Quantcast
Environmental News for a Healthier Planet and Life

Help Support EcoWatch

The Mental Health Crisis on Campus and How Colleges Can Fix It

Health + Wellness
During the university conference on racial reconciliation, a multi ethnic group listens as a young adult woman speaks. SDI Productions / E+ / Getty Images

By Marty Swanbrow Becker

When college students seek help for a mental health issue on campus — something they are doing more often — the place they usually go is the college counseling center.


But while the stigma of seeking mental health support has gone down, it has created a new problem: College counseling centers are now struggling to meet the increased demand.

As a researcher who examines problems faced by college students in distress, I see a way to better support students' mental health. In addition to offering individual counseling, colleges should also focus on what we in the mental health field refer to as population health and prevention.

These efforts can range from creating more shared spaces to increase social connections to stave off feelings of isolation, to reducing things on campus that threaten student well-being, such as discrimination and violence.

What’s Behind the Problem

Student mental health distress has escalated to high levels nationally. The American College Health Association found in 2019 that over the past year, 87% of college students felt overwhelmed by all they had to do, 66% felt overwhelming anxiety, 56% felt things were hopeless and 13% seriously considered suicide. Contributing factors include distressing and traumatic circumstances during college, such as assaults, in addition to academic performance demands.

The college experience is not the only factor, however. Students are also coming to college with preexisting mental health challenges. For instance, over 80% of students who think about suicide during college had first thought about suicide before college.

Some college campuses may add counseling staff to try to meet the increased demand for counseling centers, but not all campuses can afford to do this. Even if they do, it still might not be enough. Students need alternate ways beyond college counseling centers to address their mental health needs.

By being more proactive and equipping students to deal with mental health issues before they become too large to manage, fewer students will need crisis services — and those that need them will be able to get them sooner — because more students will have the tools to work through their problems earlier on their own.

To improve the overall health of their population of students, here are four areas where I think colleges should focus.

1. Empower Students

Colleges must help students assess their strengths and overall resilience. By empowering students with increased self-knowledge, they can more adeptly identify problems early and access supportive resources. Campuses could help motivate and encourage students to monitor their progress through creating an online portal where students can access tools, such as those promoting skill development in the areas of mindfulness, time management and career reflection. There's such an online portal — known as the Student Resilience Project — at the university where I teach, and results are promising.

2. Provide Stress-Management Resources

Colleges and universities should create processes and tools for students to improve their ability to manage stress. For example, the campus could create a decision tree that helps students identify when and where to reach out to get help with their specific concerns. A web-based portal can tell students where to locate campus-based support services, such as coaches, advisers and counselors, or peer-to-peer education and support and skill-building groups. For an example of a program designed to increase social support in high schools and one that could work for colleges, see the Sources of Strength program.

3. Take Preventive Measures

Research shows that helping many people lower their risk improves the benefit for the larger population more than focusing on those at the highest risk.

This suggests that colleges should look at the factors that are contributing to stress — such as substance use, discrimination, assaults and the pressure around figuring out one's major and career — and then work to reduce their influence. Promoting resources for early intervention in these areas can help students cope with stress and build time management skills.

4. Launch Wellness Campaigns

Colleges should create a wellness campaign. Students, faculty and staff should be trained in how to work together to improve the mental health of everyone on campus, including identifying others in distress, intervening with them and referring them to help. The campus should advertise their vision and initiatives to get the message out to all members of the community. These wellness campaigns are aspirational at the moment, but I am currently working with several colleges to make these campaigns a reality.

When colleges shift their focus to population health and prevention, in my view it should lead to an improvement in the health and well-being of students and free up counseling centers to treat the students most in need of mental health support.

Reposed with permission from The Conversation.

EcoWatch Daily Newsletter

The Yersinia pestis bacteria causes bubonic plague in animals and humans. Illustration based on light microscope image At 1000x. BSIP / UIG Via Getty Images

A herdsman in the Chinese autonomous region of Inner Mongolia was diagnosed with the bubonic plague Sunday, The New York Times reported.

Read More Show Less
Plant pathologist Carolee Bull works in her home garden in State College, Pennsylvania. Carolee Bull, CC BY-ND

By Matt Kasson, Brian Lovett and Carolee Bull

Home gardening is having a boom year across the U.S. Whether they're growing their own food in response to pandemic shortages or just looking for a diversion, numerous aspiring gardeners have constructed their first raised beds, and seeds are flying off suppliers' shelves. Now that gardens are largely planted, much of the work for the next several months revolves around keeping them healthy.

Read More Show Less
Hotter temperatures have been linked to a rise in energy poverty, with more people struggling to meet their energy bills from their household income. Flickr / CC by 2.0

By Emma Charlton

The effects of climate change may more far-reaching than you think.

Hotter temperatures have been linked to a rise in energy poverty, with more people struggling to meet their energy bills from their household income, according to a new study published on ScienceDirect by researchers from Italy's Ca' Foscari University.

Read More Show Less
Naegleria fowleri (commonly referred to as the "brain-eating amoeba") is a free-living microscopic amoeba (single-celled living organism). Centers for Disease Control

As if the surging cases of coronavirus weren't enough for Floridians to handle, now the state's Department of Health (DOH) has confirmed that a person in the Tampa area tested positive for a rare brain-eating amoeba, according to CBS News. The Florida DOH posted a warning to residents to remind them of the dangers of the rare single-celled amoeba that attacks brain tissue.

Read More Show Less

Scientists are urging the WHO to revisit their coronavirus guidance to focus more on airborne transmission and less on hand sanitizer and hygiene. John Lund / Photodisc / Getty Images

The World Health Organization (WHO) is holding the line on its stance that the respiratory droplets of the coronavirus fall quickly to the floor and are not infectious. Now, a group of 239 scientists is challenging that assertion, arguing that the virus is lingering in the air of indoor environments, infecting people nearby, as The New York Times reported.

Read More Show Less
Along the northern shores of the Gulf of Mexico, oysters live in coastal estuaries where saltwater and freshwater meet and mix. Flickr / CC by 2.0

Along the northern shores of the Gulf of Mexico, oysters live in coastal estuaries where saltwater and freshwater meet and mix.

Read More Show Less

Trending

Japan Self-Defense Forces and police officers join rescue operations at a nursing home following heavy rain in Kuma village, Kumamoto prefecture on July 5, 2020. STR / JIJI PRESS / AFP / Getty Images

Scores of people remained stranded in southern Japan on Sunday after heavy rain the day before caused deep flooding and mudslides that left at least 34 people confirmed or presumed dead.

Read More Show Less