us, and Just Might Save Usby Ruth Kassinger — We often look for big solutions, but the reality is that the smallest things often offer hope. This globetrotting book showcases the "algae innovators" (the phrase of the month) exploring what we can learn from these often-ignored plants.
Human-Wildlife Interactions: Turning Conflict Into Coexistence edited by Beatrice Frank, Jenny A. Glikman and Silvio Marchini — A massive academic book with contributors from around the world of conservation offering case studies on improving how people can live better with their animal neighbors.
Conservation Politics: The Last Anti-colonial Battle by David Johns — The author argues that conservation often fails because humans continue to impose their colonial mindset on the natural world. As he writes in his introduction, "Conservation is essentially an anti-colonial struggle with one important difference — non-human species are ill-equipped to effectively resist and overcome the human onslaught, amplified as it is by technology and social organization." Challenging stuff.
Nature, Wild Spaces and Public Land:
Underland: A Deep Time Journey by Robert Macfarlane — A rather magical look at the world beneath our feet, and what that world means to humanity, from the award-winning author of The Lost Words and The Death of Grass. This contains the most beautiful writing of the month, and some of the most thought-provoking.
Arches Enemy by Scott Graham — Sometimes you need to get away from the real world in order to understand it better. This latest volume in Graham's National Parks Mystery series includes, as you'd expect, fictional murder most foul, but it also addresses the history and environmental importance of the American West. (Check out our interview with Grahamabout his previous book, Yosemite Fall.)
Up in Arms: How the Bundy Family Hijacked Public Lands, Outfoxed the Federal Government, and Ignited America's Patriot Militia Movement by John Temple — If you want to understand the extremist militia groups popping up around the country lately, you need to start with Nevada's notorious Bundy clan. Temple shines a light on the people as well as the religious, political and economic factors that gave rise to this dangerous movement.
That's our list for this month, but there's a lot more to add to your reading lists. For dozens of additional recent eco-books, check out the "Revelator Reads" archive.
Reposted with permission from our media associate The Revelator.
EcoWatch Daily Newsletter
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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