By Randy Hayes, Great Transition Initiative
In Cooked: A Natural History of Transformation, Michael Pollan describes his personal journey of stepping away from processed and packaged foods toward cooking from scratch and highlights the grievous consequences of industrial modernity in the daily arena of eating and drinking. Specialization, Pollan argues, “breeds helplessness, dependence and ignorance and, eventually … undermines any sense of responsibility." Cooked persuasively illuminates how the industrial mindset fosters the domination of nature and distorts public governance and offers, instead, justification and guidance for a healthier way of eating and a richer life.
But is this a significant book for those dedicated to getting humanity in sync with nature's ways? Speaking of the allure and benefit of cooking, Pollan explains, “Perhaps what most commends cooking to me is that it offers a powerful corrective to this way of being in the world—a corrective that is still available to all of us." Is cooking then a vital ingredient for a socially just and ecologically sound society?
Pollan, a journalism professor at the University of California, Berkeley, has been a prolific and effective messenger for food and sustainable agriculture issues, with such popular books as The Omnivore's Dilemma and In Defense of Food. People with such a wide platform have a vital role to play in broadening a movement beyond the choir. In this sense, Pollan has been an eloquent ally in the great transition to a better world.
Calls for meaningful action for social change too often become reduced to requesting yet another donation or letter to unresponsive politicians. Herein lies a role for cooking, “a magic that remains accessible to all of us, at home." Cooking your own food builds self-reliance and community. It is an available tool for personal transformation and, by promoting an affiliation with nature, progressive environmental change. Ever stumble when trying to tell friends or colleagues what they can do to help save the day? By combining more local food and more time in the kitchen, one can wrest a modicum of societal control away from corporate executives to regular folks. This is at least part of the solution to confronting the contemporary social and ecological crisis.
Pollan has done his homework, rigorously rooting his arguments in ecological science. He discusses food preparation in a clear, readable way that conveys the ecological realities (and histories) in which such practices are embedded. Cooked shows how buying local foods and patronizing farmers' markets supports an ethic of living in communion with nature and how mindful cooking and purchasing can enhance the rhythms of everyday life and connect us to seasonality, while also shifting money away from corporate processors toward farmers. The mainstream industrial food sector currently captures 80 percent of the financial profit, with only 20 percent going to the farmers. Localization keeps more money circulating in the community, rather than flowing away to the bank accounts of corporate executives who will likely invest it in yet more destruction. Such food localization supports the switch to an economic paradigm better attuned to the well-being of people and nature.
To understand the value and practice of cooking, Pollan apprentices himself to local artisans to learn their craft. The resulting anecdotes provide examples of healthier food options as well as sustainability fixes to the food system writ large. However, the book does not dwell on how this relates to the larger economic model or the urgency of the planetary crisis. If millions and millions were to shift their dietary practices, the positive social and ecological effects could be huge. Unfortunately, however, collective action is only a subsidiary concern for Pollan.
When Pollan does mention the pending planetary catastrophe, he does so for the most part in terms of “climate change." Certainly, this is one of the most serious planetary problems we confront and those working to convert the energy system to 100 percent renewable energy are to be saluted. Climate change, however, is but one facet of the current catastrophe of industrial agriculture. This system of farming has also been a major contributor to habitat loss and the sixth great extinction. Artificial fertilizer and pesticide runoff have created four hundred dead zones in an ever-acidifying ocean, an especially alarming phenomenon since the ocean supports the life at the bottom of our food chain that is so critical to maintaining the integrity of the web of life. Even without climate change, industrial agriculture would be implicated in the demise of several aspects of the biosphere's interconnected life support systems.
A thoroughgoing shift to ecological farming or agroecology, is what we need, as called for by thinkers such as Frances Moore Lappé and Pollan himself in other works. Cooked is a slower simmering soup. The local color of Pollan's anecdotes makes for an enjoyable read and, indeed, is what attracts most readers. However, advocating a lifestyle switch that involves more cooking falls short when the planet's life support systems are getting shredded and singed.
That said, this book offers much to learn, including the biochemistry of food and how cooking helps us survive. When we are resting, our big (if not always wise) brains consume 20 percent of our energy intake. Microbes give soil its vitality and agency. A third of our food involves fermentation, a process that can help preserve food—a useful bit of knowledge if the historical bubble of refrigeration bursts. After World War II, some of the ocean-killing synthetic fertilizers were made from munitions and new pesticides were developed from nerve gas. Industrial agriculture, moreover, has unintended negative consequences for human health, not just the environment: the gusts of chlorine gas that whiten flour also expunge the health providing beta-carotene that creates the original color.
Cooked is neither a cookbook for the kitchen nor one for a social movement. However, it works well as a general introduction to the downsides of corporate-led industrial food production and processing. The book may gloss over how the prevailing economic model allows for—indeed fosters—such overwhelming industrial food damage to planet and people. Yet there is quotidian agency and enrichment in disconnecting from the industrial food mindset and eating healthier. Cooking from scratch, especially from local foods, is a meaningful way to aid natural systems. As each subsequent generation falls deeper into the spell of digital screens, cooking offers a way to reconnect directly with the natural world and a daily reminder of nature's abundance and the renewability of food. Cooking, as Pollan's anecdotes remind us, takes time, as does becoming less of an industrial consumer and more of a creative producer. But it is never too late to start.
Cooked is strongest when it conveys the personal pleasure and better health that ensues when we take responsibility for our own cooking. After finishing the book, I found myself making a simple, healthy soup instead of starting on this review as planned. Pollan's words have impact. Effective messengers are needed. Cooking led to a tasty meal and perhaps more to come.
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EcoWatch Daily Newsletter
By Matthew J. Landry and Heather Eicher-Miller
When university presidents were surveyed in spring of 2020 about what they felt were the most pressing concerns of COVID-19, college students going hungry didn't rank very high.
Why It Matters<p>This is not just a matter of growling stomachs. This is a straight-up education and health issue.</p><p>When students don't really know if they'll be able to get enough to eat, it can lead to a series of problems that make it harder to stay in school. For instance, it can affect <a href="https://doi.org/10.1177%2F1359105318783028" target="_blank">academic performance</a> and <a href="https://doi.org/10.1186/s12889-019-6943-6" target="_blank" rel="noopener noreferrer">sleep quality</a>. It can also lead to <a href="https://doi.org/10.1177/1359105318783028" target="_blank" rel="noopener noreferrer">poor mental and physical health</a> outcomes for college students.</p><p>Food insecurity can also result in disrupted eating patterns if there is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627945/" target="_blank" rel="noopener noreferrer">not enough food or the variety</a> or <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-6943-6" target="_blank" rel="noopener noreferrer">quality of what someone eats</a> is low.</p>
Campus Food Pantries<p>Previous strategies by <a href="https://www.gao.gov/assets/700/696254.pdf" target="_blank">colleges and universities</a> to fight hunger in their student bodies have varied widely. They include campus food pantries, emergency cash assistance and nutrition education through noncredit classes or workshopse.</p><p>These strategies were put to the test during the spring 2020 semester, when nearly <a href="https://hope4college.com/wp-content/uploads/2020/06/Hopecenter_RealCollegeDuringthePandemic.pdf" target="_blank">three in five students</a> said they had trouble meeting their own basic needs during the pandemic.</p><p>College food pantries saw <a href="https://www.utrgv.edu/newsroom/2020/05/01-utrgv-student-food-pantry-seeing-recent-increase-in-demand-during-covid-19.htm" target="_blank" rel="noopener noreferrer">big increases</a> in demand. Others said they <a href="https://www.theprospectordaily.com/2020/09/22/uteps-food-pantry-is-running-out-of-food/" target="_blank" rel="noopener noreferrer">were getting less donated food</a>. This made it even harder to meet the rising food needs of students.</p><p>Campus food pantries largely rely on local or regional food banks, which have been dealing with <a href="https://www.indystar.com/story/news/local/2020/10/04/indiana-food-banks-call-more-food-stamps-meet-publics-need/3523683001/" target="_blank" rel="noopener noreferrer">greater demand</a> than they are able to meet during the pandemic.</p><p>The many students who are attending college remotely will, of course, have less access to campus resources like food pantries.</p>
Federal Help<p>Other potential ways to get more food are government programs like the <a href="https://www.fns.usda.gov/snap/recipient/eligibility" target="_blank">Supplemental Nutrition Assistance Program</a>, known as SNAP. Yet the majority of able-bodied students are not eligible. Long-standing restrictions, like the <a href="https://www.fns.usda.gov/snap/students" target="_blank">college SNAP rule</a>, prevent full-time students from receiving these benefits.</p><p>Such regulatory hurdles were created under the assumption that most students can rely on their parents to get enough to eat. However, college students have vastly different levels of financial support. Some students can rely on their parents for everything and others cannot rely on their parents for anything.</p><p>Decreased reliance on parental financial support is <a href="https://ir.library.louisville.edu/jsfa/vol47/iss3/5/" target="_blank">especially common</a> for first-generation students and students of color, who now make up <a href="https://1xfsu31b52d33idlp13twtos-wpengine.netdna-ssl.com/wp-content/uploads/2019/02/Race-and-Ethnicity-in-Higher-Education.pdf" target="_blank" rel="noopener noreferrer">45% of enrolled college students</a>.</p><p>Under normal circumstances, many college students might rely on part-time jobs to pay for their food.</p>
Short-Term Solutions<p>Universities and colleges can make it a priority to ensure students are aware of all available campus resources and services. They can also potentially help students apply for federal assistance benefits.</p><p>Campus food pantries are not a fully effective and efficacious solution for the scale of college food insecurity, but they can be a good interim solution to increase access to food for students.</p><p>Campuses without food pantries can start one, making use of resources the <a href="https://cufba.org/resources/" target="_blank">College and University Food Bank Alliance</a> provides. Schools with food pantries can try to get them to <a href="https://www.swipehunger.org/5campuspantry/" target="_blank" rel="noopener noreferrer">reach more students</a>.</p><p>Universities and colleges can also lean on one another for support. The <a href="http://wp.auburn.edu/endchildhungeral/alabama-campus-coalition-for-basic-needs/" target="_blank" rel="noopener noreferrer">Alabama Campus Coalition for Basic Needs</a> is a great example of this. It brings together 10 universities across the state of Alabama collectively working to address student food insecurity.</p>
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Plain Naturals is making waves in the CBD space with a new product line for retail customers looking for high potency CBD products at industry-low prices.
Is More CBD Really Better?<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2ODQyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMzYxMDMzN30.6B08i5QYW_Iq5bUf3qtm8oK8o6FKsRUZ74gdakgJ_TY/img.jpg?width=980" id="0ef5b" class="rm-shortcode" data-rm-shortcode-id="bac86abf3ce246742b18b0dc4052f4dd" data-rm-shortcode-name="rebelmouse-image" />
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The Truth About CBD Product Potency<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2ODMyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDc2NTg1N30.OAm3iOTO_pKZLXi7KdJ7n0DGOFMdOmIYuG4ArGooFC4/img.jpg?width=980" id="d657c" class="rm-shortcode" data-rm-shortcode-id="ee016a81b29caa699b9185b64ce345d6" data-rm-shortcode-name="rebelmouse-image" />
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By Dr. Kate Raynes-Goldie
Of all the plastic we've ever produced, only 9% has been recycled. So what happened to all that plastic you've put in the recycling bin over the years?
Triangle of Mistruths<p>The myth created around plastic recycling has been one of simplicity. We look for the familiar triangle arrows, then pop the waste in the recycling bin so it can be reused.</p><p>But the true purpose of those triangles has been misunderstood by the general public ever since their invention in the 1980s.</p><p>These triangles were actually created by the plastics industry and, according to a report provided to them in July 1993, <a href="https://www.npr.org/transcripts/912150085" target="_blank">were creating "unrealistic expectations"</a> about what could be recycled. But they decided to keep using the codes.</p><p>Which is why many people still believe that these triangular symbols (also known as a <a href="https://sustainablepackaging.org/101-resin-identification-codes/" target="_blank" rel="noopener noreferrer">resin identifier code</a> or RIC) means something is recyclable.</p><p>But according to the American Society for Testing and Materials International (ASTM) – which controls the RIC system – the numbered triangles "<a href="https://www.astm.org/Standards/D7611.htm" target="_blank" rel="noopener noreferrer">are not recycle codes</a>." In fact, they weren't created for the general public at all. They were made for the post-consumer plastic industry.</p><p>In other words, the symbols make it easier to sort the different types of plastics, some of which cannot be recycled – <a href="https://www.ecobin.com.au/understand-recycling-codes/" target="_blank" rel="noopener noreferrer">depending on the recycling facility</a>.</p><p>"Unfortunately, just placing your plastic into the recycling bin doesn't mean it will get recycled," says Lara Camilla Pinho. She is an architect and lecturer at the UWA School of Design who is researching novel uses of plastic waste.</p><p>"The recycling system is complicated and often dictated by market demand. Not all plastic is recyclable. We cannot recycle plastic bags or straws for example."</p>
Behind the Scenes<p>So, what makes recycling plastics so difficult?</p><p>"Essentially, there are two types of plastics – thermoplastics and thermosets. While thermoplastics can be re-melted and re-molded, thermosets contain cross-linked polymers that cannot be separated meaning they cannot be recycled," says Lara.</p><p>"Even thermoplastics have a limit to the amount of times we can recycle them, as each time they are recycled they downgrade in quality."</p><p>Even when plastics are recyclable, it is <a href="https://www.theguardian.com/environment/2019/oct/13/war-on-plastic-waste-faces-setback-as-cost-of-recycled-material-soars" target="_blank">often more costly</a> than simply making new plastics.</p>
Sugar, Seaweed and Mushrooms<p>If the conventional recycling system isn't working, what else can we do with all the plastic we've created?</p><p>Lara is looking for ways to add value to recycled plastics such as using it in the design and development of architectural products. She hopes to use these architectural products to help underserved communities that are disproportionately affected by plastic waste.</p><p>In addition to recycling, we also need to find ways to reduce our use of virgin petroleum-based plastics.</p><p>Bioplastic is one such product that has been getting a lot of hype over the last few years. And although they're better than petroleum-based plastics, bioplastics also come with their own <a href="https://phys.org/news/2017-12-truth-bioplastics.html" target="_blank">set of challenges</a>.</p><p>"There are already a lot of bio-based alternatives to plastic, such as bagasse – a byproduct of sugar cane processing," says Lara.</p><p><a href="https://blogs.scientificamerican.com/observations/the-mycelium-revolution-is-upon-us/" target="_blank" rel="noopener noreferrer">Mycelium</a>, a type of fungi we most often associate with mushrooms, are also providing an interesting plastic alternative.</p><p>"In the field of architecture, mycelium is starting to be used as an alternative to plastic insulation, but also as compostable packaging and bricks," says Lara.</p><p>"The bricks take around five days to make and are strong, durable, water resistant and compostable at the end of their use."</p><p><a href="https://www.arup.com/news-and-events/hyfi-reinvents-the-brick" target="_blank" rel="noopener noreferrer">Hy-Fi Tower</a>, created by <a href="http://www.thelivingnewyork.com/living_about.html" target="_blank" rel="noopener noreferrer">The Living</a>, is an example of a building made from these bricks.</p><p>And finally, there's seaweed.</p><p>"[Seaweed is] cheap and can reproduce itself quickly without fertilizers. In architecture, there is use for seaweed as an alternative to plastic insulation but also as cladding," says Lara.</p>
More Money, More Problems<p>While all these alternatives are great, the main cause of our plastic dilemma is not scientific or technological, but economic.</p><p>As long as it remains <a href="https://engineering.mit.edu/engage/ask-an-engineer/why-is-it-cheaper-to-make-new-plastic-bottles-than-to-recycle-old-ones/" target="_blank">cheaper to create new plastics</a> from fossil fuels rather than from bioplastics or from recycling, we're going to be stuck with plastic garbage islands floating in our oceans.</p><p>The true cost to our health and our environment has yet to be included in the equation. But once it is, maybe that is when the real shift will happen.</p>
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