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By Ansley Hill
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source).
Here are 23 simple tips for developing a successful meal planning habit.
1. Start Small
If you have never created a meal plan or are getting back into it after a long hiatus, it may feel a bit daunting.
Developing a meal planning habit is no different than making any other positive change in your life. Starting small and slowly building confidence is a great way to make sure your new habit is sustainable.
Begin by planning out just a few meals or snacks for the week ahead. Eventually, you'll figure out which planning strategies work best, and you can slowly build upon your plan by adding in more meals as you see fit.
2. Consider Each Food Group
Whether you're preparing meals for a week, month, or just a few days, it's important to make sure each food group is represented in your plan.
The healthiest meal plan emphasizes whole foods, such as fruits, vegetables, legumes, whole grains, high-quality protein, and healthy fats, while limiting sources of refined grains, added sugars, and excess salt (2Trusted Source).
As you scour through your favorite recipes, think about each of these food groups. If any of them are missing, make a point to fill in the gaps.
3. Get Organized
Good organization is a key component to any successful meal plan.
An organized kitchen, pantry, and refrigerator make everything from menu creation, grocery shopping, and meal prep a breeze, as you'll know exactly what you have on hand and where your tools and ingredients are.
There's no right or wrong way to organize your meal prep spaces. Just make sure it's a system that works for you.
4. Invest in Quality Storage Containers
Food storage containers are one of the most essential meal prep tools.
If you're currently working with a cupboard full of mismatched containers with missing lids, you may find the meal prep process very frustrating. It's well worth your time and money to invest in high-quality containers.
Before you make a purchase, consider each container's intended use. If you'll be freezing, microwaving, or cleaning them with a dishwasher, make sure you choose containers that are safe for doing so.
Glass containers are eco-friendly and microwave safe. They're widely available in stores and online.
It's also handy to have a variety of sizes for different types of foods.
5. Keep a Well-Stocked Pantry
Maintaining a baseline stock of pantry staples is a great way to streamline your meal prep process and simplify menu creation.
Here are a few examples of healthy and versatile foods to keep in your pantry:
- Whole grains: brown rice, quinoa, oats, bulgur, whole-wheat pasta, polenta
- Legumes: canned or dried black beans, garbanzo beans, pinto beans, lentils
- Canned goods: low-sodium broth, tomatoes, tomato sauce, artichokes, olives, corn, fruit (no added sugar), tuna, salmon, chicken
- Oils: olive, avocado, coconut
- Baking essentials: baking powder, baking soda, flour, cornstarch
- Other: Almond butter, peanut butter, potatoes, mixed nuts, dried fruit
By keeping some of these basic essentials on hand, you only need to worry about picking up fresh items in your weekly grocery haul. This can help reduce stress and improve the efficiency of your meal planning efforts.
6. Keep a Variety of Spices on Hand
Herbs and spices can make the difference between a meal that's amazing and one that's just alright. For most people, a meal plan that's consistently comprised of delicious dishes just might be enough to make the meal planning habit stick.
In addition to being exceptional flavor-enhancers, herbs and spices are loaded with plant compounds that provide a variety of health benefits, such as reduced cellular damage and inflammation (3Trusted Source).
If you don't already have a solid stash of dried herbs and spices, just pick up 2–3 jars of your favorites each time you go grocery shopping and slowly build a collection.
7. Shop Your Pantry First
Before you sit down to make your meal plan, take an inventory of what you already have on hand.
Peruse all of your food storage areas, including your pantry, freezer, and refrigerator, and make a note of any specific foods you want or need to use up.
Doing this helps you move through the food you already have, reduces waste, and prevents you from unnecessarily buying the same things over and over again.
8. Consistently Make Time
The best way to integrate a meal planning routine into your lifestyle is to make it a priority. It can help to regularly carve out a block of time that is solely dedicated to planning.
For some people, crafting a meal plan can take as little as 10–15 minutes per week. If your plan also includes preparing some food items ahead of time or pre-portioning meals and snacks, you may need a few hours.
Regardless of your specific strategy, the key to success is making time and staying consistent.
9. Designate a Place for Saving and Storing Recipes
Avoid the unnecessary frustration of trying to remember recipes by saving them in a designated location that you can easily reference anytime.
This could be in a digital format on your computer, tablet, or cell phone, or a physical location in your house.
Keeping a space set aside for your recipes saves time and helps reduce any potential stress associated with meal planning.
10. Ask for Help
It can be challenging to always feel inspired to craft a brand-new menu each week — but you don't have to do it alone.
If you're responsible for meal planning and preparation for an entire household, don't be afraid to ask members of your family for input.
If you're primarily cooking for yourself, talk to your friends about what they're cooking or use online resources, such as social media or food blogs, for inspiration.
11. Track and Record Your Favorite Meals
It can be frustrating to forget a recipe that you or your family really enjoyed.
Or worse — forgetting how much you disliked a recipe, only to make it again and have to suffer through it a second time.
Avoid these culinary predicaments by keeping an ongoing record of your favorite and least favorite meals.
It's also helpful to keep notes of any edits you made or would like to make to a particular recipe, so you can quickly begin taking your culinary skills from amateur to expert.
12. Always Head to the Grocery Store Armed With a List (or Shop Online)
Going to the grocery store without a shopping list is a good way to waste time and end up buying a lot of things you don't need.
Having a list helps you stay focused and fight the temptation to buy food you don't have a plan to use just because it's on sale.
Depending on where you live, some larger grocery chains offer the option of shopping online and either picking up your groceries at a designated time or having them delivered.
You may be charged a fee for these services, but they can be a great tool for saving time and avoiding the long lines and distracting promotions you're likely to encounter at the store.
13. Avoid Shopping While You’re Hungry
Don't go to the grocery store when you're hungry, as doing so can increase the risk of impulse buys that you're likely to regret later.
If you feel a little twinge of hunger before you're heading to the store, don't hesitate to have a snack first, even if it's outside of your typical meal and snack routine.
14. Buy in Bulk
Take advantage of the bulk section of your local supermarket as a way to save money, buy only the amount you need, and reduce unnecessary packaging waste.
This part of the store is a great place to shop for pantry staples like rice, cereal, quinoa, nuts, seeds, and dried fruit and beans.
Bring your own containers so you don't have to use any plastic bags to carry your bulk items home.
15. Plan for and Repurpose Leftovers
If you don't want to spend time cooking every day of the week, plan to make enough to have leftovers.
Making a few extra servings of whatever you're cooking for dinner is a great way to have lunch for tomorrow without any extra effort.
If you're not a fan of leftovers, think about how you can repurpose them so they don't feel like leftovers.
For example, if you roast a whole chicken with root vegetables for dinner, shred the leftover chicken and use it for tacos, soup, or as a salad topping for lunch the next day.
16. Batch Cook
Batch cooking is when you prepare large quantities of individual foods for the purpose of using them in different ways throughout the week. This method is especially useful if you don't have much time to spend cooking during the week.
Try cooking a big batch of quinoa or rice and roasting a large tray of vegetables, tofu, or meat at the start of the week to use for salads, stir-fries, scrambles, or grain bowls.
You could also make a batch of chicken, tuna, or chickpea salad to use in sandwiches, eat with crackers, or add to salads.
17. Use Your Freezer
Cooking certain foods or meals in large batches and freezing them for later is a great way to save time, reduce waste, and stretch your food budget — all at the same time.
You can use this method for simple staples like broth, fresh bread, and tomato sauce, or for entire meals, such as lasagna, soup, enchiladas, and breakfast burritos.
18. Pre-Portion Your Meals
Pre-portioning your meals into individual containers is an excellent meal prep strategy, especially if you're trying to consume a specific amount of food.
This method is popular among athletes and fitness enthusiasts who closely track their intake of calories and nutrients. It's also a great method for promoting weight loss or even just getting ahead when you're short on time.
To take advantage of this method, prepare a large meal that contains at least 4–6 servings. Portion each serving into an individual container and store them in the refrigerator or freezer. When you're ready, simply reheat and eat.
19. Wash and Prep Fruits and Vegetables Right Away
If your goal is to eat more fresh fruits and vegetables, try washing and preparing them as soon as you get home from the farmer's market or grocery store.
If you open your refrigerator to find a freshly prepared fruit salad or carrot and celery sticks ready for snacking, you're more likely to reach for those items when you're hungry.
Anticipating your hunger and setting yourself up with healthy and convenient choices makes it easier to avoid reaching for the bag of potato chips or cookies just because they're quick and easy.
20. Prep Smart, Not Hard
Don't be afraid to acknowledge the need to cut corners.
If you're not great at chopping vegetables or don't have time to batch cook and pre-portion your meals, there are likely some healthy, prepared options at your local grocery store.
Pre-cut fruits and vegetables or prepared meals are usually more expensive, but if the convenience factor is what it takes to reduce stress in your life or get you to eat more vegetables, it may be well worth it.
Remember, not everyone's meal planning and preparation processes look the same. Having the wisdom to know when you need to scale back and improve efficiency can help you stick to your goals long term.
21. Use Your Slow or Pressure Cooker
low and pressure cookers can be lifesavers for meal prep, especially if you don't have time to stand over a stove.
These tools allow for more freedom and hands-off cooking, so you can meal prep while simultaneously finishing other chores or running errands.
22. Vary Your Menu
It's easy to get stuck in a dieting rut and eat the same foods day after day.
To avoid this, make it a point to try cooking new foods or meals at regular intervals.
If you always choose brown rice, try swapping it for quinoa or barley. If you always eat broccoli, substitute cauliflower, asparagus, or romanesco for a change.
You can also consider letting the seasons change your menu for you. Eating fruits and vegetables that are in season helps you vary your diet and save money at the same time.
23. Make It Enjoyable
You're more likely to stick to your new meal planning habit if it's something you enjoy doing. Instead of thinking of it as something you have to do, try to mentally reframe it as a form of self-care.
If you're the household chef, consider making meal prep a family affair. Have your family help you chop vegetables or batch cook some soup for the week ahead, so these activities become quality time spent together instead of just another chore.
If you prefer to meal prep solo, throw on your favorite music, a podcast, or an audiobook while you do it. Before long, it may be something you look forward to.
The Bottom Line
Meal planning and preparation is a great way to make healthier food choices and save time and money.
Though it may seem overwhelming at first, there are a variety of strategies you can employ to develop a sustainable meal planning habit that works for your unique lifestyle.
Reposted with permission from our media associate Healthline.
- The 18 Best Healthy Foods to Buy in Bulk (And the Worst) - EcoWatch ›
- How to Meal Prep — A Beginner's Guide - EcoWatch ›
EcoWatch Daily Newsletter
By Samantha Hepburn
In the expansion of its iron ore mine in Western Pilbara, Rio Tinto blasted the Juukan Gorge 1 and 2 — Aboriginal rock shelters dating back 46,000 years. These sites had deep historical and cultural significance.
The destruction of a significant Aboriginal site is not an isolated incident. Puutu Kunti Kurrama And Pinikura Aboriginal Corporation
Not an Isolated Incident<p>The history of large developments destroying Indigenous heritage sites is, tragically, long.</p><p>A $2.1 billion light rail line in Sydney, completed last year, <a href="https://www.smh.com.au/national/nsw/this-is-a-tragic-loss-sydney-light-rail-construction-destroyed-heritage-site-20190322-p516qk.html" target="_blank">destroyed a site</a> of considerable significance.</p><p>More than 2,400 stone artifacts were unearthed in a small excavated area. It indicated Aboriginal people had used the area between 1788 and 1830 to manufacture tools and implements from flint brought over to Australia on British ships.</p><p>Similarly, <a href="https://www.theguardian.com/environment/2018/aug/27/the-rocks-remember-the-fight-to-protect-burrup-peninsulas-rock-art" target="_blank">ancient rock art</a> on the Burrup Peninsula in north-western Australia is under increasing threat from a gas project. The site contains more than one million rock carvings (petroglyphs) across 36,857 hectares.</p><p>This area is under the custodianship of Ngarluma people and four other traditional owners groups: the Mardudhunera, the Yaburara, the Yindjibarndi and the Wong-Goo-Tt-Oo.</p><p>But a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Environment_and_Communications/BurrupPeninusla/Report" target="_blank">Senate inquiry</a> revealed emissions from adjacent industrial activity may significantly damage it.</p><p><span></span>The West Australian government is <a href="https://www.theguardian.com/artanddesign/2020/jan/29/australia-lodges-world-heritage-submission-for-50000-year-old-burrup-peninsula-rock-art" target="_blank">seeking world heritage listing</a> to try to increase protection, as the regulatory frameworks at the national and state level aren't strong enough. Let's explore why.</p>
What Do the Laws Say?<p>The recently renamed federal Department of Agriculture, Water and the Environment is responsible for listing new national heritage places, and regulating development actions in these areas.</p><p>At the federal level, the Environment Protection and Biodiversity Conservation Act 1999 (<a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/cth/consol_act/epabca1999588/" target="_blank">EPBC Act</a>) provides a legal framework for their management and protection. It is an offence to impact an area that has national heritage listing.</p><p>But many ancient Aboriginal sites have no national heritage listing. For the recently destroyed Juurkan gorge, the true archaeological significance was uncovered <em>after</em> consent had been issued and there were no provisions to reverse or amend the decision once this new information was discovered.</p><p>Where a site has no national heritage listing, and federal legislation has no application, state laws apply.</p><p>For the rock shelters in the Western Pilbara, Rio Tinto was abiding by Western Australia's <a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/wa/consol_act/aha1972164/" target="_blank">Aboriginal Heritage Act 1972</a> — which is now nearly 50 years old.</p>
No Consultation With Traditional Owners<p>The biggest concern with this act is there's no statutory requirement ensuring traditional owners be consulted.</p><p>This means traditional owners are left out of vital decisions regarding the management and protection of their cultural heritage. And it confers authority upon a committee that, in the words of a <a href="https://www.dplh.wa.gov.au/getmedia/11dd5b41-fcf9-4216-a1ac-06ece672c087/AH-Review-Position-Comparison-for-Aboriginal-People" target="_blank">discussion paper</a>, "lacks cultural authority."</p>
Weak in Other Jurisdictions<p>The WA Aboriginal Heritage Act 1972 is <a href="https://www.dplh.wa.gov.au/aha-review" target="_blank">under review</a>. The proposed reforms seek to abolish the committee, ensuring future decisions on Aboriginal cultural heritage give appropriate regard to the views of the traditional Aboriginal owners.</p><p><span></span>NSW is the only state with no stand-alone Aboriginal heritage legislation. However, a <a href="https://www.parliament.nsw.gov.au/researchpapers/Documents/aborigines-land-and-national-parks-in-nsw/02-97.pdf" target="_blank">similar regulatory framework</a> to WA applies in NSW under the National Parks and Wildlife Act 1974.</p><p>There, if a developer is likely to impact cultural heritage, they must apply for an Aboriginal Heritage Impact Permit. The law requires "regard" to be given to the interests of Aboriginal owners of the land, but this vague provision does not mandate consultation.</p><p>What's more, the burden of proving the significance of an Aboriginal object depends upon external statements of significance. But Aboriginal people, not others, should be responsible for determining the cultural significance of an object or area.</p><p>As in WA, the NSW regulatory framework is weak, opening up the risk for economic interests to be prioritized over damage to cultural heritage.</p>
Outdated Laws<p>The federal minister has discretion to assess whether state or territory laws are already effective.</p><p>If they decide state and territory laws are ineffective and a cultural place or object is under threat, then the federal <a href="http://www.austlii.edu.au/cgi-bin/viewdb/au/legis/cth/consol_act/aatsihpa1984549/" target="_blank">Aboriginal and Torres Strait Islander Heritage Protection Act 1984</a> can be used.</p><p>But this act is also weak. It was first implemented as an interim measure, intended to operate for two years. It has now been in operation for 36 years.</p><p>In fact, <a href="http://ymac.org.au/wp-content/uploads/2013/04/Extracts-from-Evatt-Review-of-the-Aboriginal-and-Torres-Strait-Islander-Heritage-Protection-Act-1984.pdf" target="_blank">a 1995 report</a> assessed the shortcomings of the Aboriginal and Torres Strait Islander Heritage Protection Act.</p><p>It recommended minimum standards be put in place. This included ensuring any assessment of Aboriginal cultural significance be made by a properly qualified body, with relevant experience.</p><p>It said the role of Aboriginal people should be appropriately recognized and statutorily endorsed. Whether an area or site had particular significance according to Aboriginal tradition should be regarded as a subjective issue, determined by an assessment of the degree of intensity of belief and feeling of Aboriginal people.</p><p><span></span>Twenty-five years later, this is yet to happen.</p>
By Tara Lohan
The first official tallies are in: Coronavirus-related shutdowns helped slash daily global emissions of carbon dioxide by 14 percent in April. But the drop won't last, and experts estimate that annual emissions of the greenhouse gas are likely to fall only about 7 percent this year.
What lessons can we learn from your research to guide us right now, in what seems like a really critical time in the fight to halt climate change?<p>What a lot of people don't understand is that to limit warming to 1.5 degrees Celsius, we actually have to reduce emissions by around 7-8 percent <em>every single year</em> from now until 2030, which is what the emissions drop is likely to be this year because of the COVID-19 crisis.</p><p>So think about what it took to reduce emissions by that much and think about how we have to do that <em>every single year</em>.</p><p>It doesn't mean that it's going to be some big sacrifice, but it does mean that we need government policy, particularly at the federal level, because state policy can only go so far. We've been living off state policy for more than three decades now and we need our federal government to act.</p>
Where are we now, in terms of our progress on renewable energy and how far we need to go?<p>A lot of people think renewable energy is growing "so fast" and it's "so amazing." But first of all, during the coronavirus pandemic, the renewable energy industry is actually doing very poorly. It's losing a lot of jobs. And secondly, we were not moving fast enough even before the coronavirus crisis, because renewable energy in the<em> best </em>year grew by only 1.3 percent.</p><p>Right now we're at around 36-37 percent clean energy. That includes nuclear, hydropower and new renewables like wind, solar and geothermal. But hydropower and nuclear aren't growing. Nuclear supplies about 20 percent of the grid and hydro about 5 percent depending on the year. And then the rest is renewable. So we're at about 10 percent renewables, and in the best year, we're only adding 1 percent to that.</p><p>Generally, we need to be moving about eight times faster than we've been moving in our best years. (To visualize this idea, I came up with the <a href="https://grist.org/fix/how-quickly-do-we-need-to-ramp-up-renewables-look-to-the-narwhal/" target="_blank">narwhal curve</a>.)</p>
How do we overcome these fundamental issues of speed and scale?<p>We need actual government policy that supports it. We have never had a clean electricity standard or renewable portfolio standard at the federal level. That's the main law that I write all about at the state level. Where those policies are in place, a lot of progress has been made — places like California and even, to a limited extent, Texas.</p><p>We need our federal government to be focusing on this crisis. Even the really small, piecemeal clean-energy policies we have at the federal level are going away. In December Congress didn't extend the investment tax credit and the production tax credit, just like they didn't extend or improve the electric vehicle tax credit.</p><p>And now during the COVID-19 crisis, a lot of the money going toward the energy sector in the CARES Act is going toward propping up <a href="https://www.bloomberg.com/news/articles/2020-05-15/-stealth-bailout-shovels-millions-of-dollars-to-oil-companies" target="_blank">dying fossil fuel companies</a> and not toward supporting the renewable energy industry.</p><p>So we are moving in the wrong direction.</p>
Clean energy hasn’t always been such a partisan issue. Why did it become so polarizing?<p>What I argue in my book, with evidence, is that electric utilities and fossil fuel companies have been intentionally driving polarization. And they've done this in part by running challengers in primary elections against Republicans who don't agree with them.</p><p>Basically, fossil fuel companies and electric utilities are telling Republicans that you can't hold office and support climate action. That has really shifted the incentives within the party in a very short time period.</p><p>It's not like the Democrats have moved so far left on climate. The Democrats have stayed in pretty much the same place and the Republicans have moved to the right. And I argue that that's because of electric utilities and fossil fuel companies trying to delay action.</p>
And their reason for doing that is simply about their bottom line and keeping their share of the market?<p>Exactly. You have to remember that delay and denial on climate change is a profitable enterprise for fossil fuel companies and electric utilities. The longer we wait to act on the crisis, the more money they can make because they can extract more fossil fuels from their reserves <em>and</em> they can pay more of their debt at their coal plants and natural gas plants. So delay and denial is a money-making business for fossil fuel companies and electric utilities.</p>
There’s been a lot of research, reporting and even legal action in recent years about the role of fossil fuel companies in discrediting climate science. From reading your book, it seems that electric utilities are just as guilty. Is that right?<p>Yes, far less attention has been paid to electric utilities, which play a really critical role. They preside over legacy investments into coal and natural gas, and some of them continue to propose building new natural gas.</p><p>They were just as involved in promoting climate denial in the 1980s and 90s as fossil fuel companies, as I document in my book. And some of them, like Southern Company, have continued to promote climate denial to basically the present day.</p><p>But that's not the only dark part of their history.</p><p>Electric utilities promoted energy systems that are pretty wasteful. They built these centralized fossil fuel power plants rather than having co-generation plants that were onsite at industrial locations where manufacturing is happening, and where you need both steam heat — which is a waste product from electricity — and the electricity itself. That actually created a lot of waste in the system and we burned a lot more fossil fuels than if we had a decentralized system.</p><p><span></span>The other thing they've done in the more modern period is really resisted the energy transition. They've resisted renewable portfolio standards and net metering laws that allow for more clean energy to come onto the grid. They've tried to roll them back. They've been successful in some cases, and they've blocked new laws from passing when targets were met.</p>
You wrote that, “Partisan polarization on climate is not inevitable — support could shift back to the bipartisanship we saw before 2008.” What would it take to actually make that happen?<p>Well, on the one hand, you need to get the Democratic Party to care more about climate change and to really understand the stakes. And if you want to do that, I think the work of the <a href="https://www.justicedemocrats.com/" target="_blank">Justice Democrats</a> is important. They have primary-challenged incumbent Democrats who don't care enough about climate change. That is how Alexandria Ocasio-Cortez was elected. She was a primary challenger and she has really championed climate action in the Green New Deal.</p><p>The other thing is that the public supports climate action. Democrats do in huge numbers. Independents do. And to some extent Republicans do, particularly young Republicans.</p><p>So communicating the extent of public concern on these issues is really important because, as I've shown in other research, politicians don't know how much public concern there is on climate change. They dramatically underestimate support for climate action.</p><p>I think the media has a really important role to play because it's very rare that a climate event, like a disaster that is caused by climate change, is actually linked to climate change in media reporting.</p><p>But people might live through a wildfire or a hurricane or a heat wave, but nobody's going to tell them through the media that this is climate change. So we really need our reporters to be doing a better job linking people's lived experiences to climate change.</p>
With economic stimulus efforts ramping up because of the COVD-19 pandemic, are we in danger of missing a chance to help boost a clean energy economy?<p>I think so many people understand that stimulus spending is an opportunity to rebuild our economy in a way that creates good-paying jobs in the clean-energy sector that protects Americans' health.</p><p>We know that <a href="https://www.bbc.com/future/article/20200427-how-air-pollution-exacerbates-covid-19" target="_blank">breathing dirty air</a> makes people more likely to die from COVID-19. So this is a big opportunity to create an economy that's more just for all Americans.</p><p>But unfortunately, we really are not pivoting toward creating a clean economy, which is what we need to be doing. This is an opportunity to really focus on the climate crisis because we have delayed for more than 30 years. There is not another decade to waste.</p>
By Adrienne Santos-Longhurst
Plants are awesome. They brighten up your space and give you a living thing you can talk to when there are no humans in sight.
Turns out, having enough of the right plants can also add moisture (aka humidify) indoor air, which can have a ton of health benefits.
Spider Plant<p>Spider plants are one of the best plants you can buy for increasing indoor humidity, according to <a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">research</a> from 2015.</p><p>Even NASA agrees. It did a <a href="https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf" target="_blank">study</a> in the '80s that found spider plants are able to remove toxins like carbon monoxide and formaldehyde from indoor air.</p><p>Perhaps the coolest part of all? They're super easy to grow.</p><p>Their stems grow long. A hanging container is best so the plant has room to cascade.</p><p>Spider plants grow best in bright, indirect sunlight, so try to keep them near a window that gets a lot of natural light. Aim to keep the soil moist, but not soggy.</p>
Jade Plant<p><a href="https://krex.k-state.edu/dspace/bitstream/handle/2097/35195/803.full.pdf?sequence=1&isAllowed=y" target="_blank">Research</a> shows that a jade plant can increase the relative humidity in a room. Most of its evapotranspiration happens in the dark, making it a good option for increasing humidity during darker months of the year.</p><p>To help keep a jade plant thriving, keep it in a bright spot, like near a south-facing window. As for watering, how much you give it depends on the time of the year.</p><p>The spring and summer is its active growing time, so you'll want to water it deeply, and wait till the soil is almost dry to water it again.</p><p>In the fall and winter, growing slows or stops, so you can let the soil dry completely before watering again.</p>
Areca Palm<p>Palms tend to be great for adding humidity, and the areca palm — also called the butterfly or yellow palm — is no exception.</p><p>They're relatively low maintenance, but they do require lots of sun and moist soil. Keep them near a window that gets a lot of sunlight. Water them enough to keep their soil moist, especially in the spring and summer.</p><p>They can grow up to 6 or 7 feet tall and don't like crowded roots, so you'll need to repot it every couple of years as it grows.<span></span></p>
English Ivy<p>English ivy (<em>Hedera helix</em>) is easy to care for and gives you a lot of bang for your buck because it grows like crazy.</p><p>It's also been <a href="https://link.springer.com/article/10.1007/s11869-018-0618-9" target="_blank">shown</a> to have one of the highest transpiration rates. This makes it a good option for increasing relative humidity AND removing carbon monoxide from indoor air.</p><p>A hanging basket is best for this small-leafed ivy. It'll grow as long and lush as you let it. To keep it controlled, just prune to the size you want.</p><p>English ivy likes bright light and soil that's slightly dry. Check the soil to make sure it's almost dry before watering again.</p>
Lady Palm<p>The lady palm is a dense plant that's low maintenance when it comes to sunlight and water needs.</p><p>It does best in bright light, but is adaptable enough to grow in low-light spots, too, though at a slightly slower pace.</p><p>Lady palms like to be watered thoroughly once the surface is dry to the touch, so always check the soil before watering.</p>
Rubber Plant<p>The rubber plant isn't as finicky as other indoor tropical plants, making it really easy to care for. Rubber plants also have a high transpiration rate and are great for helping clean indoor air.</p><p>Rubber plants like partial sun to partial shade. They can handle cooler temps and drier soil (perfect for people who tend to kill every plant they bring into the home).</p><p>Let the soil dry before watering again. In the fall and winter months, you'll be able to cut watering in half.</p>
Boston Fern<p>The Boston fern has air-purifying properties that add moisture and remove toxins from indoor air. Did we mention they're lush and gorgeous, too?</p><p>To keep a Boston fern healthy and happy, water it often enough so the soil is always moist, and make sure it gets a lot of indirect sunlight by placing it in a bright part of the room.</p><p>Occasionally misting the fern's leaves with a spray bottle of water can help keep it perky when you have the heat blasting or fireplace going.</p>
Peace Lily<p>Peace lilies are tropical evergreens that produce a white flower in the summer. They usually grow up to around 16 inches tall, but can grow longer in the right conditions.</p><p>A peace lily feels most at home in a room that's warm and gets a lot of sunlight. It takes its soil moist.</p><p>No need to stress if you forget to water it on occasion. It'll handle that better than being overwatered.</p><p>If you have cats, you'll want to keep this plant out of reach or avoid it. Lilies are <a href="https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants/lily" target="_blank">toxic</a> to our feline friends.</p>
Golden Pothos<p>Golden pothos is also called devil's ivy and devil's vine because it's pretty much impossible to kill. You can forget to water it and even forget to give it light for long periods, and it'll still be green whenever you finally remember.</p><p>That said, it thrives in brighter spaces and does like some water. Let it dry out between watering.</p><p>Its trailing stems grow as long as you want it to, so it's perfect for hanging planters or setting on a higher shelf.</p><p>The higher the better if you have pets, though, since some of its compounds are toxic to dogs and cats… and horses, if you happen to live in a big apartment with really relaxed pet rules.</p>
Dwarf Date Palm<p>Dwarf date palms are also called pygmy date palms. They're perfect as far as plants go. They're basically mini versions of the palm trees you see on tropical postcards.</p><p>They can help keep a room's air clean and increase humidity, and are super easy to maintain.</p><p>They can grow to be anywhere from 6 to 12 feet tall with bright, indirect sunlight and moist — not soaking wet — soil.</p><p>They also prefer a slightly toasty environment, so avoid placing them near a drafty window or source of cold.</p>
Corn Plant<p>The corn plant won't give you an endless supply of corn — just leaves that look like corn leaves and the occasional bloom if you treat it nice. It also helps humidify indoor air and remove toxic vapors.</p><p>Maintenance is easy. Let the top inch or so of soil dry before watering, and keep in a well-lit room where it can get a good amount of indirect sunlight.</p>
Parlor Palm<p>This is another high-transpiration palm that doesn't take any real skill to grow. You're welcome.</p><p>Parlor palms like partial sun, but can manage in full shade, too, as long as you keep the soil consistently moist with a couple of waterings per week.</p><p>To help it grow, make sure it's got enough space in the pot by sizing up every year or two, or whenever it starts to look crowded.</p>
Plants to Avoid<p>Plants are generally good for your environment, but some do have the opposite effect when it comes to humidity.</p><p>These plants tend to draw moisture <em>in</em> instead of letting it out. This doesn't happen instantly, and a couple of plants won't have enough of an effect to really zap the moisture out of your home.</p><p>Still, if you're looking for maximum moisture, you may want to limit these.</p><p>Plants that fall into this category are those that require very little water to survive. Think plants that you find in dry climates, like the desert.</p><p>These include plants like:</p><ul><li>cactuses</li><li>succulents</li><li>aloe vera</li><li>euphorbia, also called "spurge"</li></ul>
Pro Tips<p>If you really want to take advantage of all the moisture and purification these plants offer, here are some tips to consider:</p><ul><li><strong>Size matters.</strong> Plants with bigger leaves typically have a higher transpiration rate, so go bigger to humidify and purify a room.</li><li><strong>The more the merrier.</strong> Have at least two good-sized plants per 100 square feet of space — more is even better.</li><li><strong>Keep 'em close.</strong> Group your plants closer together to increase the humidity in the air and help your plants thrive, too.</li><li><strong>Add pebbles.</strong> If you're dealing with dry indoor air, put your plants on a pebble tray with water to create more humidity for your plants <em>and</em> your room.</li></ul>
The Bottom Line<p>If you're looking to combat dry air in your home and have some space, consider stocking up on some houseplants. Just keep in mind that this is one area where less definitely isn't more.</p><p>For a noticeable impact on the air in your home, try to have at least several plants in each room. If you only have room for a few plants, try to go for larger ones with big leaves.</p>
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